20 Minute Foam Roller Release Workout - to Release Tightness and Tension
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- Опубліковано 12 вер 2024
- Join me for this foam roller release workout. In this workout we're going to release the tightness and tension in your body using a foam roller. This is great to use as a warm up before your workout, a cool down after, or between your workouts on your recovery days. All you need is a foam roller, a mat, and some floor space. Let's do it!
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Top & Leggings: Athleta
Shoes: APL
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Omg! If there are other roller moves out there, we need more videos with them all. I’ve had a roller for years but didn’t know exactly what to do with it. I had no idea I was so tight in my lats/back/shoulders. 😵 Feeling so much better now. 😌
I love my foam roller! I'm so glad you came out with this video. I used to Google how-to use it but now I can just watch this!
I LOVE this workout! I have done it multiple times and always feel like I just got a massage when I am done. 😊
Omgggg so excited for this!!!
Me too!!
Hey Tanesha!! Has Amy mentioned what size/density foam roller to use? I need to purchase one and didn’t realize there are so many different options. TIA
Thank you so much dear Amy! Loved it. Helped me a lot for using foam roller and release the tension.
Great video Amy thanks for always doing different things. 🤗
This felt great! Thanks, Amy!
I've been looking for a decent & thorough foam roller session for ages & have finally found it 🙌 Thank you Amy xx
This was great amy ..just what I needed . Thank you!.❤👍
Love it - thanks for the follow along! 💕💪
Brilliant! 🤩Foam roller moves are so helpful releasing tension in all muscles 🙏. It’s awesome to have a full workout with such great exercises especially for shoulder tightness. Thank you, Amy, would be great if you could do more foam roller videos 🙏🙏🙏👏👏👏
Excellent! Thank you so much❤️ I have a form roller and did know how to use it for different body parts, only for my legs
Same here!
Thank you so much!
Thank you, thank you for this video. Have been looking for foam roller videos and there aren't very many. Have done this before and loved it but some spots hurt more than others. Looking forward to this workout and will let you know how I found it. Cheers Moe
Thank you, Amy! I can’t wait to give this a try, will be super helpful!!
Amazing!
Thank you so much! This is so good.
Hi Amy and all! Dying to try this workout but need to purchase a foam roller. I have one which is short and very densely, that I purchased when I sprained/broke my ankle. Wondering what type to purchase for workouts like this. Length and density please. Thanks in advance!!
YASS!!! 🙌🙌
Ouch!!