Good mrg mam happy birthday shivani yesterday diet Mrg hot water Bf fruits Mid moring buttermilk with flaxseed Lunch ragi koozh Dinner chappathi 2 with veg kurma 11k steps 4 lit water completed 8pm to 10am intermittent fasting
Good morning mam DAY 16 Morning: jeera water BF:rice+sambar+buttermilk with chia seeds Mid mor:amla juice Lunch:watermelon+kambu mor Evening: pachai payir sundal Dinner: chapati+chutney Hot water Walking: 3hrs Water:2ltrs water+1lts neer mor
Hi mam Neenga sonnathu ellamae na face panni irruka..heel pain... Rashes ellathayum thandi ippo... Good conditions... Tq so much fr tz video.. Mrng; ragi onion dosa Lunch: veggies with rice Dinner: fruits
Gud mrng sis Yesterday fasting up to 6 pm. Dinner: 4 small idly with puthina tomato chutney Half glass milk with country sugar Sister yesterday i checked my weight i have reduced 7 kgs in 1and half month.thanks a lot.before i didnt lost these much weight.credits goes to u only.
Hi sister today morning jeera water, bf - oats chilla, 11 - butter milk, lunch - oats paratha , keerai molagutal, 4 - chundal and green tea, 6.30 - oats Upma. As sister yesterday I ate as a cheating day .so today all oats day.
Akka neenga sonna vishayam use full video eanakku romba thodai ellam pain na erunthathu athunala enakki walking pogala aana eni na walking stop panna matten thank you akka unga motivation video Morng jeera water bf kambu dosa +tomato chatni 11am more Lunch millet rice sambar keerai kootu Kambu dosa
Hi nila Shivani sellam kitty wish you happy Bithday Shivani kitty good parents unaku keidaich irukiyaana nee unmail good luck child unakga Allah v god bless you kitty smiles beautiful baby l like Shivani and theiji sellam
Good morning Sis, Morning: jeera and menthya water 8:00: 30 minutes 8 shape walking Breakfast: watermelon @11: green tea Lunch: 1 cup rice, garlic puli kulumbu and vendakai poriyal @3: buttermilk @3:20: 8 shape walking 1 hour @4:20: 15 minutes exercise @5: green tea and ground nut small 1 cup @6:45: 2 chappti and garlic puli kulumbu @7:35: 20 minutes walking 4 litres of water (including buttermilk, green tea, hot water)
Hi good morning Jeera water Bf. Pasipayaru dosa,i tomato chatni L. Rice ,sambar, beans poriyal D. Chappthi with mushroom Eve. Cucumber 10k walking, Surya namaskar
Hai mam,hw r u? happy birthday Shivani🍰🎂💐na season 8 la join paniruken .this is my first comment, morning jeera water,bf:kambu dosa with coriander chutney.lunch:rice with mullangi sambar, cabbage poriyal,dinner:kambu dosa with chutney.3ltr water,1hr walking.
