Marathon Whisperer
Marathon Whisperer
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Tips & Tricks for Chicago Marathon race week and race day
Coach Denise, Coach Pilar and soon to be Coach Nicole, share last minute tips and tricks for the Chicago Marathon. This year will mark, Coach Denise's 30th Chicago Marathon!!!
#chicagomarathon #marathon #marathonpreparation #marathontraining #marathonwhisperer #firsttimemarathoner #marathontips
Переглядів: 142

Відео

2022 Annual First-Timer Friday Clinic #marathontraining #firstmarathon #runcoach
Переглядів 782 роки тому
If you are Signed Up For Your First Marathon and a little SCITED (Scared Excited)? Coach Denise's First Timer clinic is for YOU! Coach Denise and her panelists help you become more E.X.C.I.T.E.D. and less scared about your first 26.2!. She shares her SCITED experiences from running her first marathon, to doing her first Ironman in (even though she is still deathly afraid of open water), to skyd...
2022 Antelope Canyon 50 Mile Ultra Race Review #antelopecanyonultra #racereview #50mile
Переглядів 7462 роки тому
Holy Schnikeys! That is how I would describe not just the views on this course but also the challenging terrain we traversed throughout 51 miles. And yes, this was a 50-mile ultramarathon that was actually 51 miles! (Thankfully, we knew about this extra mile well before we even crossed the start line as it was denoted in the athlete’s race guide and the race website.) There were 3 variables tha...
2021 St Jude Memphis Marathon Highlights
Переглядів 5933 роки тому
This video is for my 2021 fellow St Jude Memphis Marathon Weekend Runners and Future Runners (Next years race will be on 12-3-2022) . This happens to be an "all the feels" weekend that happens to have a bunch of races attached to it. Throughout the weekend, I met lots of employees, heroes and families of St Jude that shared their St Jude "Why". It was beyond beautiful and heartfelt and made my ...
My NYC Marathon 2021 Race Highlights #NYCMarathon #NYCMarathon2021 #CoachDenise
Переглядів 3403 роки тому
This video is for my 2021 fellow NYC Marathoners and you Future NYC Marathoners. . Take a peak at what we saw on the course that helped us get to the finish line and for those of you that haven't run the TCS New York City Marathon yet, this is your preview of coming attractions. . The marathon course takes you through the 5 Burroughs and oooHHHH are the crowds the loudest of any crowd I have ru...
My Chicago Marathon 2021 Race Highlights #ChicagoMarathon #ChicagoMarathon2021 #CoachDenise
Переглядів 1 тис.3 роки тому
This video is for my fellow Chicago Marathoners and you Future Chicago Marathoners. . Take a peak at what we saw on the course that helped us get to the finish line and for those of you that haven't run Chicago yet, this is your preview of coming attractions. . The marathon course takes you through 29 different neighborhoods and the course is nice and pancake flight. I always have so much fun s...
What next after running the Chicago Marathon?! #chicagomarathon #marathonwhisperer #coachDenise
Переглядів 453 роки тому
For those of you that just ran the 2021 Chicago Marathon, here are some of my tips, tricks and Denise-isms for what next. BTW, these tips can be applied to any post marathon to dos. 1-Race result (Goal/No Goal) 2-Recovery 3-Next Race(s)? 4-Etc one last thing that I forgot to mention for those of you that didn't hit your race goal this time is wouldn't you have rather been able to be in a race a...
Need a Fall Marathon Coach? #ChicagoMarathon #BostonMarathon #NewYorkCityMarathon #MCMMarathon
Переглядів 423 роки тому
