I’ve just attempted this and was pleasantly surprised to have gotten through the whole thing! Needless to say, I cannot walk and don’t think I will for a week.
@@Highground19 It's still better than I can do. I will get there. But while that moment doesnt come, I can feel like I will never walk again lmao Update: I did it. I just needed effort
That's really a great workout. I've been doing this exercises for one week and half, and I'm seeing good results! My legs are stronger and have a better shape!
0:14 Squats 0:44 Lunge (R) 1:14 Lunge (L) 1:44 Lunge Knee Up (R) 2:14 Lunge Knee Up (L) 2:44 Jump squats 3:14 side squats step 3:44 wide squats 4:14 Abductor Squats 4:44 TouchDown Squats Better to take a 20sec rest between all of these if you are a begginer
Hey man, congrats on starting this healthy routines, very proud of you and even More if you sticked with it. Wishing you good luck from the other side of the world.
Hey guys! Thanks for making these videos! You are helping my husband and me out so much! Being stuck inside during lockdown isn't easy, and you guys have made it just that little bit simpler!
운동 시작하고 싶어서 시작했어용 자.... Day 1 -hurt af can't even sleep🥴아파..아....No pain No gain ㅇㅋ... D-2 pain reduces a little🥰 조금 낫다 D-3 still tryinggg💪화이팅 D-4 feel great and love doing💫좋다... D-5 Done 🙌신난다
Been doing this for a week and a half now and I still feel the burn from the beginning oh my I love it lol. Showing me great improvements though thank you for making awesome workouts 👍
Incredible - short and sweet workout feeling the burn in my legs so I know its working! Noticed difference after 1 week so fast results too. Many thanks!
Just like Mark, I've been following you on Instagram without knowledge of this channel until a few days ago. This exercise looks manageable for mild- semi difficult level. Also noticed you had some balance issues, please be careful.
Thank you Louis! I have been following you and Allblanc TV now since quarantine, at the beginning I could only do your easy 30 minute workouts, but now I do this workout every morning 3 times and then your arm workout and then for chilling your 30 minute workout, I will try to get to 1 hour and 30 to two hours workout every day! You guys are amazing and esepcially Louis your workouts make FUN!
lesson learned, dont udnerestimate things if u havent experienced them i actually thought that i could smoothly finish the workout like he did but i was wrong. this actually burned my lower body thanks for the workout
My legs are burning! And I don't know when I would be able to walk normally after that. Awesome workout! Haven't put so much tension for my legs for a while!
Thanks Louis. I just wanted to say how useful the countdown in the corner with the description of the next exercise is. It helped me to follow along almost without pause even the first time I used your videos (today, used three in a row).
Yesterday I did 30 minutes of some 4-5 minutes tabatas from your channel (legs day), doing this workout as the last video. I almost couldn't do the "jump squats" and today my legs are "feeling funny" ^^. Your workout videos are really cool!! Thanks and keep up 💪
Feliz año nuevo para ti también,unos de mis propósitos para este año es poder seguir el mismo ritmo q.llevais haciendo los ejercicios 😅,intentarlo lo intentaré con ganas ,también quería comentarte q esos ejercicios para las piernas q acabo de ver están de fábula 👌lo único es q.yo particularmente lo intento pero tengo q bajar la intensidad, enhorabuena por todo lo q haces por mantenerte en forma y merece la pena ,te ves genial 🤗😘😉
Thanks Louis.........did it, loved it, and, yep, I am sweating!!! (hmmm....could be because I had the flu?) Anyway, feel so much better mentally and physically when I follow Allblanc......thank you! Happy New Year.......
@@manjirijambhekar8677 both honestly. My body toned up alot so there was weightloss. At the same time I could see more gains with muscle. My strength has gotten better as well. I do two videos a day. One tabata (twice) and one of their sweat ones (the 30 ish ones for low impact). It really has changed my body. I have had surgery in my lower abs region and could never build muscle, but I actually have abs now ( a baby four pack so far). Just keep with it and you will def see changes
I'm watching this while im doing it, my tighs are burning at the wide squats hahahahah i never felt this before, i think this exercise will remain on ny notes and im gonna exercise it always on Tuesday. 🖤🖤🖤
I'm continuing my lifetime goal of working out like I have been doing so it's something that I've always done and it's no different in 2020. Love that I found your videos to add to my workouts for variety and change up so I can keeo my body guessing and changing.😘
You have a beautiful, natural body. I click these vids for an instant pick-me-up when I'm killing a few minutes at home. The routine is so quick and easy; you can just do it on the spot. Nice side-line to my regular body-building routines.
