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How To Boost Collagen: Best Skincare & Treatments For Collagen | Dr Sam Bunting
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- Опубліковано 16 сер 2024
- Collagen is the most abundant protein in the human body, and there are 16 different types. However, the most important ones that represent 80 to 90% of all our collagen, are types one and three which are present in the skin.
Most of my patients ask me how to boost collagen because as we age and our collagen depletes, our skin changes in fundamental ways. When you start to see fine lines and wrinkles, you guessed it, you're losing collagen!
The good news is that there are proven ways to increase collagen levels in your skin. In today’s video, I share the secrets of the best ingredients and treatments to boost your collagen so you can firm and smooth your skin to access your own grown-up glow!
As always, thank you so much for watching and for all your support!
Shop my BEST-SELLING Flawless Nightly Serum which is powered by retinoid to boost your collagen:
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Disclaimer: The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek professional help individually if you suffer from any dermatological condition. Due to the volume of patients seen in the clinic, and to the unique nature of skin, Dr Bunting is unable to respond to every query on these videos.
I am 46 year old Somali woman, I don't have any wrinkles no hyperpigmentation no sagging but I still follow Dr bunting because I wanna keep what I have and because she is brilliant ❤
Amazing but also so smart of you. I am 28 year old nothern european and sad for the years I ignored good skincare already 🥲
Congrats
Thank you so much ❤️
@@annjan4431 there is so many different amazing technologies and skincare now to reverse some of the damage fortunately, don't worry ❤
@@DrSamBunting oh my God🤗 my pleasure
I find that aging has alot to do with family genes. When I spoke to my dermatologist thats what he said 90 percent family genes. But i think its important to take care of yourself anyway. I notice in my 40's my skin was nice . But in my 50's ..I needed extra help in maintaining a youthful look and skin products and sunscreen wasnt enough . I believe that family genes dictates how well you will look as you age
What about drinking/eating bone broth for collagen production “on the inside”?
I have been following your advice for a couple years now. Recently, I was asked to show ID before ordering alcohol. It is illegal here to sell alcohol to anyone who looks like they may be younger than 30 without asking for ID. I’m 46! Your advice works 😉
This is fab to hear! ❤️
@Meenakshi No procedures yet although I will be consulting with a surgeon in the spring. I eat very carefully. I genuinely enjoy fresh vegetables and fruit. Plus I’m absolutely addicted to green tea. I use sunscreen religiously which is important as I have fair skin and live in a sunny climate. I apply Vitamin C in the morning and am now experimenting with retinols and may try prescription strength after consultation with my doctor. I sincerely appreciate what Dr Sam teaches us about nutrition. I live in a community where procedures are normal for women past a certain age. Most look youthful well into old age. But the biggest distinguishing factors are: exercise, nutrition, and sunscreen. Sunscreen is essential here for women of any heritage or background.
Could I please know what’s your opinion on collagen supplements/powder? And if you think it’s actually useful, may I know what brand you recommend? Because I know it’s quite controversial since the majority of the peptides dissolves itself in the stomach and blocks the recognition of the protein as a whole…
Your cat is so cute in the background 🖤
I would say having a low sugar diet would probably be the simplest yet most difficult thing you could do!
Yes, sugar is detrimental to the skin!
@@tracyjohnson3178 indeed, terrible for collagen!
I couldn't agree more I was just diagnosed with diabetes and this is so true.
i’m from china where informative and helpful video about skincare like this is so hard to find. thank you Dr Sam! you are so articulate and please keep on with what you’ve been doing☺️
Glad it was helpful! ❤
She's pretty and has amazing skin
I had microneedling and had an awful down time. I had severe redness that lasted 7 days, and pinkness which lingered for a couple of weeks! It was not an easy procedure for me and I really didn't see any good results. I understand I was unlucky and maybe the needle depth was too long for my first time. I think my practitioner also used a strong serum on me. Anyway, I just wanted to comment because it's so often advertised as a quick and easy procedure with little to no down time but this was not my experience at all. Thanks for the informative video!
Interesting, i had microneedling done last Thursday. (Disclaimer i have a dark skin color) I was told that often microneedling is done too deeply. During the procedure i had a very tiny bit of blood, only small dots. She did tell me i have thick skin and she had to adjust the settings to go a bit deeper. But still not very deep. Right after the procedure my face was bright red. And in the evening the redness was mostly gone. My skin felt tight and dry. The next day my skin was back to normal. At the moment I notice i have a break out. The esthetician told me its breakout that would surface in the near future. I can't say anything about the results because it'll take a few more weeks before they are noticable.