Registration is now open for my fall marathon training season. I have virtual and group training options available. . Training kicks off 5/30/2021 . Running your first Marathon? Running to get a PR or a BQ? Running more than one marathon this fall? . I Can Help You! . runforchange.redpodium.com/me-you-262-2021-fall-marathon-training
Mt Lemmon Marathon Race Review #MtLemmonMarathon #RevelRaces #CoachDenise
Переглядів 723 роки тому
Highlights from the 2021 My Lemmon Marathon. From packet pick up through the finish line. Catch all the 411 and some amazing views in this video. #racereview #BeautifulMarathons #coachdenise #marathonwhisperer #marathon Subscribe to my channel if you enjoyed this video and hope to see YOU at the races! . BTW, if you are looking for RunSpiration and Oodles of Marathon Hack's, check out my book o...
First & Last Annual DIY Chicago Marathon
Переглядів 644 роки тому
First & Last Annual DIY Chicago Marathon
Last Minute Tips before Running Your 2020 Do It Yourself Chicago Marathon
Переглядів 1034 роки тому
In this video I talk about how you can make the best use of your free taper time to get ready for race day!
How to do a Do It Yourself Marathon (1/2 marathon, ultra) during the Quarantine
Переглядів 1744 роки тому
In this video I touch on some of my tips and tricks for running your Do It Yourself race.
Running Motivation during Quarantine
Переглядів 854 роки тому
In this video, I share some tips that have helped me get out the door and solo run when I just didn't have the motivation even though I was all suited up to get out the door, running shoes and all. If you are able to solo run safely in your area and or run on your treadmill, I hope these tips help you.
October 5, 2019 FOX-TV WFLD Interview Denise Sauriol
Переглядів 1014 роки тому
October 5, 2019 FOX-TV WFLD Interview Denise Sauriol
2019 TCS New York City Marathon Highlights
Переглядів 3,4 тис.5 років тому
Here are some highlights from the 2019 TCS NYC Marathon. This was the 6th time I got to run this epic course. The crowd is louder than any of other spectator crowd that I have run through (I have run over 100 marathons/ultras) . #funontherun #newyorkcitymarathon2019 . Subscribe to my channel if you enjoyed this video.
Come run with me through my 24 Chicago Marathons!
Переглядів 1555 років тому
Come run with me through my 24 Chicago Marathons!
Mile 26.3 What to Do after Your Marathon
Переглядів 4965 років тому
Mile 26.3 What to Do after Your Marathon
CHANNEL INTRO!
Переглядів 475 років тому
CHANNEL INTRO!
Tips for Marathon Week, Day, and Post Marathon
Переглядів 1,2 тис.5 років тому
Tips for Marathon Week, Day, and Post Marathon
First timer Friday- Brian Chicago 2019
Переглядів 185 років тому
First timer Friday- Brian Chicago 2019
First timer- Taneal Chicago Marathon 2019
Переглядів 355 років тому
First timer- Taneal Chicago Marathon 2019
First Timer Friday -Erin Chicago 2019
Переглядів 115 років тому
First Timer Friday -Erin Chicago 2019
First Timer Friday - Michele Chicago 2019
Переглядів 95 років тому
First Timer Friday - Michele Chicago 2019
First Timer Friday - Renee Chicago Marathon 2019
Переглядів 125 років тому
First Timer Friday - Renee Chicago Marathon 2019
First Timer Michael- Chicago 2019
Переглядів 75 років тому
First Timer Michael- Chicago 2019
First Timer Ana - Chicago 2019 08022019
Переглядів 115 років тому
First Timer Ana - Chicago 2019 08022019
First Timer Friday Meghan-2019 Chicago Marathon 07262019
Переглядів 275 років тому
First Timer Friday Meghan-2019 Chicago Marathon 07262019
First Timer Friday Caroline Milwaukee Lakefront Marathon 07192019
Переглядів 425 років тому
First Timer Friday Caroline Milwaukee Lakefront Marathon 07192019
First Timer Friday Jillian 2019 Chicago Marathon 07122019
Переглядів 215 років тому
First Timer Friday Jillian 2019 Chicago Marathon 07122019
Andrew M NYC Marathon 11-2-2018
Переглядів 126 років тому
Andrew M NYC Marathon 11-2-2018

