How To Pick The BEST PROTEIN POWDER According To Your Needs? | Whey Protein Vs Soy Protein
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- Опубліковано 26 сер 2024
- In this video Dr Saleem Zaidi will tell you how to choose the best protein powder according to your requirements.
There are several different types of protein powders available today so you may get confused about which one is right for you.
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After watching this video you will have a fair idea about-
1. What is protein powder?
2. What are the different types of protein powder?
3. Whey protein vs soy protein, their advantages and disadvantages.
4. Who should take protein powder?
5. Precautions to be taken while taking protein powder.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि अपनी आवश्यकताओं के अनुसार सबसे अच्छा प्रोटीन पाउडर कैसे चुनें।
आज कई अलग-अलग प्रकार के प्रोटीन पाउडर उपलब्ध हैं, इसलिए आप भ्रमित हो सकते हैं कि कौन सा आपके लिए सही है।
इस वीडियो को देखने के बाद आपको इसके बारे में एक उचित विचार होगा-
1. प्रोटीन पाउडर क्या है?
2. प्रोटीन पाउडर के विभिन्न प्रकार क्या हैं?
3. व्हे प्रोटीन बनाम सोया प्रोटीन, उनके फायदे और नुकसान।
4. प्रोटीन पाउडर किसे लेना चाहिए?
5. प्रोटीन पाउडर लेते समय बरती जाने वाली सावधानियां।
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The information contained in the Video Content posted on Healthy Hamesha UA-cam channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
Doctor … ur those rare doctors who without asking answers all the possible related queries. I don’t find any other doctor as sensible n knowledgeable as u .. atleast on the internet. Thanks a lot for all ur informative videos.
अब प्रोटीन लेना इतना मुस्किल हो गया h जैसे हम सादी का डिसीजन ले रहे हो😂😂
😂
😂😂
😅😅
Sahi bola bhai jitna bada market utha bada scam sala sab youtuber hai sab apna saman sell kar rahe hi halat to dekho..ki sala hum log hi confused hai
Gnc ka product kaisa hai bhai
Sir pls clarify few things: 1. Whats the best practices to digest protein powder as they are generally heavy on kidney 2. What about plant based protein powder . R they safe.
Hi
Post-workout recovery is essential, and Nourish Maxx Powder acts as a recovery accelerator. It minimizes soreness and gets me ready for the next session.
Sir, I'm 49 year old & type 2 diabetic. Am using iso whey for last 7 months & daily 1.5 hours of weight training too. I don't feel tired & have enough energy to go on. Kindly advice if this is okay.
I am also a 42 year old diabetic. Please share your number for contact.
Nicely explained thanks Dr. Sahab, as you are an Ayurvedic Dr., how and which one vaat,Pitta and kapha prakruti persons should take protein 🙏
Thankyou so much Dr. Maine hk vital women protein mnga toh liya tha pr smjh nhi aa rha tha lena sahi h ya nhi ...aapne bahut acha guide kiya h... thankyou so much 🙏
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
Sir aap bahut talented ho Allah aap ko isi tarah se kamyabi ki raah pr chalaye ameen
Sir, 2 sal ki bachi ke liye konsa protein acha rahega, aur dose kesa rahega, aur protein lene ka time konsa rahega🙏🏻🙏🏻
प्रोटीन पाउडर को लगातार कितने दिनों तक लिया जा सकता है❓ या बीच में कुछ समय अन्तर कर लेना चाहिए ❓
Pregnancy periods me koun sa protein Lena chaheye 4th to 5th month pregnancy period me bataye please send me the Answer ❤❤❤❤❤
DHA वाला कैसा रहेगा
Sir what about sucralose which contain 600 times sugar as compared to normal sugar which is present in flavoured protein powder and damage kidney and liver. So this is request to all brothers firstly research and see the ingredients then purchased
I’m 71years old,4months se healthy lifestyle follow kar rahi hoo, diabetes reverse karne ke liye,milk products, pulses avoid karne ko kaha gaya hai, Soyabin mujhse khayi nahi jati phir little bit nuts aur seeds mei se protein ki daily requirements puri nahi hoti hogi aur 10 se 15 kg.weight bhi kam karna hai
Hypothyroid ke karan metabolism bhi slow hoga .please suggest kon sa protein powder aur kitni dose kitni der lena chhahiye.please reply me must
क्या आपके द्वारा बताया गया प्रोटीन पाउडर ग्लूटेन फ्री है क्या गलो टनल अर्जी वाले बच्चों को ऐसा प्रोटीन दे सकते हैं कृपया
Gluten gehu me hota hai
Bcho ko natural protein dena chaiye
Keya aapka bataya hoaa protin powder suger free hai
😊😊😊😊@@RaviKumar-cl6iy
Hi Sir .. i am following you since long and really like your intention to provide knowledge to people so that people can take care of their self and also near dear once..
