Tips for Marathon Week, Day, and Post Marathon

This video is all a marathoner needs to prepare for the week of their marathon and the days to follow. You will find lots of tips on what to do race week, race day, and post race from 115 time marathon finisher and coach, Denise.
If you are looking for some RunSpiration and lots of tips for running your first or 1,000 marathon you can find them in my book, " Me, You & 26.2-Coach Denise's Guide to Get YOU to YOUR First Marathon. Here are the links for purchasing my book:
Amazon: www.amazon.com....
Barnes and Nobles: www.barnesandn....
Apple Books: books.apple.co....
For more information on me and my coaching options, check out my Website:
www.run-for-ch...
If you are interested in Coaching, contact me via email:
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[@janetslater129]

“Who is ready for the wall?” My hand shot straight up! lol. I totally agree that those tough miles in training served as “wall training miles” for me. I kept putting one foot in front of the other, said some choice words at it, mentally gave it some not nice gestures, but kept going.

[@marathonwhisperer1679]

YESSS! You are so spot on! We even have "walls" in our shorters races and some of our training runs...and we got through them....I honestly think that the wall is what keeps 99% of the population from signing up

[@jessicas4345]

SO helpful!!! Thank you! Never occured to me to run up Mt Roosevelt before the marathon.

[@marathonwhisperer1679]

So glad you found some tips....hope to see you race weekend!

[@anasantamaria6889]

Thank you so much for this!! I feel I have all the information I need to not stress!! Cant wait to give and get hugs....woooo!!!

[@marathonwhisperer1679]

all your hard work will pay off! Can't wait for your big dance with 26.2