Eat ghar ka khana. No seed oils or address sugar. No packaged/canned food at all. Exercise 25 min daily. Sleep at least 7 hrs, at d same time every night. U will b healthy.
this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.
I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease, I used to have outside food since last 14 years as I am away from home for education, Now I stopped all the packed items foods Having only freshly cooked foods my symptoms are in controll now I stopped sugar Wheat Milk Packed foods And having Millets Jowar roti And other milltes roti And millet Porridge, fruits , My weight reduced from 74 to 64 in 3 months And feeling better now My fatty liver is in control
I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read... Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds.. My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ... It works
I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.
I eliminated all packaged/canned items from my life. Almost no added sugar, maybe once a week, a tiny amount. Exercise daily, 25min at least No soda, alcohol, tobacco etc. zero seed oils, some ghee/evoo(uncooked).
Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....
Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .
Try to use as much as possible use fresh vegetables,fruits and home foods Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.
I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.
00:02 Brown bread, scam, Subway, & unhealthy food choices 02:08 Food Farmer focuses on making people aware of the impact of packaged food on health 06:25 Be mindful of daily consumption for better health 08:42 Raising awareness about hidden sugar in everyday foods 12:54 Choose 100% whole wheat bread for better nutrition. 15:05 Choosing chapati over bread is healthier. 19:30 Consuming instant oats is similar to having packaged Maggi 21:43 Indians integrate ketchup into daily foods for everyday consumption. 26:06 Biscuits marketed as healthy are not necessarily good for you. 28:01 Indian packaged food may not be as healthy as perceived 32:00 Need for warning labels and clearer nutritional information on food products 34:13 Revant Himatsingka transitioned from a consultant to a food farmer
This man is truly doing an amazing job for the country. If each person takes some initiative to improve and contribute their own talent for the betterment of the country, a lot can be changed. There must be some teams or protocols for Indian health organization that regulates and controls India's health industry. It must stop these wrong products coming to an Indian market. I would request Revant to please take some actions against bringing the law and making every marketing company implement those protocols please. Gunjan is one of my favorite host.
I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch
*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*
This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices
Fit tuber is in this field since long, I think he started around early 2017 much longer than anyone on UA-cam. He created awareness regarding harmful effects of packaged foods and commercial health care and beauty products since long
I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.
kai society ke general store pe jab ja raha tha deka chote chote bacche cricket ke baad garmi mei sting pepsi pi rahe the samjhane ke baad bai apni masti mei mast the
Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.
Dear GunjanShouts, Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert! Cheers, Aman Arora
Keep on bringing this kind of videos.... Very informative... We really really need this kind of suggestions through such videos.... Help us to know more Substitute of harmful food items
सबसे बड़ी समस्या यही है कि लोग इंग्लिश कम समझते है फिर भी गुंजन जी के द्वारा हिंदी में प्रश्न पूछे जा रहे तो उनका जबाव रेवंत जी इंग्लिश में ही दे रहे हैं। और बात करते हैं इंग्लिश लेबल्स की😊
Living in Germany I learnt bread should only be made with 4 ingredients - wholemeal flour(fresh grounded if possible), salt, water & yeast(or sourdough starter). No preservatives. No chemicals. Thats all. You have to eat it fresh or by the 3rd day it will go bad.
The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years . It will surely take time to become educated about reading the labels
Very well presented. I have been educating friends and family for years on how to read labels. I am an intellectual property lawyer with legal awareness of regulatory label compliances and tell people how to interpret what is indicated on labels. It is surprising how much our brains are wired to blindly follow brands and thereby link brand identity with purity! However, things are changing. I stay in DLF Phase 5 in Gurgaon and there are at 5-10 chakkis within 5 km compared to a decade earlier when there were none on this side of the highway in Gurgaon!
For me it was MRP expiry Preservatives Maida( refined wheat) But after your videos I started seeing sugar, oil type and protein content Well Thanks to you 💪🏻
There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time! But hats doffed to Revant for turning a crusader for the uninitiated!!
