15 min STANDING BARRE WORKOUT | No floor or jumping exercises

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  • Опубліковано 15 гру 2024

КОМЕНТАРІ • 196

  • @bonniejalsevac7946
    @bonniejalsevac7946 Рік тому +11

    This was a terrific workout! I have never done barre before and it was gentle enough and yet challenging for my tight hips. The stretching was wonderful! Thank you very much Jules! This will be a go to workout.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Oh yay! I'm so glad you gave a new type of workout a try...and enjoyed it:)

  • @kellyfuller4298
    @kellyfuller4298 Рік тому +2

    Hi Jules,
    I really enjoyed this workout! Thank you so much for all you do❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thank you for letting me know that you enjoyed it, Kelly:)

  • @virginia2chis333
    @virginia2chis333 Рік тому +16

    Always appreciate your workouts but mostly your pleasant and kind attitude
    Have a BLESSED day!!!

  • @davidandcarolmendenhall7024
    @davidandcarolmendenhall7024 Рік тому +2

    Another great workout. Thank you❤

  • @delfinlila567
    @delfinlila567 Рік тому

    A new wonderful workout.
    I found the preview windows helpful.
    I find your smile motivating.

  • @fredapierce6089
    @fredapierce6089 Рік тому +2

    I love this my first time. I was sweating after I finished it really works the whole body. The more I do it the better I will get thank you.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      It's so true, it will get easier over time:)

  • @juliehoot3916
    @juliehoot3916 Рік тому +1

    Great workout! Always love when calf exercises are incorporated too! 👍

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thank you for that feedback. I'll try to remember to include them more often:)

  • @cherylcosgrove511
    @cherylcosgrove511 Рік тому +3

    Saved to playlist!

  • @amalkhalil7985
    @amalkhalil7985 Рік тому +3

    Thanks for your work ❤❤❤

  • @suel4269
    @suel4269 Рік тому +3

    I loved this one. The music is perfect and I actually worked up a sweat. Love the previews also.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      I’m so glad you enjoyed it, Sue. Thank you for letting me know.❤️

  • @lesleybongaarts8836
    @lesleybongaarts8836 Рік тому +2

    What a great alternative to a regular strength workout - love it !!!!!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      I’m so glad that you enjoyed the variety in moves.

  • @aidal.arnaldy4726
    @aidal.arnaldy4726 10 місяців тому +2

    Another challenging routine.Great!,

  • @kims1941
    @kims1941 Рік тому +4

    Thank you, Jules! I love barre!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Barre is definitely great for building strength while still getting the heart rate up. I'm glad you enjoy it!

  • @malamaurer4043
    @malamaurer4043 Рік тому +5

    Good morning Jules 🌈❤🌈 I love everything about this barre workout. The little hand weights were the icing on the cake 🎂 Just excellent...pace, fluidity...OMG you are a chameleon when it comes to fitness Jules 😂 Have a fantastic day and week ahead and thank you for such a wonderful start to mine 🤗💗🤗

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thanks for your great feedback, Mala. Wishing you a nice week ahead.🥰

    • @malamaurer4043
      @malamaurer4043 Рік тому

      @@ImprovedHealth ❤️🌈❤️

  • @margarethogan7745
    @margarethogan7745 Рік тому +2

    Fabulous workout, I really felt it in my legs. I almost felt graceful like a dancer! many thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Wonderful to read that you felt like a dancer:)

  • @dorothynegri9924
    @dorothynegri9924 Рік тому +5

    This is great. Thank you, Jules. I don’t usually do barre workouts, you make it fun. Have a great week. 💞💪🏻

  • @louiserogers8905
    @louiserogers8905 Рік тому +2

    Oh my. I thought this work out was so easy so i did another 20!minute workout and at the end my legs where shaking lol. And today ouch!!😂 certainly has lasting effects. Good to change it up lol. Thank you so much for all you do with the workouts.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Oh, this workout will definitely have your legs feeling it the next day, especially when done twice! But, just think how strong your legs will get from it:) I'm glad to know you enjoyed it enough to do it twice in a row. Thanks for sharing, Louise.

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Рік тому +3

    Loving the little next move screen!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      I'll be using it all the time now for the no-talking workouts.