КОМЕНТАРІ

  • @farayimabvuta626
    @farayimabvuta626 Рік тому

    BTW. Tickled by your tenjunkmiles cap. I have one as well - river badger 50miler😊

    • @marathonwhisperer1679
      @marathonwhisperer1679 Рік тому

      We can never have too many TJM hats or mugs or sweatshirts or hats or : )

  • @farayimabvuta626
    @farayimabvuta626 Рік тому

    Beautiful. Thanks for sharing. Signed up for the 2024 race

  • @omarayob1910
    @omarayob1910 Рік тому

    I read a comment saying 2023 you will be there 😁😁 will we see you on the start line

    • @marathonwhisperer1679
      @marathonwhisperer1679 Рік тому

      I am so bummed....my plans changed this year but I am so hoping to come back in 2024...I have a couple friends that are running this year...have an awesome race!

  • @CorreteandolaCheve
    @CorreteandolaCheve 2 роки тому

    hi!.... the 2019 edition was sooo cold... glad to see that you ran the latest and greatest!.. cheers from teh running world in Mexico

    • @marathonwhisperer1679
      @marathonwhisperer1679 2 роки тому

      Chicago's crowd has a great energy, right?! Hope you can run it again

  • @emerald866
    @emerald866 2 роки тому

    I work at a hospital in Illinois and my mom and I just signed up for this amazing cause. My mother has done some races but has never crossed the finish line so I’m hoping the next St. Jude race this upcoming December will be not only the first race that I’ve ever done, but that we can cross the finish line together. This video reflects the positivity of the onlookers and it’s making me so excited and motivated to do this race. Thank you for positing this video!

  • @nickgordon7292
    @nickgordon7292 2 роки тому

    ᵖʳᵒᵐᵒˢᵐ

  • @anabelramos4958
    @anabelramos4958 2 роки тому

    I'm getting Scited for training season now!

  • @byronvath4879
    @byronvath4879 2 роки тому

    Running has truly changed my life. I hope to line up to do the comrades one day 😊

    • @marathonwhisperer1679
      @marathonwhisperer1679 2 роки тому

      running is that gift that keeps on giving, right? I hope you get to run Comrades one day...I am hoping to go back in 2023 for Comrades #3...thanks for watching

  • @runningwithsimon
    @runningwithsimon 2 роки тому

    Such a beautiful course - congrats :)

  • @RunningGeekGirl
    @RunningGeekGirl 2 роки тому

    Gorgeous scenery! Great job out there!

    • @marathonwhisperer1679
      @marathonwhisperer1679 2 роки тому

      Thank you! It was a doozy but at least I will be more prepared for next year!

  • @danielwallnofer9273
    @danielwallnofer9273 3 роки тому

    Wonderful. What a great spirit

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      every time I watch this I still get emotional...have you run Comrades before?

    • @danielwallnofer9273
      @danielwallnofer9273 3 роки тому

      @@marathonwhisperer1679 I never heard of it until I discovered your video. I am from Switzerland, South Africa is far away.

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      @@danielwallnofer9273 I will capture more videos from next years race : ) BTW have you done the Jungfrau Marathon? That one is on my bucket list

    • @danielwallnofer9273
      @danielwallnofer9273 3 роки тому

      @@marathonwhisperer1679 Never run myself. I'm there from time to time as a helper. It's only 1 hour away from my home. Incredible view but exhausting 😅. You should check out Transviamala, that's fantastic too!! I'm in the OC of the Bieler Running days, one of the oldest ultra marathons in the world.

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      @@danielwallnofer9273 Oh my gosh, Transviamala looks beautiful too and thank you for educating me on the Bieler Running day...I didn't know that was one of the oldest ultras in the world

  • @RunningGeekGirl
    @RunningGeekGirl 3 роки тому

    Loved this so much! I keep wanting to do this race, since it’s only a couple of hours away, but the timing has never quite worked out. Definitely need to make it happen!

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      ooohhh I hope next year's race workouts out..it's Dec 3rd...that way I can finally meet you IRL!

  • @beataturel-campbell6796
    @beataturel-campbell6796 3 роки тому

    Love this great job videoing. What did you use to video phone?

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      Thank you! I used my Iphone and imported video into adobe. Apparently they don't get along...I need to find an app that gets along better with iphone. iMovie isn't as powerful. Have you done NYC yet?

  • @RunningGeekGirl
    @RunningGeekGirl 3 роки тому

    This was amazing! Love the sights of a big marathon like that! Also, crossed my first marathon finish line this weekend, and I wanna thank you for the inspiration! Your book really helped me through some tough training!

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      O M Geeee! CONGRATS and so glad my book helped for some of your journey...that finish line was pretty life igniting , right : )

  • @IRunThings
    @IRunThings 3 роки тому

    I am still trying to find out if I like it 😆😆😆😆😆. I am running NYC next week Denise!! I can't wait. I just watched your other video on it. Congratulations on Chicago again!