Packaged foods awareness is good but ... nobody's talking about adulteration, pesticide in vegetables, fresh food, fruits category 😢 We can avoid packaged foos....how can you Avoid fruits, vegetables, staples, cereals etc.???
Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, bacteria, mold and fungus irrespective of whether you buy organic or not. Also it depends on what pesticides are being sprayed that makes it harmful and not the pesticides itself. Also you get fruits and vegetables liquids that can help remove the gunk and pesticides being sprayed so I really doubt it'll affect humans that much
@@ruchirshrikhande5584 its not only pesticides mam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old.
@@ruchirshrikhande5584its not only pesticides madam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old. Does anyone have solution on this? Shouldn't all we get fresh, organic, clean food ... isn't that our fundamental right?
Revant is doing excellent work! Practically playing the role that fssai should. On a lighter note, perhaps an example of “implicit egotism” that someone with the last name having “himmat” is a brave warrior 😊
Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.
Various suggestions given by Revant such as warning on label like the one carried on cigarette packs, food packs can carry warning labels as a caution to kidney patients, diabetics, hypertensive etc. At least people can be more watchful.
Hi Gunjan ...I love your podcasts...very informative and healthily addictive😅 I was aghast to see all the great biscuit brands..Indian/international all using Palm oil in their biscuits and cookies I have ended up baking cookies at home as nothing is available in the market without harmful ingredients 😢
Huge respect for you , please always try to wake up our lazy dull (blinded by lured by treacherous food companies) Bhartiya peoples when it comes to food section... My great granny went to Kailasha(I mean she died) in 2012 at the age 110 and at that time also she never supported and never eat all these modern packaged food items , fast foods , junk foods (actually its poison as per her opinion) we always had home made food made up from organically grown vegetables fruits grains and so on... I followed her every instruction regarding eating habits and when and how to do exercise and when and how to take healthy divine herbs.... Now my one childhood friend who did not listened my granny's and my requests / instructions and due to daily consuming packaged foods fast foods unhealthy biscuits breads and he passed due to sudden heart attack... It was very unfortunate for me to share all this with you guys I
How is that i have not discovered her channel, she is such a nice listner, her voice modulation, certain expression and little nuances are so professional. Nice listener good podcast 👍
I just want to say that having maida is not bad maida is also wheat products what it lacks is fibre and some more essentials which can surpassed by adding maida with some nutritious things like veggies and other nutrient dense stuff and trying to have it not that often
These guys are fools. Packaged foods aren't ideal to eat all times. You can't eat biscuits and chips all the time. You have to have real foods for lunch and dinner. These guys are just sensationalising the entire thing. Maida, Sugar and palm oil aren't bad. Bad is people's diet with less protein and fiber content. Eating bread or instant noodles is bad. But eating poha or upma is also as bad because it doesn't have much nutrition. People need to eat more veggies, fruits, meat, eggs and dairy products to be healthy.
My Question is "these companies can also manipulate with ingredients i.e. if they've add sugar in very large amount, but they mentioned lessor amount on label!" So, how much we can trust on these companies that they're including the ingredients according to mentioned amount??
Yes, as you mentioned instant poha, upma etc got lots of sodium content. When we travel, we feel these are better as we are not eating restaurant food , buy yes if you turn packet, you will be shocked to see value.
Thank you Gunjan Madam! This was my first blog which I have really watched wholeheartedly regarding food. Really this podcast has opened my eyes. I am on my weight loss journey. It will definitely help me in my venture. Thanks a ton once again.
Agar sab apna chores khud krein ...to Ghar ka khana iss bestttt....pure Ghar ka kaam 1 hi women ke upar dalenge inspite f having her job life...to ye bahar ke alternative to majboori bhi hui na...
Mai 15 saal se packed food continues kha rha hu aur abhi tak kuch nhi hua aur din bhar mehnat karta hu mera khud ka animals husbandry hai dinbhar usme kam karta hu
This man has opened my eyes and I have changed a lot of my eating habits.. kudos to him...❤🎉
Eat ghar ka khana. No seed oils or address sugar. No packaged/canned food at all. Exercise 25 min daily. Sleep at least 7 hrs, at d same time every night.
