Boxing Jump Rope Tricks
Вставка
- Опубліковано 11 чер 2024
- Jump ropes (purchase link): amzn.to/37wlDz4
Jump rope tricks for boxing training. Watch and copy over a dozen easy jump rope tricks for a fun and challenging boxing workout. Jump rope training is one of the best ways to improve your boxing footwork and fight conditioning.
00:00 - Intro
00:10 - Boxing Jump Rope #1 - Single chumps
00:55 - Boxing Jump Rope #2 - Crisscross
01:12 - Boxing Jump Rope #3 - Side swing
01:15 - Take a break
01:19 - Sumary
expertboxing.com - the #1 boxing training website
members.expertboxing.com - advanced boxing courses and membership videos - Спорт
Everyday, 10-15 minutes or even longer if it's a relax day.
Give this guy a medal.
thank you
Shadowboxing, mitts, bagwork, sparring.
You're awesome man! I'm trying to get really good with criss cross and triple unders. My foot work is pretty good but doing tricks with the jump rope itself is pretty tough for me. Thanks for the video
And I thought I was a fucking expert when I learned the crisscross jump...
Hahaha.
its absolutely amazing the way you do it ...
I love jumping the ropes is one of my favorite things (:
Thanks!
Wicked top tips!
thank you very much sir!
Definitely going to try these out, thanks!
Thanks for the tips. I have no idea why anyone would give this video a thumbs down??? Some peoples kids hey! Thanks again!
Thanks man brilliant tips and tricks really helped me out..
thnx a lot for your help in 1 week of 20-30 mins daily i can do some tricks while before i couldnt even use the jump rope. also my legs got improved a lot and my endurance to! thnx again!
good stuff. I need to get that crossover down.
always do that on my boxing practise u helped ty :)
Beautiful video
Good variations
Perfect video, keep up this good work mate
Nice,I especially like the double cross jump, I'm gonna try that one
I got my on boxing rope but I have not used it yet can't wait!!
Thanks. I guessed it was sort of a silly question to make.
legend
u are good at boxing keep it up
First time ive seen the double crossover outside of Buddy Lee mad skills, ive been jumping rope for about a year now and incorporate it into my workouts its the best thing and so much fun and lattitude for improvisation
My shins and calves hurt so much.. i can`t even keep going past 1:00 1:30...
Good video, good skills there bro its hard to jump rope and explain at the same time.
RIGHT?! I don't know why some people are amazed. This is the standard boxing jump rope stuff. Everybody in the gym does it.
It's simply a movement. It can be for resting the shoulders, or resting the legs, or building up the momentum to spin the rope faster for doubles/triples. Or you do it because you feel like it.
I'd say you can learn all these basic jump rope tricks in a month and then maybe 6 months to get really comfortable to the point where you feel like you're dancing with no effort. They're pretty standard. You just have to do it.
Watch my other boxing jump rope videos. I explain and demonstrate the right length in there.
hi there any ideas for the best skipping rope for beginners,and G what skipping great video thanks.
Boxing speed rope. I have a boxing jump rope guide on my website that tells you where I buy it.
I love your tips too though!
Haha ;)
HIS TIP FOR DOING CROSS ARMS WORKS 400% WATCHED THIS VID LAST NIGHT...JUST TRIED IT NOW AND IT WORKED!! IM BOUT TO FINALLY LOOK COOL AT THE GYM!! nah but for real thanks for that tip i been doing it wrong all along and now w/ that 1 simple under arm adjustment i can do it big thanks
HELL YEAH! That's all it is. Keep crossing those arms like a beast. Happy for you, man.
expertboxing if u can do triple unders show that too. i duno if there is a trick for that though probably just sheer speed right? i learned how to skip the side and slide my feet like floyd but maybe you can show ppl how to do that.
You have great technique man, I'd really like to see you in a fight. Do you have any videos posted?
damn good stuff today i was trying to do the cross and i try to do it fast and i whipped my leg so damn hard..
"Do it!" - haha, you're the shit, b.
I have one up. I'll upload more later when I have time.
Good video!
Is there a certain rope I should use? Length, weight, etc.
A few months maybe. Do it everyday and especially if you're exposed to many better jumpers, you'll quickly advance with the inspiration.
When I was watching this I was like: "Thats what I do everyday at boxing! This guy is awesome!" Thanks for the video man, should do a competition.
I can't wait for you to use it, too! ;)
hey, might I suggest you do a video on squat jumps since there arent many of them on youtube.