@@shanira99 that is very interesting. I have very pale fair skin, so I do think it was definitely too deep a needle depth for me. I'm glad your redness wasn't bad. I didn't really see any results from one session because I think you're meant to have a few, but I wasn't willing to suffer the down time again!
I read mixed review or bad reviews for microneedling in realself. Have rosacea prone skin so im hesitating on this
@@SLSpencer I also have rosacea prone skin and it definitely didn't help that for me, although I think it is meant to! I would say if you have it done just start with a gentle approach and don't have a deep needle for your first go. I had a bad reaction but it hasn't done any permanent damage!
Good information
I’ve tried laser resurfacing four times in four months, with no reduction in wrinkles. The fourth time the surgeon performed the procedure four free. Three of those times he set the laser on the deepest settings, without any luck. I’ve also tried fillers for my lips and around my mouth, the first time the treatments were two weeks apart, the second and third treatments were one month apart-but no results, my skin simply absorbed them completely! Right now, I’m considering fat transfers or microneedling with radiofrequency. I’m at a loss for what not do!!
keto, one meal a day, high collagen bone broth, sleep on your back, apigenin, nmn
Can you please make video on layering niacinamide, vit c ,azelaic acid,tretinoin and hyaluronic acid in am/pm routine.
That will be so helpful
She has one! Look up her how to use azelaic acid video. Cheers
@@theb1ahb1ahnana thanks for the info. I have watched those videos but i have confusion related to how to use these ingredients altogether in days/weeks routine.
@@khushiqureshi4059 vitamin c > azelaic acid > niacinamide (day)
Retinol or other acids at night
Hope that helps!
@@theb1ahb1ahnana tysm❤
Holli, do you apply each product immediately after each other or do you wait for a time between each product . . .especially wrt vitamin c and retinol?
Many brands of collagen powders and sachets market specifically on anti aging and skin health, do you recommend any in particular?
Very helpful! It is amazing how much good quality food and skincare already do...
Dr Dam, have you heard about Biosil? It’s supposed to be a collagen generator and appearently the manufacter has clinical studies on it. Wondering what your thoughts on it are xxx
Thanks for all the information. I would like to ask; are peptides overhyped or do they actually help with collagen?
Love the cat in the background 😍 😻
Thank you! 😊
Oh my goodness - what she said! This is an excellent summary. Thank you Dr Sam.
Glad it was helpful!❤
I got hyperpigmentation from a chemical peel in 2020, so be careful if you have brown skin
What about HRT Dr Sam? I watched Caroline Hirons talking about it recently with regards to menopause and how it has impacted her skin.
I love your cat in the back. 😆
Tough choice, looking young with no experience and being taken advantage of OR being older and having learned - Wisdom. I’ll keep the age and listen to Dr. Sam! Not taking care of the largest organ of the body is neglect. Thank you❤️
🌻 doesn't glycation have something to do with it too?
I'm trying to pay attention but Omg your kittehhhhhh
Is Adapalene good for collagen?
You forgot to mention smoking & sunscreen & alcohol.
Love the neon sign! I need one ☝️ Love the debunking myths 💗💖✨ I live in london but would to visit your office one day!!
I would imagine phospholipids can help, as they help repair mitochondrial membrane fluidity and integrity in skin cells
Hi Dr Bunting,
Thank you for this video, I always go to you for my Rosacea needs. I was wondering if you could recommend, or film, a video of your top tips for enjoying Holliday foods with rosacea. I’ve been on a strict diet, and I kind of want to feel normal sometimes lol.
Always good, useful information.
Would love to hear your professional thoughts on human growth factor serums like SkinMedica TNS. It is a respected company with some studies but the cost of it and other similar products is very high-unless it really works. Thank you!
Yay!!! Very informative as always! 😀😎
How long should one wait after applying vitamin C (a.m.) or retin-a (p.m.) before putting on moisturizer?
Retin A at least 1/2 hr. Not sure about the wait time for vitamin C
Thanks Jennifer! Was never sure about that 😊
Totally missed the obvious. 30% of collagen is made from the amino acid glycine. Although glycine can be produced from some other amino acids in emergency situations, the demand for it is great. But, the modern diet is really deficient. Glycine powder costs only $13/ pound. Other sources include consuming animal collagen (which gets digested into amino acids) or collagen peptide supplements.
does gelatine work the same?
What about Sculptra and PDO threads?
What about Peptides
Thank you. Love the 😺
Great content! I'm. From Germany and I'm lucky I found you.