U will b healthy.
Me to pahele se bhi ye ni khata tha 😅😂
this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.
I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease,
I used to have outside food since last 14 years as I am away from home for education,
Now I stopped all the packed items foods
Having only freshly cooked foods my symptoms are in controll now
I stopped
sugar
Wheat
Milk
Packed foods
And having
Millets
Jowar roti
And other milltes roti
And millet Porridge, fruits ,
My weight reduced from 74 to 64 in 3 months
And feeling better now
My fatty liver is in control
great news
Why milk and wheat? Unless they are very adulterated i dont think so there is any harm in them
Why milk, millets and wheat though?😮
Try indigenous breed wheats like Khapli. It is good for health
Awesome, more power to you
Hundreds of Salutations to Rajiv Dixit ji who informed us the truth much before anyone else. 🙏
Right 👍👍
Yes....the great soul....late...sri Rajeev dixit ji....informed us way before.
@@rajujannawar6147right 👍👍
राजीव दीक्षित जी अमर हैं
he was a true visionary years before...had to give his life for the same.. costly play with life
I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read...
Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds..
My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ...
It works
Great! Keep it up👍
I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.
@@anchal2506fresh juice is also harmful
I eliminated all packaged/canned items from my life. Almost no added sugar, maybe once a week, a tiny amount. Exercise daily, 25min at least
No soda, alcohol, tobacco etc. zero seed oils, some ghee/evoo(uncooked).
Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....
Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .
Great. You are forwarding the philosophies of rajeev Dixit ji.
We need you more than people think.
take care.
he had no other work
Patanjali 😡
@Rumalisoul exactly ayurved ke naam pe kuchh bhi
Try to use as much as possible use fresh vegetables,fruits and home foods
Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.
I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.
It's available and therefore should be safe ... just like millions of medicines !
I am a pharmacist. I try to make people aware, most of them listen(actually listen and ignore) goes to others stoers and purchase
00:02 Brown bread, scam, Subway, & unhealthy food choices
02:08 Food Farmer focuses on making people aware of the impact of packaged food on health
06:25 Be mindful of daily consumption for better health
08:42 Raising awareness about hidden sugar in everyday foods
12:54 Choose 100% whole wheat bread for better nutrition.
15:05 Choosing chapati over bread is healthier.
19:30 Consuming instant oats is similar to having packaged Maggi
21:43 Indians integrate ketchup into daily foods for everyday consumption.
26:06 Biscuits marketed as healthy are not necessarily good for you.
28:01 Indian packaged food may not be as healthy as perceived
32:00 Need for warning labels and clearer nutritional information on food products
34:13 Revant Himatsingka transitioned from a consultant to a food farmer
made by merlin ai😁
@@srajangupta2921 apko kaise pta chala
Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊
Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍😊
@@santosh34556. Why watermelon bro?
Why watermelon ? @@santosh34556
This man is truly doing an amazing job for the country. If each person takes some initiative to improve and contribute their own talent for the betterment of the country, a lot can be changed. There must be some teams or protocols for Indian health organization that regulates and controls India's health industry. It must stop these wrong products coming to an Indian market. I would request Revant to please take some actions against bringing the law and making every marketing company implement those protocols please. Gunjan is one of my favorite host.
These podcasts are so awairing....yaar ...may we raise our kids healthy.....
I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch
Please share with others too. Especially in family groups!
*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*
Sahi kaha bhai
बिल्कुल सही.. हर कोई इसके पीछे भाग रहा है, जबकि सरकारी सेवा में सैलरी प्राइवेट के मुकाबले कम है लेकिन उपरी आय उसका तो क्या ही कहना।
"Labels are in English" is probably the most important issue raised by Revant. The governemnt should take note of this.
This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices
1.Biscuits and so called Health Drinks like Boost, Bournvita ,Horlicks most of them are HUL brand related
I am a pharmacist. I try to make people aware, most of them listen(actually listen and ignore) goes to others stoers and purchase
The smway she and he articulate their answers is very very good. I really need to learn how to speak like they do. Simply amaizng.
