Crispy Brussels Sprouts Two Ways..In The Pan & Oven - Bobby's Kitchen Basics
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- Опубліковано 18 чер 2024
- For today's kitchen basics recipe I have the best way of cooking crispy brussels sprouts that you guys are going to love. The first technique for cooking brussels sprouts in a in a cast iron pan, just treat them like a steak and sear the sprouts on both sides until well browned and crispy. The flavor of the brussels sprouts is incredible, nutty charred, and creamy. The second technique for how to cook brussels sprouts is roasted in the oven. Pre-heat oven to 450 F and roast the sprouts with salt, pepper, and oil for 30 minutes until well browned on both sides. Both of these techniques will be the best brussels sprouts recipe of your lie, guaranteed. So try them out and let me know how you like them! Much Love..Bobby & Dessi XOXO
Brussels sprouts in the pan: www.flavcity.com/crispy-bruss...
Brussels sprouts in the oven: www.flavcity.com/steak-meal-p...
Brussels sprouts with bacon dressing: www.flavcity.com/thanksgiving...
Macros for one pound of brussels sprouts cooked with 2 tablespoons of ghee/oil:
435 calories
29 grams of fat
40 grams of total carbs
33 grams of net carbs
17.2 grams of fiber
15 grams of protein
More Thanksgiving Recipes:
Roast Turkey Breast: www.flavcity.com/roast-turkey...
Ultimate mashed potatoes: www.flavcity.com/mashed-potat...
Low carb keto cauliflower mash: www.flavcity.com/keto-mashed-...
Cranberry sauce: www.flavcity.com/cranberry-sa...
Skillet cornbread: www.flavcity.com/beef-chili-m...
Gluten free skillet cornbread; www.flavcity.com/gluten-free-...
Roasted squash & bacon dressing: www.flavcity.com/thanksgiving...
Dry brine whole turkey: www.flavcity.com/dry-brine-ro...
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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on UA-cam every Friday morning!
Music from Audio Network - Навчання та стиль
Brussels sprouts in the pan: www.flavcity.com/crispy-brussels-sprouts/
Brussels sprouts in the oven: www.flavcity.com/steak-meal-prep/
Macros for one pound of brussels sprouts cooked with 2 tablespoons of ghee/oil:
435 calories
29 grams of fat
40 grams of total carbs
33 grams of net carbs
17.2 grams of fiber
15 grams of protein
GET THE KITCHEN GEAR I USE:
my cast iron pan(burnt orange): amzn.to/2qcKIcq
my other cast iron pan: amzn.to/2h3bQu7
offset spatlua: amzn.to/2tCXju1
oil splatter guard: amzn.to/2RMl5hn
metal sheet trays: amzn.to/2MQ1byN
oven safe gloves: amzn.to/2qJ5yCH
mesh strainer/sifter: amzn.to/2uEK3GI
balloon whisk: amzn.to/2gQrztx
microplane zester: amzn.to/2guLd1S
olive oil dispenser: amzn.to/2iTIfUL
my pepper mill: amzn.to/2q7VEuJ
pyrex glass mixing bowls: amzn.to/2fLGQKe
wood cutting board: amzn.to/2tMkv9Z
the rest of my gear: www.amazon.com/shop/flavcity
looks so yummy
gonna try this with the brussels sprouts I just bought
FlavCity with Bobby Parrish I like it!
The plant is dead. It's not getting any extra nutrients .
Do you remember what knife that is? It looks so perfect
Can you make Asparagus the same way
Add a little dried garlic powder and some fresh lemon juice over them bad boys.... Next level!
i approve of that message!
Made it in the cast iron with this recipe... amazing 😋
You can cook them right on the stalk. It is super easy and delicious . Just clean the whole stalk. Wipe each sprout w. Olive oil. Put in oven at 375. Turn the stalk 1/3 rotation every 15 minutes. Delicious and makes beautiful, dramatic presentation.
Dude, you have made me a believer. I have been searching for the right way to cook brussel sprouts for months and all I end up with are these mushy or burned oven baked sprouts. "Just toss with olive oil and roast!" Yuck. But roasting in a cast iron pan until seared, then turning, is SO MUCH BETTER (and faster). Let me add my magical secret. After you've done all of the above, toss them in a bowl with a spoonful of caesar salad dressing. I learned this trick from a Hawaiian chef. You'd never know it was caesar and it adds just a hint of creaminess to these amazing little roasted morsels. SOOO GOOOOD
I LOVE brussel sprouts!!! That’s how I prepare them. 🥰🎶❤️
You had me at "Ned Starking" the Brussel sprouts lol
I have a soft spot for the starks, so i was offended. Lol.