I talked to a doc here and he said the fibroblasts in our skin or stem cells can be exhausted by microneedeling and retin a, you name it.... Is that true?
Can I get microneedling if pregnant or breastfeeding? How about the other procedures?
Hi dr.Sam
Can u take about the difference between micellar water vs.Toner.Vs milk cleansing lotion
When should I use each.
Thank you in advance
What is your personal opinion of dermapen/microneedling?
People: I use this. I use that.
Me: *sitting down with subliminal and get results
I’ve thought about using these- which have you tried?
what about collagen powder?
I believe they can help but there’s limited data on that.
Such an interesting video ❤❤❤ thank you so much 😘😘😘
What about ingesting collagen tablets ?
Great tips! Resveratrol + Hyaluronic acid = deadly combination for a youthful look
Dear Dr. Sam, what is the beautiful bracelet you are wearing?🤔💫
🌻 great video curious though, if heating the skin helps stimulate new collagen then in theory why wouldn't taking a sauna or something like that also stimulate new collagen?
You mentioned radio frequency what about microcurrent for stimulating collagen or do they do pretty much the same thing?
I also enjoy your kitty photo bombing you on the counter behind you.
Heating needed as cellular level, cause every cell needs an appropriate aqua, enzyme and heat level to live effectively
Thank you I have type 1 rosacea so limited on acids.
Don’t give up hope, Shirley…. I have type 1 rosacea too… and it was really bad until about a year ago, even water could sting my face sometimes and the flushing was awful every single day. Now I am able to tolerate 0.05% tretinoin in the pm, and 5% glycolic acid every now and then in the mornings… I could use it more from the tolerance POV, but I don’t need to use it often as the tret does a good enough job. I got to this point through very slowly and gradually introducing tret after reading some pub med papers saying how tret has helped type 1 rosacea due to thickening the dermis and (I assume) providing a better protective cushion for capillaries there. All I know for sure is that I don’t hardly flush any more and my skin has got way less sensitive as a result, I believe, of less flushing over time. Icing on the cake has been the addition of 20% azelaic acid in the mornings (thanks to a recommendation by Dr Sam! :-) which helped bring my redness down hugely. Prior to all of that the only thing that helped was multiple ipl sessions.. I hope this helps, Shirley, I know from my own experience that rosacea can be way more life limiting than people might imagine… good luck 🥰
Should you use Retin A 7 days a week or is 5 just as effective?
Is anyone benefiting from radio frequency? I’ve had in office treatments but not noticed much as a difference as yet. Was considering buying the Newa but I read that it just doesn’t get hot enough to be effective. Help! TIA
What about PRP for collagen production?
I have done prp injections. Great results.
Dear Dr. Sam, before all thank you so so much for your content! It's so much value on it! Second, which would be the best way for me to contact you? I would like to discuss a possible brand partnership with you if you open for that. Thank you a lot. Diana
Thank you
Eggshell membrane + ucii ,supplements in the morning on an empty stomach to digest.. Nails,Hair,and Skin are Strong Healthy and Youthful, At least for me
Helpful video, thank you. I'm turning 33 tomorrow and recently noticed that my skin is looking a little bit less plump so I'm keen to do more to boost my collagen! I've used sunscreen daily since I was 20 so I'm sure that'll help but I'm quite new to retinoids. I'm a bit confused as I've been using the 'gold standard' tretinoin for 5 months now but I feel I got better results when using your nightly serum. I find this confusing as granactive retinoid isn't as strong as tretinoin. I'm not sure whether to continue with tret or switch back to nightly serum.
Don't stop using the Tretinoin. It takes time. It slows down aging. Use it in combination with lifestyle, diet, exercise, and vitamins, and the serum you're already using. You'll thank me in 20 years for this advice.
@@beccawhite1887 thank you!!
What do you think of radio frequency micro needling on rosacea skin?
Dr do foods that sugar in the body like bread and potatoes bad for the skin
What brand should I buy my microneedling tool from?. There are bunch of them out there? What is the best one?
in clinic one. I only heard bad things from dermatologists about at home ones… 🤷🏻♀️
Dr. Pen
Gin Amber beauty sells high quality ones
What potency does the chemical peel need to be done at?
Ahhh, don’t turn around but you have disappearing kitties. It could be editing but I’m not convinced 💕
Do you have any skincare product recommendations? :)
Hi! We recommend checking out Dr Sam's blog here for product recommendations: drsambunting.com/blogs/sam-bunting
@@DrSamBunting thank you!
