MALADAPTIVE DAYDREAMING SUBLIMINAL | Stop Daydreaming & Channel Your Vivid Imagination Positively
Вставка
- Опубліковано 25 сер 2024
- Maladaptive daydreaming disorder is a psychiatric condition where sufferers experience intense, prolonged daydreaming which interferes with their daily lives, inhibits social interactions, and decreases mood and productivity. This 30 minute subliminal session is specifically designed to train your subconscious mind to stop excessive daydreaming, accept yourself, enjoy your real life, and channel your vivid imagination into positive pursuits.
View all 4 versions of this subliminal in the Maladaptive Daydreaming Playlist: • MALADAPTIVE DAYDREAMIN...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. It is best to listen while performing other relaxing activities such as reading or studying. You may also listen while sleeping.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
ORDER A CUSTOM SUBLIMINAL
For $25 USD, I can create a custom subliminal audio. Contact me (Rebecca) at 30minutemindset@gmail.com for details.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions of the affirmations are included in the audio)
I am a strong person.
I am happy and relaxed.
I am focused on the here and now.
I control my thoughts and actions.
I practice mindfulness.
I notice the little things in life and find them fascinating.
Real life can be entertaining.
Real life is interesting and can be exciting.
Real life is more interesting to me than my daydreams.
I find healthy ways to cope with my problems and fulfill my desires.
I actively engage with others every day.
I resist the urge to daydream.
I am daydreaming less and less each day.
I take the positive aspects of my daydreams and transform them into real goals.
I channel my vivid imagination into practical, real life projects.
I let go of any thoughts, feelings or daydreams which do not improve my life.
I tackle problems head on rather than daydreaming about them.
I use my vivid imagination for good.
I use my vivid imagination to achieve my goals.
I control my imagination.
I stay grounded in the present moment.
I enjoy my life and feel good about myself.
Acting out my daydreams is a thing of the past for me.
Every day I have less interest in daydreaming.
Daydreaming is boring when compared to real life interaction.
I find healthy ways to deal with stress and anxiety.
I would rather socialize with others than daydream.
Each day I focus on completing my tasks and goals.
When I daydream less, I accomplish more in my real life.
I feel accomplished.
I resist the urge to daydream when triggered.
I resist the urge to daydream when stressed.
I resist the urge to daydream when alone.
I enjoy the company of other people.
I choose real life interactions over daydreaming.
I prefer to be with others than to be alone.
My happy thoughts and goals for the future are based on reality.
I visualize practical goals rather than daydream.
I transform my daydreaming into creative visualization.
Creative visualization helps me to achieve real goals in life.
I sleep well at night.
I fall and stay asleep easily.
I get plenty of rest and practice excellent self-care.
I eat healthy and exercise.
I choose activities and hobbies that channel my creativity in a healthy way.
I love and accept myself as I am.
I can accept the reality of my life as it is right now.
I can change my life if I want to.
I am a good person.
I am capable of changing my life for the better.
Each day I am more happy with reality.
I wake up each morning excited to begin my day and achieve my goals.
Daydreaming becomes less interesting to me each day.
Daydreaming is boring.
Daydreaming is a thing of the past.
30 Minute Mindset Copyright 2018
I am amazed at how the day dreaming is less, I have listen to this every night, I don’t know how it works maybe is mental suggestion, I don’t care, it has worked, I have noticed when people talk to me I am actually paying attention to everything, and I don’t get that lost on my dreams, THANK YOU THANK YOU.
You're so welcome, I'm glad it's working for you! From my experience, for most people it works because of a combination of both hypnotic suggestion (contained in the audio) and your own personal effort and willingness. Both components are important. Take care, and I hope your success continues! =)
This clip deserve more views!
@@halcyon.89 true, as I had seen there are many many more maladaptive daydreaming videos on youtube and from there comment section I had realised there are thousands or even more than that people suffering from this disorder but they don't know it's solution
This really works, thank you so much. It has reduce my daydreaming dramatically and has cleared my mind.
You're welcome, that's wonderful to hear! =)
Tat L how often did you listen to it?
@@nolovedivision3882 I listen for an hour a day for a week.
I still listen to it and it really help. After the 2 weeks past, I dropped to 30 mins a day.
How long do have to listen to a subliminal before the effects are permanent and you stop listening to it? Do you hear occasional for maintenance ?
Thank u so much for making this video. I have this disorder since childhood and now i am at a war with myself that i am gonna overcome it anyhow.
You're so welcome, I hope you find the video helpful! I wish you all the best in your efforts, take care! =)
Did it work?
Did it work?
I'm so tired of living in my imagination while the real world goes by, I'm tired of missing out on normal life experiences everyone my age has, i'm tired of people laughing at me when i get lost in a daydream and start jumping around or making faces lol i will listen to this everyday along with the video by miss synergy. please wish me luck
All the best to you and good luck! =)
This video is a miracle, maybe its the placebo effect, but even so, every time my mind feels insanely foggy and my mind keeps drifting off, I listen to this to study and has helped me every time.