Brussels sprouts are my favorite veggie! Pan fried, oven roasted, you name it, I will take it! Excellent addition to our holiday feast!
well said angela..that was like an ad for the brussels sprouts board! ;)
Tried it and the sprouts were crispy and flavorful - yum!
I just made this dish for our church Thanksgiving community meal! It went over great! Thank you so much!
I watched this video and went straight to the kitchen. Brussel Sprouts seared in Ghee then oven roasted - I thought Yes! They were so delicious. I roast Brussel Sprouts all the time but this recipe is the winner. Creamy in the center just like he said and crispy on the outside. They are like Candy.
I just made them right now and it is so delicious!! Your recipes are very tasty, I have tried already 4 of them and was not disappointed at all. 👍🤩
WOW and to think that I was scared to try it! My mother always talked about how bad it was. She cooked it and nobody liked it when she was younger, so she stopped. This recipe changed her mind. I’m going to try more vegetables that she discouraged me from.
There was also a comment that said to add garlic powder and lemon juice so I did that as well. It was so good that I almost forgot that I was eating a vegetable 😂 it’s my new favorite
I used to hate Brussels sprouts, then I learned how to cook them and they are my favorite. I chop and cook a little bacon and use the fat to fry the sprouts. A little higher heat gets you a nice outer seat and leaves just a bit of a bite on the inside. I've taken to adding sliced mushrooms and or toasted pecans for added texture. Finish with salt and pepper and a little bit of balsamic vinegar. Amazing.
Hice la receta y quedo espectacular 👌🏻🥰
Siempre iba a los restaurantes y me preguntaba como los hacían y gracias a este video ya me quedan bien !
Tried this and it was absolutely delicious. Sprinkled with chaat masala and lemon juice. Yum!
OMG!! I can't wait to make these....I super love Brussel sprouts....yum....thank you!!!
let me know how it goes!
Bobby! literally you read my mind! we have a huuuge huge brussels sprouts bag and I was wondering what to do with them THANKS!
love it..get to roasting and pan searing those brussels sprouts my friend!
Love your energy ! I'm now a brussell sprouts lover !!!
So amazing! This channel is now my official trainer to keep me on track with keto... I can almost feel my health getting better just from watching.... And maybe refine my kitchen procedures... It'd be really cool if I could just open a bottle of olive oil without setting off the smoke alarm...
P.S. I would love to see how natto would be made with the keto black beans that were in one of the other vids...
You need to be on the food network. IM NOT KIDDING. or apply for their shows on competition for the next breakout chef with their own show. IM NOT KIDDING. You are at ease in front of the camera and know and believe in your dish. Some of the competitors on those shows are so nervous and I feel incompetent and I feel you are the opposite. Yes they are really good cooks, but can they relate to the people and most importantly the camera. You’ve got this 🦋💜
wow..you are so sweet Tammy! I tried fr food network star years ago..when they said no..i started a UA-cam channel ;) Now they just need to give me a show I guess! You are right..some people are great cooks, but cast relate to the viewers watching :)
Ooo the oven is for me. Just bought a bag yesterday and doing this tomorrow. Can wait!!!
Yummy! I always roast them in the oven, I season them with olive oil, salt, pepper, and cumin.
I seriously love these basics videos, I have been cooking for a long while but I always learn something new from you!
Thanks Natasha! Plenty more to come..i love this series also..bc I am all about the details!
Thanks. Great recipe and I try it today. Thanks for your great passion and help.
you are most welcome George!!! enjoy
First time I made it! So good! Thanks you
i really love this recipe! thanks for this up!
i am not a good cook and i have no idea how to cook this yolk but I have seen my wife put this on the side of the Roast Chicken during Christmas dinner. I would say this video is so easy to follow and you made it easy to do. thank you for this video!
Looks delicious!!! I’m going to make this dish for thanksgiving!!!! Thank you 😊
thanks Sheri, enjoy!
I love your enthusiasm. This is awesome
THANK YOU SO MUCH for this receipe.... i made them and they turned out just like your video
love it!
Used your 3 ways to cook chicken video (and did the sear in a cast iron pan), used organic chicken, made it even by hitting it so it looked like yours and in conjunction with these brusselsprouts from the oven.. and oh my oh my
My life has been a lie prior to your channel man, I'm in true shock. Thank you so much for existing
ha!!!! that line was hilarious dude..."My life has been a lie prior to your channel man,"...i need to use that for my next book or something ;)
My husband grew up with a serious dislike for brussels sprouts but I made some in the oven and convinced him to try them. He loved them and asked for them 4 times last week.
I made these crispy brussel sprouts in the oven and they came out great! The family loves brussel sprouts now!
