❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.
@@daveneeley7868we all got programmed to be to far ahead in the future and worry about the future, =anxiety but worrying just means we're praying for stuff we didn't want❤ when you're in the moment every day and just enjoying it and being grateful for it happening, Watch What Happens😊 If it happened today, and you're doing the exercise everyday, it should happen every day,no?
Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe Best wishes , Bill in Devon
@bill7853 this explains so much why my 5 year old son hums all the time. He is very sensory and I notice he hums tunes while watching videos on his iPad and sometimes just hums without a specific rhythm. Now I understand why he does it, it makes him feel good/relaxed/happy.
Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗
@@crumdub12 Yes, Sudarshan is a weapon of mass destruction which our God Lord Shri Vishnu Ji beholds. The process in Sudarshan kriya is that the exhaling breath should be twice as long as the inhaling one. And the speed of this process is increased gradually upto the point where you are comfortable enough to perform it at this speed for 5 to 10 mins. 🔥✌️😁
It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.
Remarkable......I think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍
Mike when you were twelve years old did you have any idea of how much you would change humanity via breathing exercises. I now live with the Maya in the Highlands of Guatemala for 35 years and have able to save a forest to breath clean air. So your Take Deep Breath has been a massive organization and inspiration to Breathing, Breathwork, and the Cleansing of the BLOOD. I love the way you made this happen because of your Humanity. Peace. If you ever want to do something down here or over here just let me know because mi casa es tu casa, my forest is your forest...So can take a deep breath say do a course on today's breathing practice is about cleaning the blood or do we always clean the blood when we do Wim or Buteyko or Box or Soma or what is it specifically to clean blood...breath of fire pranayama or your the man from Dublin...Among Swimming or Amongst Women both great Irish literature but they Don't cleanse the Blood. Viva Don Miguel!!
Vincent, how very interesting that you're living in the forest of Guatemala! I spent some time there myself living in the forest of Tikal , in a hammock slung between two trees, and I loved being awakened by the monkeys each morning. Fantastic experience! An old friend who was with me at the time married a Guatemalan and had 5 children, They built and ran the Jaguar Inn for years before she was tragically killed in a small plane crash whilst returning from Guatemala city after taking her youngest to school. Her two oldest children - (family name De Solis) now run the hotels in Flores and Tikal. Carry on saving the forest!
Great channel, great video. How, at 53 years old, am I just learning these things. I've talked to doctors about low nitric oxide production and not once was it mentioned how much the sinuses and nose breathing played a role. Thank God for "alternative" medicine and people like yourself.
Thank's for all your videos Mike . I love that there are other breath weirdos in the world like me . Almost everyone in my life thinks I'm crazy because I think breathing can save the world . Thanks again .
A little advice. Don't tell anybody what you are doing. I meditate. I tell only those who also does it. We exchange information and knowledge. The rest thinks I am crazy. Well, the less they know about me, the better off I am.
I have practiced a breathing exercise for 10 minutes and that exites the epithelium to generate NO to vasodilate veins and arteries. My BP drops from 160 to 120 after 5 minutes. Hope it helps some one
Mike! Love this…..thanks! I’m 89 this yr I have so been needing this exercise. First time ever hearing why and how this affects the body. I hv had a left passage, deviated septum for 75 yrs….knowing I’m not getting enough oxygen for deep sleep. Finding here that it’s more than just oxygen. I do a brisk, 3 mile walk early am, concentrating on the 4 steps count, inhale & 4 exhale. Thanks to you …am now conscious of the NO! 🥳
The breathing technique is called "ujjayi breath" in Pranayama and taught as part of various Pranayama & Meditation courses along with many other breathing techniques for anyone interested
Thank you so much for this amazing NO exercise 👃. Maybe you can interview Dr. Louis Ignarro aka the noble prize winner for discovering NO in the early 90’s. I’ve seen him on numerous podcasts here on UA-cam. He is obviously brilliant but also wonderful and kind 😊
Thank you. This is excellent resource. I would like to come back and donate. I have saved this to my nitric oxide playlist. While the functional foods side of NO is obviously excellent, it seems to me that this type of breathing exercise is an essential and important technique for the Nitric Oxide rEvolution in health for the 21st Century 💖🙏🏼💖.