At first I didn't feel any real effects, but I gave it a shot and listened to it everyday for the recommended 2 weeks, and here I am, fog-free, daydream free (although I kinda miss the dreams... haha jk). Thank you so much, and merry christmas!
I'm so glad to hear it worked well for you, whatever the reason! I hope your success continues. Merry Christmas and a Happy New Year to you as well! =)
I hope more people will know about this. It works so well!
Hello....I am 22 years old and I have been daydreaming for past 8 years. It has really destroyed my academics and social circle. I prefered staying in my room rather than going out with my friends or studying even at the time of examinations. Maladaptive really ruined my life. But 4-5 days back I came across this session. I have tried some methods of guided meditation before as well but I could never continue it for more than 5 min and would start daydreaming again. After listening to this I have not daydreamed since. Not even for 5 min. For me I really can see 100% results. It's really a magic. Although I miss it but whenever I have a urge to daydream I listen to this. I am listening to this for approx 1.5 hrs in a day. Sometimes for 10 min. And sometime for 1 hr. I love this. I have started feeling good about myself. Thank you so much to the creator. My best wishes to you and everyone who is suffering.
That is really wonderful Shivi! Thanks for sharing your experience with everyone. I hope your success continues, take care! =)
Heyy! Do you still listen?? I am 19 and I have same issue. I have been daydreaming since I turned 11 or so. It's frustrating. I wanna quit this habit. So please tell me if you saw any big changes like you completely got over this habit or so??
I’ve been listening overnight to this along with the rain sounds version for a few days and it’s been working really well. I’ve gotten less urges to go daydream and it’s taking up less space in my mind and thoughts. I’ve been suffering from Maladaptive daydreaming since I was 3 and I thought I would never be able to stop. It takes up many hours of each day and makes me feel bored and stressed. God bless you for making this. Thank you from the bottom of my heart :)
That's wonderful Marina, I'm so glad this is giving you some relief. Take care and best of luck moving forward! =)
To you who's reading this... You are wonderful and valid! U will overcome your problems and be the best version of yourself so don't give up!! ❤️1111❤️
Great advice! =)
thank you
I'm so pained when writing this. I was always a good student, what all I could've achieved by now,only if I knew I'm suffering from this condition.
Most my life I've done day dreaming. I flunked my exams, almost ruined my career, lost friends and time with them as I wanted to stay at home and day dream. That was my safest place. What I couldn't achieve in my life I dreamt myself doing all that. I was the heroine of my movie.
Today when I heard the word Maladaptive Day Dreaming and Googled it, I realised, it was because of this medical condition.
I always wanted to ask people if they also had such issues, but couldn't as I thought they will laugh or won't understand. Now that I realise, I didn't always day dream.It started after my board exams. When I couldn't score some papers properly and my father wouldn't talk to me for one year and I used to stay locked in my room for the entire time period till he was at home, I started day dreaming soon after that. So this condition must've started then.
Thank you for this subs. I really appreciate it.
I'm so sorry to hear about your painful situation, and especially your father not talking to you for such a long period of time. That must really hurt, and it's completely understandable to want to imagine a better life for yourself.
Realizing that you have a problem with daydreaming and wanting to stop are important first steps to getting better. And I hope you derive some comfort from knowing that many people suffer or have suffered from this and have gotten better (myself included). I hope this audio helps to give you some relief. Best wishes to you and take care!
@@30MinuteMindset Thank you for your kind words. I've been doing meditation from one week, to forget my ex, who cheated on me. Last year my break up was so painful, as this condition amplified my imagination.I tried psychological treatment, but doctor said I'm still thinking about him as my brain craves dopamine.It has been more than a year.Only recently from past 1 week, after meditation and chakra clearing I realised I'm not spending that much time thinking about him. Also realisation of this condition and your subs are very helpful.
I thank you from the bottom of my heart. 🙏 Will pray to lord for your happiness. Keep helping people, you are doing a great kindness to us.♥️
222🙏 universe
Relatable, mine started when I got bullied in school , and everything you wrote also resonates with me. I am too in extremely pain but keeping myself positive and trying to act like it's okay ,we will get through this.
@@sufferingwithin You will be fine dear. My condition has improved so much, ever since I've figured out this condition.
If this works, i owe you my life. MDD is destroying my life. I previously tried sublimal hypnosis for my carcinophobia(an irrational fear of cancer) and it was nothing short of a miracle. Hoping for another miracle. Thank you so much for thinking about people who suffer with MDD, not many do.
You're so welcome! Many people have found this helpful, so I hope you do as well. Best wishes! =)
thank you so muchhh i don't want to get rid of my imagination completely but my daydreaming has become extremely unhealthy at this point
Yes, healthy daydreaming and imagination is perfectly fine and listening to this won't effect that in any way. All the best to you and hope this helps!