Happy birthday shivani.morning zeera water 50 ml tea breakfast only fruits lunch 1 cup rice 2 cup avaraikai poriyal.evening black sundal green tea, dinner two millet chappathi , butter milk & 6000 steps
Hi sister Mor : warm water Bf : pulisatham Mid mor: banana Lunch : Satham with sambar and carrot porial Evg: half cup tea with sundal Dinner: vegetable rice 30 mins zumba workout
Day 16 start with jeera water walking 25 minutes Surya namaskaram 5set exercise 15 minutes bf 2 idly chutney lunch ku one cup of rice sambar lady's finger drumstick mango sambar beetroot poriyal keerai poriyal evening sundal nit ku 2chappati
Hi Nila naa walking phoyite uniga speech ketitu eruintha naa eppavume dinner mudichitu ennoda work Ella mudichitu appuramtha uninga video relax a Paapa eniniku semma pa thank u 😊🌹 Mrg; jeera water Bf;paichapayer dosai Mid Mrg; water Lunch; millet briyaani Even; wheat coffee &10peanuts Dinner; paichapayeru dosai Mrg work out; 30minits 8shape walk 30minits excise Even; 10k steps
Super nila. Thank u so much. Use full video. My day 14 diet plan Early morning jeera vendayam water and before suryanamaskar and cdo exercise B.k. kollu kanji 10AM 1/4 cup coffee Lunch cup of rice and sundaikkai kuzhambu with vendaikkai poriyal 4 pm 1 vellarikkai 6 pm 1 vellarikkai And finished 14k steps finished
Hi sis day 16 🌹Morning Warm water Flex seed fennel water Ragi kanji 1cup no suger 1 banana small Appam Vengaya poriyal 🌹mid Morning snack Papaya 1cup 🌹Lunch Rice Beef curry Vegetables 🌹evening snack Black tea 🌹early dinner Avocado 1 🌹Befor sleep Fennel water 30 min walking
Hi mam, super speech. Unga video pathu than nan 63 la irunthu now 55 kg reduce panniten. Light ah belly mattum iruku. Normal ah ivlo nal Unga instructions follow pannitu irunthen. But ippo 1 wk ah morning tea kudika arambichiten. Before weight loss na morning tea and biscuits daily sapiduven. Ippo athai stop panni 3 months aguthu. Last wk suddenly I thought olliya irukuravanga evlo happy ah asai pattathai sapiduranga. Namba oru tea kudika kuda mudila nu thonuchu. One day tea biscuits sapiten. 2day vum eduthen. Ippo morning tea biscuits sapidanum nu thonite iruku. 1 wk saptutu iruken. Ithai stop panna ethavathu vali iruntha sollunga. Antha thought varama iruka ethavathu motivation speech kodunga. Pls reply.
Gud morning mam ❣️ 9.15:3 kambu dosa with onion chutney 1.30:Samba rava godhuma with soraka kootu 6.15:sukku coffe 7.30:black channa with half pomogranate 8.00:40 mins walking Enjoy ur gud day mam👍happy birthday shivani stay blessed❤️
Day 16: 15 k steps a day akka Exercise for 20 mins to tone my body Intermittent fasting Juice to finish my fast Lunch : chapathi+ buttermilk Snack dry grapes buttermilk dates Nit ragi Kali
Day 16: Morning jeera water and plank Bf : Dosai 3 with sambar Brunch : Buttermilk Lunch : rice with curry leaves powder and sambar with 1 cup vegetables Evening : Mango and jeera water Dinner : 1 red banana Walking : 30mts Water : 4ltr
Day 15 6.30 jeera vendaya water 8.55 half cup tea with organic sugar 9.30 1 chapathi with kadala kulambu 10.20 1 tumbler lemon salt 12.00 half cup tea with white sugar 2.00 drumstick kadala kulambu, 3/4 rice, cabbage poriyal, 1 banana 4.00 1 tumbler buttermilk 6.30 2 dates, half cup tea with organic sugar, 1 wheat bread 9.30 2 small dosa with karuvepillai chutney 30 min walking
Mrng green tea, bf-2 maida dosa with mutton kulambu,mid mrng-2 oats cookies, lunch-brown rice with fish and kulambu, cauliflower poriyal,dinner-1 cup country chicken soup Workout: 30min exercise,15min jumba,20min cycling,150 counts skipping,3065 steps walking
Morning zeerawater, surya namaskaar 5, walking one hour, sukku mali water B. F abc juice, semiya kichati, guava 1 Lunch tamarind rice with potato gravy Evening sukku mali water, walking one hour Dinner dosai 2, tomato chutney, zeera water Warm water 4 litre
Hi sis happy morning Today video en ella doubt clear achu.enaku video pota mathri irunthuchu. Morning jeera water Mid morning buttermilk green tea Lunch cabbage kootu Eve sundal Dinner 1 dosai 10000 steps Workout 45 minutes Suriyanamaskar 5 times
Happy birthday shivani chellam Hi sister i am jency. Morning hot water Bf:millet rice and brinjal Lunch :rice and sambhar Dinner :fruits. Walking :1hour.