  • @ra-wg8tb
    @ra-wg8tb Рік тому

    Perfect in every way. Thank you.

  • @stacystepp7914
    @stacystepp7914 Рік тому +5

    WONDERFUL exercises!! It wore me out and was an absolute joy the entire time. Way to go again!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thanks so much for your great feedback, Stacy.❤️

  • @carmensoltis4743
    @carmensoltis4743 Рік тому

    Love this work out! I hope you will have more of Barre.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thank you, Carmen! I plan to offer more in the future:)

  • @marie-theresehayes6875
    @marie-theresehayes6875 Рік тому +2

    Wow! That was amazing! My legs are going to feel that tomorrow. Wonderful workout thanks Jules.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      So glad that you enjoyed it, Marie-Therese!❤️

  • @catherinelemarie7527
    @catherinelemarie7527 Рік тому +2

    I enjoyed this workout very much; I am certain some part of my body will remember you tomorrow. I love barre, and the way you show it it looks simple, and we never have time to get bored!😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Lol, I had to laugh reading ‘part of my body will remember you tomorrow’. Or maybe, yelling at me tomorrow! 😉

  • @macarenasanchez4751
    @macarenasanchez4751 Рік тому +3

    I just love it, you have made my day. Thank you very much!!!❤❤

  • @jeanstanley-2264
    @jeanstanley-2264 Рік тому +3

    Afternoon Jules just done this new work out really enjoyed it i can definitely feel it in my legs love the stretches at the end thank you 💞 xx

  • @janne6957
    @janne6957 Рік тому +3

    This is a great workout for the mornings I feel slow when I get out of bed. By the end, I feel more energetic. Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      So glad to read that you recognize the benefit of increased energy from exercise:)

  • @lisamjohnson9168
    @lisamjohnson9168 Рік тому +2

    I've been sick most of this summer and doing so much better now. I'm just getting back to working out and found this wonderful video. I appreciate and thank you so much for what you!!❤😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      I'm sorry to hear that you've been sick most of this summer, Lisa! But, glad to read that you're better now. I wish you a better season as we soon start fall. Thanks for letting me know that you enjoyed this workout.

  • @valeriezick4459
    @valeriezick4459 Рік тому +2

    Jules! What a great workout!! The barre workouts are not easy but I love the way I feel when I do them! I hesitated before starting because my calves are really sore from weekend activity, but they feel better now than before I started. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      I’m glad you enjoyed the new workout. Maybe just spend a bit of time stretching the calves tonight:)

  • @chrisperkins6403
    @chrisperkins6403 Рік тому +3

    "Everything is hard before it is easy" -- spot on. Squats used to be dreaded, no longer. However, that having been said, wagering my legs will feel this tomorrow. This workout is the equivalent of your biceps burn . . . for legs!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      It's definitely a good workout for making the legs and glutes stronger. I am absolutely thrilled to read that you no longer dread squats! That is awesome, Chris!

    • @chrisperkins6403
      @chrisperkins6403 Рік тому

      @@ImprovedHealth Thanks to you, Jules, I actually incorporate squats throughout my day, e.g.: while filling up my 2 gallons watering can, blow-drying my hair, brushing my teeth . . . I do kegels then, also thanks to you. P.S. I would have lost my wager. Legs feel fine so far this morning. 😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      @@chrisperkins6403 AMAZING!!! I love reading about how you incorporate squats into your day! That's awesome. And, I also love hearing that your legs aren't sore today. That's simply due to your legs being strong and familiar with doing squats often. 💪

  • @franm.k.5832
    @franm.k.5832 Рік тому +2

    This took me back to my youth and ballet class although I remember the jumping up and down, 'jetes' movements. It was great for cardio but I don't think my 68 yr old self could handle that now! 😂 So thanks for another fantastic workout Jules with no jumping!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      My girls are in ballet and they often talk about how sore their legs are after a practice...definitely good for the leg muscles!

