MY CARB UP & PHOTOSHOOT DAY DIET | PEAK WEEK FINALE! | Cereal Time

The CARB UP and Photoshoot day... THIS IS THE FINALE of this years cutting prep series. I ate over 1200 grams of carbs to fill out and look best for the moment I've been prepping for the last 7 weeks. What I ate, how many calories, grams, macros, activity, water intake and much more shown with full transparancy. This is the way I do it, NOT the way you necessarily should do it!
Hope you enjoyed the video and found it entertaining as well as useful! Drop a Like, Comment ans Subscribe for the next weeks AS MANY CARBS AS POSSIBLE videos!
PART 1 of the PEAK WEEK: • MY Step BY Step PEAK W...
My peak week video playlist: • PEAK WEEK
For PERSONAL COACHING, Nutrition or Training plan DM me Instagram - @iafitnessbg
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[@mauricecooper9763]

Congratulations are in order: for completing your diet and training, your awesome physique update, and incredible photoshoot. Fantastic job, brother!💪

[@IAFitness]

Thank you Maurice👊🏻👊🏻👊🏻

[@vital123ish]

Great job man!
You certainly worked hard to get these results.

[@IAFitness]

Really appreciate you!💪🏼👊🏻

[@RonReviewsCanada]

Awesome man! Besides lack of water, cereals looked like fun hehe.. this was like a day for me.. puff cereal.. fun cereal.. rice cakes lol
Great job as always and I think you work paid off! Cheers bro!

[@IAFitness]

Only if U could have used liquids, but I did that the next day with them, so all good 😁

[@patricia__alves_]

Nice way to start my morning 🙌🏼😘

[@IAFitness]

You're late tho 😂😂😂😂 jkg

[@patricia__alves_]

@@IAFitness Time zone hahaha

[@chrissygo]

A man of his words - with a warm heart, and a hot body 😊Proud to be your friend 4ever ❤️

[@IAFitness]

My biggest support. Thank you for being there for me!

[@mariar6370]

great physic dude, now its time to enjoy some food!! ;)

[@IAFitness]

I definitely did enjoy and will enjoy a lot! Thanks😁

[@peace7085]

Congratulations on the HARD WORK .....Awesome physique i must say

[@IAFitness]

Could have been better, but still proud if what I achieved. Thank you bro!

[@Ruth.Psalm.23]

great vid :)

[@IAFitness]

Thanks Hannah🙂

[@eathealthylivelife3808]

Great phusique brah keep it up

[@IAFitness]

Thank you 💪🏼

[@eathealthylivelife3808]

@@IAFitness welcome brah

[@stephenfitness2393]

damm bcaa and cereal

[@IAFitness]

Much better than you might think ;)

[@justindong7199]

do you train abs?

[@IAFitness]

2 exercises per week and total 6-8 sets

[@lukasfrank3458]

Dude this video is kind a "eating disorder" video. I am following also Livelife he is also dieting but this is something else 😟

[@IAFitness]

What is the eating disorder part? What part of a PEAK WEEK did you not understand? This is order to get in best and leannest shape with depletion and than carbing up + water restriction :) This is not dieting, it's prep!

[@social_trading187]

I had a similar behavior before and i would say that it was definitely disorderd as it is his in the Video. You should have a treatment, kind advice

[@IAFitness]

@@social_trading187 what is my disorder exactly? Can you let me know so I can take it in consideration as you know better than me :) Btw do you know what's a PEAK WEEK?

[@ognzone3913]

It’s peak week lol it’s not a disorder he need to deplete water content and he need to increase carb intake so extra water sucks carbs so he can look lean as possible every gram of water carries up to 3 grams of carbs so he need more carbs so he is eating more food that’s it

[@lukasfrank3458]

@@ognzone3913 yes boss...