Increase Push Jerk Performance (Drills For Mobility)

Need more mobility to increase your push jerk? This video will give you a few mobility drills that will increase your push jerk performance. After watching, go to wodprep.com/shoulders to get our Ultimate 7-Step Shoulder Warm-up for free. :)
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[@user-ti7zu7wz5e]

Great drills. I'll be taking these one's as my acessory work. Failed at a complex at the final movement yesterday: a JERK...
Thanks guys.

[@advancedweightliftingschoo2581]

Great drills thank you!

[@clintiacuone1703]

Bar hangs using lifting straps is a great one it intensifies the stretch through your thoracic ah shoulders so much more then doing it without straps

[@barbi3499]

If we have bad knees. Can we do it standing or sitting?

[@Knsw_4l]

Sntach 300lbs

[@Jackstar923]

Run sub 5 min mile...

[@rottdogsparky]

Snatch 300lbs lol