Breathing to lower heart rate | Lower heart rate immediately
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- Опубліковано 30 січ 2025
- How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
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❤️ Try our science proven blood pressure tools which lower blood pressure & pulse with breathing, meditations and exercises. Track your progress 24/7 dmitrikonash.c...
Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog healthy50plus....
It is a part of home remedies to lower heart rate without meds. This breathing exercise helps to lower pulse immediately. It also helps to lower blood pressure. This deep breathing exercise includes 4 minutes of breathing with 4 second inhales and 8 second exhales. Longer exhales facilitate the activation of parasympathetic nervous system which make us calmer and helps to lower heart rate. This exercise is complementary to yoga and meditation when it comes to drive lower heart rate. It helps to fall asleep faster and may be complemented by music to lower pulse. Other effective tools to lower heart rate are acupressure, calming music and yoga for lower pulse.
BreathNow blood pressure app also works as a heart rate monitor. It measures pulse with the phone camera without additional sensors. Please note that this way of measuring heart rate is not precise. Please use other devices if you need to measure heart rate for medical purposes. BreathNow also gives you an indication whether your stress is higher or lower as compared to the previous measurement. BreathNow includes many natural tools to lower blood pressure and heart rate. You can log blood pressure and heart rate readings and see what activities produce best positive results. Please talk to your doctor to include activities from BreathNow in your overall treatment plan.
As someone who has suffered from hypertension, anxiety and high heart rate, Dmitri found this simple exercise to work very well to lower heart rate naturally. Sit comfortably in your chair with a straight back, relax and follow on screen instructions for 4 min. Please let me know in the comments field how do you feel after the exercise. Please let me know what other health topics you would like me to cover.
Please subscribe to my channel to watch other practical and science proven tips to lower heart rate, anxiety and high blood pressure.
/ @breathnow_app
Credits:
Music: www.aiva.ai
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line
iPhone: apps.apple.com/app/id1551799152
Android: play.google.com/store/apps/details?id=com.dkonash.breathnow
Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users achieve at least 5 points improvement in Systolic BP.
Try for FREE Udemy course www.udemy.com/course/how-to-lower-anxiety-and-heart-rate-quickly-and-naturally/ . It scientifically proven method to lower anxiety and high heart rate naturally.
Learn more details and tips in our blog healthy50plus.substack.com/
Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today!
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1:22 1:23
THIS VIDEO WORKS EVERY BODY DONATING PLASMA!!!! I was having the exact problems donating plasma at Octapharma. I practiced these techniques today and passed them with flying colors. I randomly failed one time before and ever since I get super nervous with anxiety.My pulse will go up tremendously with anticipation of passing. Practicing these techniques today I passed with flying colors. Thank you so much for the comments you left on this video. Because of your comments, I chose this video. I now practice these breathing techniques before I donate plasma. Thank you!
Wow! What a great feedback! I am so glad it helps you!
@@BreathNow_app absolutely......this video is s god sent! I can not thank you enough 😭 🙏😀
@@BohemianRhapsody324 Thanks!
@@BreathNow_app anytime comrade!
@@BreathNow_app I am a new subscriber, I will absolutely be sure to like comment & share on all future videos I watch.
I donate plasma as well and used to have issues with my pulse, since using this i havent had any issues. Highly recommend
Wow, what a great testament that this method works, thanks a lot!
LOL that's exactly why I'm watching this video too!! Fingers crossed it works today!!
@@kristinday998 wishing you success!
Lol me too
@@donkeykongsdad1312 nice!
I donate plasma frequently. High pulse usually gets me. I had 105 BPM, this lowered it to 89. Thank you! 0:57
Thanks for your feedback! Glad it helped!
Lowered BP and pulse today! Yayyyyy abt to donate💪🏾
Excellent! Congratulations!
Thank you! Brought me down from 144 bpm to 120 bpm gonna continue the breathing exercise.
So glad it helped you!
I donate plasma regularly but I have high pulse and BP due to my medications I’m on. I have tried other videos to help lower these numbers and this is the only video that has helped me. Last time I was able to get my heart rate from 121 to 98!!
Thanks for sharing!! Glad it helped!
Same. Mines is about 70 at home. When I go for plasma it's like 120. Really frustrating.
I think it's because I'm scared of needles or nervous I won't pass
Within 15 minutes literally dropped my heart rate from 109 to 85, thank you very much.
You're welcome! Glad it helped!
Yes it Work I was scared my heart was beating hard I am detoxing my body from smoking thank you Chicago IL
Any tips on how you stop smoking...im trying but hard...thanks
Sorry, this is not my area of expertise
Glad it helped!
Same did you ever get better?
I got it from 118 to 86 wow I was able to donate I failed 4 times coming here and finally passed because of this
I am so happy that it worked for you!
