If i stand up for myself he retaliates.. maybe im standing up wrong. where can i find tools and techniques to take my life back and neutralize his abuse?
You're right to focus on finding tools and techniques to take your life back. Reacting in the appropriate way to the emotionally abusive behavior can make a big difference. There are two steps to responding in a way that helps you to protect yourself. I write about these steps in my September 2023 newsletter, Undercurrents. You can sign up by going to my website: www.heartwisecounseling.com. The newsletter will be out later this month. Reading about how to protect yourself is important. But keep in mind that there's no substitution for getting the guidance of a good therapist.
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If i stand up for myself he retaliates.. maybe im standing up wrong.
where can i find tools and techniques to take my life back and neutralize his abuse?
You're right to focus on finding tools and techniques to take your life back. Reacting in the appropriate way to the emotionally abusive behavior can make a big difference. There are two steps to responding in a way that helps you to protect yourself. I write about these steps in my September 2023 newsletter, Undercurrents. You can sign up by going to my website: www.heartwisecounseling.com. The newsletter will be out later this month. Reading about how to protect yourself is important. But keep in mind that there's no substitution for getting the guidance of a good therapist.