Amen baby! 🙏 amma believer!, gonna do that this week, cheers from jolly old England 😋
Thanks for making the only pan-roasted Brussels sprouts video out there! I was going to replace whatever oil you used with ghee. Glad you used ghee, saved me the anxiety 😅 Gonna make this tonight.
Love that individual burner you use! Please share that or a good one, since so many of us have flat top ceramic stovetops and are hesitant to use heavy cast iron on them...thanks😊
These were so good. Im striving to eat more vegetables. Your channel has helped me so much. Thanks
love to hear that! these are so yammy
I am so happy I found this channel thank you so much!
I made these & they came out yum, didn’t know Brussel sprouts could taste this good👌
see, i told you, ha! great job
Yea, that's the bomb. Can't wait to try.
Happy to see the success you’ve had Bobby moving down to Florida! Hope to see Uncle Farturo in future episodes. Keep on cooking & peace ✌️
One advantage of Brussels sprouts on the stalk is they last longer in the fridge. I bought a stalk for Thanksgiving and used the remainder at Christmas. Darlington, South Carolina
gonna do it today using the oven, as I have a bag of those. Thanks.
I think oven rosted version was a nice one and I can not wait to try it by myself, Bravo Man!
Luv brussel sprouts! I've never tried browning 'em up! I do butter steam them. I'm gonna try this
steam is nice..but this is next level brussels sprouts goodness ;)
Bruh, you killed it. I can taste how amazing those were in every sense by just watching the recipe. The video quality and angles were beautiful too.
thanks for the love! this was filmed on art's iphone XS max ..we thought to mix it up a bit.
Looks amazing, I need to try and use my Iphone to create some Footage. Great Job guys.
I have never seen this before and buttered Brussels sprouts are one of my favorite foods , but I do change one ingredient ! I don't like black pepper ! I use white pepper or I use lime powder and you talk about a fantastic taste even the kids love them ! But thank you for the newest idea on how to cook them !
They are the best!
Have them at least twice a week!
I absolutely love that "Hungry" décor on your stove hood and will likely be stealing that. :)
If you steal you go to jail and he will press charges and you will be prosecuted to the full extent of the law
LMAOO
Rock Dat!!! Excellent recipes and instructions. I just discovered my love of cooking. It is really is a spiritual thing!
well said Jon, it most defo is! thanks
Don't forget to rinse them off before you slice them so sand/dirt doesn't get inside. Then make sure they are dry or they won't be crispy when you cook them on the stove or in the oven.😎
the stalk they grow on tho! so cool
Love them!!! I used to boil them and they were so bitter, then I started to roast them and bang! Mind blowing delicious! Five 👍 P.S. I make the oven version but drizzle balsamic vinegar, which caramelizes! Try it! YUM!
right on Klimt..that balsamic is a classic move ;)
FlavCity with Bobby Parrish is it just me or does everyone feel like they are besties with a celebrity when you get messaged by your favorite UA-camr? Thanks for making me feel special!
Such a wonderful channel!! Thank you!
Thank God for UA-cam.. I feel like a full fledged Chef 👨🏻🍳 lol
Would love to see a basics video on fish/seafood and the steak you mentioned. Helpful video series!
planning to do all of that Jenny ;) #BobbysBasics
I am 35 years old. I did not like my moms brussel sprouts. But, now i bake them with garlic and or fermented honey garlic. YUM!
Spouts are not just for Christmas yum love spouts so much
I agree..brussels sprouts 365 days a year!
I luv roasted/baked brussels sprouts...I eat almost everyday. Someday I’ll try your pan way. Thank you.
brussels sprouts every day?? Wow...you do love them ;)
Looks great
I fix them on the stove. I use browned butter and not ghee though. I'm not sure if the health benefits are different. I love Brussels sprouts now, and stock up on them when they go on sale at Aldi's in the winter. I've said this multiple times, but I love your channel so much. You all are awesome!
Chris M What is browned butter? Please & thank you ☺️
I’m making these for thanksgiving 😊 also, I’d like to see some quick dinner ideas.
awesome Alana!!! enjoy...and will do
"Belieeeeeeeever" hahaha. Thought you were gonna do air guitar with that Brussels sprouts stalk. Lol
Thank you I made the oven one. It was yummy. I'm eat more now with left overs. Peace & blessings. ✌💜🌹💃💃💃💃💃💃💃💃
so glad to hear that!
The only American who can actually cook! 🙏
I add raw honey to the hot pan so it caramelizes with the oil/ghee and then some siracha/mayo blend from the local farmers market drizzled on top once plated :)
Love Brussels sprouts...and the way you prepared them....I’ve oven roasted, but never ‘fried’ them in ghee butter...honestly I could almost smell them as you were cooking ...therefore I must give it a try!...Also like the addition of dried cranberries...You have me looking forward to your next FlavCity video
thanks so much! defo try the fried in ghee..its insane how tasty they are
Brussels Sprouts in the Deep Fryer! Don't slice them. Fry longer than you think they need. Salt immediately on removal. Yuuummmmm!