I'm not actually diagnosed with MDD but I certainly spend a big part of my day creating false scenarios where I look like a really cool person, but I know that to become that person in real life I have to stop daydreaming about it, especially when I listen to music, I can't enjoy it, I just imagine myself singing in a karaoke or something like that. I'm going to listen to this audio every night and I will update my results, I really hope that it works because I need to start enjoying my life. I hope that every person that has MDD can start living their best liife, their reality :)
All the best to you Diana, and good luck! =)
I didn't even realise this was a thing until I saw it on a mental health Channel. I knew I daydreamed alot but I just thought I did a little bit more because I was alone alot. I only found out it was this serious late last year. I've been doing this for years with out realising it was a problem. But I see it now. I would rather bail on my friends and going out and experiencing life to sit at home and play out these wild scenarios in my head. God I wish I knew what this was before it got so bad. It's so incredibly hard to stop now. I hope this helps.
It's a relatively new diagnosis, so it's not surprising you haven't heard of it before; many people are just discovering it. I hope this helps to give you some relief. Take care!
@@30MinuteMindset thank you, yeah I guess you're right but thank you so much for finding the time to make this for people who are struggling, much respect to you! ❤
Already one minute listening to this and I feel more connected to the present and I feel more postitive. Thank you
You're so welcome, glad to hear it's working well for you! =)
Loved it.. like it's washing off all that muds in the brain..
That's a really great metaphor, I like it! Thanks for watching! =)
Whoever created the affirmations just jnow that I love you
Thank you, and I love you for watching and commenting! Good luck! =)
THANK YOU, THANK YOU, and THANK YOU!! When I saw this I was very happy read the information detailed as possible just incredible. This really is the true stop MDD subliminal will add it to my playlist. Ever since I found this channel I've been improving my life little by little. Hope your channel keeps growing and growing =)
You're very welcome! It was a pleasure to do this video for you, and I sincerely hope it helps. While researching, I discovered that many famous individuals experienced excessive daydreaming in their lives, but subsequently learned to control and channel it into creative pursuits. Just wanted to share that bit of information, so that you know your imagination can also be a gift, if used appropriately. And thank you so much for the wishes for my channel, I hope it grows as well. I love to help others.
Hey just wanted to update you on my results from this subliminal. Want to say a lot but will keep it simplified as possible. Majority of my life I've lived in a dream world, and one night of this and I see my reality and feel I can strive to make this reality my success THANK YOU!
Paid 40 dollars for two custom made subliminals about daydreaming both didn't even come close to what I've received from using this. I can imagine again about creating not being something else and hating that it will never happen. If I can do anymore more request I would love too if you are able to add to your list because you are number one to me.
That's really great, I'm so happy for you! Thanks for the positive feedback. You are always welcome to make more requests. This is a good time for requests actually, because I don't have many others at the moment. So feel free to do so anytime! =)
Usually i space out in long videos but not now, I'm so happy
I'm usually daydreaming all day long but not now
I'm gonna meditate to this,use it while drawing, doing homework and studying
I haven't felt this focused in s long time thank you so much❤️
You're so welcome, glad it's having such a good effect on you! =)
Thank you so much for this, it's truly helping.. You took a huge weight off my shoulders
I'm so glad to hear that Julia, all the best to you! =)
This literally saved Me.
😊
Wonderful, I'm so happy for you! =)
This is really helpful I literally control my daydream.......
Wonderful, glad it's working well for you! =)
This has really helped me so much thanks!
You're so welcome, I'm glad its working for you. Best wishes for continued success! =)
This works fast I listened two full times
After minutes I put the headphones on ready to go into a daydream state but just under 2 minutes I stopped doing it and took off the headphones This was almost impossible on yesterday and years ago,it took 1 or 2 hours thank you I'm so grateful to you
Wonderful, I'm so happy it worked well! All the best to you and take care!
Thank you thank you thank youu !! you saved my life... ~
You're so welcome, glad you are finding this so helpful! =)
Finally people make Maladaptive daydreaming videos.👏👏Thank you.Do you have to listening all video ,all 30 minutes everyday?
You're very welcome, glad its helpful! You don't necessarily have to listen every day or for the entire 30 minutes, but I do recommend to listen regularly, a few times a week, and listen for at least 10 minutes at a time. If you are just going to listen for a short time, listening first thing in the morning or just before going to sleep at night are optimum times, as your mind is most receptive then. Alternately, you could let it play while you are sleeping; it works just as well.
This video is amazing!!! Thank you so much!!!❤❤❤
You're so welcome Christian, enjoy! =)
Thaaankyouu soo muchh for this!! 😭🙏🙏🙏
You're so welcome, enjoy it and take care! =)
I want to stop daydreaming but at the same time don't want to let go of it. ASDFGHGJBahhhAHHAAASH
That's totally understandable; it's how I felt too when I used to daydream a lot. Just know that you don't need to be totally on board with everything in the beginning. Just working towards changing, whether you feel fully committed or not, is a great first step. And this audio does contain affirmations to help you be more interested in your real life and have less interest in your daydreams. So you may find over time that your desire to daydream just naturally decreases. Best wishes to you!