@@pedrosousa8512 4-7-8 is breath work technique where you inhale through the nose to the count of 4, hold the breath for a count of 7, and exhale through the mouth like you are gently blowing out a candle for a count of 8. His video allows the listener to follow along and it helps encourage relaxation and sleep. I hope this helps.
Yeesss that's the real....I do my method combination training+ NO breathing+ cold exposures it's Amazing !!! Your Chanel is so educative 🙏 I live in Trieste,Italy.
I did this for 4 minutes and very intense body feelings came pretty quick. Tingling sensations all over body, more intense in my chest region and face. I have been having health issues since december. Fatigue, body aches, heart aches, high blood pressure,inflammation,dry and bloody eyes. Today i suspected from my symptoms that i may have nitric oxide deficency. I had your video recommended for me few months back, but then i did not know what nitric oxide was and couldn't think it might be responsible for my health issues, but i had your video burned it in my memory hence i found it quickly. Thanks.
Not in medmfield here but, does sound like it could well be a potassium deficiency. I ended up in ER with some of your symtoms which were quite painful running thru body. Two weeks prior to ER, had annual physical….and copy of lab work. I was admitted with sodium level of 33 which, from what I understood at time, throws off magnesium and potassium balance. BTW sodium….2 wks prior was 135 …where it was suppose to be. Get checked out! Be safe
Dang, but this works! I gave it a good tryout on my walk today, doing the breathing/humming each time I took a rest stop. I get intermittent claudication walking, with pain & weakness n my calves forcing me to stop & rest for up to 5 minutes every block or so. With the breathing/humming, my calves recovered in about half the time, and after a couple of rounds I was able to walk almost twice as far before the pain set in. By the time I'd done 800m I felt I could have walked much farther. As a singer, I have a couple of suggestions for the humming, based partly on my training, but also from experimenting on my walk. First, use an open-throat hum. Your lips will be closed but your mouth should be open inside, your jaw and throat open and relaxed. You'll know you're doing it right if your nose tickles! My understanding is that it's that tickly tingle in the nose that actually generates the nitric oxide. Second, based mostly on how it _felt_, I think the humming may be more effective the higher you pitch it. I started off on a low note, which was comfortable and quiet enough not to be embarrassing. But as I tried humming higher and higher (and louder!) the tingling got stronger and stronger, until by the time I hit around middle C my whole head was vibrating! I don't know, but I suspect if you get it so your ears are tickling too, your body may be making even more nitric oxide by stimulating all your "pipes." Anyhow, it really does work. I had heard vaguely about humming helping circulation, but hadn't given it a serious try until UA-cam tossed this video at me. Thank you!
Thank you so much. I know this humming breathing but this really was so well done..and the relaxing music and your soothing voice made it a very pleasant experience.
Thank you for your help and support the community,. how many times a day to practice for people with high blood pressure?,. Is there other version for out door running exercises? Thank you, Unconditional love🎉
Great way to practice breathing, I love your presentation on this breathing method. Being doing this method on and off now for the past 6 months. Now that you've made it famous and popular Great it's proof that am on the right path.
Great piece of innervision breathing information, I never thought that one could be so imaginary and so creative with our own concept on breathing methods. It's a spiritual awareness and I'll definitely be practicing it, cause just love it.
Any chance you can just edit a 30 minute video with the same pattern continuous, please. I have some cheap personal sauna I go in most days and usually do a 7-7 breathing video while in the sauna for 30 minutes. I would very much like to do this for 30 minutes too. Obviously if it’s far too much of a bother, that’s perfectly fine. I love your channel, hopefully I will donate a little bit of money once I get some. Great work brother, your UA-cam channel is changing lives for the better. You should be very proud of yourself. ❤️🙏
Ive always enjoyed humming when not singing/rapping. Moving back in with my dad he always trolled me for humming like it was "So annoying" to him or something. Even though I intuitively did it, and He intuitively does stuff as well but I dont judge him for it. Our parents can definitely show us what not to do alot of the time
Wonderful video. Well thought out and produced. Very impressed. I'd mention that people should aim for a quiet breath in and out of the body. This is key to reach deeper states in the body and mind. Your cue for the video to breath in and out is super helpful but some may take that as a sign to breath in with that same sound. The most ideal functional breathing (during the day) is silent and invisible, so it's good to practice the silent aspect.