I have question on Whey Protein.. Can suger patient type 2 take whey protein.. if yes then which one .. please assist.. thanks 🙏
Sir facture hua hai aur right shoulder me. Gapp hua hai.. Toh fast recovery ke liye kya karna hoga please 🙏
मैं तो प्रोटीन पाउडर की चटनी के साथ रोटी खाती हूं और बिल्कुल फिट हूं। 😊
Nice joke
@@Akay454 not joking, really I do so
😷
Sir kya me iss protein powder ko thyroid and cholesterol mein le sakte hain kya
Dr Salim shaab. Very helpful information sir Ji 🙏 🙏🙏
Which one is better whey Protein or Plant Protein? and what is the difference between two?
If you are lactose intolerant then go for plant protein, otherwise WHEY IS THE BEST.
क्या सर शोएब प्रोटीन किसे बुकिंग कराना है दाम कितना है और हमारा कब्ज भी रहता है उसका दावा चलता है क्या हम इसे इस्तेमाल कर सकते हैं बताये सर
Aapne toh btaya hi nahi k protein ka quantity kitna hona chahiye ? Kya 24gm protein enough hai har 1 k liye? Ya fir age k hisab se vary krta hai?
Har brand ka protein alag alag quantity offer krta hai, but 24-25 gm per scoop acha hai.
Which one of the protein powders available in the market is best.. there are so many of them which one to use.. Indian or foreign brand..?. Can you also suggest some names which are budget friendly.
Pradhanmantri ka protein x la lo sasta acha hai
XLR8, Nutrabox, Nak Pro.
@@Yuvvii muscleblaze is good?
@@magiclife8031 kiten tim khane se result mile ga plz bato
you can take our immunity booster dietary supplement this is chemical free
Hello sir, kya uric acid ke patient protein powder le sakte hai??
Sir bohat sare doctors ka kehana hai Soya products Estrogenic hotihai isase Testosterone per farak padti hai,Kya iss case main soya protein males keliye kya achha hogi ?? Plz iss per video jarur banaye
Apni glowing skin ka raaj bataiye sir...
सर शुगर के मरीज कौन से प्रोटीन पाउडर ले सकते हैं
सर नमस्कार स्पाइन गठिया के लिए कोई दवाई बताइए कमर में दर्द बहुत ज्यादा है
Sir ye protein powder hm blood thinner ke saath le skte hei ya nhi kya shi hei ya nhi plzzz rply sir aapki video se bohot help milti hei ye doubt bhi clear kr dijiye plzzz
Sir I have a one question I'm kidney transplant patient about to pass two and half year of surgery of transplant. Should I take this protien powder which u had recommended. Thanks 😊 sir .I'm will thankful to u if u answer.
sir this is not protein powder, its a compound formulated from your kitchen only. this is chemical free and you can consume it
Can i take both .. morning and evening alternatively
I m really satisfied after listening your all details deeply sir your are mind blowing person sir God bless you...❤❤
Market me mhi milega kya sir
Dr my cholesterol is high and i m taking the Ensure is this protein powder good?