  • @dinicti
    @dinicti 3 роки тому

    Thanks, you are funny--and good advice

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      Thank you! I try to sneak in some fun on the run as a goal of mine : ) Hope you had a great race

  • @runningwithdr.andrewdpt9177
    @runningwithdr.andrewdpt9177 3 роки тому

    Wow, sounds like you have ran a lot of marathons’. Looking forward to viewing more content. Great video!!

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      Glad you enjoyed my video Dr Andrew. I have quite a list of new marathons that I will be adding to my list...stay tuned for some race review videos.

  • @heatherh3397
    @heatherh3397 3 роки тому

    This is too cute!! 😊

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      I get just a little excited talking about marathons : ) especially to future first timers : )

  • @bridgettemzsweetiepie81hon56
    @bridgettemzsweetiepie81hon56 3 роки тому

    I wonder if the half I do in May will be like this

  • @lauraslivka1353
    @lauraslivka1353 3 роки тому

    This race sounds amazing! I will have to run one of theirs one day. Great job, Coach!

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      You would love it Laura....it reminded me a of Big Sur...just no ocean but still so beautiful

  • @sarahgarthe8466
    @sarahgarthe8466 3 роки тому

    Sounds and looks absolutely amazing! I hope they do it again in the future and that by then all this mask and distancing stuff won't be necessary!

    • @marathonwhisperer1679
      @marathonwhisperer1679 3 роки тому

      I have to see if the Tucson marathon in Dec has similar views too and yes, I hope in the future we are mask free

  • @robdevine4361
    @robdevine4361 3 роки тому

    Great work and glad you got to enjoy the beauty of Mt. Lemmon.

  • @kgasper9
    @kgasper9 3 роки тому

    100% agree great race organization. Have done two. Just keep the quads stretched

  • @RosserRuns
    @RosserRuns 4 роки тому

    Following you from the I Run Things podcast. Keep up the good work.

  • @IRunThings
    @IRunThings 4 роки тому

    Oh wow. Surrounded by men. I don't see a single woman... girlfriend you are so tough!!

    • @marathonwhisperer1679
      @marathonwhisperer1679 4 роки тому

      Every time I watch this video it makes me want to go back...it's such a special race that is in a league of it's own...even though those hills make my quads angry...and yes it's a very small percentage of women in the race let alone non-South Africans...that's what makes being their so special : )

  • @BernadetteZayasLore9
    @BernadetteZayasLore9 4 роки тому

    LOVE IT!

  • @anasantamaria6889
    @anasantamaria6889 4 роки тому

    Miss you Coach and thank you so much for this!!

  • @MarathonRunning
    @MarathonRunning 5 років тому

    saw my teammate at 05:12

  • @andrealowery5102
    @andrealowery5102 5 років тому

    This is wonderful!! The Comrades is too long for me but I am excited to run the Cape Town Marathon next year!

  • @cdh79
    @cdh79 5 років тому

    thanks for this video and congratulations! some of those signs are hilarious, and the mood seems to be exceptional.. I already signed up for Amsterdam next year, which is unfortunately 2 weeks before NYC (and 2 marathons in 2 weeks isn't really an option for me), but it surely has been put on my list..

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      Even with all of the marathons that I have run, those spectators still surprise me and stop my in my gymmers...NYC was my 116th marathon...if you spent the two weeks between getting massages, easy mileage, ice baths...you could do both...it just would be tough to "race" them...but you could "race" which everyone has better weather and then "run" the other...your body will be at it's training peak...so you just focus on recovery between : )

    • @cdh79
      @cdh79 5 років тому

      this was your 116th Marathon? That's amazing! I fully see your point, however my "problem" is that i'm a quite eager and competitive person. At each of my (so far few) events i told myself "I will go there just to enjoy the event and to take it easy" however in every single case I ended up racing. That just came with the atmosphere at those events. Having seen yours and other peoples videos about the NYC marathon it's clear to me, that i couldn't NOT race, as soon as i'm at the start. And the same with Amsterdam. I think i'll give it an extra year, but it's definitely one i will run.