@@user-on7zd8yi8g Silent breathing is a good indication to yourself that your breathing is not labored, that you are not over efforting in your breathing. Healthy and functional breathing is subtle, soft, relaxed and invisible (considering your metabolic needs are low like watching TV) This means the body is using the breathing to keep your body in a state of rest and digest and that the overall systems of the body (the main ones like digestion, circulation etc) are working optimally.
❤ If you enjoyed this Breathing Exercise, then download our FREE Feel-Good Breathwork Guide (We share our 7 favorite Feel-Good Breathing Exercises and a Free Feel-Good video series. Click Here to find out more: ►► www.takeadeepbreath.co.uk/freepdf
Exercise begins at 3: 20
3:20
Thanks
Legend ❤
Thank you
Cheers. If you update the original comment to remove the extra space your time will become a link like the first reply.
Ancient Indian Yogis knew all about this and one of the early morning exercise/pranayam recommended was BHAMBRI YOGA. which literally means taking a deep breadth thru nose and make humming sound in your throat vibrating your vocal cords like a bhambari ( humming bee). Do it daily to enjoy its astounding benefits.
Wow my blood pressure was 122/80 and dropped to 105/72! But how long does it last?
@@daveneeley7868 do it daily...
@@daveneeley7868we all got programmed to be to far ahead in the future and worry about the future, =anxiety
but worrying just means we're praying for stuff we didn't want❤ when you're in the moment every day and just enjoying it and being grateful for it happening, Watch What Happens😊
If it happened today, and you're doing the exercise everyday, it should happen every day,no?
@@daveneeley7868we are the only ones who made our bodies sick and we are the only ones who can make ourselves well and eradicate illness and disease❤
Thanks for sharing. Yoga is Hinduism's and Bharat's best gift to the world.
Hi Mike .. I haven't read all the comments but have practiced this type of breath work for years on and off and it certainly calms and reduces anxiety regardless of the nitric oxide benefit . It also stimulates the parasympathetic Nervous system via the vagus nerve being vibrated. Gargling does the same ! You probably know this but it explains why people are always calm and happy when they hum . The extended out breath is the same as you get when whistling ... Again something that only happy people do generally when content. Finally .. AUM is both vibratory as well as extending the outbreath so stimulates the vagus ) parasympathetic N S in 2 ways at once . That is the reason I suspect it became such a popular mantra despite all the stories about being the sound of the universe
Best wishes , Bill in Devon
👏
Probably just a magical coincidence
@BuildTheFutureYouWant thanks ...silly mistake by tired brain
@bill7853 this explains so much why my 5 year old son hums all the time. He is very sensory and I notice he hums tunes while watching videos on his iPad and sometimes just hums without a specific rhythm. Now I understand why he does it, it makes him feel good/relaxed/happy.
So sad!
My Heartfelt Thanks 😊
Love from India 🎊🙏
Its bhramari, bhramar in sanskrit means black bumblebee which humms like this and hence the name. Its a part of several types of Pranayam practiced in yoga. Try Kapal Bhaati and your abdominal region will be fat free with HB in the range of 15 to 18 without supplements. Theres even more. Being from Bharat(India) where it all originated I am greatly pleasured to see how its reaching the masses and benefitting everyone 🙏🙂. Love to all🤗
Thanks for this breadcrumb!
@@realjackbronco my pleasure ✌️🙂
Do you wish your countrymen didn't think that cows were their dead relatives?