Hahaha, that's the exact same reason I'm watching this video. I'm donating plasma too lmao
I’m not one to ever leave comments but I always had issues getting approved to donate plasma because of my bpm but when I tell you this is my savior everytime I’ve used it my bpm has passed. Thank you so much for this 🙏🏻
Wow! What a flattering comment. Thanks a lot! Glad it helped!
This helps with my anxiety and heart rate very much thank you
Glad it helped!
@@BreathNow_app Yes now today my heart feels very calm and relaxed after awakening
Thank you so much
@@philcooper9225 Absolutely!
Will use this whenever I donate again....wish I found this video the first time I was tested at center....my pulse was high and pressure was low....saw this video and it brought my pulse down but my pressure was too high 🤬🤬🤬🤬 great video
Thanks! Glad it helped!
I Use Your Video To Lower My Heart Rate Before I Donate Plasma, So That I Pass Vitals Screening.
Wow, thanks!
This is what I came here for. Been able to donate consistently for 3 years. Now since December 2022, my heart rate is constantly too high now. So here to try and lower my heart rate
Hi, thanks for sharing. Please let me know how this works for you!
@@nemesiswontdie Research Binaural Beats. The Science Of Frequencies. And Play This Video While Sleeping: DELTA Binaural Beats Meditation: Slow Down Heart Rate & Lower Blood Pressure Naturally.
ua-cam.com/video/ZcT5A-s-1Dk/v-deo.html
In 9 Days, I Brought My Systolic from 147, Which Is Hypertension Stage 2 To Less Than 120.
Same on my way to the plasma place now 😊
118 to 95. Haven't been able to donate in last 3 visits. 🎉
Glad it helped!
Thank you so much! My heart rate dropped from 92 to 69, and my blood pressure that was higher also got down to normal 🙏❤
Glad it helped!
This worked so well! I’m at a platelet donation center and I was driving so my pulse was 109. They don’t take pulses over 100. I did this and it lowered! And I feel so much more relaxed!
Wow! Glad it helped! Please share this with your friends and family!
@@BreathNow_app do i exhale through mouth or nose?
@@Julie-r3f2w inhaling through the nose is better, exhaling through the nose or mouth doesn't make much difference
I have IST, and my heart was at 120. Did this for 5 minutes and it got down to 87. Thank you!
Glad it helped!
Did your breathing exercises just now, dropped my heart rate from 94 to 66. Thank you.
Glad it helped!
My resting stays in the 90s. I shall give this a try.
I donate plasma and have been turned away because my pulse too high.😢 I can't wait to try this breathing exercise.
Yes, please give it a try and let us know how it worked for you!
I donate plasma for side income and many times I've been rejected because my pulse was too high.
Ever since using this technique haven't missed a beat.
Once lowered my rate from 109 to 89. Thanks!
Wow! Glad it helps!!!
This is why I'm here. I get denied often hopefully this helps
@@dmitrimorales8615 good luck 👍🏿!
@@dmitrimorales8615 thanks
@@dmitrimorales8615awe feds I
Well done for passing down this healthy and life saving message. Is there any breathing exercise for those who have a low health rate and want to increase it.
Thanks! If you need to raise your blood pressure or heart rate temporarily you should breather with longer inhales and very short exhales. Essentially the opposite when you need to lower BP & heart where you have shorter inhales and longer exhales
Slightly. I'll try again. Thanks
wishing you success!
Oh my God, It works. Thanks for posting this
Glad it helped!
Definitely helps to lower your bpm. I use this technique when donating.
Glad it helps!
This really helped me I was at 107 and with 10 mins of doing this I dropped it to 97 thanks
Glad it helped!
Thank you so much! it really helped me.
Glad it helped!
I went from 103 bpm to 85. I was/am having a Prednisone reaction. Thank you.
Oh wow! Congratulations!
This works I went 3 times to donate and my pulse was always between 110 to 116. The first time I tried this I got 99 which was just good enough you have to be 100 or under. The second time I got 100 which was also good. I hate needles and have anxiety so even to get 99 shows this works.😊
So glad it helped you!
It worked. I was 118 then 106. After 2 minutes I got it down to 98!
Excellent!
It worked for me!
Hi Grace, thanks for your feedback! Please try other videos with calming techniques on my channel and let me know how they worked for you. Have a wonderful day!
Thanks for this. I check the pulse shortly❤
Did it work?
@@BreathNow_appit sure did. I thank the Most High for you ❤❤❤
Went from 112 to 87 thank you!
Fantastic!
From 105 to 70 Thank you!
Excellent! Glad it helped!
Thank you for this app . Which hand and which finger do you use to monitor stress and pulse please ? Thanks .
you can use any finger, whatever works for you
Works great was 101 and now 76
Excellent, thanks!