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      @@cdh79 I think it's innate for us to be competitive with ourselves...we strive to improve...my problem was that I was expecting a PR every race and if I didn't get one, I would be so disappointed in myself. And when I did get a PR I would be proud of myself, but then that feeling would fleet and I would chase the next PR. Gratefully, surviving a near fatal car accident in 2009 brought me back to the 4th grade girl who loved running for the way it made her feel and the people and places it brought in to her life...it was a reset...actually my re-birthday and what led me to becoming a running coach. Every now and then I race a race but most of the time I run them for fun or I run them to help another one of my runners . If you come across a race were you didn't get all the training in that you wanted...run that race and just take it in...keep me posted : )

    • @cdh79
      @cdh79 5 років тому

      ​@@marathonwhisperer1679 first and foremost, i'm glad that you are still running after that accident! I can only imagine that such an event has to be humbling and makes someone see life in a different perspective (and makes someone become more appreciative with many aspects in life). Also, i believe you're absolutely spot on with the strive to self improvement.. that's what keeps most of the (active) people going. Given that i started running really regularly towards the beginning of this year, basically every event is a new PB. I even ran a PB today in training, when running HM distance.. ok, not too difficult after having run this distance now for the 3rd time so far. (Though I actually am very happy with a 1h51m time). Since i pretty much started running in my very early 40's I am under no false impression that i could be able to get the mileage in like some of my friends that have been running for 20+ years, so I know while it's currently still easy for me to jump from PBs by simply participating in events, this will rather sooner than later have to stop as well. I'll just enjoy it while it lasts, and I'm sure that at that point i will switch my mindset to "just enjoying the event". :) Much love and yes, i will let you know once I registered for NYC :)

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      @@cdh79 that is awesome that you only started running earlier this year and it has become part of your every day and wowza.... a sub 2 hour half is really fast and you are only getting started!!! BTW....not sure if you knew, but the Chicago marathon lottery is also open : )

  • @亮践
    @亮践 5 років тому

    Congratulations

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      Thank you, Leon! Did you run it too?

    • @亮践
      @亮践 5 років тому

      Yes. I am very enjoy in NYC marathon. I finish at 3:29, and this time is my best record.

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      @@亮践 OMG, Congrats!!! That is an amazing time on a tough course..there is nothing like that start line, right : )

  • @亮践
    @亮践 5 років тому

    what about your best record of marathon

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      My fastest marathon was 3:15 🏃‍♀️🏃‍♀️🏃‍♀️

    • @亮践
      @亮践 5 років тому

      Marathon Whisperer you are so great. And this time is my next plan.

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      @@亮践 Ahh, thank you!!! I just want to pass on what I have found and keep finding in running with everyone whether they are a runner or future runner : )

  • @anasantamaria6889
    @anasantamaria6889 5 років тому

    Thank you for everything coach and for reminding us that even though we dont hit our goal time it doesnt mean we didnt give it our all. The crowds were amazing and I loved seeing you on the course...TWICE!! I can't wait to run Chicago again next year!!

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      YAYYY! I am so glad that I got to see you on the course...a few times and at the finish! SO, SO proud of you and excited you want to do it again and again and again : )

  • @jessicas4345
    @jessicas4345 5 років тому

    You are SO inspirational!!!❤This channel is awesome!

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      Thank YOU, Jessica! Helping runners and future runners is my favorite job : )

  • @janetslater129
    @janetslater129 5 років тому

    “Who is ready for the wall?” My hand shot straight up! lol. I totally agree that those tough miles in training served as “wall training miles” for me. I kept putting one foot in front of the other, said some choice words at it, mentally gave it some not nice gestures, but kept going.

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      YESSS! You are so spot on! We even have "walls" in our shorters races and some of our training runs...and we got through them....I honestly think that the wall is what keeps 99% of the population from signing up

  • @anasantamaria6889
    @anasantamaria6889 5 років тому

    Thank you so much for this!! I feel I have all the information I need to not stress!! Cant wait to give and get hugs....woooo!!!

    • @marathonwhisperer1679
      @marathonwhisperer1679 5 років тому

      all your hard work will pay off! Can't wait for your big dance with 26.2

  • @jessicas4345
    @jessicas4345 5 років тому

    SO helpful!!! Thank you! Never occured to me to run up Mt Roosevelt before the marathon.

  • @BornAdventures
    @BornAdventures 6 років тому

    Good luck Hunter. Running your first marathon is very daunting. When you feel like giving up (and we all do on our first) listen to your own advice, 'Just put one foot in front of the other'