Today morning half an hour walking 5 times suryanamaskar Bf one cup sukku coffee with peanut Lunch keerai Saddam, beans 🥕 poriyal Evening sukku coffee Dinner pineapple slices and sambar Saddam Half an hour walking
Day 15 🌹Morning Warm water Ragi kanji 1/2 cup no suger Appam 1egg Coconut salad 🌹mid Morning snack Curry leaves juice 🌹lunch Rice 1cup Vengaya poriyal Fish 🌹evening Channa sundal 🌹dinner 2appams Carrot juice 🌹befor sleep Fennel tea
Day 15 Early mor-warm water Bf-small bowl semiya Lunch-rice with mushroom Dinner-dosa with peanut chutney Before sleep I drank hot water Day16 Early mor-warm water Bf-two dosa Lunch-small bowl rice with mutton kolambu with one small chicken piece Dinner-3 small dosa with mutton kolambu.before sleep I drank hot water
Happy birthday shivani yesterday comment sister en lifestyle mariduchu walking poren skipping healthy eating no snacks no tea coffe ithu yellam ungala than nan 74 to 65 weight vanthuten I am very happy thanx u sister today comment eveng panren
May 14 I start my walking sis my weight was 97.4 today icheck my weight 94.5 I am walk now 6000 steps now today onwards I starts 8 shape walking 20minutes evening next month I will check my weight and tell to u Nila akka 🥰
Happy birthday to Shivani hai sister hw r you nanum unga weight loss journey la eruken en weight start pannu m pothu 74 erunthen 71.eruken two monthla 3 kg loss ageeruku I am happy Thank you sister unga motivation vedieo romba help fulla eruku I will continue ur journey
Good morning mam it's me Nirosha jeera water bf apple. lunch millet rice,yam poriyal,rasam evening Pacha pairu sundal dinner Pacha pairu, cucumber, onion salad butter milk, water, exercise walking thank u
Mor hot cumin water with honey 200 ml coffee 1 cup,3 poori,sambar half cup tea yesterday dinner 3 prota cumin hot water, 1500k steps of walking in night yoga wrk outs mor 30 minutes eye,hand and neck movements 400 counts aunty vitla sariya walk panna mudiyala wrks niraya iruku athukay time sariya iruku sis.
Gud mrng sis
Mrng jeera water
Bf dosa
Mid mrng butter milk
Lunch chapathi,tomato gravy
Dinner fruits
Walking 13000 steps
Surya namskaram 5 rounds
Exercise 30mins
Good morning☀
Mrng: Warm water
SuryaNamaskar 7 rep
Walking : 30 minits
GreenTea
Bf : Watermelon & Musk melon
Br : Buttermilk
Lunch : Kambu koozh & Keera poriyal
Evg : Green Tea
Basic Exercise 10 minits
Dnr : Fruits & Carrot Beetroot Juice
Imf (10 to 6)
Walking : 40 minits
GreenTea
Good mrg mam happy birthday shivani yesterday diet
Mrg hot water
Bf fruits
Mid moring buttermilk with flaxseed
Lunch ragi koozh
Dinner chappathi 2 with veg kurma
11k steps
4 lit water completed
8pm to 10am intermittent fasting
Good morning mam
DAY 16
Morning: jeera water
BF:rice+sambar+buttermilk with chia seeds
Mid mor:amla juice
Lunch:watermelon+kambu mor
Evening: pachai payir sundal
Dinner: chapati+chutney
Hot water
Walking: 3hrs
Water:2ltrs water+1lts neer mor
Hi mam
Neenga sonnathu ellamae na face panni irruka..heel pain... Rashes ellathayum thandi ippo... Good conditions... Tq so much fr tz video..
Mrng; ragi onion dosa
Lunch: veggies with rice
Dinner: fruits
heel painku any, solution???
Happy birthday 🎂 Shivani.
Yesterday jeera water
Bf . Fruits
L. Tomato rice,sundal poriyal.
Tea
D. Milliets dosa, peanuts Chintney.
Gud mrng sis
Yesterday fasting up to 6 pm.
Dinner: 4 small idly with puthina tomato chutney
Half glass milk with country sugar
Sister yesterday i checked my weight i have reduced 7 kgs in 1and half month.thanks a lot.before i didnt lost these much weight.credits goes to u only.
Hi sister today morning jeera water, bf - oats chilla, 11 - butter milk, lunch - oats paratha , keerai molagutal, 4 - chundal and green tea, 6.30 - oats Upma. As sister yesterday I ate as a cheating day .so today all oats day.