![[FAT BURNING💥] 50MIN SWEATY LOWER BODY WORKOUT](http://i.ytimg.com/vi/hoS6p9p2t8o/mqdefault.jpg)
I’ve just attempted this and was pleasantly surprised to have gotten through the whole thing!
Needless to say, I cannot walk and don’t think I will for a week.
You got through all of it? I wish I could bear all of it.
Daniel Martins Only barely...
@@Highground19 It's still better than I can do. I will get there. But while that moment doesnt come, I can feel like I will never walk again lmao
Update: I did it. I just needed effort
You must stretching out first
Mark Pille I do that anyway.
Never underestimate a 5-minute work out from Allblanc! This exercise got me tired 😂
Keren
Hebat
🌌🌌🌌🌌🌌🌌🌌🌌🌌
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
👍👍👍👍👍👍👍🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
My 2020 goal is to workout 40mins to 1hr 30mins a day no excuses. I also want to be healthier and stronger. Loving my body more ☺😊
Are you still working out? Sorry to be a reminder though!!!!
Good luck.
My 2121 target to get in good shape... I kept this target till jan 2021 😊
I'm starting with 5 min a day
@@bagh98 same. Im just trying to make a habit of working out every day. Once it becomes a habit, I'll increase my time.
@@SkullsAndSugar that's the way to go! All about consistency
That's really a great workout. I've been doing this exercises for one week and half, and I'm seeing good results! My legs are stronger and have a better shape!
How does it look now and what was your scheldue with this?
How often did you do it, every day, every other day, every third day, etc.?
0:14 Squats
0:44 Lunge (R)
1:14 Lunge (L)
1:44 Lunge Knee Up (R)
2:14 Lunge Knee Up (L)
2:44 Jump squats
3:14 side squats step
3:44 wide squats
4:14 Abductor Squats
4:44 TouchDown Squats
Better to take a 20sec rest between all of these if you are a begginer
Love the last one
Still gets my legs and lungs fired up every time I come back to it. 💪
❤❤❤
Completed work out. Loved the back ground music
abductor squat is killing me 🤪
Thank you I'm 57 former smoker and overweight. Your routines give me hope and I do one video per day. Thanks🏋🏾
Hey man, congrats on starting this healthy routines, very proud of you and even More if you sticked with it. Wishing you good luck from the other side of the world.
트레이너분도 너무 담백하게 잘 잡아주시고 언니가 진행도 스무스하게 해주셔서 전문성이 돋보입니다. 헬스하러ㅜ가서 너무 도움될거 같아요 ❤
Hey guys! Thanks for making these videos! You are helping my husband and me out so much! Being stuck inside during lockdown isn't easy, and you guys have made it just that little bit simpler!
I absolutely love this exercise, I do it once a week but I need to up it twice a weak, every 3rd and 4th day alternating.
운동 시작하고 싶어서 시작했어용 자....
Day 1 -hurt af can't even sleep🥴아파..아....No pain No gain ㅇㅋ...
D-2 pain reduces a little🥰 조금 낫다
D-3 still tryinggg💪화이팅
D-4 feel great and love doing💫좋다...
D-5 Done 🙌신난다
Been doing this for a week and a half now and I still feel the burn from the beginning oh my I love it lol. Showing me great improvements though thank you for making awesome workouts 👍
Que 5 minuitos mais sofridos!
Tô precisando voltar a exercitar mais rápido possível kkkk
I absolutely love this! The longest 5 mins of the day.... It's so effective....
Incredible - short and sweet workout feeling the burn in my legs so I know its working! Noticed difference after 1 week so fast results too. Many thanks!
Did this work out for the second time . For my two week workccation. Epic
Love the adductor squat. That was fun. Thanks Louis. 👋
If you want a quick burn workout for your legs...than sis, THIS IS THE ONE!!
Just like Mark, I've been following you on Instagram without knowledge of this channel until a few days ago.
This exercise looks manageable for mild- semi difficult level.
Also noticed you had some balance issues, please be careful.
