Soak Before You Eat: Top 10 Foods

In this video, we're diving into the top 10 foods that you should soak before eating for both improved health benefits and enhanced taste! From nuts and seeds to grains and legumes, soaking them can enhance digestibility and nutrient absorption. Join us as we explore the reasons behind soaking these foods and how you can easily incorporate this practice into your daily routine.
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OUTLINE:
00:00:00 The Importance of Soaking Foods
00:00:11 Poppy Seeds
00:00:29 Rice
00:00:39 Almonds
00:00:52 Mangoes
00:01:04 Raisins
00:01:16 Mung Beans
00:01:30 Flaxseeds
00:01:42 Apricots
00:01:53 Kidney Beans
00:02:05 Chickpeas
00:02:16 The Benefits of Soaking Foods