Proprioception Exercises & Training for Better Body Control
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- Опубліковано 16 вер 2024
- FREE pdf - 3 Best Ways to IMPROVE Your Posture
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There are MANY proprioception exercises you can use to help strengthen the upper and lower body, these are just some of them. Proprioception is a fancy word for 'body awareness' for various parts of the body. Another way of putting it is having a strong sense or connection from your brain to parts of your body while in motion. This video focuses on multiple proprioception exercises using different surfaces, standing on a single leg, movement with eyes closed, body weight only or using dumbbells or bands for added resistance.
Remember, there are a number of ways to use proprioception movements, this video only scratches the surface. As already stated, it really comes down to creating a stronger connection throughout your body...Connecting the mind to the intended body part and establishing control.
Proprioception exercises are great for all types of people: high level athletes, people going through rehabilitation and for seniors looking to incorporate more activity in their lives. The mind muscle connection is a super important relationship to spend time on reinforcing especially as we age. These balance exercises and techniques help to create a stronger connection and ultimately stronger ankles, knees, hips, legs as well as the arms, shoulders, back, chest...even your neck and head!
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KINSTRETCH
Proprioceptive training is HIGHLY UNDERRATED! As a veteran trainer of almost a decade, I think most folks should train these sorts of things regularly if they want to achieve anywhere near their max potential
Yo
Nice tutorial, will help with my rehab!! Thanks for posting!🔥
I will start doing these proprioception exercises every day.
Thank you, I have dissociation disorder and ptsd and this has helped me a lot 💜
We're so glad to hear this has helped you!
Very useful exercises. Highly underrated.
Thanks for watching
Really helpful, thank you! From an equestrian who struggles with balance!
Another good one is standing on a thick cushion like a couch cushion with both feet down and just close your eyes.
Thanks for your feedback
I like the music in the background. Currently trying to master my single leg dl. Great fun
You can do it!
I wish this channel had follow along workouts to complement instructional videos. Please!
He is demonstrating what to do in the video
Thanks for the information if I am a professional athlete how much time a day would you prefer that I work on these specific exercises?
Very informative, thank you😊
You're welcome!
Very helpful video, thank you!
Thank you for watching! Coach Chris
I had to double check my playback speed on this video, probably some good info but brutally slow
We call Coach Chrs, Mr. T. It stands for Mr. Thorough :)
Put it in 1.25, it sounds like normal pacing.
:-) Mr T
exactly right.
I watched it in 1.75
Everybody should train proprioception as we all live more in our phones than in our bodies 😅
Thanks for the recommendation!
You are amazing mate
Thank you!
Great video - Thank you!
You're welcome. Glad you liked the video.
Great content!
Piyush Dwivedi Thank you 🙏
a great advice to you please watcfah the viseo on 1.5x speed but overall the video was good
Thank you for your feedback
U a goat 😂
Amazing video.
So, if I improve in these exercises, will it reduce the likelihood of knocking over my water, knocking dishes into the faucet, and bumping in to things too?
It may help you with those things. Give it a try and keep us posted.
thx a lot.
how can I measure intensity with balance exercise?
for example : when can I say this exercise is height intensity or moderate or low.
How often should you perform these?
As often as you like, could be daily or weekly.
Question: Can I do this exercises as I have a Anterior Pelvic Tilt Posture and some sciatica & back pain??
Will these excersises prevent ankle sprains for basketball players?
They will definitely help. Sometimes ankle sprains are unavoidable. However these will definitely help.
Criticalbench thank you for the quick reply and the great drills! Keep up the good work!
Very cool!
Thanks
i increased my playback speed
This guy looks like John Cena
Ha! Haven't heard that one yet 😊
sir can you name the foam you used for balance
What is the name of that blue squishy block? Do you happen to have the Amazon link?
I think it’s called a foam pad .
it sound normal on incrreased speed
?
You talk slow @Criticalbench that's what he means
It helps in dance ?
....I know it's been a year since you asked but it does
How will this help you as a basketball player ?
For example when you jump
Just situations where your body is in space.
For example when you land after a jump you will be more stable (you must feel the glute and not rely on your quad).
1.25 it the normal speed
Do not worry about the speed so much. Focus on executing the exercises properly 😊
2x. thanks me later
Just get a skateboard its more fun.
That's true.
Too much talking! Just do it!