What are their instagram
@@shahrilsyam4004 open description...they put it all on the list
@@shahrilsyam4004 wt r u doing here in a 5min workout
Thank you Louis! I have been following you and Allblanc TV now since quarantine, at the beginning I could only do your easy 30 minute workouts, but now I do this workout every morning 3 times and then your arm workout and then for chilling your 30 minute workout, I will try to get to 1 hour and 30 to two hours workout every day! You guys are amazing and esepcially Louis your workouts make FUN!
Allblanc family, thank you so much for helping me on the journey to get fit. Honestly, only when I follow your videos, I manage to lose weight.
감사합니다❤
I love that you like a lot of the comments to you videos, its nice!!
2021 & it's Still one of my favourite workouts ❤️
This is my workout 🏋️♀️ for the day and my 45 mins walk 👍❤️thanks
This was great. My 5 year old girly joined in when she heard the music start.
Me encanta Allblanc TV estoy empezando es muy duro ..pero cada dìa
hago mas y mi resistencia se va notando.. Gracias
lesson learned, dont udnerestimate things if u havent experienced them
i actually thought that i could smoothly finish the workout like he did but i was wrong. this actually burned my lower body thanks for the workout
It seems so easy when you just watching it sitting on your bed
Liked it and the music. It's late here Friday evening but I can't wait to try this to tomorrow morning. Taking notes..oh and i saw the cute kitty.🐈 😊
My legs are burning! And I don't know when I would be able to walk normally after that. Awesome workout! Haven't put so much tension for my legs for a while!
Thanks Louis. I just wanted to say how useful the countdown in the corner with the description of the next exercise is. It helped me to follow along almost without pause even the first time I used your videos (today, used three in a row).
4:10 a wild cat appears!
😍😺
Miaaaw 😍
I've watched this 10 times now, and has never seen that cat lol
I didn't even notice. I was just waiting for the workout to be over
I have been trying to find a quick but effective work out for my lower body... And this one just came to me.🙂 So thank you!
Thanks for the video, I will add it to my routine ("Allblanc / Tabata") of the month and, by the way, very good music ~ 💪❤
Yesterday I did 30 minutes of some 4-5 minutes tabatas from your channel (legs day), doing this workout as the last video. I almost couldn't do the "jump squats" and today my legs are "feeling funny" ^^. Your workout videos are really cool!! Thanks and keep up 💪
Day 1: i haven't exercise in a while but i went throu this , no pain no gain
Por isso eu amo os vídeos desse canal !!❤️
Me encanta esta rutina, la utilizo como calentamiento antes de meter peso
I love your WORKOUTS! You are PERFECT everyday! Thank you so much ❤❤❤😘❤❤❤
저의 최애 루틴입니다 ♡
**Does the workout together with him**
Louis: smiles
Me: funeral
Love this brother. I'll challenge myself to get through the whole workout
Perfect workout curing corona virus lockdown
Excellent work...
Can't wait to try this out today! My goal for 2020 is to learn how to read in Korean fluently!
Putting this in the workout plan for tomorrow. Definitely!
Did it today since this was my glute and ab day!👏👏👏🙌🙌🙌💪💪💪
It's for 4 minutes but I can't feel my leg. Thank you for this and good job 👏
Happy New Year 2020 all Crew Allblanc...NEW YEAR NEW RESOLUTION.. YESSS!!!!
Charlem well done love the work out helps out!
I have been following them for awhile and been doing the workouts and have seen great results.
Hope you to keep going and progress more and more :)
@@AllblancTV thank you and i will
A iniciar nuevo año con todo!! Una rutina muy motivante, y más con el hermoso de Louis 😍😍 Gracias niño hermoso 🙏🙏💕🇲🇽
In Germany we would say "Alter Falter!" It's a very hard but also good workout. I enjoyed it. But now I need air!
Perfect I was just trying to figure what I was going to do for my workout today and I got a notification about this upload 😄
Feliz año nuevo para ti también,unos de mis propósitos para este año es poder seguir el mismo ritmo q.llevais haciendo los ejercicios 😅,intentarlo lo intentaré con ganas ,también quería comentarte q esos ejercicios para las piernas q acabo de ver están de fábula 👌lo único es q.yo particularmente lo intento pero tengo q bajar la intensidad, enhorabuena por todo lo q haces por mantenerte en forma y merece la pena ,te ves genial 🤗😘😉
These are very good guidance
Thanks Louis.........did it, loved it, and, yep, I am sweating!!! (hmmm....could be because I had the flu?) Anyway, feel so much better mentally and physically when I follow Allblanc......thank you! Happy New Year.......