Sister one more thing did walking 1 hr , workout , belly fat exercises,
Gud mrng mam...
Bf: jeera water, curry leaves
Mid mrng: karamani Sundal
Lunch: millet can,egg ,dry fish kulambu,broad beans poriyal
Eve: Sundal, sweet bonda 2
Dinner: jeera water
Happy Birthday Shivani....
Hi sister:
Day 16:
Jeera water.
Ginger tea.
Bf: 3 chappathi, mushroom kurma.
Lunch:1 cup rice,sambar,1 egg,avaraikai poriyal, rasam,Buttermilk.
Eve. 1/2 cup tea.
Dinner: sundal&fruits.
Surya namaskaram-10reps.
40 mins exercise.
30 mins walking.
Happy birthday sivani kutty.diat chart morning Serra,venthayam Water. Bf two idily one dosa. Lunch tomato rice, potato poriyal. Dinner 2 chappathi. 15 mints exercise, 2 time Surya namaskaram. 20 mints walking.
Akka neenga sonna vishayam use full video eanakku romba thodai ellam pain na erunthathu athunala enakki walking pogala aana eni na walking stop panna matten thank you akka unga motivation video
Morng jeera water bf kambu dosa +tomato chatni 11am more
Lunch millet rice sambar keerai kootu
Kambu dosa
Hi nila Shivani sellam kitty wish you happy Bithday Shivani kitty good parents unaku keidaich irukiyaana nee unmail good luck child unakga Allah v god bless you kitty smiles beautiful baby l like Shivani and theiji sellam
Happy birthday shivani🎉🎉 🎂🎂
Hi good morning
Walking:10000 steps
Mrg: warm water
Break fast:idlli
Mrg snack: butter milk with flaxseed
Lunch: sambar satham+beetroot poriyal
Evg snack: karamani sundal
Dinner: barley kanji
Happy birthday Shivani.
Mrng-jeera water
Bf-2 dosa
Lunch -veg biryani
Dinnner-2 chappati
9000 steps
Good morning Sis,
Morning: jeera and menthya water
8:00: 30 minutes 8 shape walking
Breakfast: watermelon
@11: green tea
Lunch: 1 cup rice, garlic puli kulumbu and vendakai poriyal
@3: buttermilk
@3:20: 8 shape walking 1 hour
@4:20: 15 minutes exercise
@5: green tea and ground nut small 1 cup
@6:45: 2 chappti and garlic puli kulumbu
@7:35: 20 minutes walking
4 litres of water (including buttermilk, green tea, hot water)
Hi good morning
Jeera water
Bf. Pasipayaru dosa,i tomato chatni
L. Rice ,sambar, beans poriyal
D. Chappthi with mushroom
Eve. Cucumber
10k walking, Surya namaskar
Hi mam
Mng 3 dosa
Lunch 1 cup rice with rasam with thall
Dinner 2 samsa with tea
Hai mam,hw r u? happy birthday Shivani🍰🎂💐na season 8 la join paniruken .this is my first comment, morning jeera water,bf:kambu dosa with coriander chutney.lunch:rice with mullangi sambar, cabbage poriyal,dinner:kambu dosa with chutney.3ltr water,1hr walking.
Hi sister..
Am Rohini
Mrg ragi rotti.
Mid mrg moor.
Lunch rice sambar ladies finger poriyal
Evg sukku coffee
Dinner millet rice
Totally 1.5 hr walking and 20 exercise.
Mam today,mor-honey water,mor-2ragi chapathi,mid mor-ground nut,lunch-rasam,mint thuvayal, mango,eve-wheat dosai,walking-2000steps
Happy birthday shivani.morning zeera water 50 ml tea breakfast only fruits lunch 1 cup rice 2 cup avaraikai poriyal.evening black sundal green tea, dinner two millet chappathi , butter milk & 6000 steps
Happy birthday Shivani chellam🌹🌹🌹🌹🦋🦋🦋🦋🦚🦚🦚🦚
Hi sister
Mor : warm water
Bf : pulisatham
Mid mor: banana
Lunch : Satham with sambar and carrot porial
Evg: half cup tea with sundal
Dinner: vegetable rice
30 mins zumba workout
Day 16 start with jeera water walking 25 minutes Surya namaskaram 5set exercise 15 minutes bf 2 idly chutney lunch ku one cup of rice sambar lady's finger drumstick mango sambar beetroot poriyal keerai poriyal evening sundal nit ku 2chappati
Good morning sis..