Fantastic Comment Vaibhav, This method reminds me of short form Surdashan Kriya , with exhaling breath longer then inhalation
@@crumdub12 Yes, Sudarshan is a weapon of mass destruction which our God Lord Shri Vishnu Ji beholds. The process in Sudarshan kriya is that the exhaling breath should be twice as long as the inhaling one. And the speed of this process is increased gradually upto the point where you are comfortable enough to perform it at this speed for 5 to 10 mins. 🔥✌️😁
It seems to work. I've tried a couple of times, and today is my first mid-day test. Did 10 minutes of yoga-type breathing, legs up against wall and then did breathing with umming for 10 minutes. I then sat down on a chair, and continued with the breathing and humming while attaching the BP cusp to my arms. Readings over about 5 minutes were 139/80, 118/79 and 107/73.
wow interesting!!! when i tryed humming my BP went 15 points higher
Did you do the breathing while your legs were up the wall
what was the yoga breathing with legs against the wall?
omg last night i was humming during my exhale. and it felt sooo good i kept going and now i hear this! waooo.
Remarkable......I think your onto something here Mike. Did this for about 5 minutes and i'm feeling good and relaxed, the humming somehow makes this less tedious than other breathing exercises, so that's a plus as well. thank you for sharing this technique.😃👍
What a great presenter - such passion and energy for the subject. Very impressive.
Thank you, Mike! I know it’s a small amount. I’ll do better when I can.
Mike when you were twelve years old did you have any idea of how much you would change humanity via breathing exercises. I now live with the Maya in the Highlands of Guatemala for 35 years and have able to save a forest to breath clean air. So your Take Deep Breath has been a massive organization and inspiration to Breathing, Breathwork, and the Cleansing of the BLOOD. I love the way you made this happen because of your Humanity. Peace. If you ever want to do something down here or over here just let me know because mi casa es tu casa, my forest is your forest...So can take a deep breath say do a course on today's breathing practice is about cleaning the blood or do we always clean the blood when we do Wim or Buteyko or Box or Soma or what is it specifically to clean blood...breath of fire pranayama or your the man from Dublin...Among Swimming or Amongst Women both great Irish literature but they Don't cleanse the Blood. Viva Don Miguel!!
Vincent, how very interesting that you're living in the forest of Guatemala! I spent some time there myself living in the forest of Tikal , in a hammock slung between two trees, and I loved being awakened by the monkeys each morning. Fantastic experience! An old friend who was with me at the time married a Guatemalan and had 5 children, They built and ran the Jaguar Inn for years before she was tragically killed in a small plane crash whilst returning from Guatemala city after taking her youngest to school. Her two oldest children - (family name De Solis) now run the hotels in Flores and Tikal. Carry on saving the forest!
- beautiful etc ^
Great channel, great video. How, at 53 years old, am I just learning these things. I've talked to doctors about low nitric oxide production and not once was it mentioned how much the sinuses and nose breathing played a role. Thank God for "alternative" medicine and people like yourself.
They want to sell pharmaceuticals that claim to fix the things this does 😒
Humming is also great for a better speaking voice
I realized intuitively that humming while exhaling helps my body, but I had no idea why. Excellent video, thank you
Thank's for all your videos Mike . I love that there are other breath weirdos in the world like me . Almost everyone in my life thinks I'm crazy because I think breathing can save the world . Thanks again .
A little advice. Don't tell anybody what you are doing. I meditate. I tell only those who also does it. We exchange information and knowledge. The rest thinks I am crazy. Well, the less they know about me, the better off I am.
It's better to be hated for who you truly are , then to be loved for someone you are not
And i am experiencing the same brother,i feel you, the breath is beyond what most people think of it
I have practiced a breathing exercise for 10 minutes and that exites the epithelium to generate NO to vasodilate veins and arteries. My BP drops from 160 to 120 after 5 minutes. Hope it helps some one
Is your resting heart rate that high?
Is it this one?
Does it cure E D ?
