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How to Do a French Press | Arm Workout
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- Опубліковано 30 сер 2012
- Full Playlist - • Home Arm Workout for Men
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Okay, so we are going to go over how to do a French Press. A French Press, the primary focus is going to be on your triceps. Now a lot of you guys want to work your arms, get big arms so you think 'bicep curl'. In reality, your triceps takes up 2/3rds of your arm so the bigger you fill up your triceps, the bigger your arm is going to look no matter what. Triceps are very important to work; not just biceps.
French Press is a bit of a more advanced exercise. With this, it is an overhead exercise so be careful of your head. You are going to start with the bar above your head, close grip; I like to say thumbs touch, okay, so you can see that that is my grip, my thumbs are touching. That is the space that you want. Now with this, you are going to keep your core nice and tight, your feet firm on the ground, you are going to come down, it is kind of like a lying triceps extension only you are sitting straight up. Come down behind your head, really let your triceps stretch, come up and squeeze. At the top down lock out your elbows because that will do damage to your joint. Always keep a soft elbow. Down, stretch and squeeze back up.
You see, a lot of guys do these on benches that come up like half way so that they can get more range of motion. That is perfectly acceptable.
Now you want to choose a weight that you are not in danger with and also that you can perform your 10 to 15 reps, because that is the goal with size, okay? Always be in control over this exercise, never, never try to cheat it up or let it drop too fast. Always be in control, always squeezing that muscle to keep tension on your triceps.
Your elbows; you do not want to flare them out. You want to keep them right locked in. Try to keep them faced forward as much as you can, as you come up extend and squeeze. Breathe out when you are working against gravity. Breathe in as you are releasing. And that is a French Press.
Didn't end up making coffee but my triceps feel amazing.
😂😂😂😂
Lmao right! I had to put work out in the search bar
Dad joke
Haha
😂😅
lol this has to be one of the most polite personal trainers on UA-cam :D
probably finished some schools and stuff..
steve ...and caring !!!!
I feel like he'd let you steal his squat rack for your bicep curls lol
CT Fletcher
He gets straight to the point of the exercise with no other bs.
Great video, thanks! 👍👍👍
I had to sift through several coffee videos before I saw what I was looking for lol
Omg I swear the comments so funny hahah
For me, this is by far the best mass builder exercise for the triceps, i prefer to do it standing, letting my elbows go a little bit in front so there's safer on the shoulders, compared to the skull crusher, this exercise works the long head of the triceps a lot more, it also feels way better on the elbow joint, allways use an EZ bar or any curved bar.
Instructions unclear, made a great cup of coffee instead.
+Ｓａｄ Ｐａｎｄａ I like Melitta curls
+CB CB Because "french press" is also a method of brewing coffee
+CB CB sigh
Brainless
lmfaooooooo
Simple and clear explanation with an effective demonstration. No added nonsense or commercial plugs. Excellent 2 min lesson!!
I love how you say "that's perfectly acceptable" because you know that even though it might be an extremely difficult version of this exercise it pretty much is up to the person to decide. Haha.
Very clear explanation. This guy is one of the best fitness instructors i have ever seen.
We need more tutorials from this guy, very professional.
thanks for the advice. This is how brew my coffee now :)
Watched this video six years ago when I started lifting and just stumbled upon it again now. The nostalgia this video brings is strong was the beginning of my fitness journey.
Excellent instructor.
Very clear and straight forward instructions.
I feel the talents of a real teacher in you. Great!
Awesome block of instructions!!
As a FORMER PRO BODYBUILDER,SPOT ON,GREAT VIDEO
correct workout thanku so much....
Buddy told me I should start doing french presses at the gym, 12-15 reps. As a coffee addict that meant only one thing to me, and I'm trying to cut back. Thanks for the tutorial dude.
Reaaally nice thank you!!
Damn you do walk the talk, bro...RESPECT
thank you for all experience to exercis so me a gym trainer thanks again
Great vid dude
Thank you
Great . Thanks !
He has the unique body of "The Incredible Hulk." hey thanks for the info on triceps workout.
Very nice
very useful
I was searching for coffee 😂
Thank u
1) With other triceps exercises (not overhead), do you lock your elbows??
Squeeze or not??
2) Should the bench be slightly Inclined??
Really cool trainer. Thank you!
Does he remind you Overereem too btw?
Most expressive video
Nice
I love how theres ebay ads under the video for french press coffee machines lol thats hilarious
Lol
Amazing upper body. Wish I had one similar.
Bet he has an amazing "member" as well lol 😆
cool I like that
Hoping i can go to the gym soon
Since this is a French press does that mean i need to surrender and run away when in hitting the 1st rep ?
good
whats the difference between French press and skull crusher? is it same thing only sitting vs lying down
Hi! Great video! Great ARMS! LOL! How many reps and sets should I do if I just wanna tone and build lean muscle? I don't want big arms, I just want nice, womanly definition! Awaiting your reply... Thanks in advance!
Merci beaucoup pour ton instruction ! C´est tres gentille de favoriser ma deuxieme patrie ! Au revoir et A bientôt !!!!