  • @mandyclews3549
    @mandyclews3549 Рік тому +4

    Love this! And the stretches at the end are sooo good! Thank you

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Thanks so much for your great feedback, Mandy.❤️

  • @claireruddick4376
    @claireruddick4376 Рік тому +3

    Loving your exercise videos - will give this one a go as well. Love the two new cardio ones and the evening one is a must for me every night, to ensure a great sleep. Thanks so much for all you do - superb support, excellent channel 👏 😀 👍 🙌 👌 😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Thanks so much, Claire. I definitely appreciate your very meaningful comment.🥰

  • @susanwright2554
    @susanwright2554 Рік тому +3

    Just perfect! Loved every moment, thank you Jules 😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      So glad to read that you enjoyed it, Susan. ❤️

  • @marleengevers
    @marleengevers 3 дні тому

    Wonderfull, my first ever "barre". I'll be back !
    Tghank you very much.

  • @beverlyharward9631
    @beverlyharward9631 Рік тому +2

    Great exercises. I enjoyed Ballet as a child & I had all 4 of my daughters in ballet for 5 years. Barre is excellent for muscles. Thank you so very much😊. Including weights is great.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thanks Beverly! My two daughters are in ballet...they love it and you're right, ballet is definitely great for the muscles. For you with 4 daughters in ballet for 5 years...wow, that takes dedicated parents for all those practices and shows!

    • @beverlyharward9631
      @beverlyharward9631 Рік тому

      @ImprovedHealth Congratulations on providing ballet lessons for your child and, yes, uncountable trips to/from house/studio/house, lol. Ah, the recitals were so worth the time/memories. 😊

  • @farzanhkhanbabaei4083
    @farzanhkhanbabaei4083 3 місяці тому +1

    سلام ممنون بابت ورزشهای مفیدتون

  • @LeAnnRN
    @LeAnnRN Рік тому +1

    Great "get a body loosened up" session. Thanks!

  • @susanpolice8465
    @susanpolice8465 Рік тому +2

    OMG!!!! I felt muscles and everything that I have not felt since Ballet class when I was 9...60 years ago! BRAVO, Jules! ya did good♥💕😻!

  • @kathleenlynch5003
    @kathleenlynch5003 Рік тому +1

    I liked this very much. I definitely used it as a balance workout. Nice to have different moves. I also felt my quads working (!), which reminded me to engage my glute muscles to help out, so that was good too. Thanks for offering this, Jules.

  • @marthasanchez932
    @marthasanchez932 Рік тому +2

    Thank You for the outstanding workout.

  • @GabyRentz
    @GabyRentz 4 місяці тому +1

    Hi Jules I did this workout for the first time today! I loved it 😊 I liked the music, it was relaxing and also enjoyed the stretching after. I like the variety of all your different workouts. Thank you so much.

  • @ginawild6028
    @ginawild6028 Рік тому +1

    Lovely workout thank you. Greetings from Cape Town, South Africa

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thanks so much for taking the time to comment. I loved SA when I visited many years ago.

  • @louiseanderson7014
    @louiseanderson7014 Рік тому +1

    Liked variety of movements...and choice of music...thank you

  • @felicitybrach5770
    @felicitybrach5770 Рік тому +1

    First time Barre for me! Awesome! I hope to continue👍

  • @mariajuliasandoval5153
    @mariajuliasandoval5153 Рік тому

    Súper like!💯💞

  • @suel4269
    @suel4269 Рік тому +1

    Move over Bee Gees. I have a new favorite. Love the music.

  • @katietorreswelch
    @katietorreswelch 2 місяці тому +1

    This is one of my favorites from you! Loved it! Took me back to my ballet days :)

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      So glad that you enjoyed it and that it reminded you of good memories. Both of my girls are in ballet and they love it.

  • @SusiloWati-jl1fr
    @SusiloWati-jl1fr Рік тому +1

    ❤❤❤ thank you Jules

  • @viktoriiapurcell3131
    @viktoriiapurcell3131 Рік тому +1

    Thank you so much for a wonderful workout! I enjoyed!!!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Thank you for letting me know that you enjoyed it.