@@30MinuteMindset thanks
Merci beaucoup. This has helped me alot
You're so welcome, glad you found it helpful! =)
Thank you! Thank you so much! God blass you!
You're very welcome, I hope you find it helpful! =)
Thank you for uploading this video ❤️🙏
You're so welcome, hope you find it helpful! =)
@@30MinuteMindset it does! You did your job by helping people with this problem.
@@maryannnardelli1756 Thanks for letting me know, I really appreciate the positive feedback and knowing that my work is helping others! =)
@@30MinuteMindset you're welcome 😊❤️
I want to stop it but at the same time I’m afraid of facing my reality without it
If it's any consolation to you, this does contain some affirmations to help you feel better about your reality. So you may find, with repeated listening, that your fears about facing reality naturally lessen. Hope that makes sense, take care!
D1-10nov-☺
D2-12nov-🙂
D3-13nov-☺
D4-14nov-☺
D5-15nov-☺
D6-16nov-🙂
D7-17nov-🙂
D8-18 nov-🙂
D9-19oct'☺
D10-20oct-🙂
Good luck! =)
Only 4 minutes in it and i guess its working. Actually i just discovered the daydreaming existence. I thought everybody was like me
Tbh wanna know if i’m a maladaptive daydreamer or not. I rarely daydream about myself but about literally being the celebrities that i stan. Am I too obsessed? Or am I just attracted to fame and money? I never have a daydream without the people i stan in it. When i do daydream about myself i imagine they’re still there but they’re watching me..
I do pace around my rooms with music playing
Daydreaming can be healthy, depending on the circumstances. You need to decide for yourself whether or not you think it's harmful. Is it interfering with your life, as in, are you wasting a lot of time daydreaming when you could be doing something more productive? Do you prefer daydreaming to socializing with other people? Is daydreaming causing problems with your studies, relationships or work? Do you feel agitated when you can't daydream, as if daydreaming was an addiction? If any of the above is true, you may want to reduce your time daydreaming. Hope that helps, take care!
@@30MinuteMindset well the thing is. I get good grades and i can study pretty good, I don’t have sleeping problems. I only daydream when i’m all alone but i used to do it alot with pacing/listening to music. I’m trying my best to make it less worse but it’s hard. I get very strong anxiety from it but I don’t know for sure why. The anxious feelings are a problem atm
Omg thanks
You're so welcome, hope it helps! =)
30 Minute Mindset i looped it overnight and i can literally feel myself not wanting to daydream as much omgggg thankssssss
You're so welcome, glad to know its helped you already! =)
Hi i m also day dreamer.i have some characters in my mind from childhood. I imagine their storirs and yheir chatting.in different situation.it give me happiness. Now i m 40.mother of three kids and want to for gid from it.i cannot concentrate to my kids sometimes.it make me angry if they disturb me.i know i m wrong. What will i do.please help me.
Whats it.is it maladaptive day dreaming or something else
I can't say for sure since I don't know you personally; you would need to consult a professional local to you to know for sure. However what you're describing does sound like maladaptive daydreaming. Many people with MDD play out whole scenarios and stories in their mind, with multiple characters, dialogue, emotions, etc. My first suggestion to you would be to seek out a mental health professional locally to discuss this with. But if that's not an option for you, I suggest you try listening to this audio, and it may also be helpful to you if you can find some creative pursuit (art, writing, etc) to channel your imagination. Many people who experience MDD are actually very creative and benefit from channeling their creativity. Hope that helps, take care! =)
@@30MinuteMindset thanksalot
Believe me its really worked.
I'm so glad to hear that, I hope your success continues! =)
I'm in a brain rewiring program, and like to listen to this while I do the brain rewiring exercises. I think it's been helpful so far!
Thank you 🥰
You're so welcome, good luck! =)
I will do that every day. I wish it will help
All the best to you!
@@30MinuteMindset Thanks
😱 I didn’t even know this was a thing I was just looking through making a playlist I’m shocked that’s all I’ve ever been known for is day dreaming every school report had daydreaming what causes it ?
I'm not sure all the causes are currently known, as the condition was proposed / discovered fairly recently. If you want to learn more, I suggest you google it. There are many health articles on it, and even some support groups. Take care!
oh...just realizing that my utopic expectations about life they were the maladaptative daydream. Thanks for this sub thanks thanks thanks
You are so welcome! =)
I am a maladaptive daydreamer but I have problem of intrusive thoughts too (OCD)... recently I started listening to your Subliminal for Intrusive thoughts and it has helped me so much ❤️
But I still have MD problems....my studies and life is getting affected coz I lose track of time while daydreaming....
Should I listen to both of your Subliminals ??? Can you give me any suggestion ???
