Exactly like spiderman but a big spiderman! :D You are always humble and nice and i really like when people are like that, thats a good man right there! Thanks :)
Done the whole workout today in 21 minutes, recorded it. It was fun! Many thanks to Zero Gravity Training and That's Good Money to spread the importance of exercises and most effective variety out there!
Awesome Igor classic ZG!!!!! Awesome George!!! Supporting the community!!! Promoting good people!!! Bringing amazing content, motivation and inspiration!!!
Hey brother! Adding lean muscle and keeping low bodyfat it’s is 5-10% about workout and 90% about your lifestyle : nutrition , observation of process , nutrition , recovery and care. These type of workout blend in together with kettlebell heavy workouts and in combination they increase muscle size and strength and metabolic processes which is instrumental in the goals that you seem to be searching for
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ua-cam.com/users/zerogravitytraining
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instagram.com/zero_gravity_training
Igor has a lot of creativity in his workout, George you have a good eye for talent, always showing top notch athletes on your channel 👍🏽👏👍🏽👏
I appreciate that!
Thank you for kind words, Cecil. It’s inspiring
Exactly like spiderman but a big spiderman! :D You are always humble and nice and i really like when people are like that, thats a good man right there! Thanks :)
Thank you for kind words. Grateful to have opportunity to share
Игорь Красавчик!
Благодарю! Работаем дальше
Awesome Igor!! Classic ZG!!!
Awesome George!! Supporting the community and helping to promote good people!!!
Always , man. Bless
Thank you guys for providing such a wrecking workout. Subbed to both!
BEAST!
Great work.
Thank you
Igor keeps raising the bar and keeps being more and more innovative. Great video. Will add this to my sessions. Kudos to you Thats Good Money.
Thank you! I try to come up with something new. It makes consistency fun
Thank you bro!
Igor holding it down HeAVY for Zero Gravity, DoPE work out & info . SaLuTe Good Money 💰💰💰.1..
Thanks for support , King
Done the whole workout today in 21 minutes, recorded it. It was fun! Many thanks to Zero Gravity Training and That's Good Money to spread the importance of exercises and most effective variety out there!
You did great!
Amazing , quick and effective workout!
Thanks bro
wow very athletic type of routine and looks alot fun at the same time
Lots of fun . Specially when it’s done lol
Awesome Igor!!! Classic ZG!!!!
Awesome George!!!! Supporting the community!! Promoting good people!!! Bringing creativity, motivation and inspiration!!
Thanks Mike. God Bless
Awesome Igor classic ZG!!!!!
Awesome George!!! Supporting the community!!! Promoting good people!!! Bringing amazing content, motivation and inspiration!!!
Thanks Mike.
Salut superbe technique bravo île de la reunion
Gracias
Man.. this was solid 👌 💯.. adding this to my Playlist!
Thank you! I hope you like it
Towels of legends in action.
That’s the must
Wow i m exactly watching sets and doing them same time ,and learning key methods ,Good Money ,thanks sir
Thank you. I hope you like it
Super bro
Thank you bro
Man that backroll look serious 😳 🤣.. I'm down!!
Enjoy 😂🙏🏼
@@WORKOUT_WORKSHOP good stuff 👍
This is really good. Definitely adding this to my routine.
Thank you. I hope you ll like it
Thats hurts my brother !!! Well done !👏 Greetings from Berlin 💪!
Salute Berlin!
Super performing endurance Absolute Excellent Strength➕➕➕👍👏💯✔✔✔
Salute brother. I just like this style of work
Excellent!!!
Thank you Ken
Nice workout bro
Thank you Jaime
@@WORKOUT_WORKSHOP Your welcome bro
Gracias. ✌️❤️👌💪
You are welcome :)
nice tattoos!!!
Thank you
Ігор, Слава Україні 💪🇺🇦
🦾
If you still not engaging in bodyweight compound workouts. Then you are still not ready to tone up and shred
Well said. Thank you
well done my brother but my question is can we build muscles by those exercises?? or are just for cardio and lose weight??
Yes you can build muscle doing these workouts but you need to add weighted calisthenics as well.
Hey brother! Adding lean muscle and keeping low bodyfat it’s is 5-10% about workout and 90% about your lifestyle : nutrition , observation of process , nutrition , recovery and care.
These type of workout blend in together with kettlebell heavy workouts and in combination they increase muscle size and strength and metabolic processes which is instrumental in the goals that you seem to be searching for
@@WORKOUT_WORKSHOP Thank you for your answer....i appreciate it...it's my pleasure
@@kharis87 thank you brother
Fist one ☝️
Three thousand four hundred twenty seventh. Salute
@@WORKOUT_WORKSHOP 🙏🏽
#إلا_رسول_الله_يا_مودي
height/ weight?
6’1 and 204 lbs on that video
$$$
🦾🦾🦾
Where's the 50 100 challenges your stuff getting boring