@@lostsoul4317 I do 30 mints mediation where I include Buteyko slow and light breathing and I was doing wim Hof breathing method too plus I do 478 breathing method but the most effective breath work is the Buteyko slow and light breathing if you follow this breathing in mediation..
Breathing exercise - simplified by gurudev Sri Sri Ravi Shankar ji. well explained Dr mam. The same thing guruji explained in a subtle manner by his sudarshan kriya..🎉🎉
Us ne Nahi Bola to ap ko Kiya dikat HOTA h ..there's always two sides...don't think what u r thinking is right for others...never impose ur thoughts on others..make world a better place to live..
THANKS A L😊T. VERY G😊😊D J😊B.. YOU R SHARING VERY GOOD USEFUL INFO. IS THIS "PRANAYAM"? IF IT IS PRANAYAM, WHY NOT USING WORD PRANAYAM. 🙏PLEASE REPLY. 🙏
Thank you doctor for making it so simple and easy to understand for even an ordinary man. This can come through one who has really understood it. Thank you
She is saying try breathing.......and I was asking myself what I was doing since my birth nonstop. Breathing doesn't stop for a sec. It's constant.....all you have to do is to become little aware that it's coming and going.
Madam it is a evidence of ancient wisdom,you can say awaken the vital energy.. Next tel the truth,then only vagus nerve activate. Bring the balance between two hemisphere of brain..The breathing should be same ratio.. Hello anchor sir, Pls invite me ,then I revele the truth..
ye jo faltu ke dr aate faltu ke gyan deke jate h pani mat pio roti mat khao ghee mat khao chay mat pio dal mat khao chavalat khao ye mat khao wo mat khao....
I’ve watched 100 videos on stress and anxiety. First time someone’s explained so clearly. Thank you!
Completely agree
Trust the System!!!
Stop watching 100 videos this clearly shows you anxiety level
Consult with experts physically
@@supradiproy669well said. Mobile phones are the worst thing. Im trying to quit it. But its very hard 😢
@@supradiproy669exactly brother😊
Breathing exercises totally cured my anxiety and depression I swear I do not lie❤
Is it helpful
Which one do you follow?
@@lostsoul4317 i don't follow anything i'm asking to you is it breathing exercise helpful for anxitey?
@@lostsoul4317 I do 30 mints mediation where I include Buteyko slow and light breathing and I was doing wim Hof breathing method too plus I do 478 breathing method but the most effective breath work is the Buteyko slow and light breathing if you follow this breathing in mediation..
@@lostsoul4317 bcz whenever i'm stressed out i get twiching in my cheek its never happened all the day its only happen whem i was anxious
👍Wow this is a very nice explanation for breathing vagus nerve.
She gave us knowledge in 2 min, that many ppl on youtube tell this in 20min. Great info👏
ॐ नमः शिवाय जय माता दी
ANDREW HUBERMAN
Living legand l.
Breathing exercise - simplified by gurudev Sri Sri Ravi Shankar ji. well explained Dr mam.
The same thing guruji explained in a subtle manner by his sudarshan kriya..🎉🎉
Jai Gurudev🙏🙏🙏
jai gurudev
That's why pranayam is best
Very true
I as a Muslim hate stupid pranayam
100% truth 🎉
Very clear and neat explaination
Aap logo ko pranayam bolne me kya dikkat hoti hai... Breathing exercise kya hota hai phle ye btao..
Us ne Nahi Bola to ap ko Kiya dikat HOTA h ..there's always two sides...don't think what u r thinking is right for others...never impose ur thoughts on others..make world a better place to live..
Pranayam p to Lala Ramdeo ka copyright hai na
Are bhai अग्रेजों की औलादे एसी ही होती है
Colonial mindset
Apply that on your self and yadi woh PRAANAAYAAM bol deti na to tu hi sarvapratham bolts humaare mein YOG nahi karte@@imranmazhar4198
But isn't it true that sympathetic nervous system helps in making your work efficient through increased alertness which result in optimum performance
That's not true.
More effectiant state is always parasympathetic state.
Yes. True 💯💯
It works like magic; it is helping me a lot. Please accept my Gratitude Madam.
Very very good explanation...wow
Very informative. Thanks😊
I am doing this from last 1 week it's magic
Thank you Raj for sharing this
try physiological sigh by Dr. Andrew Huberman and his other protocols.