Inhale exhale both from nose?
It is better to inhale through the nose, exhaling doesn't matter
@@BreathNow_app tnx alot
I have said to you then with you're lowering BP Miracle now a heart thank you so much again. I knowand feel it's a normal rate as it should be. The heart bearing started bc I drank tea twice with my big mug.
Do you have one for stress level miracles or Creativity enhancements😃😄
Thank You Again
Michael 💪👀❤
Thanks for your feedback. Sorry, I am not an expert in creativity enhancement
Yes you change my life style❤
Wow! Thanks for your inspiring feedback!
Sir it works wonders
Glad it helped!
Works well thank you
Glad it helped!
I exhale completely, & then press this 👉 0:57
Thanks
@@BreathNow_app thank u. This has helped me.
Thank you so much. 109 to 94 within 10 minutes 😁
Glad it helped!
Thank you nearly saved my life 😊
Glad it helped!
Very useful.please how many times in a day
Start from 1-2 and add exercises if needed
Wow before 120/76 P90 after
105/71 P78 I will never forget this.
Hi, glad it helped! Please follow me on Instagram at @breathnow_app for daily heart health tips. Have a great day!
@@BreathNow_app
How much we should do it everyday?
it depends on a person. Some people require 3 minutes and some 10+. Please experiment and share how much time worked for you
Yes it works, pulse was 88. Did the breath work 76😊
Glad it helped!
Starts at 0:57
Thanks
I exhale completely & then hit the 0:57 time stamp.
I cant locate breathnow app with pules indicator feature kindly direct me provide url. Thank you.
Here is the link to the iPhone version of BreathNow. We will release the Android version by the end of this year. apps.apple.com/us/app/blood-pressure-app-breathnow/id1551799152
97 to 67. Thank you!
Glad it helped!
After breathing following the exercise, my heart rate raised from 93 to 94.
Please try other breathing exercises on our channel and let us know how they worked for you
Did you do it multiple times my first time doing it went up so I did it several times like he said in the video .i do the exercise for 20 min sometimes 30
Perhaps you did it incorrectly
I can fully breathe in for the time given. But i cannot breathe out for the whole time. I feel like i have not got enough in me. I can only breathe out as long as the breathe in. Is that a problem? I have been really worried about this!
Generally speaking, slower & deeper breathing pattern (both inhales and exhales) are a sign of a healthier body. Obviously there are many nuances there which are better to discuss with your doctor. I would recommend to start from popular breathing exercises like 4 sec inhale and 6 sec exhale and develop from there. Our app BreathNow includes many breathing patterns and you can customise these standard patterns by creating your own pattern which ideally fits you
@@BreathNow_app Thank you very much 🙏 i had downloaded the app yesterday 😄 unfortunately my gp's are terrible... and they would not give me the time of day for such a thing and would just brush it off. So i am left on my own. I hope that with doing these exercises i can improve my breathing!
Amazing!
Hi, thanks for your feedback. Glad it worked for you! Please try other calming activities on my channel and let me know how they worked for you. Have a great day!
It works 💪🏾💯
Good to hear!
this music helps to breathe gently
Thanks for your feedback!
What app i download
Hi, thanks for your interest! Here is the link to the app. It is also provided in the video description apps.apple.com/app/id1551799152 Please give it a try and let us know how it worked for you
84 to 77 in 2 minutes 😊thank you so much for this❤😊😊
You're welcome 😊 Thanks for your feedback
I have bad anxiety yesterday my heart rate went down to 33 and got me really scared. Does this happen to anxiety patients?
Heart rate changes happen to everybody. Usually during anxiety heart rate accelerates. If you think that your heart rate really dropped to 33 BPMs, I definitely recommend to discuss it with your doctor
@@BreathNow_app I went to the er to check my self did cat scan chest x ray heart test blood test etc and they said I’m okay
Doctors suppose to check your blood pressure after you are relax after first coming in not right away
This is correct, thanks
Exactly, at the doctor's office they always take your blood pressure right away and you're not even relaxed at all. Plus they don't have your arm at Heart level😮
0:55
Thanks!
Add me to the list of plasma donors for who this has been a godsend for. I have to bike everywhere and it used to take me a good half hour or more for my heart rate to come down to what I needed it to be after biking there to now taking only about 10 minutes.
Wow! Thanks for this great feedback!
My dysautonomia jacks my HR so high I can’t sleep. It’s scary. I hope this helps. Thankyou
I certainly hope that this exercise will help. Please let us know how it worked for you
Super. How many times can we do it in a day
Hi, thanks for your feedback! Glad it worked for you. You can do this exercise any time you feel stressed or anxious. For the long term effect you may consider other calming activities on my channel (breathing, acupressure, etc). Please give them a try and let me know how they worked for you. Have a wonderful day!
thanks
Welcome!