Plzz sir phinpro powder ke bare me bta dijiye kesa h aur kese use kre🙏🙏🙏🙏🙏🙏
I have been tested and found having hyper-Thyroid.
Milk products have been restricted for me.
I am losing muscles fast .
What kind of Protein powder should l take ?
Please suggest one suitable for me as early as possible.
सलीम साब आप अभी अभी मंदिर से पूजा करके आये हो ईतनी सात्वीकता आपमे हमे दिखती है
आपका व्हीडिआे देखते ही हमे सूकून मिलता है. आप सदा ऐसेही रहो.
Diabetes me konsa protein powder le. Weight gain ke liye
Sir ek common Sawaal ki protein ko chilled water or milk me hi Kyun Lena chahiye.???.. plz reply sir
Mix ache se hota hai, taste acha aata hai.
Kya is powder ko weight gain ke liye use kr skte hain,,,
Hk vital portienup powder for women beauty and collagen ka review bataiye kaun sa best hai jo side effects b na ho
Sir ji cupon code invalid dikha raha hai😢😢😢
कृपया बच्चों के लिए gluten-free प्रोटीन बताएं
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Kiya soya protein high uric acid mein drink kar sakte hai ?
Thank you sir for this infoation thank you so much sir aap ne bahot achhe se guide kiya allah aap ko always happy rakhe aameen
Sir rheumatoid arthritis par special video banvo na bahut dard hota hai 😫😫🙏🙏 please help me sir
TB patient ke liye konsa protein powder dena chahiye for energy and weekness
Daibeties me konsa protin powder lena hai super video banai
Jisko thyroid thyroid and cholesterol ka issue ho female ko and thoda muscle mass increase krna ho to konsa protein sahi rahega
Soya protein se bahot side effect hote hai..I have experienced lot of hormonal imbalances..menopause a ke baad le sakte hai soya not before menopause
Jaidi saab If someone is having kidney stone, which protein you suggest to take, whey or soy, please suggest
Looking at the comment section u did not answered most of the question. Will u please clarify whether diabetic and uric acid individual can take it?
Hi Sir, I have back pain problem, I have problem in L4 L5 and L5 S1, so will this protein powder be right for me
Iss protein powder mein.. Preservatives.. Ke side effect ke baare mein kya kehna h aapka?
11 साल के बच्चे के लिए कोई प्रोटीन पाउडर बताइए वह अंडरवेट है शारीरिक तौर पर काफी कमजोर व पतला है उसका वजन बढ़ाना चाहता हूं
Sir, what is your idea about Janausadhi protein powder?
Kitna time Tak Lena chahiye protein powder
My age 22 hai Mera weight 45 kg hai mujhe kab Tak Lena chahiye ❤❤❤❤
which protein powder is good for diabetes and cholestrol?
protinex vanilla flavour me 3 protein milta hai to wo le shakte hai sir em harroj leta hu
Hi sir, mera age 29 and mere liye konsi protein powder Sahi hai please bataye
Video mein iske liye sabhi jankari di gayi hai. Kripya pura video dekhe.
@@HealthyHameshanamste sar
Sar mujhe sex timeng ka problam h mujhe konsa protin Lena chahiye...
Will the product help with weight gain ?
Sir mein kajal , Mujhe MDR DST Tb and Arthritis ho giya hai , iski ki problem se body bahut jiyada weak ho gai hai weight loss ho giya hai , mujhe kaun sa protien lena chahiye
Kya sugar patients le skte hai
Sir mujhe protien loss dikkat hua tha aur me gym bhi jata hun kya me protien shake le sakta hun?
Jay Swaminarayan ☺️🙏
Meri umra 51 sal hai aur mere kamar mein problem hai
gadi khisak gai hai ....aur
Spine L4 or L5 mein problem hai
Main cal hi doctor Ko Bata kar I hun to unhone mujhe whey protein powder peene ke liye bola hai ....aur
aaj maine aapka video dekha
isiliye maine aapko message kiya hai to kya aap iska answer de sakte hain?