Yes, you can listen to both, if helpful. My general recommendation is no more than 3 different audios at a time, so two should be perfectly fine. Everyone responds differently though, so if you do find after a few days that two is too many, I suggest you then pick the issue which is most important and listen to that one first, then add or replace it with the other one, once you have seen some good results. Hope that helps, take care and all the best to you!
@@30MinuteMindset okay then....I will listen to the Maladaptive Daydreaming first....then I will add Intrusive thoughts Subliminal too....I will surely let you know AFTER 2 weeks....
Started listening on 12th April,2020. Will update after two weeks.
Best of luck to you! =)
@@30MinuteMindset Thank you so much❤❤
@@tabacc9460 how are you finding it so far?
@@aii1710 hey. Yeah so I started on twelfth and I have listened on three days since then. So far I haven't like started listening to it everyday. I have listened on three different days for an hour a day and I think it's working. I do daydream still but now it's more like I know I don't want to and it does not exceed ten minutes. It's like out of habit I start daydreaming but then a voice in my mind bees like no you don't want to do that. You love your reality and don't wanna go in these fantasies which I think our great changes concerned with the time for which I have listened. I would continue to listen and try to do it everyday. Hope you too get the results you want from this. All the Best❤❤
Thanks to make this sub hope this help me with my Mdd
You're so welcome, I hope you find it helpful! =)
Will this make me forget the stuff i daydream about like I've been having this for 3 yrs and I've created like all these characters in my head as an escape from reality so after i listen to this i want to forget all characters and my madalplative daydreams too
Yes ♡ this will help you in everything about daydreaming
Yes, this can definitely help you to forget. It's a process, but over time, the subliminal helps you to have less interest in daydreaming, fewer thoughts of daydreaming, while having more interest in normal every day activities and relationships. Hope that makes sense, good luck and take care!
4:30
Hello, can this help me stop maladaptive daydreaming like 100percent? I dont want to shorten the time, I want to completely stop maladaptive daydreaming. Thank you :)
Thanks for your question! Results are highly individual, so I can't say exactly how you personally will respond. It depends on many factors such as how long you listen, how open you are to change, whether or not hypnosis or subliminal affirmations are effective for you (they don't work for some people), and so on. I always suggest to listen regularly, a few times a week, for at least 21 days, since 21 days is the generally accepted length of time it takes to form a new habit. You can also listen while sleeping; that works very well for some people.
I've had requests for a couple of different versions of this audio, a spoken version, where you hear the affirmations out loud and repeat them to yourself (some people prefer this method), and a second subliminal version with rain instead of waves. The spoken version is going up this coming Sunday, and the rain version early in January. So there will a couple more audios to choose from very soon. In any event, good luck to you and take care! =)
@@30MinuteMindset wow you are so nice:)! Thank you so much for replying straight away and also very detailed! I appreciate you- thank you! :)
No problem, I enjoy replying! =)
I don't know how but it is working 😍
Glad to hear it's working for you! =)
Hi, I've been suffering from maladaptive daydreaming right from age 8. Now I'm 23. Will I be able to overcome that completely by hearing this sub? I'm hearing this WITHOUT HEADPHONES directly from my phone.. Is that okay? Will it help me?
Yes, you can listen without headphones, and the effect can be long lasting or permanent, if you listen as directed and for a long enough period of time (different for everyone). There are instructions in the description. Take care!
@@30MinuteMindset Yes I already read the description.. thanks a lot for your good work.. I'm listening to this on a daily basis without headphones.. I'll surely update my results.. ☺️☺️
@@deepikar3853 You're very welcome, good luck to you! =)
It works but i had faced a slight headache when listen this once in a day...
Sorry to hear you had a headache; I always recommend to stop listening if you experience any uncomfortable side effects. There isn't anything in this track (such as frequencies) which would typically cause headaches, but you could try the rain version (same affirmations) and see if that's a bit easier for you. You can view it here: ua-cam.com/video/ONOcNSiCHO8/v-deo.html Take care!
@@30MinuteMindset thanks alot for your rply...i ll definitley try that version...god bless u...u are dong great job...
You're welcome, thanks for the kind wishes! =)
Could i request another sublimnal message for madd?😁 this time with rain.and could there be a message saying you are normal.
Sure, I can do that, I will add it to my request list. =) Just so you know, I also received a request for a spoken affirmations version of this, so that one will be going up before yours, but I can do yours as well. =)
@blessings of Seshat it's the same but madd is what it is called on Tumblr.
@@30MinuteMindset sure, thank you.
The relaxing rain version is now up, its here: ua-cam.com/video/ONOcNSiCHO8/v-deo.html
Just so you know, I didn't include "You are normal" as an affirmation, but I did include "I have a healthy interior life" (meaning, I think in a healthy way), which is basically saying the same thing. I forgot to mention this when you initially made the request, but I don't like using the word normal, because there really isn't a good definition for normal, and what's "normal" varies per person, but I think healthy covers it. Take care! =)
Hey this subliminal is highly appreciated I hope it helps me overcome MD that I've been battling since childhood, but is it okay if I study with a loud voice when listening to this subliminal??