Could you create one review on the topic of how to box with a fast boxer
really good tactics! bro i want to know how to gain jab speed and hook speed! what do you recomend?
If you don't want your ropes to tangle, get the ones with the 90-degree connection. I have a guide on my website on skipping rope for boxing and there's a link in there to where I buy my jump ropes.
sweet
fair enough
Looks very good Johnny, how many times a week do you jump rope and for how long?
I dont know where to get good quality jump ropes!! I bought a nike brand jump rope the other day but the band has these curves in it where it was stored for so long. Any suggestions to getting the one I have better or a website that I can get good ones at?
Your so good, how long did it take to get to this level?
There is MUCH more to it...but I'm not going to explain all that right now.
I got my abs mostly from genetics. But they do become more defined when I keep up my regular boxing training and eat right.
Sometimes you just don't know until you ask.
About how many minutes a day to get abs like yours? Or do you do other stuff as well for core?
Wow how long did it take you to mater that jumprope!...years?
What model rope is that? Thanks.
hey bro let me just say that your tricks are pretty sick. can i mention one thing tough? i think you just need to shorten the ropes a few cm's(centimeters), i realized you had too much swing. i had the same problem, didnt know i was actually getting better so i took about 3 cm on each side. I basically placed one foot in the middle of the rope and brought both handles together to make sure they were just an inch under my right shoulder or left doesnt really matter.
damn u good
Anybody out there know what kind of jump rope he was using???
how long should beginner boxers start jumping for, 20 mins?
what kind of rope do you use
I wanted this rope to be longer so slow down the jumping rhythm and give me time to talk during the jumps. Otherwise, it'll be too fast and harder to see the rope on camera.
I can do the starting ones but the criss cross ones are way too difficult and I end up hitting myself or falling
might be a dumb question but when i swing the rope on my side like u did around 1:28, when i separate the rope to jump again, my entire jump rope is tangled up. any ideas why?
Ohh man, my co-ordination is fucked atm lol
Haha, keep working at it.
what's the rope brand? all my ropes keep ripping
Gosh you are amazing! I think I'm in love lol
=)
1:13 what is that for? Why do boxers do that without moving their bodies, just their arms before jumping the rope?
15 minutes means going 15 minutes non-stop. 5 rounds would be more like 20 minutes non-stop since you're adding in the rest intervals.
What type of rope fo you recommend? Thanks
Check out the jump rope guide on my website. I have a link there where you can buy the rope I use.
I'm a boxer I know how to skip, good video though
I have a question for you. I am trying to get my cardio up. I find skipping the best, so I gave up treadmill running, stairmasters and bikes. What is your view on this. Is it wise to do that or will I lose my cardio in other areas. Also...I lied, 2 questions. How often should I skip? I had been doing it daily for 20 minutes.
Yes I agree with that. Stress kills dead!
Dude I'd do it all still. It is good to switch it up. I started skippin so I've been doin the stair machine a lil less but it is still bomb to do. I'd say do it all, cuz all those things works the body in diff ways.
i have found tht one should mix jump rope with other exercises or sports as well during the same session..may be a short 5 mins jog or soccer or badminton in between. .doing only jump rope for 20 30 minutes with breaks makes lower limbs and ankles a bit stiff..
Dang that's hard to remember all those tricks I'm gonna do 2-5
the Criss Cross is so sick but very hard to master it :(
Oh you'll get used to it. After a while, you can jump rope and have conversations about the meaning of life.
Man you are good looking.
What's the point of the tricks is it just to keep entertained or does it promote a better exercise not the leg things but with the hands criss crossing and to the side ones
yep mostly to keep the mind involved so it's easier to concentrate - but there's a coordination benefit too.
The cross-over arm stuff brings better circulation to other parts of the upper body too. And as the other person said, coordination between cardio, lower body, core, and upper body movement.
how tall are you?
not everyday, once every three days is alright. it depends also on how we eat
Some generic brand. I get it from a website called "buyjumpropes".
but 15 straight minutes or 5 rounds?
buyjumpropes [dot] net
Check out my video called boxing jump rope review.
actually, i meant 1:24
someday u.u
I can do all of them, not as good as you tho :P
Do this 15 mins everyday the man was blowing after doing 2mins😂
Hahaha, a lot harder to jump and talk at same time. Kind of like sprinting and talking?
You look like nonito donaire
that rope is soooooo long
just doing it isn't gonna help us do it. Nobody can do all that. I cant just go out there and do it
skipping good helth....
this is not that easyy
Ohh man, my co-ordination is fucked atm lol