Are you feeling social jet lag?

Sleeping in on the weekends is tempting, but will an irregular sleep cycle do more harm than good? A sleep expert explains social jet lag’s effects and whether anyone can truly survive on just four hours of sleep per night.
The Well is your trusted source for health and wellness advice straight from the experts at Northwell Health. We post new videos every week filled with reliable, expert-driven information on a wide range of health and wellness topics. Like what you're seeing? Follow us and give us a thumbs up! We’re here to help illuminate the path to better health and wellness through trusted expertise and practical tips.
Connect with us for more health insights and resources:
● The Well: thewell.northwell.edu
● Instagram: / thewellbynorthwell
● TikTok: / what.thewell
● The Well Email Newsletter: thewell.northwell.edu/subscri...
● Northwell Health: www.northwell.edu/
Want to see more? Check out our playlists:
● The Well On UA-cam: • The Well
● The Well Shorts: • Get Well in 60 Seconds
● Hack Your Health: • Hack Your Health
#HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts

[@DizzyWaves]

TIL I’m a medical mystery