आपका बहुत बहुत धन्यवाद सर कंफ्यूजन दूर करने के लिए😊😊
You're welcome
Students ke liye konsa protin aacha rahega.
Sir mera cholesterol 220+ hai kya mai ye protein le sakta hu please reply
Sir, kya protein powder bchoo ko dey saktey hai? Kya protein powder ko aatey mey dal kr roti key form mey dey saktey hai, uske nutritional value khe garam honey sey khatam to nhe hoti? Or protein powder ley kr ussey hazam krney key liye physical exercise jruri hai kya?
Kya vajan badhane ke liya bhi protein powder le skate h
hi do u recomend protein for diabatics
Whey protein Big Muscle ke kaisa hai dosto chocolate flavour ??? any one suggestion plz ....... Reply😊
सर हमे प्रोटीन यूरिया बहुत रहता है दवा लेने से थोड़ा आराम मिलता फिर वही परेशानी
Liver cirrhosis me kon sa protein powder Lena chahiye
Sir can you please answer my question?
My friend is a police officer trainer and her age is 19, She does workout as well, can she take a scope of protein after breakfast?
After watching your video I'm on point that yes she can take it after breakfast. Am i right?
As Salam O Alikum Sir. Bahut bahut shukriya Aapke duwara important information ke liye. But Sir Pregnant women ko koun sa Protein lena chahiye aur kitni quantity me. Please batne ki jahmat kare Sir. Shukriya
Sir me 40 years ki hu or mera weight bhi kum karna he to konsa protein powder a66a rahena h k vitals sahi he kya?
Hi Good morning Dr sahab thank you for this video God bless you sir
Nice simply explanation.... superb sir
Sir diabetic patients which type of protein supplements lena hai? Please guide
Dr. Muje shugar he to ye main le sakta hu kya ??
सर हर्बालाइफ के प्रोटीन पाउडर के बारे में भी एक वीडियो बनाएं।
Without workout bhi le sakte hai kya
pimples aa jayenge face par.. carbohydrates hai woh sirf
Can we take this protein powder with hot milk?
Kidney problem ho Toh kon sa protein powder Lena Cahiya
Sir weight gain ke liye hk acha hai kab or kitna le ya nhi le pkz reply de jrur i want to oder
Thanku Dr Saleem. Gbu
Can you please recommend different protein powder for women.
Whey protein is unisex, if a brand is selling a protein which targets only women, then it is just a marketingg gimmick. If you are lactose intolerate then go for plant protein, other choose Whey protein. You can buy Whey concentrate or whey Isolate ( Isolate has less fat ).
Protein powder लेने से क्या लिव्हर और किडनी पर क्या असर पड सकता है क्या ?
Weight gain krne k liye koun sa protien powder le
Protein powder mjhe order karna hai kaise or see hoga Inka age 59 hai weight 58 hai inko nerve ka problem hai pora body me pain rehta hai bht weak hai gethiya ka problem hai kon sa protein or supliments acha rehega app mjhe reply kre or ek Omega 3fatty acid chahye
Good morning sir, sugar patient kya e protein le sakte hain
Kya Sugar patient bhi yeh wala proteins powder istemaal kar sakte he?
Sir I have taken whey protein what is the right time to gain weight
Sir aap ek achhe dr. Ke sath achhe insaan bhi hai aap jo batate hai mai follow karta hu kyo ki aap pe vishwas hai sir . Or iss Vishwas ko aap banaye rakhna sir mera liver to hoda kharab hai or maine aap ke bataye bataye dawai ka use Kiya hai faida mila hai sir online mangwaya tha . Qulive-z kaise kitne time Tak use kare sir
I want to give protein powder for my 11 year old daughter. Is Amway nutrilite kids drink ok for my child. I am looking for na safe protein powder with No side effect. Please give honest openion. Thanks doctor!
I am femal 37 suffering from hypothyroidism can i take soy protein plz reply sir