Mor jeera vendhayam water
Breakfast papaya
Lunch 2 chapathi vendaikai poriyal Dinner 2 dosa
Super nila, நான் 8 shape walk 20min, normal walking 30min seiurean ma, vazthugal shivani.
Hi sis GM
Yesterday diet
Mrng...3idlt , sampar
Mid mrng lemon juice
Lunch rice,morekuzhambu,pavakai poriyal
Eve.. sweet Pongal
Dinner.papaya
7 suryanamaskar,1 hr walking
Happy birthday shivani dr...
Yesterday
Mrng: jeera ginger water
B.f: fruit salad
Buttermilk
Skipping ,8shape walking workout 15mints
Lunch: varagu rice bottle guard kootu
Dates nuts
Dinner: dosa
Hai sisy , today morning jeera water. Breakfast:. 1 dosa. Lunch: arisiparuppu sadam. Raw banana poriyal. Evening: cinnamon ginger tea. Dinner: 2 bananas. Workout: steps covered: 20603. Calories burnt: 3000
Clear ya solitenga mam very useful mam
Happy birthday ma
Yesterday diet
11:kambu satham
3:kambu satham parupu rasam
7:semiya
Evloo information kutukinga mam. Neenga nejamavey romba great. Evloo peru ungalala motivate aguranga. Athula nanum oruthi.......Thank you mam.
Hi Nila naa walking phoyite uniga speech ketitu eruintha naa eppavume dinner mudichitu ennoda work Ella mudichitu appuramtha uninga video relax a
Paapa eniniku semma pa thank u 😊🌹
Mrg; jeera water
Bf;paichapayer dosai
Mid Mrg; water
Lunch; millet briyaani
Even; wheat coffee &10peanuts
Dinner; paichapayeru dosai
Mrg work out; 30minits 8shape walk 30minits excise
Even; 10k steps
Super nila. Thank u so much. Use full video. My day 14 diet plan
Early morning jeera vendayam water and before suryanamaskar and cdo exercise
B.k. kollu kanji
10AM 1/4 cup coffee
Lunch cup of rice and sundaikkai kuzhambu with vendaikkai poriyal
4 pm 1 vellarikkai
6 pm 1 vellarikkai
And finished 14k steps finished
Hi sis day 16
🌹Morning
Warm water
Flex seed fennel water
Ragi kanji 1cup no suger
1 banana small
Appam
Vengaya poriyal
🌹mid Morning snack
Papaya 1cup
🌹Lunch
Rice
Beef curry
Vegetables
🌹evening snack
Black tea
🌹early dinner
Avocado 1
🌹Befor sleep
Fennel water
30 min walking
Gud mg sis
Mg -wheat dosai, tomatto chutney
Lunch - Saamai rice, sambar, carrot poriyal
Dinner- orange ,green tea
10k step
Hot water,1hr walking,3idli,vazhakai,sambar, konjam rice,2muruku,3dosai
Hi mam, super speech. Unga video pathu than nan 63 la irunthu now 55 kg reduce panniten. Light ah belly mattum iruku. Normal ah ivlo nal Unga instructions follow pannitu irunthen. But ippo 1 wk ah morning tea kudika arambichiten. Before weight loss na morning tea and biscuits daily sapiduven. Ippo athai stop panni 3 months aguthu. Last wk suddenly I thought olliya irukuravanga evlo happy ah asai pattathai sapiduranga. Namba oru tea kudika kuda mudila nu thonuchu. One day tea biscuits sapiten. 2day vum eduthen. Ippo morning tea biscuits sapidanum nu thonite iruku. 1 wk saptutu iruken. Ithai stop panna ethavathu vali iruntha sollunga. Antha thought varama iruka ethavathu motivation speech kodunga. Pls reply.