Home made fresh biscuits with whole wheat,milk & ghee …are the best options to go with Chai ☕️
Fit tuber is in this field since long, I think he started around early 2017 much longer than anyone on UA-cam.
He created awareness regarding harmful effects of packaged foods and commercial health care and beauty products since long
😂😂 Rajiv dixit k bare me pata kar lena... I am from 90s generation..
These guys are from same clan
The only podcast in India where the host asks intelligent and relevant questions! Unlike the popular ones. Keep going Gunjan! ♥️
Much appreciated:)
I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.
Much needed..
Gunjan you will change India 🇮🇳 ❤
Kitne mein deal final hua😂
@biploydey7017 what deal
Can’t you? Just fk off this mentality. Educate yourself
@bipl😂😂oydey7017
No this guy will change
kai society ke general store pe jab ja raha tha deka chote chote bacche cricket ke baad garmi mei sting pepsi pi rahe the samjhane ke baad bai apni masti mei mast the
Very informative vedio,u r doing such a great job.U r making people aware towards packaged food.Thank u very much for sharing this information
It's my pleasure:)
Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.
True
Happy to note a marwari boy so conscious about packaging food industry .palm oil too scary to read on breads .
He is right with chapati unless u r not buying packaged aata they have also maida in it. Rather buy wheat and then go to chakki for aata..
Dear GunjanShouts,
Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert!
Cheers,
Aman Arora
Happy to help:) All the best!
Keep on bringing this kind of videos.... Very informative...
We really really need this kind of suggestions through such videos....
Help us to know more Substitute of harmful food items
सबसे बड़ी समस्या यही है कि लोग इंग्लिश कम समझते है
फिर भी गुंजन जी के द्वारा हिंदी में प्रश्न पूछे जा रहे तो उनका जबाव रेवंत जी इंग्लिश में ही दे रहे हैं।
और बात करते हैं इंग्लिश लेबल्स की😊
Why not? Glucon D or simple jaggery, Salt and water also can be an energy drink.
I have stopped eating these biscuits...noodles...sweets and prefer only homecooked meals and i feel awesome 😊
Living in Germany I learnt bread should only be made with 4 ingredients - wholemeal flour(fresh grounded if possible), salt, water & yeast(or sourdough starter). No preservatives. No chemicals. Thats all. You have to eat it fresh or by the 3rd day it will go bad.
Cigarette companies likhti nhi hai, it's bad for you, unse likhvaya jaata hai, same policies should come in force for packaged foods as well.
The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years .
It will surely take time to become educated about reading the labels
Going against a big MNC like Cadbury and making them change their recipe is ultimate achievement.
Very well presented. I have been educating friends and family for years on how to read labels. I am an intellectual property lawyer with legal awareness of regulatory label compliances and tell people how to interpret what is indicated on labels. It is surprising how much our brains are wired to blindly follow brands and thereby link brand identity with purity! However, things are changing. I stay in DLF Phase 5 in Gurgaon and there are at 5-10 chakkis within 5 km compared to a decade earlier when there were none on this side of the highway in Gurgaon!
Millet ka dosa banakar kha lo.Breakfast me Fruits khalo.Besan ka cheela ba
nawo.Tomato omlet banawo.Eat eggs.if u r non veg.Sweet potato boil n eat.
Not only him but also the Vivek's channel Fit Tuber is in the same way of awareness
Since India allowed making these packets foods every one eating unhealthy food and Indian is high Diabetes . Thankyou giving this education.
For me it was
MRP
expiry
Preservatives
Maida( refined wheat)
But after your videos I started seeing sugar, oil type and protein content
Well Thanks to you 💪🏻
so you don't see expiry date now ?
@@reverbmusic8444 i meant "as well" bro.
Real indian hero❤
Love from West Bengal ❤❤❤
There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time!
But hats doffed to Revant for turning a crusader for the uninitiated!!
Big companies decrease Sugar content and add maltodextrin, and other Sugar substitutes to their mix. And Consumers are back to square 1.