I have a difficult question: I have dehydrated sensitive aging skin 49 yrs. old I use retinoid . I have ordered a topical Pycnolgenol 5% , why is there a warning about using peptides with this product? If I could understand why , what its doing , I can work around this warning . Is it a PH or an scavenger thing? One in the AM and under my oils or moisturizer and or sunscreen. Then the peptides with my actives in the PM. I'm in healthcare and have A love of formulation in skincare. I see such skin conditions that I KNOW i can fix and don't have it in an Order. They just are so backwoods and dumb. These folks are in need of change in FDA and old school thinking. Love my wound care as well.
My skin don't want vitamin C and tretinoin . Too drying !!!! Thinking about ordering me some Pycnolgenol orally too. I have darker skin that is acne prone. LOVE MY MAKEUP TOO. I cant order anymore makeup though , I have skincare needs. Please follow through and help me understand the reasoning that these products cant get along. do they cancel each other out?
Does chemical peel make skin darken after stopping it
I am surprised she didn’t mention bone broth.
Yes agree
Hello Dr. Sam! Could you please advise if microneedling is indicated on an acne prone skin (with active acne)? Thanks!
I’m no dermatologist but hell nah, just imagine rolling the micro needle on active acne and spreading the pus/bacteria all over your face.
That’s a definite no! What Anthony said it correct and it can also cause severe scarring or infections. Micro needling should only be done on clear, smooth skin. Clear up the acne first. Best would be to get it done in a dermatologist’s office.
Thought you were gonna say “as I’ve done for thousands of years” to really sell your prowess as a dermatologist
Great video.
What about azelaic acid? Does it do anything in the long term?
She has a video on azelaic acid 😊
Hrt including testosterone for me (+ tret and sunscreen!)
Where do you get the testosteron? By prescription? What side effect does it have. I would be scared to take it. What abour hair growth on the body etc.? Why does she not answer any of the questions gete?
What is Hrt?
@@mariamagnusdottir2749 where are you?
I would also like to know where you get your hrt! Thanks.
@@indirajane from a menopause specialist gynaecologist? Check out dr Louise Newson's YT Channel. Get educatedon menopause. It will lengthen your life and increase the number of years of life quality when elderly. It reduces risks of heart diseases, dementia, incontinence, sarcopenia, endometrial cancer, etc and is the only way to prevent osteoporosis
Please anyone were can i buy tretinoin? Ive been over a year asking people, but no luck. Thnx
You have to get tretinoin as a prescription from your dr./dermatologist. So you can make an appointment and ask for it, if it’s right for you, they’ll most likely prescribe it. You can also try over the counter retinol. Brands like neutrogena, cerave, Olay, roc. Easy to find and work well.
This is not something you can just buy, not legally and safely, in most countries at least. Like someone already commented, it needs to be prescribed by a doctor. There are services online like Dermatica in the UK, where you upload your pictures, dermatologists view them and prescribe you retinoids and you get you cream via post. I get it this way. It comes out so much cheaper than seeing a dermatologist privately every month or 2.
You can buy it without prescription from alldaychemist. Do your research, and start very slowly, if you are determined to do it without a dermatologist guiding you.
@@Roslyngal thank you!
@@jimmycelaj2075 I purchase mine from alldaychemist. :)
my dermatologist tells me that i am going to get an alergic reaction if i use tretinoin in the summer..... im like why...?
jus wear sunscreen and you will be fine
Find another derm. You might have irritation, but probably not an allergic reaction.
Start slow. One night a week for a while (3-4 weeks) until you have little to no irritation, then bump it up to 2 night a week (like every Tuesday & Friday nights). Increase until you’re applying 5-7 nights a week. Use a good fragrance free moisturizer (CeraVe, Vanicream …) before you put on the tretinoin and an spf of 30 or higher every day.
Don’t add any other actives until your skin has acclimated to the tretinoin.
Mmm. . . skincare allergies are not seasonal. You’re either allergic to tretinoin all year round, or not at all. The dermatologist is either just plain bad, or didn’t do a good job explaining something. Maybe they meant that if you have strong seasonal allergies in the summer, your skin will be extra sensitive during that time and tretinoin will be harder to tolerate.
@@LonelyGamr i know right
@@Lvmykidos2 im working on it. well my skin has got used to it i really like it it is 0.05
My skin has become sensitive to retinol. Anynadvice on that
Try retinal medik8
You know!, you are so gorgeous.......
Did chemical peel destroy collegen
I think it promotes collagen production.
On the opposite.
No answers here??