English ke sath me Hindi hone par ye Jayda logo ko samjh me AA sakta tha kher mujhe samajh aa gya hai
THANKS A L😊T.
VERY G😊😊D J😊B..
YOU R SHARING VERY
GOOD USEFUL INFO.
IS THIS "PRANAYAM"?
IF IT IS PRANAYAM,
WHY NOT USING WORD
PRANAYAM.
🙏PLEASE REPLY. 🙏
Very nice explaination
Basically she is talking of Pranayam
अङ्ग्रेज़ी में बोलकर या बिना अपने इतिहास का उद्धरण देकर वह विज्ञान और अपनी भाषा में मिथ्या ज्ञान हो जाता है🌚।
बाकी संसार भर के वैज्ञानिकों को नमन
Best reasoning and tips
I was feeling anxious , mujhe ghanrahat ho rahi thi i have tried just now and now in am feeling much better.
Good video with knowledge
Thank you doctor for making it so simple and easy
to understand for even an ordinary man.
This can come through one who has really understood it.
Thank you
She just telling Yogic philosophy in her medical language :))
I love this lady...
That's true ❤
Sudarshan Kriya❤
Thank you
After Learning, Practicing Alpha/ Vagus Breathing (long exhalation),
Learn HC Heart Coherence [generate Gamma brain waves for boosting creativity]
- " Bliss Brain " Dawson Church, Daniel Goleman | Richard Davidson
Really nedded this💯
Great ma'am
This is called Phsiyological sighs. Listen to Andrew Huberman’s Podcast on Master your Stress for more details.
Excellent ❤
These Shatavari capsules from Planet Ayurveda are incredible! I feel a surge of energy and positivity every day.
Thanqu Madam
Huberman already explained it..
It's known Anapana
Vipsanna
Awesome video 🔥🔥
She is saying try breathing.......and I was asking myself what I was doing since my birth nonstop.
Breathing doesn't stop for a sec. It's constant.....all you have to do is to become little aware that it's coming and going.
Anapansati by Gautam Buddha
Ty🎉
Deep breathing technique
Wim hop breathing exercises 😊😊
@@Manifestion_kannada 😂😂😂.... stolen from Pranayama Indian yoga system
@@Manifestion_kannadaokay then ligh blum invenedt by khetan 😂
Yog guru dheeraj
I love him. He's amazing
100% working.... m hamesh krta hu.....
Also used by elite footballers. Eg: cr7
Nice
Awesome
Indian sage and Yogis explained this 15000 years ago..Ida nadi and Pingala nadi😂
It works miracle way
i do every morning around brahma muhurt
I chant om with very deep and slow breathing
Then do naam jap
Its works
Ana panna... Vipassna
english मे बोलने से कुछ नि होता ये भि रामदेव वाली हि ज्ञान है
Nice hoodie.
mast
Osho इस पर बहुत पहले बात कर चुके हैं!
New Generation को ओशो को सुनना & पढ़ना चाहिए
Sach me
Osho is fraud😂😂
@@AlphaSigmaRichMan why
Ur father is fraud@@AlphaSigmaRichMan
Can you tell me .or share the that video.
I am interested to hear.
Haha ye to pranayama h nam sayd chandra pranayama h
#savesoil
Inglish Jarni se Koi Dr Nhi Banta Hi
If that then till now I must be dead
😮
Madam it is a evidence of ancient wisdom,you can say awaken the vital energy..
Next tel the truth,then only vagus nerve activate.
Bring the balance between two hemisphere of brain..The breathing should be same ratio..
Hello anchor sir,
Pls invite me ,then I revele the truth..
Same thing said by different people all this is said by western people many times now we have started these talks on every video
Leave Western people, humaare yeh toh yeh knowledge 1000s years se phle se exist karti may be more more years. Yog, dhyaan or kya hai...
But she didn't told that how to do it? 😒 I wasted my time here.
Complaint here 100
Did you get orgasam?
Yes now 😢
ye jo faltu ke dr aate faltu ke gyan deke jate h pani mat pio roti mat khao ghee mat khao chay mat pio dal mat khao chavalat khao ye mat khao wo mat khao....
Can Anyone Agree Her Eyes is So Seductive..😍
Doctor watches Andrew Hubberman just like us, she should credit him.
Over acting bahut kar Rahi h fokat ki
💣 hai es lye