What do you mean by a loud voice? If it's your own voice and you are speaking out loud to memorize or learn, that's perfectly fine. But if you mean someone else's voice, you shouldn't be listening to any other talking or singing as it can interfere with the effectiveness of the subliminal. Hope that makes sense, take care!
Yes I meant my own voice while memorizing.. thanks a lot!!!
Hi this subliminal is great and it definitely works but I would like to know if u could possibly make a stronger version with permanent results as my maladaptive daydreaming is really bad and I am really struggling and your Channel is the best subliminal channel I’ve ever come across plz let me know if u can help
Thank u so much your amazing!!
Glad you are enjoying the channel! =) All of my subliminal audios are intended to be permanent, but you need to listen as directed and for a long enough period of time (different for everyone). So make sure you have listened according to the instructions in the description. You could also try one of the other versions of this topic and see if that works better for you. There is a playlist in the description. Hope that helps, take care!
@@30MinuteMindset Hi thank you so much for replying I really appreciate it, I have been listening for 7 months and it is definitely reduced my maladaptive daydreaming a bit I have tried all the md videos on your channel and they are great but I just wanted to know if you could maybe make a stronger and more shorter version as that might help me more.I would really really appreciate if it’s possible it would be life saving thank uu
How does this work? I know I'm supposed to listen to it, lol. But exactly how is this working?
Thanks for your question! The audio contains subliminal messages (you can read the full list in the description). These messages are set at a low decibel level and masked by the nature sounds (or music, in the case of sessions that contain music). Although they are barely able to be heard, they are still within the range of human hearing, and this allows the messages to bypass your conscious mind and instead be picked up by your subconscious. Your subconscious mind is highly suggestible, and absorbs these messages easily, which can create lasting changes in your thought patterns, mindset or behaviours. Hope that helps, good luck! =)
@@30MinuteMindset thank for replying. Maladaptive daydreaming is ruining my life, I'm losing hours even days just Md. I want to try this before anything else.
You're very welcome, I hope it helps you! Maladaptive daydreaming can be a really difficult habit to break.
If I listen 10 minutes a day, will it work?
It can still work, but since this works at partially through repetition, listening for only 10 minutes a day may mean it will take longer for you to achieve the results you want. Hope that makes sense, take care!
I do not know English repeat messages turkish write paper IM READ
Sorry, I don't speak Turkish, and since I record the affirmations using my own voice rather than with a computer generated voice, I can't make an audio with Turkish messages in it. I'm open to the idea of a collaboration with a suitable person who speaks another language, but I'm only doing English content for now.
@@30MinuteMindset If I do translation and again I would benefit becomes healthy
You are welcome to take the affirmations, translate them into your own language and make an audio for yourself to listen to offline. I make audios for myself all the time. They can be very effective.
@Tanya tsk ederim bunu 2 ay once dinledimb3 videonyu yatarken su an eskisinden iyiyim ama bazen ders calisrken yada bi anda sinirngeliyorbeski yasadiklarim hatirliyarak iliginiznicin tsk tekar
can i listen to this in the morning and before bed? please reply.
Yes absolutely; you can listen whenever you like, and morning / evening are ideal as those are the 2 times in the day when your mind is most open to suggestion. Good luck!
Thank you so much it's very helpfull
where can i find the audio version for the affirmations please ?
You're so welcome, glad its helpful. =) Do you mean a version with spoken rather than subliminal affirmations? I don't currently have that available, though I'm adding spoken affirmations videos to this channel very soon. If you would like this one in a spoken version I can add that to my list of requests. Or did you mean something else? The list of affirmations is in the description.
@@30MinuteMindset thanks a lot i really want a spoken affirmations if you could 🌹🌹
You're very welcome, I have added it to my list and I made a note to come back here to notify you once its up. I have several subliminal requests but I'm hoping to start spoken videos in the next couple of weeks. Take care! =)
@@30MinuteMindset tanks a lot thankfull to find someone care 🌹🌹🌹🌺🌺 you'r amazing !
The spoken affirmations version is now up. You can view it here: ua-cam.com/video/kYfZ-5n3Qsg/v-deo.html
Hi, how does this work? I'm not hearing anything besides the waves.
This is a subliminal session. The affirmations are subliminal, which means you will not hear them spoken out loud. They are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening to the wave sounds over time while performing other relaxing activities such as reading or studying, or even while sleeping. However, if you prefer to hear a voice speaking the affirmations, that version can be found here: ua-cam.com/video/kYfZ-5n3Qsg/v-deo.html Hope that helps, take care!
How should we listen to this?
I mean should we close our eyes and listen it as we meditate or we can listen to this normally as while working, brushing, studying....etc.
Plzz tell me
There are complete instructions in the description. Follow those to get the best results. Good luck!
