I don't like white sugar! Super healthy treat without flour and sugar! Energy source!
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- Опубліковано 1 бер 2024
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I don't like white sugar! Super healthy treat without flour and sugar! Recipe for an ENERGY source! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
60 gr. (2 ounces) dried apricots.
60 gr. (2 ounces) plums.
50 gr. (1.8 ounces) dates.
Pour cold water for 15 minutes to remove preservatives and activate beneficial substances.
Roast 100 gr. (3.5 ounces) peanuts in a pan.
Grind in a blender.
Set aside 2 tablespoons for garnish.
Remove the center of the dates.
Add dried fruits.
20 gr. (0.7 ounces) oatmeal.
20 gr. (0.7 ounces) dried coconut.
Fry the oat flakes and coconut flakes in a pan.
Grind in a blender.
Add 1/3 teaspoon black pepper.
Add 1/3 teaspoon cardamom powder.
Zest of 1 lemon.
Juice of half a lemon.
Mix.
Shape it into the desired shape by greasing your hands with vegetable oil.
Place the balls in the freezer for 15 minutes.
100 gr. (3.5 ounces) sugar-free dark chocolate.
Melt in a water bath.
Melt 20 gr. (0.7 ounces) coconut oil.
Mix.
Dip the balls in chocolate.
Decorate with nuts.
Place in the refrigerator for 20 minutes.
Use paper shapes.
Bon appetit!
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💯❤puntos, maravillosa receta. Gracias desde Venezuela
Ellerina saglik cok guzeller❤❤
Nota 10 ❤
Parabéns 👏
Good video 💯 looks tasty 🤤 amazing thanks you for tasty recipe 😋
Super je recept!Moze se kombinovan sa bademom,orasima....sta ko ima ili voli!Pravila sam,divne su!❤10 za video-bravo!,Beograd,Srbija❤❤❤❤❤❤❤❤❤
Super👍🏻 Thank you!
Really fantastic recipe. Thank you. Watching from Malta, Europe. Xx
Very very tasty sweets banai hai aapane 😊🙏🏻👍🏻❤🎉
يسلموا ايديك رووووعه انامن لبنان
❤تسلم ايدك يارب انا من الإمارات العربية دبي شكراً على جميع الوصفات انها جميلة جداً
Super recept přidala jsem špejli a jsou lízátka😄zdravím z Čech Teresa
Hi! I'm from the U.K.... love your recipes...think I'm going to have to try this one next....looks intriguing with the spices you've added. Thank you!
🥰❤️🤗
I like it going to try, Perth WA thanks❤
Merci beaucoup de France ! 👍🏻😊
Watching you from London. I haven’t yet try to make any of them but they look delicious 😋
Sunt din România, mulțumim pt.retete🎉
Turkey,harikasınız
Bardzo dobry przepis, piękne wykonanie 🤗🌼💯
جميل جدا وفكرة اجمل. العراق
USA here. I love this recipe!
🥰🤗
Wow mouth watering 😋
Zabardast sharing
Mulțumesc frumos pentru rețetă. Urări de bine din România.
وصفة رائعة سلمت يداك ❤❤
Hello! I appreciate your attention and such a nice comment. This inspires me to create new recipes!😘🤗
Спасибо за прекрасный рецепт!!!! Очень интересны специи!!!!
Успехов!!!
Россия.
🤗❤️Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰
10/10 I'll try it right away
❤️💕
خیلی آسان و مفید❤
💕🥰🥰
Дякую за смачний рецепт 💯💯💯🤗🤗🤗
ممتاز❤
Amiens et merci pour la recette
تسلم إيدك وبالهنا والشفا ١٠
Hello! I'm very glad that you liked my recipe! Bon appetit! I hope you enjoy my other recipes! 🥰😘
Muito obrigada 😘🇧🇷
Merci pour la recette, je suis de la Tunisie
Saludos de México!!! Gracias por rus recetas están riquísimas... ❤
🤗💕So happy you like all these recipes! Thank you so much for the wonderful feedback😄💖
شهيوات حسناء ❤❤
Delicioso 😋 gracias por la receta 🤗
😘😘😘
Благодарю ❤❤❤❤
Красота. Браво
🥰💕🥰🥰
10 Спасибо❤❤❤
Danke für die schöne Idee aus NRW
Super lecker
🤗❤️🥰💕Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰
De France, je vais tester.. Merci ❤️
🤗😘
Super recepti👌🙋gledam iz Srbije🇷🇸
Спасибо большое. Необычное сочетание .