You are just great. Giving all this knowledge for free ❤
Thanks Mike.. these breathing exercises will make such a difference health wise to me and others I'm sure.. it's a revelation honestly
Thank you so much !! I truly appreciate this video and tutorial ❤
Thank you. It's wonderful to have these exercises ❤
Appreciate your content, relaxing energy and willingness to provide the world with this invaluable knowledge. Thank you Mike, wish you all the best.
I appreciate that! thank you so much x
❤
Great!
Forgot about this and I found it again just in time.
I just found it again..but don't remember ever looking this up..
Mike! Love this…..thanks! I’m 89 this yr I have so been needing this exercise. First time ever
hearing why and how this affects the body. I hv had a left passage, deviated septum for 75 yrs….knowing I’m not getting enough oxygen for deep sleep. Finding here that it’s more than just oxygen. I do a brisk, 3 mile walk early am, concentrating on the 4 steps count, inhale & 4 exhale. Thanks to you …am now conscious of the NO! 🥳
Thank You Michael! Your work supports me. 🙇♀️
The breathing technique is called "ujjayi breath" in Pranayama and taught as part of various Pranayama & Meditation courses along with many other breathing techniques for anyone interested
This is not ujjayi, ujjayi is through restriction of the glottis generally - look it up
This is ‘ Bramari’ pranayama
This is nothing like ujayi. Both are very beneficial, but this is quite different.
This is not Ujjayi. It's a Brahmari pranayama (A simpler than the complete technique).
Ujjayi - is not for the untrained. This is much safer Brahmari pranayama.
My high blood pressure readings went down after the exercises, If you have blood pressure equipment you can try it too! Thanks Mike!
Hi there 👋💚
Did you have repeated experience with this practice?
@@LenkaSaratoga yes, I take medication but if my blood pressure goes higher than normal I try this exercise and it goes down.
Thank you so much for this amazing NO exercise 👃. Maybe you can interview Dr. Louis Ignarro aka the noble prize winner for discovering NO in the early 90’s. I’ve seen him on numerous podcasts here on UA-cam. He is obviously brilliant but also wonderful and kind 😊
Genuinely loved the feeling and you have a great peaceful vibe sir
Thank you. This is excellent resource. I would like to come back and donate. I have saved this to my nitric oxide playlist. While the functional foods side of NO is obviously excellent, it seems to me that this type of breathing exercise is an essential and important technique for the Nitric Oxide rEvolution in health for the 21st Century 💖🙏🏼💖.
Thanks Mike. You explained the exercise method very simply. People like me who are weak in English are also able to understand better.
Thank you… peace, love and blessings to you! Namaste 🙏❤️
Thanks! Humming works great for me :)
I put this video on first thing every single morning...thank you for guiding me through this breathing/humming exercise...it has really helped...
Thank you very much! I enjoyed this and your 4-7-8 has greatly improved my sleep. 🤗❤️
What is this sleeping technique, can you please tell me? :)
@@pedrosousa8512 4-7-8 is breath work technique where you inhale through the nose to the count of 4, hold the breath for a count of 7, and exhale through the mouth like you are gently blowing out a candle for a count of 8. His video allows the listener to follow along and it helps encourage relaxation and sleep. I hope this helps.
Thanks Mike, love your work mate… 🙏
Matthew thank you so much for the comment and contribution, very apprecaited mate
Thank you again😊
Yeesss that's the real....I do my method combination training+ NO breathing+ cold exposures it's Amazing !!! Your Chanel is so educative 🙏 I live in Trieste,Italy.
Awesome thanks
¡Gracias!
Thank you SO much this is so appreciated, Mike
Thanks, this is now part of my pre-workout breath work and meditation.
For the first time , in my life I heard about this magical exercise ,,IM 80 I live in A ,
beautiful paradise called. AUSTRALIA THANKS DOCTOR,,
I did this for 4 minutes and very intense body feelings came pretty quick. Tingling sensations all over body, more intense in my chest region and face. I have been having health issues since december. Fatigue, body aches, heart aches, high blood pressure,inflammation,dry and bloody eyes. Today i suspected from my symptoms that i may have nitric oxide deficency. I had your video recommended for me few months back, but then i did not know what nitric oxide was and couldn't think it might be responsible for my health issues, but i had your video burned it in my memory hence i found it quickly. Thanks.
