Ankle mobility and hip mobility maybe. I elevate my heels and do his hip opening exercises. Works well for me. Ankle mobility is still work in progress
Ive been training ass to grass squat. I don't do 5" holds, but I certainly will. I warmup with single leg and then do partials in the lower half of my rom. I've been really strengthening my hip flexors this way and can truly ass-to-grass 175lb
How do I work with you? I have left 5 messages on your business line and haven’t heard back. Would love to see if you can help me with my shoulder pain. I love your channel and book. Keep putting out great content.
I have been doing 10 reps on a warmup set and THEN sitting in the bottom for 15". If I tried to sit in the bottom on the first rep like you suggested, I feel like my muscles aren't ready. Thoughts?
28 днів тому
Holding it at the bottom isn’t the problem. It’s just before the bottom. Also even at the bottom my back is rounded. Even when I’m holding a pole. And I can’t stand up from it without shooting my hips up first and my upper body forward and hinging up. In other words it’s not a mobility issue. It’s a strength issue. I can’t get up so my body won’t let me go down. How do I strengthen the hips and feet and engage the glutes and hamstrings in that deep flexed position to push up?
My knees really hurting doing this deep squats, only after a lot of warmup sets do they start to feel better, but still with some light pain. What should I do?
If you add weight to any kind of extreme range of motion exercise, it's easy to strain tendons/ligaments/connective tissue. Do mobility exercises unweighted or very slowly and deliberately. Don't bounce or explode out of the hole like you would a normal weighted squat.
@@bodhi9856 yeah but its fixable unless hes got a bad injury so a full ROM squat would be something to work toward while doing a different movement until squats are possible
Is the bottom position safe? As in you will get butt wink 😉 😜 going that low. I love to squat all the way bit hear that under load the butt wink 😉 is hard on your lumbar spine
I tried sitting squats for longer as long I could. I managed 3 mins but the moment I tried squatting back up it was difficult and I felt like I was going to pass out What causes this and how do you stop it? 'Asian squats' are supposed to be a substitute to sitting down without a chair, I.e effortless, but for me it's still a workout
Pending on how much weight is on the bar, will squatting that deeply not put excessive strain on either the knee joint itself or the quadricep insertion sites of the muscle?
When you're trying to get more mobility and flexibility so you look online but everyone just tells you to do a deep squat stretch.... Despite the whole issue being that you can't do a deep squat in the first place 😂😂😂😂
why do you make content off of the backs of other people’s (mostly women’s) content? are you really getting that much more revenue off of making every single video a stitch without even really crediting the original creator?
@@semajcarlson4038 squat toilets bro. Idk about any other part of the world but that's super common here. All Asian has been squatting since the 1st day their parents taught them to take a poo by themselves on it.
@@aHat69 Squat toilets are the best. That's how i finish my shit fast. It just drops quicker 😂 At ordinary toilet it takes longer. It's much more natural position in squat toilet. But worst part is when you get splashed from down when 💩 hits water if you forget to make toilet paper silencer 🤣
![Squat Form For Your Anatomy [Perfect Depth Stance And Width]](http://i.ytimg.com/vi/7FF6VLej_bY/mqdefault.jpg)
![Squat Form For Your Anatomy [Perfect Depth Stance And Width]](/img/tr.png)
![Top 3 Ankle Mobility Exercises [Strong Ankles]](http://i.ytimg.com/vi/IikP_teeLkI/mqdefault.jpg)
Crazy. The past month, I just started doing this and I feel a difference in my mobility.
I swear bro😭
I will try
My coach has me doing this, as someone with hip issues all my life, multiple surgeries. I’m now squatting 400 in competition with depth, game changer
How long did it take you to get to 400 kg?
@@mimoosa7390it's lbs !!
Thank you Doctor Squat! You have saved my old body so much pain
As an Asian, we're always in this low position 🤣
We have old Asian neighbours who like to garden - I can confirm what you're saying 100%.
@@martinXY Nooice
Nooiice
Noooice
It helps when you are short stature with no real muscle or fat mass.
Squat stretch, I've been doing it since birth,every day,for 23 years,for approx 20 mins
Literally the best advices on yt thank you for your work doc
Indians and east asians have been doing this their entire life lol
Sh!tting and gaining ankle mobility
Multitasking 🗿😎
@@Patriotic_Hindu hell yeah brother
Based
Predicated on skinny and limber legs that don’t threaten to rip the knees apart 3/4 of the way down.
Hi brother, could you please make a video addressing "butt wink" I have a problem with my lower back rounding at the bottom of a deep squat.
Growing up in India, I spent 15 mins in this position every morning. IYKYK. 😂
💩
How to avoid butt wink while going this deeper?
Plates or squat shoes
Butt wink is a flexibility issue so itd be something you could tackle at the same time imo.
Butt wink depends on your hip socket depth, take wide stance
Strengthen lower back
Ankle mobility and hip mobility maybe. I elevate my heels and do his hip opening exercises. Works well for me. Ankle mobility is still work in progress
I honestly need this and that banded hip mobility thing but I always put it off. My squat could be lower. I usually do the "powerlifter 90°"
It’s crazy people struggle with this. It’s very easy to achieve if you don’t have other issues preventing it
His Legs are amazing
I started doing this...good advise thx
Thank you!!! ❤❤❤
My Asian friends play cards in this position for HOURS 😅 they'll be squatting while on the sofa 😂
Can easily get that low, but my knees sound like gravel going up stairs after sitting in this position for 5-10 minutes.