  • @KathyM-c6i
    @KathyM-c6i 10 місяців тому +1

    Another great workout, although I think I would have titled it, "Quads and arms"! I'm 65. I love your workouts and have done them faithfully for years. I did find it important to add arm stretching after finishing your leg stretches, especially since the arm/wt section gave us zero breaks -- haha! Loved it! Thank you :)

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому +1

      Thanks very much for your feedback, Kathy. I'll try to give a bit longer period for breaks.😉

  • @belymedy
    @belymedy Рік тому +1

    Thanks Jules, this workout was fun to do.

  • @annnguyen1877
    @annnguyen1877 Рік тому +1

    I always following your lessons. Thanks so much

  • @robindawson2803
    @robindawson2803 Рік тому +1

    Good morning Jules! Thank you and i loved it 😊❤. Love 🎶 🎵

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Thanks Robin for letting me know that you enjoyed it. I appreciate it!

  • @marianeculek3261
    @marianeculek3261 Рік тому +1

    Whew! I started with yiur weights video and wasn't feeling crunches today so I chose this. Holy buckets! I will be feeling this later fir sure👏🏻👏🏻👏🏻

  • @nonna617
    @nonna617 Рік тому

    I made modifications, but its my first workout in an extremely long time. I am grateful.💌

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Modifications are definitely welcome! I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. This is a tough workout if you haven't worked out in a while so kudos to you for trying it! If your legs are feeling it tomorrow, a nice gentle walk will help to loosen up your legs.

  • @valeriezick4459
    @valeriezick4459 10 місяців тому +1

    Hi Jules, I didn't have much time today but I wanted a workout that was both short and challenging. It certainly was that! I really enjoyed it but I have a feeling that I'll bee sore tomorrow. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 місяців тому

      Congrats for choosing a workout that will challenge you!

  • @liliafernandes8875
    @liliafernandes8875 Рік тому +1

    I love that new one!!!! Thank you!

  • @annnguyen1877
    @annnguyen1877 Рік тому +1

    Thanks

  • @valeriezick4459
    @valeriezick4459 9 місяців тому

    Wow! This one challenged me today! I couldn't use the dumbells because I still have soreness in my arm, but my legs sure got a workout! And the stretches were amazing. Thank you Jules!

  • @jb6712
    @jb6712 Рік тому +1

    Very pleasant workout...I have mobility and balance issues, but found this relatively easy to do (used my cane for support at times, just for safety)...and that first song was quite pretty.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      I’m so glad this worked well for you and that you found a way to ensure it was safe as well with the cane.

  • @mfsantos6257
    @mfsantos6257 Рік тому +1

    I need this! Thank you Jules 🙏🏻😘

  • @lindakreitzer2015
    @lindakreitzer2015 Рік тому +1

    Good one following a bike ride. Gotta love all those squats!!

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      A great leg workout with the combined bike ride and this workout!

  • @jacqueline6303
    @jacqueline6303 Рік тому +1

    Thank you!!!🌻

  • @annnguyen1877
    @annnguyen1877 Рік тому +1

    Thanks so much!

  • @annnguyen1877
    @annnguyen1877 Рік тому +1

    Thanks!

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 Рік тому +1

    Gracias Jules !!!❤

  • @MoRay-p8g
    @MoRay-p8g Рік тому +1

    I love this session Jules. Thanks so much. I've finished the month strength training and this is a really good post month option along with Tabada. Thanks for making these sessions so enjoyable. thanks. M x

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Thanks for letting me know that you enjoyed it. A new two day strength program went up today:)

  • @RandiDerdall
    @RandiDerdall Рік тому +2

    "Everything is hard, until it's easy." Well, I thought I was pretty good at squats, but holding those plie squats was really challenging! I'm going to keep practising though, and if this workout ever becomes easy, I'll let you know!😁

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      It is amazing how our bodies are challenged when an exercise is done slightly differently:)

  • @judymcguire180
    @judymcguire180 Рік тому +1

    WOW, great workout, my legs are shaking😊

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      I'm so glad that you enjoyed it, Judy! It's definitely a good workout for getting stronger. If you're not doing strength workouts, this would be a good one to do 2-3 times a week.

  • @Doris-u5c
    @Doris-u5c 6 місяців тому +1

    I’d love another like this one💜

    • @ImprovedHealth
      @ImprovedHealth  6 місяців тому

      Thanks for your feedback. I'll add a link to another one that I have: ua-cam.com/video/lWLWVb_Y7HI/v-deo.html

  • @lupitarivera2576
    @lupitarivera2576 11 місяців тому +1

    Súper!!!