My wife is a bad breath coach. Sheesh her breath could knock a maggot off a crap wagon
Sounds like long covid
@@Matt-3414 more like potassium defficiency
Not in medmfield here but, does sound like it could well be a potassium deficiency. I ended up in ER with some of your symtoms which were quite painful running thru body. Two weeks prior to ER, had annual physical….and copy of lab work. I was admitted with sodium level of 33 which, from what I understood at time, throws off magnesium and potassium balance. BTW sodium….2 wks prior was 135 …where it was suppose to be. Get checked out! Be safe
Köszönjük!
Thank you Mike! Great exercise. Love your site. My sister turned me on to you and I absolutely love your content.
OMG! I feel so nice and relaxed after this exercise, thanks Mike
Wonderful!
Absolutely 💯 loved this podcast its the next level for me!!! Thankyou🙏🙏🙏
I found a nice rhythm of 4 sec. inhale, 4 sec. hold, 12 sec. hum exhale, and then 4 sec. hold loop.
Dang, but this works! I gave it a good tryout on my walk today, doing the breathing/humming each time I took a rest stop. I get intermittent claudication walking, with pain & weakness n my calves forcing me to stop & rest for up to 5 minutes every block or so. With the breathing/humming, my calves recovered in about half the time, and after a couple of rounds I was able to walk almost twice as far before the pain set in. By the time I'd done 800m I felt I could have walked much farther.
As a singer, I have a couple of suggestions for the humming, based partly on my training, but also from experimenting on my walk. First, use an open-throat hum. Your lips will be closed but your mouth should be open inside, your jaw and throat open and relaxed. You'll know you're doing it right if your nose tickles! My understanding is that it's that tickly tingle in the nose that actually generates the nitric oxide.
Second, based mostly on how it _felt_, I think the humming may be more effective the higher you pitch it. I started off on a low note, which was comfortable and quiet enough not to be embarrassing. But as I tried humming higher and higher (and louder!) the tingling got stronger and stronger, until by the time I hit around middle C my whole head was vibrating! I don't know, but I suspect if you get it so your ears are tickling too, your body may be making even more nitric oxide by stimulating all your "pipes."
Anyhow, it really does work. I had heard vaguely about humming helping circulation, but hadn't given it a serious try until UA-cam tossed this video at me. Thank you!
Thank you so much. I know this humming breathing but this really was so well done..and the relaxing music and your soothing voice made it a very pleasant experience.
Thank you for your help and support the community,.
how many times a day to practice for people with high blood pressure?,.
Is there other version for out door running exercises?
Thank you,
Unconditional love🎉
Very good for Indian yoga.Wirld is now listening to Indian Aurved and Yoga system
Brilliant I stopped wheezing after the 6 cycles. Thank you sir.
Namaste, nice video, Jai sanatana Dharma, Om Namah Shivaya.
Thanks to india and indian monks.... for gifting this great exersise
Wow I can do this while driving on the way to work
Really useful, loving it. Thank you
Thank you so much
Thank you
My brother! Love this channel and podcast.You are my Hero. I'll be getting certified as a breathwork coach early next year. 2024!!
Wow, love it, which one are you doing? Mike
Thank you again😊😊😊❤
I enjoyed your talk on breathing, if one persevere , you will achieve beneficial results. I appreciate you teachings.
Thanks
Thank you so much!
THANK YOU TO ALL THE UA-cam DOCTORS WHO MAKE FREE DAILY CONTRIBUTIONS TO MY HEALTH ALLOWING ME TO AVOID THE ROTTEN HEALTH CARE SYSTEM AND DEATH.
Amen to That... Allopathic Doctor Lies vs Naturopathic (Natural Hygiene System) Truth...
Thanks!
So welcome x
Thanks! Just what I needed!
Great!
Thank you so very much 😊
Great way to practice breathing, I love your presentation on this breathing method. Being doing this method on and off now for the past 6 months. Now that you've made it famous and popular Great it's proof that am on the right path.
