37 and started running last month as I like the idea of 5k park runs. I have constant calf pain!! And got some hamstring pain last run. I think I'll strengthen and get more flexibility in calves and some xtraining. And do these type drills instead of running for a few weeks. Then when Saturday Park run comes do 5 minutes run one minute walk. Thank u.
you should be training running backs... and receivers .... these exercises can't help but expand a runner's sprinter's repertoire ... nice slow teaching on video... thanks... I do think for pure sprinter speed stadium stairs might be the king? what do you think?
bad action of dorsiflexion...1mpt joint is not used at all, in fact knee is outside and this cause a not proper store elastic energy to rise up knee from the floor as consequence
37 and started running last month as I like the idea of 5k park runs. I have constant calf pain!! And got some hamstring pain last run. I think I'll strengthen and get more flexibility in calves and some xtraining. And do these type drills instead of running for a few weeks. Then when Saturday Park run comes do 5 minutes run one minute walk. Thank u.
Lovely to see you both doing it together
Very helpful explanation of techniques in bullet form; easy to follow! Also, nice variation of skips to keep kids from being bored during drills.
Very true, it is important to keep it fun and creative, while still working the proper technique. aloha
really nice ,realy informative
Revising A skips and B skips for use in return to play for my degree. This is a really helpful video!
It is always good to perfect the basic skills in running.
Very nice sir good
mahalo
Very nice 👍
you should be training running backs... and receivers .... these exercises can't help but expand a runner's sprinter's repertoire ... nice slow teaching on video... thanks... I do think for pure sprinter speed stadium stairs might be the king? what do you think?
Stairs and gravity are the king. It is good to get the basic on the flat, but stairs are great for everything.
Nyc video
Mahalo from Maui.
Cool
Sangat bermanfaat 👍👍
Asshalamualikum everyone
bad action of dorsiflexion...1mpt joint is not used at all, in fact knee is outside and this cause a not proper store elastic energy to rise up knee from the floor as consequence
Your high knees are very low
あしくさそ