  • @bevkuepfer2914
    @bevkuepfer2914 Рік тому +1

    What a great workout!!
    Loved the music too

  • @georgewagner6889
    @georgewagner6889 Рік тому +1

    Hi Jules: great workout. I’ve never have done barre before. I loved it. Thanks for a great workout. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Good for you for trying something new! Glad you enjoyed it, too!

  • @seasonalt792
    @seasonalt792 2 місяці тому

    .... and i thought this was going to be so easy and quick!... Nah... Enjoyed every bit of it and the music as well. I laughed at the wording at the end... everything is hard before it is easy. Thank you :)

    • @ImprovedHealth
      @ImprovedHealth  2 місяці тому

      Thanks so much for letting me know that you enjoyed it.

  • @anamayen3380
    @anamayen3380 Рік тому +1

    Love it thanks

  • @DawninFlorida
    @DawninFlorida 3 місяці тому +1

    As always.. Great workout🙋‍♀️Hello from Florida 🌴🇺🇸

  • @sharonp4106
    @sharonp4106 9 місяців тому

    🔥🔥phew! Wow. I was in a funk when I started and half-way through, I was smiling! Thank you!😊❤

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Рік тому +1

    I'm back day 2! 1:2 😊
    Lots of squats today that I just know I'm going to feel tomorrow Jules!
    I hope I'll be able to walk!
    😆

  • @candacenagle505
    @candacenagle505 11 місяців тому +1

    I love this!!!

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Рік тому +1

    No workouts for me until Monday! 😒
    My sister is visiting for a long weekend.
    I'll catch up on Monday with a great new video.
    Thanks Jules.
    A x

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Have an awesome weekend with your sister! See you Monday:)

  • @eva5302
    @eva5302 Рік тому +1

    Thanks so much Jules for all your videos . I'm not into doing exercises with a chair but even so I'm very grateful that you dont stop uploading videos . I'm doing exercise at home for more than 10 years so I normally go for the fastest or more difficult exercises (not very extreme because I hurted my knees in the past and I have to be careful ) can you please point me which ones are the best for me from all your workouts ? I imagine is the level 3 , but if you can tell me if you have more available ( that kind ) I would be so happy ! .... thanks a lot again and here , supporting your great channel ❤

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Hi Eva, if you're looking for cardio and no-talking, this playlist would be the best: ua-cam.com/play/PLsPoR5SimhuWqqhbMjFJyKy2IHQfYAbA5.html
      If you want all-in-ones, which include cardio, strength, balance & stretching: ua-cam.com/play/PLsPoR5SimhuUWOlRDAhgdaDUYPFZW7u7C.html
      Strength workouts only: ua-cam.com/play/PLsPoR5SimhuXoKrre8ZTsATy9PaZ-JUZx.html

  • @glendadisalvo7320
    @glendadisalvo7320 Рік тому +1

    Loved this one ❤❤❤

  • @stacybates1901
    @stacybates1901 Рік тому +1

    Boy that ws kinda tough for me but i made it through hopefully i will get better at it thanks

  • @mercedesbouchard5118
    @mercedesbouchard5118 9 місяців тому

    Love you Workouts, thank you.

  • @boazmi1
    @boazmi1 4 місяці тому +1

    This is good workout! I'm 46, in good shape, and sweating.

    • @ImprovedHealth
      @ImprovedHealth  3 місяці тому

      Thank you! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

  • @carolynharris5902
    @carolynharris5902 Рік тому +1

    Wow that was fantastic!! ☮💜💪

  • @noraozan9912
    @noraozan9912 Рік тому +1

    Buen lunes jules y gracias por la movida rutina😂❤🇦🇷🥵👏👏👏

  • @margarettownsley9500
    @margarettownsley9500 Рік тому

    I’m back after a long break I’m sorry i couldn’t finish this workout I was tired fast heart my legs and arms felt so weak I’m felling terrible about this I really hope I can change my overall fitness level thank you so much for this channel