Day16:Mrn-jeera water, bf-pongal, sambar. 12pm-buttermilk.Lunch-Thinai rice, mixed veg sambar, cabbage poriyal, bittergourd fry. Evn-1/2cup milk. Bread veg sandwich-1/2 slice. Dinner-oats porridge, sambar veggies. Surya namaskar-21reps. Chloe ting abs workout. Walking 11/2hours
Hi akka happy mrng
Yesterday Walking 6000 steps
Bf: two dhosa
L: sambar with carrot poriyal
D: wheat bread toast
Yesterday water level 3.5 liters
Enna walking app use pandrenga
6000 step epadi cover pandriga sis
@@ahamedkathija5402 step counter app iruku sis.. atha install pani mobile Kaila vachitu walk panuna steps count panirum dr..
Happy Birthday shivani 🌼🌼🌼
Suryanamaskar 5times
Walking 1.30hour exercise 20min
Mor jeera Vendhayam water
Bf bread sandwich 2
Mid Mor butter milk with sabja seed
Lunch rice keerai peerkankai egh
Eve green tea
Dinner 3idly with cauliflower
Gud morning mam ❣️
9.15:3 kambu dosa with onion chutney
1.30:Samba rava godhuma with soraka kootu
6.15:sukku coffe
7.30:black channa with half pomogranate
8.00:40 mins walking
Enjoy ur gud day mam👍happy birthday shivani stay blessed❤️
Q As I am a qq
Mrg jeera water
Break fast 2idly
Cucumber
Lunch cocunet rice keerai poriyal
Lemon tea
Dinner 1koya
1hour walking exercise
Day 16: 15 k steps a day akka
Exercise for 20 mins to tone my body
Intermittent fasting
Juice to finish my fast
Lunch : chapathi+ buttermilk
Snack dry grapes buttermilk dates
Nit ragi Kali
Hi..akka..
Mrng:1hr walk,vendhaya water,
Bf:rice,sambar,kootu.
Eve:tea,
Dinner:dosa 2,sambar.
Day 16: Morning jeera water and plank Bf : Dosai 3 with sambar Brunch : Buttermilk Lunch : rice with curry leaves powder and sambar with 1 cup vegetables Evening : Mango and jeera water Dinner : 1 red banana Walking : 30mts Water : 4ltr
Day 15
6.30 jeera vendaya water
8.55 half cup tea with organic sugar
9.30 1 chapathi with kadala kulambu
10.20 1 tumbler lemon salt
12.00 half cup tea with white sugar
2.00 drumstick kadala kulambu, 3/4 rice, cabbage poriyal, 1 banana
4.00 1 tumbler buttermilk
6.30 2 dates, half cup tea with organic sugar, 1 wheat bread
9.30 2 small dosa with karuvepillai chutney
30 min walking
Mrng green tea, bf-2 maida dosa with mutton kulambu,mid mrng-2 oats cookies, lunch-brown rice with fish and kulambu, cauliflower poriyal,dinner-1 cup country chicken soup
Workout:
30min exercise,15min jumba,20min cycling,150 counts skipping,3065 steps walking
Happy birthday Shivani Dr 🎂🎈 🎉 stay happy always ❤️
Hi mam start with jeera water
Morning aval
Lunch spinach rice
Dinner chapathi
it very useful video bcoz im facing this problem
Super sis... happy birthday Shivani Kutty...day 15 completed successfully... mrng jeera water, bf dosa2 with chutney,lunch rice with keerai kadaisal,eve 3 chappathi with potato greavy. . walking 30 mins,workout 30 mins sis...
Morning zeerawater, surya namaskaar 5, walking one hour, sukku mali water
B. F abc juice, semiya kichati, guava 1
Lunch tamarind rice with potato gravy
Evening sukku mali water, walking one hour
Dinner dosai 2, tomato chutney, zeera water
Warm water 4 litre
Hi sis happy morning
Today video en ella doubt clear achu.enaku video pota mathri irunthuchu.
Morning jeera water
Mid morning buttermilk green tea
Lunch cabbage kootu
Eve sundal
Dinner 1 dosai
10000 steps
Workout 45 minutes
Suriyanamaskar 5 times
Happy birthday shivani chellam
Hi sister i am jency.