I did this at home and I feel energetic when I did this👌
aim high, work hard💪🏻💪🏻this is much motivation, thanks!
This one burned!!! I'll have to keep challenging myself with it hoping it won't hurt so much later.
Day 10 of 30. Seeing and feeling a difference!
Is it building up muscle or slimming ur lower body ?
@@manjirijambhekar8677 both honestly. My body toned up alot so there was weightloss. At the same time I could see more gains with muscle. My strength has gotten better as well. I do two videos a day. One tabata (twice) and one of their sweat ones (the 30 ish ones for low impact). It really has changed my body. I have had surgery in my lower abs region and could never build muscle, but I actually have abs now ( a baby four pack so far). Just keep with it and you will def see changes
@@rosamiller5601 thanks a lot dear
Always watching n following ur channel... Ur group is so gd....keep going on....
I'm watching this while im doing it, my tighs are burning at the wide squats hahahahah i never felt this before, i think this exercise will remain on ny notes and im gonna exercise it always on Tuesday.
🖤🖤🖤
썸네일이... 너무 강력해서 들어왔더니.. 먼지 쌓인 매트를 꺼내게 되었다🥺
I am following this workout.
That was awesome! Simple steps with better result 😃!
thank! Your work helps me move forward
In this quarentene... i found... you guys!and i found out that exercise is soooo good! Thank you!🏋️♀️💪💪fighting!😁😁
I'm continuing my lifetime goal of working out like I have been doing so it's something that I've always done and it's no different in 2020. Love that I found your videos to add to my workouts for variety and change up so I can keeo my body guessing and changing.😘
Did this workout with dumbbells for added resistance.😘
Also I did 4 sets of this!! Nope it wasn't easy but I like pushing myself.
You can make another change this year ! Keep it up :)
I finished the workout when i saw u guys updated the video... I cant feel my legs now 😂😂😂
Ah . Same with me 😂😂😂
It’s painful 😖
You have a beautiful, natural body. I click these vids for an instant pick-me-up when I'm killing a few minutes at home. The routine is so quick and easy; you can just do it on the spot. Nice side-line to my regular body-building routines.
I said im just going to watch the video but I ended doing the whole exercise 😂😂😂.. dang... thank you. I’m doing these exercise everyday
I did almost every excercise yesterday even being completly out of shape, anyway today my legs hurt but tomorrow I'll do it again
새해 복 많이 많이 받으세요~~~
my legs are burning !!!!!!! :'( so hard ! but i won't give up ! fighting !!!!
my legs burnedd when it comes to the lungees, but I passed it what a miracle
This guy knows how to make 5 mins last like foreverrrrrr :)
I can gain a good body by watching this 👍and *blessing my eyes* 👀😂
i used to wiegh 60kg now i lost 5kg using tabata tutorial..thanks guys for this
Great way to start 2020!
Happy New Year! 🎉
Edit: Done it and omg my thighs are burning! 🥵
Louis Oh is my fav trainer 😍
¡¡¡¡ Hola Louis, vamos avanzando, saludos desde MEXICO 🇲🇽 !!!!
today is my first day back of working out so I'm happy about this new workout video can't wait to see other ones soon!
Very encouraging. Thank you.
Could you please do workouts to shrink the hips. Mine are huge
Thank you
I love this workout
Thanks for this Louis I love you 😘
I swear. I'll do this exercise after I finish this pasta🤤🥺🤥
😂😂😂😂😂😂😂
Yap I want to see your workout video, please
It was hard for beginners you'll sore but that was good exercise
You had me at the thumbnail
I'm going to watch this over and over and over again just for you
Happy New Year Louis 😙😙😙
Esta muy buena, 5min de dolor y sudor... Muy buena, la recomiendo
오 마이 갓 힘들어 디지는 줄 알라서요 운동 장난 아니네 땀을 육수로 사용해도 될듯 아이구 숨차라
Muchas, Muchas, Gracias, voy hacer un mes en cuarentena y realizando esta rutina ¡¡¡¡ ES FABULOSA !!!! SALUDOS DESDE MEXICO 🇲🇽
Great for quarantine transformation!
That was intense! 감사합니다
This is my final exam lol, thx for the video 😁✌
Excelente música para ejecitar 😎🎶
Laa mejores rutinas full body estan aqui the best full body are here
Great. Wait for training "5m Upper"