Mine has raised up from 52 to 70. How it was possible?
These exercises work differently for different people. Please try other calming exercises on our channel and let me know how they worked for you
I have SVT maybe that's why the drop in BPM is small??
It is quite possible
After doing this excercise 3 times that's mean 12 minutes I bring down my heart rate from 94 to 84
Excellent, congratulations! Glad it helped!
At Plasma donation with high pulse thamks 4 posting
Glad it helped!
Thank you it did lower my heart rate to 48. But why did my blood pressure went up to 165/90? Before breathing it was 145/82.
Hi, this is a very unusual response to this exercise. Have you tried it several more times? Would love to know if it has produced different results
were you inhaling harder than your exhales?
0:56
Thanks!
Managed to get my rate from 87bpm to 76bpm
I am so glad this exercise has helped you!
Not in the play store :(
Actually our blood pressure app BreathNow is also available on Google Play. Here is the link play.google.com/store/apps/details?id=com.dkonash.breathnow&hl=en
89 to 65. Nice
Glad it helped!
What type diet do you eat to help with your high blood pressure?
Hi Bruce, thanks for your question. When I was diagnosed with high blood pressure 10 years ago I immediately cut foods high in saturated fats (i.e, hamburgers) and sugars (i.e. pastry). Together with moderate aerobic exercise and calming techniques (i.e. meditation) it helped me to bring BP into the normal range within a year. Three years ago I started doing fasting. Either 24 hour fasting couple times per month or 16 hour fasting daily for most days. 9 months ago I became a vegetarian and also stopped eating wheat breads. All these changes help me to feel better and perform both physically and mentally better than 10 years ago. You can check videos on fasting and my home bread recipe on my channel for more details. Hope this helps. Have a wonderful day!
@@BreathNow_app Thank you, can I ask you what do you think of the low carb diets like keto for high blood pressure?
Plant based is also quite nice since body produce cholesterol needed and we require 0 cholesterole form dead animals or their secretions.
unclugged arteries help blood pressure, ironic to do exercise over unhealthy blood system we nuked with junk food :(
@@BreathNow_app I did fasting but that only raise up my heart beat
Didnt work made it higher tried for 10 mins for plasma retake and pulse was 113 higher than it was before i treid this
Sorry about this. As you can see it works for most if our users. Please try other calming exercises on our channel and let me know how it worked for you
It didn't worked on me even i tried a couple of time 😢😢😢😢
Sorry about this. Judging by the feedback it works for most viewers. Please try some other exercises on my channel and let me know if they helped. Have a wonderful day!
Lowered my heart rate from 130 to 100 in just few min. Try not to think about your heart rate too much or it won’t work.
Impressive result! Thanks for your hint!
109 to 97 in ten minutes!!
Glad it helped!
Give us instruction without app what app can do when my heart rate goes up to 150 while in rest. Also i have high blood pressure butg doctors says its stress related not heart damages. I use beta bkockers but very often my heart rate goes 130-150 while in rest even when i wake up or while in sleeping the high heart rate wakes me up because i can feel heart beeping are above normal.this is insane and all this started after covid and vaccination with Pfizer
I am sorry to hear about your health challenges. Based on your description it looks like your case is quite special and you really need to discuss it in detail with your doctor. Wishing you faster recovery
This made my pulse go higher I feel so helpless
Sorry about this. Please try other calming exercises on our channel and let us know if they helped
130 down to 60 after doing it twice
Congratulations!
Wut....lol shut up
It did not work for me, but I will contact to try. I have been trying to lower my heart rate years now. I have smart watches and pulseometers but I can't seem to get the heart rate to drop to help me sleep
Hi, thanks for your feedback. If slow breathing and relaxation doesn't help you to lower heart rate, then most likely it is related to other reasons rather than stress and anxiety. Hopefully you will find these reasons and fix the issue. Wishing you good health!
Same with me
0:57
Thanks!
Why is everybody donating plasma????? Almost all the comments below tell of donating plasma? What is going on???
It is a very good question!
@@reneespericueta7715 Does not compute! Sorry
@@Wisdom-Nuggets-Tid-Bitsfor money
@@02throwed Money???? Get a job!! Sorry
@@Wisdom-Nuggets-Tid-Bits everyone i know who donates does have a job i did aswell when i donated for a few months a year ago
Didnt do anything
Could you please try other videos on this topic on our channel and let me know how they worked for you
mine went up
Sorry about this. Judging by the user feedback to this video it works for most users. Please try other exercises on my channel and see if they work for you
My heart rate has remained low as long as I eat plenty of potassium and return to this video once or twice a day!
Our bodies are powerful
Great point! Thanks for your feedback!
Worked for me
Thanks for your feedback!