Morning hot water
Bf:millet rice and brinjal
Lunch :rice and sambhar
Dinner :fruits.
Walking :1hour.
Mrng :hot water
12clk fasting break
L:2chappathi soyachunk 2egg white
D:2chappathi with soyachunk carrot
45m excercise 10000 steps walking
Happy Birthday eppavum unga nalla manasukj neega unga family sandhoosam erukkanum shivani kutty ku once again. Happy Birthday
Happy birthday shivani💐💐💐🎂🎂🎂🎂 God bless u kutty . morning jeerawater millets dosa 11ku fruits lunch rice suraka kuttu evening fruits hotwater over
Today morning half an hour walking
5 times suryanamaskar
Bf one cup sukku coffee with peanut
Lunch keerai Saddam, beans 🥕 poriyal
Evening sukku coffee
Dinner pineapple slices and sambar Saddam
Half an hour walking
இனிய பிறந்தநாள் வாழ்த்துக்கள் சிவானி வாழ்க வளமுடன்🎂🎂
காலை ..இரண்டு தோசை புதினா சட்னி
மதியம்...சாதம் பாவக்காய் பொரியல் புதினா சட்னி
மாலை...2 வாழைப்பழம்
30 நிமிட நடைபயிற்சி தூங்கும் முன்..வெந்நீர்👍👍
Day 16
Morning fat cutter drink
Breakfast idly
11 o clock butter milk
Lunch chappathi 2nos dal 1 cup vendaikai poriyal omblite1
4 o clock butter milk
Dinner kambu adai sambar
Walking👍
Sister I walk 6km per day.
I felt relaxation. I faced many problems. But aftert 10days I'm okay. But I didn't check my weigh till now. I stopped tea.
Belated wishes shivani kutti
Today morning upma
Mid buttermilk
Lunch keerai poriyal, veggies sambar
Evng ulund kanchi
Nyt idiyappam
Walking 30 min
Thank you
Day 15
🌹Morning
Warm water
Ragi kanji 1/2 cup no suger
Appam
1egg
Coconut salad
🌹mid Morning snack
Curry leaves juice
🌹lunch
Rice 1cup
Vengaya poriyal
Fish
🌹evening
Channa sundal
🌹dinner
2appams
Carrot juice
🌹befor sleep
Fennel tea
Yesterday diet
Breakfast one banana
Lunch brown rice and rasam 1 pc tandoori chicken
Dinner peanuts
One hour walking
Mor appam with coconut milk
Afternoon vegetable rice
Dinner 3 ragi dosa with tomato chutney
30 mins workout
Day 15
Early mor-warm water
Bf-small bowl semiya
Lunch-rice with mushroom
Dinner-dosa with peanut chutney
Before sleep I drank hot water
Day16
Early mor-warm water
Bf-two dosa
Lunch-small bowl rice with mutton kolambu with one small chicken piece
Dinner-3 small dosa with mutton kolambu.before sleep I drank hot water
சீரக தண்ணீர்
சத்துமாவு கஞ்சி
பழங்கள்
வரகு சாதம், சிக்கன்
தர்பூசணி, ஆப்பிள்
கிரீன் டீ
சுண்டல்
பழங்கள்
நடைப்பயிற்சி 30 நிமிடம்
Happy Birthday 🍰🎂🍬🎂🍰🍬Shivani kutty❤God bless u Chellam🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Day15Thursday
Morning_7000steps
Jeeera+kolluwater
Bf_pappaya pieces
Lunch_small plate rice,Sorakkai kulambu,keerai poriyal
Evening_3000steps
Dinner_7pm fruits
Again jeera+kolluwater
👍👍👍👍👍👍👍
Sis please reply pannuga school time la eppa di diet follow panradhu sis please reply
Akka oru video la saptu nadakakoodathunu sonnanga ethu correct but unga channel is very motivational for me tq so much
Romba useful video thank you mam I am your new subscriber and I also subscriber of nila in USA
Today only lunch Rice dal ,potato, Channa sundal snacks (1 ice cream) evening 1 cup coffee
30 minutes walking
Good morning all
I finished my walking and exercise
Thank you nila akka ...happy birthday to daughter shivani ❤❤❤🧚♀️
Mrg. Warm water
Breakfast ragi dosa
Lunch sadam with poriyal
Dinner kanji
Happy birthday shivani Dr🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Happy birthday shivani stay blessed and keep on ☺ smiling 💖💓
And yesterday some party was there in our house so yesterday was a cheat day.