Ahh that's amazing!!!! Thanks so much for sharing your experience too
@@TAKEADEEPBREATH hi there, can you pls take us why this particular breathing works miracles research behind it and additional into. Thank u
55⁵⁵⁵55e444
It’s kufr for you isn’t it? It’s hindu
@@alFeras_telli am Brazilian. Humming is amazing. 15 x + nitric oxide
Thanks
wow, thank you so much Jacquelyn Johnson
Thanks for making this available you’re the best
Any time
So much gratitude❤ Thank you!! 🙏 Blessings!!😊
My nasal passage is fully open which were some what blocked before humming exercise now. Many thanks
Great! Feel better and comfortable. Thanks doctor❤❤❤
If i had money , i would've definitely donated . Incredible work
Where did you find the science on how humming increases NO by 1500%? Love your channel btw!
You may find the science here: ua-cam.com/video/DPP-ryj-hms/v-deo.html
Takk!
Great piece of innervision breathing information, I never thought that one could be so imaginary and so creative with our own concept on breathing methods. It's a spiritual awareness and I'll definitely be practicing it, cause just love it.
Tack!
VERY USEFUL INFO IT WILL HELP MANY WHO WERE NOT DOING IT CORRECTLY. TKS
Many thanks, I feel healthier after doing this including my penile function...
Many thanks. I really owe you
Great stuff! Thanks.
Try doing the Lum Vum Rum Hum Yum Om while breathing this. Could be fun 😉🙏🏼💖
cayenne pepper is good for the heart and high in potassium, NAC may be helpful. Vitamin E, fish oil and selenium good for the brain.
Thank you Mike. God bless you 💛💛💛💛🙏
You're welcome Zozik
Thanks!
Any chance you can just edit a 30 minute video with the same pattern continuous, please. I have some cheap personal sauna I go in most days and usually do a 7-7 breathing video while in the sauna for 30 minutes. I would very much like to do this for 30 minutes too. Obviously if it’s far too much of a bother, that’s perfectly fine. I love your channel, hopefully I will donate a little bit of money once I get some. Great work brother, your UA-cam channel is changing lives for the better. You should be very proud of yourself. ❤️🙏
Danke!
Thank you
Ive always enjoyed humming when not singing/rapping. Moving back in with my dad he always trolled me for humming like it was "So annoying" to him or something. Even though I intuitively did it, and He intuitively does stuff as well but I dont judge him for it. Our parents can definitely show us what not to do alot of the time
Thank you so much I’m trying to quit smoking and this helps some 🥰
Thanks ☺️ I highly appreciate it 🙏
You’re welcome 😊
Thanks! This really helped.
💜 God Loves Us All 🦚 Eternally 👁 Grateful ji ⚕
Wonderful tutorial, Mike
Working great for me. Txs Sir. ❤❤❤
I live with COPD and look for breathing exercises to help me cope.
❤🙏🏻Thank you Mike !
Thanks Camilla for leaving a message - Mike
Doctor. Thanks. It's absolutely great.. I've been investigating about this way to increase our nitric
Oxide,,. specially being,,80
Wonderful video. Well thought out and produced. Very impressed. I'd mention that people should aim for a quiet breath in and out of the body. This is key to reach deeper states in the body and mind. Your cue for the video to breath in and out is super helpful but some may take that as a sign to breath in with that same sound. The most ideal functional breathing (during the day) is silent and invisible, so it's good to practice the silent aspect.
Is there any particular reason why you should breathe silently?
@@user-on7zd8yi8g Silent breathing is a good indication to yourself that your breathing is not labored, that you are not over efforting in your breathing. Healthy and functional breathing is subtle, soft, relaxed and invisible (considering your metabolic needs are low like watching TV) This means the body is using the breathing to keep your body in a state of rest and digest and that the overall systems of the body (the main ones like digestion, circulation etc) are working optimally.
I am doing your nitric oxide exercise daily. Thanks
What is that? How does it work?