Packaged foods awareness is good but ... nobody's talking about adulteration, pesticide in vegetables, fresh food, fruits category 😢 We can avoid packaged foos....how can you Avoid fruits, vegetables, staples, cereals etc.???
Pesticides are widely used in producing food to control pests such as insects, rodents, weeds, bacteria, mold and fungus irrespective of whether you buy organic or not. Also it depends on what pesticides are being sprayed that makes it harmful and not the pesticides itself. Also you get fruits and vegetables liquids that can help remove the gunk and pesticides being sprayed so I really doubt it'll affect humans that much
@@ruchirshrikhande5584 its not only pesticides mam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old.
@@ruchirshrikhande5584its not only pesticides madam, chemical fertilizers too cause nutritional loss. Also the Land, soil quality in which seeds are being sowed, I mean soil is not nutrituous enough hence chemical fertilizers come in to give rapid , unnatural growth. Fruits are injected with chemicals to ripe fasrer & look fresh from outside. Also during the transport from Farm to retail shop/Sabzi Mandi...places are not hygienic...insects, rats, cockroaches are common in storage places. Cleanliness is not maintained. When we genrally eat veggies and fruits it's mostly 5-6 days old. Does anyone have solution on this? Shouldn't all we get fresh, organic, clean food ... isn't that our fundamental right?
Com to Assam..organic state of Bharath declared by USA
Revant is doing excellent work! Practically playing the role that fssai should.
On a lighter note, perhaps an example of “implicit egotism” that someone with the last name having “himmat” is a brave warrior 😊
Thanks Revanth for the insight
Keep up the good work
Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.
मैं तुमको सपोर्ट कर हुए भया .....
Bhuja farhi mere parents khate the, either with jaggery or mustard oil and salt.... It was the only option available even at my childhood
So much love and virtue to this man.. keep educating others.
Very informative. It's logical but we are ignorant. Gunjan you're doing a wonderful job 👏
Thanks a ton
Impressed your sudden smile and seriousness 😅😅
Various suggestions given by Revant such as warning on label like the one carried on cigarette packs, food packs can carry warning labels as a caution to kidney patients, diabetics, hypertensive etc. At least people can be more watchful.
Food Packet Per Week Print Karo and Consume Per Tick Karo , Like Healthy Can Ticket Daily , In a Week Tick One In Twice a Week Tick 2
This guy is a genius. Keep up the good work.
This man literally caused me to give up biscuits now for 6 months😂😂
Omg! We were so frequent in using Horlicks and biscuits. Especially, I am a huge fan of Gooday biscuits but will stop now :). Thank you Gunjan.
Sounds great! All the best:)
Hi Gunjan ...I love your podcasts...very informative and healthily addictive😅
I was aghast to see all the great biscuit brands..Indian/international all using Palm oil in their biscuits and cookies
I have ended up baking cookies at home as nothing is available in the market without harmful ingredients 😢
Great you bake at home:)
A very knowledgeable video.. must watch..
Glad you like it:)
very nice explaining by Gunjan Di❤
Very nice vedio...kya hum biscuit ko rusk se replace kr sakte h? Pls give the reply...
The alternative of energy drink can be fresh lemon water or simple coconut water..
Huge respect for you , please always try to wake up our lazy dull (blinded by lured by treacherous food companies) Bhartiya peoples when it comes to food section...
My great granny went to Kailasha(I mean she died) in 2012 at the age 110 and at that time also she never supported and never eat all these modern packaged food items , fast foods , junk foods (actually its poison as per her opinion) we always had home made food made up from organically grown vegetables fruits grains and so on...
I followed her every instruction regarding eating habits and when and how to do exercise and when and how to take healthy divine herbs....
Now my one childhood friend who did not listened my granny's and my requests / instructions
and
due to daily consuming packaged foods fast foods unhealthy biscuits breads and he passed due to sudden heart attack...
