I don't eat sugar! Blood sugar levels drop with every serving! Forget being overweight!
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- Опубліковано 25 бер 2024
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I don't eat sugar! Blood sugar levels drop with every serving! Forget being overweight! eat and lose weight. You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
Today I am preparing an amazing healthy treat for those who follow the figure 😘!
3 eggs.
Separate the egg yolks from the whites.
Eggs are very rich in protein, fatty acids and vitamins.
Eating 1 egg per day lowers blood sugar levels by 4.5%.
We prepare an incredibly tasty dish from proteins!
Beat the egg yolks well.
The egg diet helps lose weight up to 5 kg per week.
Add 370 ml milk.
Add a sweetener that does not increase blood sugar levels - Stevia - 1-2 teaspoons.
Add 1 teaspoon instant chicory.
I wonder which country you are from?
It's nice to know that we can communicate from different parts of the world!
Stir over low heat for 10 minutes, do not bring to a boil.
Dilute 15 g of instant gelatine in 50 ml of water.
Regular use of gelatin increases brain performance, reduces the risk of heart attack, stroke.
Add gelatin to milk mixture.
Let cool down.
300g Greek yogurt.
Vanillin 3 g.
Greek yogurt is a valuable dietary product.
Pour the milk-gelatin mixture into the yogurt.
Greek yogurt promotes weight loss, lowers blood sugar levels.
Pour into molds.
Place in the refrigerator for 2 hours.
Let's get to the proteins.
Beat the egg whites into a white foam.
Place in a preheated pan with olive oil.
Add half of the peppers.
Green onions.
Salt.
A mixture of peppers.
Fry in a pan for 2 minutes on both sides.
Protein enjoyment is ready!
Our beautiful dessert is ready!
MMM delicious!
I wish you healthy days🥰😘!
Bon appetit!
I invite you to subscribe:
/ @fantastischerezepte8751
Write in the comments, did you like it? 👍 Rate the video! This information will help make your videos more useful. Your opinion is very valuable to me! Don't forget to ring the bell 🔔. In this case, you will not miss the new videos about the simplest tasty and fastest recipes on the channel.
Удивительный рецепт, подходящий. Спасибо за вашу рекламную идею. Я из Республики Тыва попала на вашу идеальную и быструю готовку . Иочень благодарна Вам❤❤❤❤❤
Gracias, maravilloso 👏🏼 saludos 🤗
Merçi beaucoup pour la recette🤝🏽🤝🏿🤝🏿😊😀🤩🤗😋😋Vous êtes toujour comme sa👍🏼👍Libreville🇬🇦🇬🇦GABON🇬🇦
👍recipes are amazing and delicious😋❤
Thanks for healthy recipe 😋❤ like
💕
El yogur griego no lleva mucha grasa?
Добрый день!
Спасибо за Ваши рецепты.
Hello! I'm very glad that you liked my recipe! Bon appetit! I hope you enjoy my other recipes! 🥰😘
Gracias México 😊✨🙏💯✨👍
👍❤️
Супер👍💪👍
😋😋😋😋😋😋😋😋😋😋 yo te veo de California
Enjoy your meal! Thank you for sharing information about your country of residence! It’s so wonderful that we can communicate with each other from different parts of the world! Thank you for your attention! 😘
Bonjour j'aime beaucoup vos idées recettes pour éviter le sucre mais attention !! 😊la gélatine est à base de gelée d'os de vache ou de porc nous pouvons la remplacer par de l'agar agar (algue) édulcorant (cancérigène) je préfère le miel ou des fruits secs 😮 les blancs d'œufs attention à l'albumine. Bye bye à bientôt pour d'autres recettes 👋 merci 🙏
Afiyet olsun efendim destek arkadaşlar
Merhabalar Türkiye istanbul emeğinize sağlık
Thank you for your attention 😍😍! This is very valuable to me! Enjoy your meal!
درود و سپاس از زحماتتون👏👏👌👌💚💚💐💐
❤️😘
Merhabalar kolay gelsin ellerinize sağlık
😘
🤗😋😍Un Grand merci pour cette recette vous pensez beaucoup à nous , les diabétiques , que allah vous protège vous et votre famille longue vie et bonne continuation avec beaucoup de succès incha'allah🤲🤲🤲🤲
😘🤗
Пожалуйста уберите звук в видео, стукание и тд лишний шум.
Классные рецепты❤
🤗❤️☹️
Stevia can raise blood sugar….. every body is different. Unless you have monitored your blood glucose overtime, you cannot know what/if some foods will affect your blood. Some people react to coffee, or stevia while others do not. 🤷🏼♀️
Add some cheese to that egg white omelet and fold in half. Delicious!
❤️
Milk and Yoghurt has sugar. In fact milk and yoghurt are forbidden in Keto for a reason.
I am from India. If chicory is not available in India take it as an option.
Почему так затянуто?
🌺🌺🌺🌺🌺🌺🌺🌺🌺
❤️🤗
India
Tamilnadu state
Привіт з України
Это неправда