@@30MinuteMindset thank you so much i didn't expect your reply .so thanks for noticing and replying
Have a good
@@planetyoy201 You're welcome, enjoy it! =)
would you recommend this one or the one with rain music? would i be able to switch to this one. i have only use the rain one once
It's completely up to you; they contain the same affirmations. I have different versions simply because some people prefer one sound over another. Hope that helps, take care!
It help me a lot I have,but I feel like day dreaming again,can I watch this whenever I need?is their any time limit
You can watch it as you feel the need to, but if you would like long lasting or even permanent results, it's important to listen regularly, and for a long enough period of time (different for everyone). Make sure you follow the instructions in the description. Hope that helps, take care!
Thanks a lot,I listen it for 2 weeks some months ago but now I feel that I starting to daydream again can I listen this 2 or 3 times a week or whenever I feel overwhelmed?
This video is a magic,wow
@@FaizanShaikh-cp9mg I'm glad you're enjoying it! =) Did you read the instructions in the description? Two weeks is the minimum amount of time you should listen, and if possible, you should listen every day, for up to 12 weeks.
Thank you so much for the response,I thought minimum is good as I haven't seen any physiologist but I think its safe,thanks again.Allah bless
Is this downloadable? like on UA-cam download
Yes, go ahead! =)
Where can i find the version with spoken affirmations?
Sorry, I thought I had it in the description, but it isn't there; I'll have to add it. In any event, here's the link to the spoken version: ua-cam.com/video/kYfZ-5n3Qsg/v-deo.html Take care!
can i listen to music or watch videos while listening to this?
No, you shouldn't listen to anything else while listening to this. It's fine to watch videos on mute, but this should be the only thing you listen to, otherwise it won't be as effective. There are full instructions in the description. Take care!
@@30MinuteMindset that must be why i didn't get results yet lmaooo thank you
@@hiraethsluminals8969 Oh haha yes that's possible! :D There is an audible voice embedded in the ocean waves and if you are listening to someone else talking simultaneously (as in a video), it's similar to listening to 2 people talking at once; your mind isn't going to pick up things as well. Good luck! =)
hi would i be able to use a booster with this or would that be too much? would i become too dependent on it?
You don't need to use a booster for any of my subliminal audios. The best way to increase your results is simply to listen consistently according to the instructions in the description. If you are worried about subconscious or mental blocks that are making you less receptive to suggestion, you might want to listen to this audio: ua-cam.com/video/HoBeRPmR2xw/v-deo.html or something from this playlist: ua-cam.com/video/zcfxG8sSjFY/v-deo.html
would i be able to use this along with a binaural beats for the same topic? please answer
Yes, you can listen to multiple versions of this. Just keep in mind that if you are listening to a frequency version, it's recommended that you only listen to that version for a maximum of 1 hour a day.
30 Minute Mindset okay thank u so much!
Is there something Like this to stop eating junk food??
Yes, I have the following video to stop eating junk food: ua-cam.com/video/Ziv7DnYFWbQ/v-deo.html If you go to my playlist page, I have all topics sorted into playlists by topic. Take care!
Can we use the subliminal while studying or too??
Yes you can. It's actually ideal to listen while engaging in a relaxing activity like reading or studying. Take care!
Hi are you supposed to actually look at it the whole time and not shut your eyes ?
No, you don't need to look at the picture at all. The photograph is simply a placeholder so I can have this audio on UA-cam. You only need to listen to the audio to achieve the desired subliminal effect. Hope that helps, take care! =)
30 Minute Mindset thank you
Do you have one to get a new job or to receive good job offers?
I have several job related videos. Here is a playlist of them: ua-cam.com/play/PLCeejGu6b8vfLPFNOKpMVn7CC9t3wYyuF.html Good luck!
9/10 11:08 listened once
Good luck! =)
will this work ?
I really need help coz I hate being in the situation of maladaptive daydreaming...
Everyone's experience of using subliminal affirmations is different. Some people experience a change almost immediately, some listen a few times and then notice changes, and a few don't notice any changes at all. I suggest you try it out, keeping an open mind, and see how it works for you. And remember that subliminal affirmations are not a magic pill... your willpower and mindset are ultimately what determines your success.All hypnosis is self-hypnosis. Meaning, you have the ability within yourself to change your thought patterns and behaviours, and using affirmations is just one way to help you tap in to your own power. Good luck! =)
hi, what happens if we listen to this for eg. 2 hours each night?
This contains no frequencies so you can listen as much as is comfortable for you; it's not going to do anything harmful. Some people find that listening multiple times in a day speeds up their results, but that's not true for everyone, so I can't guarantee it. I suggest listening for the amount of time that feels comfortable for you daily, but be consistent and follow the instructions in the description.
30 Minute Mindset thank you.
So can I meditate to this? Does that help?
If you feel inclined to do so, yes, it can definitely help. Many people like to meditate or visualize their success while listening. Good luck!
Thank you so much for your time and effort. But there is too much messages. Do you think it would be more effective with less subliminal messages and more simple ones? Because subconscious mind is like a 5 year old kid. These messages are too complicated for it.