It was very unfortunate for me to share all this with you guys
I
Best thing cook every thing on your own you can also prepare instant versions of any food
Figure it out yourself
How is that i have not discovered her channel, she is such a nice listner, her voice modulation, certain expression and little nuances are so professional. Nice listener good podcast 👍
I just want to say that having maida is not bad maida is also wheat products what it lacks is fibre and some more essentials which can surpassed by adding maida with some nutritious things like veggies and other nutrient dense stuff and trying to have it not that often
These guys are fools. Packaged foods aren't ideal to eat all times.
You can't eat biscuits and chips all the time.
You have to have real foods for lunch and dinner.
These guys are just sensationalising the entire thing.
Maida, Sugar and palm oil aren't bad. Bad is people's diet with less protein and fiber content.
Eating bread or instant noodles is bad. But eating poha or upma is also as bad because it doesn't have much nutrition.
People need to eat more veggies, fruits, meat, eggs and dairy products to be healthy.
Not hate but youtuber jiska name fittuber vo ye chiz bahot sal se kr rha he .. ese badi company ka parda fas krneka ...u can also watch him ❤❤
It is not about targeting companies but making healthy choices.
My Question is "these companies can also manipulate with ingredients i.e. if they've add sugar in very large amount, but they mentioned lessor amount on label!"
So, how much we can trust on these companies that they're including the ingredients according to mentioned amount??
Best is Indian food, from Home Only, with proper Oil
Yes, as you mentioned instant poha, upma etc got lots of sodium content. When we travel, we feel these are better as we are not eating restaurant food , buy yes if you turn packet, you will be shocked to see value.
Yes:)
You can make your own instant takeaway food if you check few videos on instant food
Thank you Gunjan Madam! This was my first blog which I have really watched wholeheartedly regarding food. Really this podcast has opened my eyes. I am on my weight loss journey. It will definitely help me in my venture. Thanks a ton once again.
Awesome video... Thanks for the information ❤
This guy facial expression are more faster then his voice 😂 but his wisdom is unmatched
Rajeev Dixit ji has been saying this since a long time & died because of the same.
Really eye opening, people must aware about what they are eating.
Glad you liked it:)
He is national treasure.
Very informative topic bahut jaruri h logo aware krna about these food keep it up ❤
FSSAI करता क्या है? जिन ब्रेड के पैकेट पर wholewheat लिखा होता है उनके ingredients लिस्ट में 50% से 60% ही आटा होता हैं बाकी मैदा।
FSSAI is not serious about customers health
Fssi ko bhi pesa chahiye …
All food comes in packaging, you can’t ignore all of it. Just do 2 thing. 1. Check ingredients 2. Stop believing any product advertisement.
Guru mann already discussed all of it. ❤❤❤
As a master degree in food science and technology
He is right
Awesome video for making awareness about food packaging & labels especially for children. 👍
#foodpharmer ,(भईया) sir मैं आपका बोहोत बडा फेन हूँ....?आपसे बोहोत प्रेरित हूँ...?
अपनी और अँप्नो से बड़कर कुछ तो है क्यों और क्या...?
Wonderful fantastic unbelievable👍
Thanks for such a valuable podcast.. what alternative is good for oatmeal in breakfast.i take oatmeal on daily basis
Most welcome. Plain, rolled or steel-cut oats are healthy, only avoid masala oats. Other alternatives include daliya, and millets. Hope this helps:)
One advice: don’t change shots between you and the speaker, it makes it very hard to concentrate
Food products should definitely have warning labels
Wonderful knowledge
Agar sab apna chores khud krein ...to Ghar ka khana iss bestttt....pure Ghar ka kaam 1 hi women ke upar dalenge inspite f having her job life...to ye bahar ke alternative to majboori bhi hui na...
Mai 15 saal se packed food continues kha rha hu aur abhi tak kuch nhi hua aur din bhar mehnat karta hu mera khud ka animals husbandry hai dinbhar usme kam karta hu
Great Work ❤
Very good information ❤
Hlo Mam.. Eagerly waiting for your videos.. Thanks for sharing awesome content.
So nice of you
❤
I'm watching this cz ❤Bro❤ is there as Attention and Intention.
Gujan is great and saving us from these companies ❤❤❤❤❤❤❤
Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please
Nice info. Thank you so much both of you. ❤
Most welcome:)