Thank you.
Ive been training ass to grass squat. I don't do 5" holds, but I certainly will. I warmup with single leg and then do partials in the lower half of my rom. I've been really strengthening my hip flexors this way and can truly ass-to-grass 175lb
Thankfully i do this and started paying more emphasis on it. My squats are actually deep
For people too cool for yoga but want its benefits
So it doesn’t matter the back rounds in the deep hold?
Me working in the field for 6 hours in that position every summer: 💀
I’m tight on my right side only. Does that go away in a few weeks or many months/years?
So about inside ankle pain getting to this depth???????
How do I work with you? I have left 5 messages on your business line and haven’t heard back. Would love to see if you can help me with my shoulder pain. I love your channel and book. Keep putting out great content.
Do toes have to point forwards or can they point outwards?
do you have to keep the lower back straight during this stretch?
I have been doing 10 reps on a warmup set and THEN sitting in the bottom for 15". If I tried to sit in the bottom on the first rep like you suggested, I feel like my muscles aren't ready. Thoughts?
Holding it at the bottom isn’t the problem. It’s just before the bottom. Also even at the bottom my back is rounded. Even when I’m holding a pole. And I can’t stand up from it without shooting my hips up first and my upper body forward and hinging up. In other words it’s not a mobility issue. It’s a strength issue. I can’t get up so my body won’t let me go down. How do I strengthen the hips and feet and engage the glutes and hamstrings in that deep flexed position to push up?
Does this help with hip shift?
YES!
Can i do this with hip impingement syndrome (FAI)
Lol, my 90 year old Korean grandma can hold this position forever
Im gonna start doing this cuz I hate my rom on squats🙃
Who is this girl?
My knees really hurting doing this deep squats, only after a lot of warmup sets do they start to feel better, but still with some light pain. What should I do?
work on hip mobility, and engage your glutes more, probably putting too much stress on the knees and quads
Just don’t squat, it’s not worth the potential injury when there are many other exercises to do
just stop going so deep lmao
If you add weight to any kind of extreme range of motion exercise, it's easy to strain tendons/ligaments/connective tissue. Do mobility exercises unweighted or very slowly and deliberately. Don't bounce or explode out of the hole like you would a normal weighted squat.
@@bodhi9856 yeah but its fixable unless hes got a bad injury so a full ROM squat would be something to work toward while doing a different movement until squats are possible
yo why u post me on yo tiktok😂😂
Is the bottom position safe? As in you will get butt wink 😉 😜 going that low. I love to squat all the way bit hear that under load the butt wink 😉 is hard on your lumbar spine
What if I have trouble breaking parallel? Tips?
Go wide, you aren't built like these dudes on yt.
It works for me.
Focus men. We are a man of culture
LOL
I do this when pooping
Ten minutes??
Asian toilet enjoyer les goooo
I tried sitting squats for longer as long I could. I managed 3 mins but the moment I tried squatting back up it was difficult and I felt like I was going to pass out
What causes this and how do you stop it? 'Asian squats' are supposed to be a substitute to sitting down without a chair, I.e effortless, but for me it's still a workout
Just don’t do something like this if you are going for a pr that day because intense stretching right before you life heavy could reduce your power
okay, what about Butt wink ?
Yeah, I would break off four of my hips if I did that.
Stop using western toilet seat and use asian/indian washroom seat 😂
And today i know why i dont get pain while doing squat at hip *touch wood*
A.k.a live in Eastern Europe
Pending on how much weight is on the bar, will squatting that deeply not put excessive strain on either the knee joint itself or the quadricep insertion sites of the muscle?
Tight hips and poor ankle mobility. I’m 6’2” and hoop like Porzingas lol
i have the same problem lol, bad hip and ankle mobility
i find most cannot flex at the ankle.. Work that first.
When you're trying to get more mobility and flexibility so you look online but everyone just tells you to do a deep squat stretch....
Despite the whole issue being that you can't do a deep squat in the first place 😂😂😂😂
In order to get better at what you're bad at you have to work on it
If you don't want to do it than go learn how to bake a cake or something
Girl needs to let the cat breathe first of all
Should I be going all the way down if I have butt kiss down there?
Indians like here🤣
JESUS CHRIST LOVES YOU REPENT JESUS CHRIST IS COMING BACK SOON
Just for your info in iran people use toilet like this
That is not beginner friendly lol😂
Do squatty potty on Indian Commode everyday and you won't need to do this.
why do you make content off of the backs of other people’s (mostly women’s) content? are you really getting that much more revenue off of making every single video a stitch without even really crediting the original creator?
Been shitting like this all my life, guess I'm good
Hold the positions for 10 mins? Us Asian shit like this at least 20 minutes daily while scrolling through our phone hahahaha
How
@@semajcarlson4038 squat toilets bro. Idk about any other part of the world but that's super common here. All Asian has been squatting since the 1st day their parents taught them to take a poo by themselves on it.
@@aHat69 so ur jus shitting all the time? Goddamn what are you eating bro
@@semajcarlson4038 😂 wut I think you misunderstood me lmao that's funny tho hahahahah props to you man!
@@aHat69 Squat toilets are the best. That's how i finish my shit fast. It just drops quicker 😂 At ordinary toilet it takes longer. It's much more natural position in squat toilet. But worst part is when you get splashed from down when 💩 hits water if you forget to make toilet paper silencer 🤣
🐟 🐠
@breefit