Thanks for your feedback, I really appreciate it! There are different schools of thought on this. I wouldn't necessarily agree that the subconscious mind is like a 5 year old child, though there is some merit in having fewer messages, I do agree with you there. Many professionals suggest no more than 15-20 messages per session, but it does also depend on how long the track is and how long you listen. That being said, I do have several other subliminal sessions with fewer messages. But in this particular case, it was a request, so I developed it as requested. I just began uploading to this channel in January, and I am still learning what works best, what my viewers prefer, and constantly revising how I do the tracks. Maybe at some point in future I will redo this one, since it seems to be quite popular. I will keep in mind what you said, thanks so much for commenting!
30 Minute Mindset thank you for replying me. Ofcourse you know better than me. I was just wondering which way is more effective. Subconscious mind can't think rationally that's why I said its like 5 year old kid. You say whatever you want to it and it takes it without questioning.
Oh sorry I didn't realize you were asking a question! What I stated in the first post is just my opinion, though it is based on the principles of clinical hypnotherapy. You may have another opinion, and that is perfectly fine! It depends on what background you are coming from. From hypnotherapy (which also has varying opinions, depending on who you talk to!), my experience is that different people prefer different types of affirmations (long, short, many, fewer, complex, simple, spoken, subliminal, etc) and achieve better results through the method they prefer. While there are some general guidelines and ethical considerations, there are few hard and fast rules; everyone is individual. That's why its a bit tricky to do this online, because everyone is different. Basically I tell people to experiment and see what works best for them and use that. No one particular method will work well for everyone.
Thanks also for the clarification about the subconscious mind. Again, there are differing opinions, and yours is definitely a valid one. It might be what is best for you; trust your intuition. And yes, the subconscious mind does take information easily though I would say not necessarily without question. It depends on the person. Some people are very receptive and suggestible, and others are not receptive at all. You see this for example in people who are not able to be hypnotized. Above all, you need to remember that all hypnosis is self-hypnosis, and I believe this applies to subliminal affirmations as well. The power is within you to accept or reject suggestions, and ultimately you are the one in control and who makes changes. I'm just offering a tool to help you unlock your own power.
Hope that makes sense, I can get a bit wordy at times! Take care and thanks again for your valuable comments!
30 Minute Mindset thank you for detailed explanation. Yes that's right. Some people are not receptive. They having headaches and other side effects while listening these tracks because of resistance of their subconscious mind. But I feel like this one will help me.
I truly hope it does help you! Years ago I used to have a severe problem with daydreaming myself, so I know how disruptive it can be. I wish you all the best of luck, take care! =)
can you listen to this with music playing over it? Thanks!
No, you should never listen to anything else simultaneously; it will interfere the effect of the subliminal. For best results, follow the instructions in the description. Take care!
Does the maladaptive daydreaming stop forever and does it completely stop?
This audio has the potential to help it stop permanently, but it does depend on you and how willing you are to commit to listening properly. I have instructions in the description; be sure to follow them to achieve the best results possible. Good luck!
@@30MinuteMindset thank you
Day 1-- 13th December
What i have to do to make it work? Listen to it with closed eyes? While doing something else? Please help me.
There are instructions in the description. I suggest you follow those to get the best results. Good luck!
Hi how can I download it as MP3?pls reply
I can share the original mp3 with you for a donation of $3 USD. You can contact me at 30minutemindset@gmail.com if you are interested. You can also download the video for offline listening if you have UA-cam premium. Take care!
Does it contain brain waves?
As I just told you in the other video, if frequencies are not mentioned in the description, then there are no frequencies in the audio. This one also does not contain frequencies.
30 Minute Mindset thank you so much😊🌹
would you recommend i listen for less time if i experience headaches?
You shouldn't be experiencing headaches from listening to this particular audio; it doesn't contain any frequencies. But if you do experience headaches or any other unpleasant side effects, I always recommend to take a break or stop listening all together. Hope that helps!
Day 1 - 23rd September
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Does it require earphones?
No you can listen with or without headphones. Please read the description. Thanks for watching!
Can I listen it while studying?
Yes that's perfecting fine, take care!
@@30MinuteMindset k thanks bruh.... Love the way you r taking care of every single commentor.... 😊
@@meerajoshi2431 You're very welcome, I enjoy answering! =)
Could I listen to this during studying??
Yes absolutely. Good luck!
I love the sounds of the waves but I’m a little confused as to how this works. Am I supposed to hear these messages listed? Am I supposed to read them first and think of them while listening? I could only hear waves, could someone please explain this to me?
No, you are not supposed to hear the messages; you can read them if you would like, but it's not necessary. These are SUBLIMINAL affirmations, not spoken ones, which essentially means you are not meant to hear them consciously. Subliminal means they target your subconscious mind, rather than your conscious mind. The messages are masked by the ocean wave sounds. This masking allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening to the wave sounds in the background while doing other passive activities or even while sleeping. Hope that makes sense, take care!
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