Coffee with natusakkarai
Bf: fasting
Lunch: 2chapati with pachai payaru kuzhambu
Dinner: fruits
Walking for 1 hr...
Happy birthday shivani yesterday comment sister en lifestyle mariduchu walking poren skipping healthy eating no snacks no tea coffe ithu yellam ungala than nan 74 to 65 weight vanthuten I am very happy thanx u sister today comment eveng panren
Yesterdays diet
Morning: Detox water
Breakfast: bread omelette
Mid mor: watermelon
Lunch: pulao rice with chicken raitha
Snacks: dates and sundal
Dinner: fruits
Wow
Morning la excersice ku aprom thana sis hot water kudikanum pls reply sis enaku seriya thryala
@@nkkannan8225 illa , morning endhirichadhum detox water kudikanum then 15 min. Ku aprom dhan exercise pannuven illa walking pannuven.
May 14 I start my walking sis my weight was 97.4 today icheck my weight 94.5 I am walk now 6000 steps now today onwards I starts 8 shape walking 20minutes evening next month I will check my weight and tell to u Nila akka 🥰
Evvalalavu days la weight reduce panninga sister
Hi sister,
Walking 1/2hours
Bf:Ragi kanji
11Ku:juice
Lu:rice with beetroot
Tea
Din::dosa1
sis gd Mr
jeera water,1hour walking
tea half cup
dosa,seasame chutney
Happy birthday my dear
MN jeera water
Bf. Fruits
Butter milk
Lunch thinai vegetable briyani
Eve. Sweet mealon juice
10000steps
Dinner ragi semiya mint chutney
4ltr water
Happy birthday to Shivani hai sister hw r you nanum unga weight loss journey la eruken en weight start pannu m pothu 74 erunthen 71.eruken two monthla 3 kg loss ageeruku I am happy Thank you sister unga motivation vedieo romba help fulla eruku I will continue ur journey
🎂Happy birthday shivani ,sisters yennaku kudhikal vali than ma , Na 8 shape walking than poren but romba pain ma, yesterday hospital poitu vandhan, pain killer tablet poda soilyerukkaga ma. Today Na 8shape walking pogala ma, yennaku kal unna mudiyala ma, I'm weight 65.
🍬🎂Happy birthday shivani kutty🍭🍨
Useful video mam👌👌
Hi shivani wish you many more happy writtens of the day dear god bless you
Good morning Nila akka
Good morning mam it's me Nirosha jeera water bf apple. lunch millet rice,yam poriyal,rasam evening Pacha pairu sundal dinner Pacha pairu, cucumber, onion salad butter milk, water, exercise walking thank u
Very use ful video dr sis. Nanum daliyum outside walking tha poren.. Today one hour walking. Warm water
Very useful information mam...my long time doubt also cleared mam..thank you so much👌👌👌
happy birthday to sivani☺🌹🎂
Walking mattum senja weight loss aaguma sistr....how long it will take time to reduce?
No sis..Dietlaam pathi teriama naanum dailiy 10,000steps walking matum pannitrunthan.. 1monthaagium no result. 1kgkuda kurayala.. Ipo diet nilasis motivation pathu dietstart panathum 40daysla i reduced 5kg
Mor hot cumin water with honey 200 ml coffee 1 cup,3 poori,sambar half cup tea yesterday dinner 3 prota cumin hot water, 1500k steps of walking in night yoga wrk outs mor 30 minutes eye,hand and neck movements 400 counts aunty vitla sariya walk panna mudiyala wrks niraya iruku athukay time sariya iruku sis.
Thank u so much sis.. It's is my long time doubt...
Yes sis nanum Ilayaraja songs keetukitea walking povean..
Walking panna thigh fat koraiyuma mam..
Happy birthday shivani...stay blessed..
Many More Happy Returns of the day dear Shivani..🍧🍨💐🎊💕💕
Nila plz make a vedio of Intermittent fasting wat to eat and wat not to eat