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Hi Margaret, this is a tough workout if you are just starting back after a break. My suggestion is to go to the gentle level playlists and start with those workouts. They are perfect for just starting back. Over a few weeks you'll get stronger and can look at the more challenging workouts. Be kind to yourself! You're here and wanting to work out which is awesome but starting back slowly is super important. You'll bounce back quickly:)

    • @margarettownsley9500
      @margarettownsley9500 Рік тому +1

      @@ImprovedHealth thank you so much for your kind advice I’m going to start tomorrow and make it a priority as my body felt pretty weak I know I’m on the best channel to get me back strong thank you so much for all you do to help us its highly appreciated

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      @@margarettownsley9500 I'm thrilled to read that you plan to make exercise a priority!❤❤❤

    • @margarettownsley9500
      @margarettownsley9500 Рік тому

      @@ImprovedHealth thank you so much 🙏🏻

  • @SJ-km4db
    @SJ-km4db Рік тому +1

    This was great, but it's missing one part in the beginning when there is the set of the leg going each way, on one side, but didn't happen on the other side.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Someone informed me of that yesterday, too. I'm so sorry about that. Once the video is up, I can't take it down to edit it without redoing the entire video. If you do the workout again, please add in an extra set for the other side. I may just take the video down since I definitely want the workout being balanced on both sides.

    • @SJ-km4db
      @SJ-km4db Рік тому +1

      @@ImprovedHealth Oh no worries!! I caught that the first time I did it and then thought it was something I missed, but then realized the 2nd time that I didn't miss it. It's totally fine. It's still a great workout regardless.

  • @patriziaasunis1422
    @patriziaasunis1422 Рік тому +1

    Ciao july sono Patrizia di Roma. A febbraio mi sono rotta il femore. Ho ripreso bene grazie anche ai tuoi video che seguo tutti 😂 giorni per 1 ora. Grazie mille 😅

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      Thank you for letting me know that you're enjoying the workouts. I'm glad to read that your leg is strong again:)

  • @Inspireddeborah61
    @Inspireddeborah61 Місяць тому +1

    ❤❤❤❤❤❤

  • @anuradhab4481
    @anuradhab4481 9 місяців тому +1

    👏👏

  • @danutahartuna9602
    @danutahartuna9602 4 місяці тому +1

    👍👍

  • @TheCocotennis
    @TheCocotennis Рік тому +1

    Nice! But curious why left and right sides weren’t worked evenly??? 🤔

    • @ImprovedHealth
      @ImprovedHealth  Рік тому

      Oh no! That was definitely not intentional. Where did I miss something?

  • @davidandcarolmendenhall7024
    @davidandcarolmendenhall7024 Рік тому +1

    Jules what’s the name of the song that says SO SO LONG? Thank you.

    • @ImprovedHealth
      @ImprovedHealth  Рік тому +1

      I think it's actually called, 'So Long'. It's tough to find the music, though, since I use a fitness based music provider which I pay to use on YT. The provider is called 'Power Music'. They do have some of the music on Spotify, but not a lot of it.

    • @davidandcarolmendenhall7024
      @davidandcarolmendenhall7024 Рік тому +1

      Thank you. I searched for it so I could read the lyrics but couldn’t find it. Now I know why. 😍

  • @senior59
    @senior59 8 місяців тому

    I liked this Barre workout just as much as the other one. I am trying to find a workout that I did. It was strength and interval in one workout. I don't remember which list it was from. Can you help me find it. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  8 місяців тому

      I have lots of 'all-in-one' workouts which include strength, cardio, balance and stretching so it would be hard for me to know which one it was. But, if you know if it was a beginner or intermediate level, you can go to the playlists under 'all-in-one' workouts and look for it in the playlists.

  • @twishamerryhuart700
    @twishamerryhuart700 Рік тому +1

    🖐👏👏👏👏

  • @БесноБојанче
    @БесноБојанче Рік тому +1

    🙏💕💐

  • @BarbaraAtkinson-f2r
    @BarbaraAtkinson-f2r Місяць тому +1

    🏃‍♀️‍➡️❤️😊

  • @BarbaraAtkinson-f2r
    @BarbaraAtkinson-f2r 3 місяці тому +1

    💃❤️😊