This simple trick helps me stay present and chill

[@jefquin]

Music in background -> @AmbientWithFlute

[@paeluyoutube]

Omg I've been doing this a lot this week. Just eating with no distractions. Slows me down so much

[@jefquin]

Oh nice! That’s awesome man, yea I forget to do it sometimes, but whenever I do, I chill way down - plus the food tastes better haha