I've always loved Brussels sprouts even when Mom boiled them senseless. The smell was awful (that cabbage stink lasted for days) but I loved the sprouts. I wish I could get my sprouts on the stalk at the local Wal-Mart. Thank you for spreading the sprouts word.
wow..even loved brussels sprouts when they were boiled to death?? you my friend..are hardcore !
Jm Cornwell Hopefully you have a Trader Joe’s near you - they have the stalks there
and I just bought my brussel sprouts like on that stock on that thing and I'm going to do that today or tomorrow I'm going to make the brussel sprouts just like how you made them and I will comment to you about how it turned
thanks for sharing
we just had brussel sprouts roasted in the oven last night
right on, hope the brussels sprouts were yummo!
Wonderful recipe
Going to try today😋
enjoy!
OMG !!! I have never seen brussels sprouts come like that before, thanks Bobby to showing us this.
thanks..its a total game changer!
Yum! Great recipe
Any keto meals, snacks please
Love Brussels sprouts, especially roasted and my garlic Brussels sprouts breakfast scramble that I eat often. They're perfect. Anyway, I need t learn the new schedule cause I'm missing a few videos that I will check out soon.
that scramble sounds epic!! schedule is a bit wonky now..we are shooting for every friday and sunday..or just saturday. this week is thanksgiving bonanza..wit videos almost every day.
Hi I just tried your brussel sprouts recipes
Awesome Bro! Please send me a recipe for asparagus
THANKS
Thanks for all your effort in making these recipe videos. I'm gonna make the second method. I actually have all the ingredients on hand. Even though I'm a detail person, it drives me nuts to think about turning every single brussel sprout in the pan method. I find that if I just roll/flip them around periodically in their entirety, they'll be just fine. :) Same thing with pan cooked shrimp. I just generally toss them around; ain't gonna flip every single one. One time I'll make an exception is with chicken livers! You seem a little tired and under the weather. I thought maybe we'd see our boy Art. Good it sounds like he's back. I'm gonna check out the links for more ideas!
tired??? me?? never!!! although this was the 3rd video we shot that day ;)
That knife is awesome.
Lmaoooo Ned Stark-ing though LOL. Thanks for the tips - I LOVE crispy Brussels sprouts 🍴
ha!! most welcome...:)
Looks delish!!!
I love your videos! I was wondering if you guys can make a video of how to make keto macaroons
U deserve millions of subscribers.......😘😘😘😘😘😘
Are these good even the day after for “meal prep”?
Very excellent presentation
I love brussel sprouts! Cool seeing it on the stalk like that.
I recently made a simple video on roasted brussel sprouts :)
Simple but truly one of the better methods on UA-cam, oven method never does quite get them as good though
thanks much!
Love these. I had some powdered garlic and dried rosemary after I had oil for the oven method as well of coarse him song pepper. Will have to try your recipe this Thanksgiving however because it sounds excellent!
that sounds good too!
Thank you! What is the oven temperature?
Ok this is worth making- I’ve been making Brussel sprout after Brussel sprout after Brussel sprout recipe to find the best this is it look no more
I love Brussels sprouts! Awesome video, love seeing new ways to make them!💖
i love brussels sprouts too, thanks!
Yummyy.......
Great video. Would work with so many veg's. I am addicted to drizzle of balsamic reduction.
balsamic drizzle..i second that ;)
I buy frozen brussel sprouts. Will this recipe still work or does it need to be modified in certain areas?
had me at Ned Stark lmao. RIP Eddard.
Great recipe with pan method btw
Totally badass!
Ghee is common in my cuisine. Makes everything delicioius.
Bobby, PLEASE do a video on jellys jams or preserves....I was on the Polaner All Fruit train but with natural flavors in the ingredients, looking for a better alternative
My mother bless her heart but she murdered Brussel sprouts never ate more than 2 ....I was hungry and put some in the oven once and dozed off quickly realized they were in there ran to the kitchen they were crispy and delicious best mistake of my life
So my mom cooked brussel sprouts into mushy blobs that tasted terrible and smelled worse. My 16yr old son is adventurous with food and likes to try new things. He requested brussel sprouts. I always encourage him to try things so I bought some. I found this video and pan seared them in garlic butter and not only did I like them, my son loved them! Woohoo. Tonight's dinner is sweet potato and pepper quesadillas!
Do you have to flip them when you do the oven method?