Watching from India
I turn around on my preacher bench to do these.Keeping my elbows in is alot harder for me.i feel more in my right Arm.
Can this be done with dumbbells?
Do i have to sit down and if so can i use a regular chair?
Niceeeee
Have you guys seen the Lui Marco video about elbows calsification? He states that exercises like skull crushers damage your elbows in a way that is permanent and actually leaves your joints in pain for years.
So what does he suggest as an alternative?
dude I'll try .... thanks
When u say don’t lock out ur elbows it’s bad for joints… any other exercises this is true for? E.g skull crushers? Overhead press etc
cant believe people thought locking out your elbows was somehow damaging to them back then lol
Wrongo
Wooooof !!
MY ARMS ARE FREAKING BURNING!!!!
Is it okay to use a dumbbell instead?
I perform these from the standing position. :)
Voice of Roman Reigns..
*perfectly acceptable*
Ottimo esercizio per i tricipiti,però con il manubrio ti permette di scendere di più....Dopo tutto dipende dalla mobilità delle spalle che uno ha....Io ,personalmente lo eseguo in tutte e due le versioni,però,devo ammettere che con il manubrio,riesco a scendere meglio!!!!!
How many oz of metal to water ratio?
always find it so interesting how bodybuilders think locking out the arms destroys your joints yet there is an entire sport that requires lockout with arm overhead.
You have to consider that some drugs used in bodybuilding give you dry, sore, aching and popping joints.
when i was this workout I'd like coffee
👍🏻 👍🏻
Is it a good idea to use an incline bench??
It's best to do the French press while standing.
خیلی خوب بود دوست من
Hi sir, good vid! Do you use vitamin s?
Vitamin steroids 😂
This is seated skull crusher
I'm actually to short to do this exercise.... and other similar exercises.... the bench goes far above my head and gets in the way of the bar or dumbell.... I'm 174cm/5ft8 .... anyone else have this problem?
I imagine this dude bring really nice and if you'd make fun on him he start crying.
and what's the problem with that?!!!
you must be a hard giant?
I just think it's kinda funny when buff people cry and hug it out, ya know?
Lol that actually makes alot of sense. I do imagine him being that huge strong guy that is really emotional and super nice. Reminds me of Eduardo from Fosters Home for Imaginary Friends.
Johnny Burgess
He probably has a cat that cuddles with him at night.
Why is he robot
Teddy bear
can you do these standing up?
Yes :)
Alistair Overreem ! :)
great
OMGG SO HAWTTTTTT BEEFCAKE FOR DINNER! LOLZ
You mean, a Freedom Press?
Azyzz did these
Mashallah kiya body hai bro aap ki very nice 👌👌👌👌👌👌👌👌👌
Starts at 1:00 end at 1:20
Anyone else watches this while eating fastfood in their beds?
Certainly looks like his biceps make up more than 1/3 of his arm!
wtf am i the only one looking for this excersice and learn its also a type of coffee
Why is it only for men?
I'm doing scientific research on the statistical significance of fitness trainers online who show what they're doing (for example eating, working out, posing, snapping pics of themselves, et so cetera) while being shirtless. Each time a direct visual link is shown to a muscle to the activity engaged in, it may warrant being exposed there. Otherwise, it's just for show.
Now, in this case, the triceps is worked (and the mouth muscles to a great extent) and the trainer showed us briefly where that triceps thing is located, so that warrants wearing at least short sleeves, but his whole upper body is naked. So ... let's give him the benefit of the doubt and say he only has long-sleeved shirts or owns no shirts, so he wasn't being flashy. I mean, the guy is very down to earth and polite, not some meathead.
Now onward to more scientific data. So far, the statistical significance is still hugely in favor of showing off as much of your body as is allowed by the online platform. Often, we see cans of tuna being opened by almost fully fledged nudists and the video goes on minutes about the protein contents of said fish or eggs (eggs are a favorite, the whites of them especially).
What needs further study is why big (I mean BIG) bodybuilders wear floppy clothes out in public. You'd think they'd of all people walk around naked, but I think it's to keep the competition in the dark. My fellow researchers in the ivory tower also have no idea; I picked their brain, but to no avail. So I'm now fishing for lucid comments to advance science. Thank you.
Great coffee
Terminator
This guy looks like Chino from Deftones
"Eeeeverything's for sale! If I had a sister, I'd sell her in a minute!"
-Belethor.
Where is he now a days??
This dude looks like Tommy fury
Next time he must come up with serious exercises
tell me 30 days hadcore biceps workout
Damn 🤤
I wouldn't want to sqeeuze too much unless I was really trying to set the muscle
just ripped two cups
Absolutely love this exercise!
It's closer to French Kiss
damm he's super hot
Who?
*****
brett
Nah he's shirtless he should be pretty cool
But what do I do with my coffee and my french press? I don't see the connection...
Ok... but where do the coffee grounds go?
"dont lock out or you will die immediately" wut
great body... and small wheight...
very funny ...
Where’s the coffee tho?