🤗❤️😘Thanks for support! I'm glad you're grateful! I hope you enjoy my other recipes too! 🥰
I,m from sweden
Super. Mnogu gi sakame nepecenite slatki i torti i cesto gi pravam. Bitola, Makedonija.
정말 설탕없이 건강한데 맛있는 쿠키가 됐네요~! 👍🏻
Lecker vielleicht aber gesund ganz sicher nicht. Und trotzdem kann man es einfach mal genießen.
Super, pozdrav Hrvatska
❤❤10/10
Supper
🤗❤️
Elinize sağlık harikasınız ❤
🤗❤️😘🥰Thank you very much for your kind words and support! Your review is very pleasant and inspires further work! 😍😘🥰
Suuuupeeer, mando ricetta anche a mia sorella Romy.
Per me vale no dolo da 1 a 10 ma 1000.
Complimenti❤👍🏻💪 bravissima👏🏻👏🏻👏🏻👏🏻
😋😍❤Merci beaucoup , Ça doit être un délice ,surtout pour ma petite famille pour le mois du Ramadan que allah vous protège vous et votre petite famille inch'Allah ☝🏼🤲🤲🤲❤❤❤😘🌹
Estou em Recife, Pernambuco, Brasil
Toujours 10 sur 10
🤗🥰😍
👏🏻👏🏻👏🏻👏🏻👏🏻The recipe is very wonderful and I liked it very much. I rate this recipe 10 out of 10 with an excellent degree. Good luck and I hope you will continue providing such very healthy and wonderful recipes.
🤗❤️💕Glad you like them! Thank you so much as always and God bless you too💛🙏🏻
so yummy I'll try it ❤️
Thank you! Enjoy your meal! You are the best and most grateful audience!
good recipe looks very tasty😋❤
Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
I'm from India ❤❤❤
I'm from Algeria
thank you for recipe. If I make these candies without cereal?
❤10 danken
Outstanding
Hello! I'm glad you're watching this video! This means a lot to me! Hope you enjoy this treat too!🥰
Я из России! Очень вкусный рецепт! спасибо!🥰
Fab!
Buenos dias Amiga, felisidades por tus recetas.Te escrivo desde Islas de Gran Canarias (España) y me gustaría pedirte si es posible escribirlas en Español muchas gracias.
Odlično❤10/10
🤗😘💕Glad you like them! Thank you so much as always and God bless you too💛🙏🏻
10!!!!!!!
🥰🥰🥰
Sint din Moldova 🇲🇩 .Imi plac foarte mult rețetele D-ra. Sint o comoară pentru cei care nu vor sa consume zahar.❤❤❤
Enjoy your meal! Thank you for sharing information about your country of residence! It’s so wonderful that we can communicate with each other from different parts of the world! Thank you for your attention! 😘
10/10
🤗🥰🤔
I'm from Indonesia
Je vous donne la note de 10
روعه ولكن لماذا الفلفل وهو حلو... انا من الإردن
Antojable ! Me dices el nombre del tema musical de fondo por favor ? Desde México 🎉
Excellent ! Je vais les faire avec du chocolat au lait et du chocolat blanc en plus du chocolat noir......tant pis pour les calories 🥴 auriez vous une recette de nougat aux amandes ? Merci, je vous regarde de NICE Alpes Maritimes 👍
❤❤❤❤❤
واقعا تمامی ویدوهای شما معشرهستن ومن نه تنها ۱۰ بلکه ۱۰۰ میدم به شما 🌹🌹🙏🙏
Thank you for your attention and such a high rating!😘🤗💕I am inspired by this comment! I wish you happiness and health!💕💕💕
❤❤🙏🙏
❤❤❤
10!
😘😘😘
❤
نحن من الشرق الاوسط
It is amazing recipes only one thing oatmeal has too much glucose too much carbs. Can I do the recipe without oatmeal?
Thanks
Ja sam iz Srbije!
Merci pour cette recette, peut-on mettre seulement des dates ou des abricots ou des pruneaux au lieu de mélanger les trois fruits secs ? Merci du Canada
Türkiyeden Selam ❤❤❤❤❤
🤗❤️💕
Чудові цукерки. Дякую за гарний рецепт. Україна.❤
🤗🥰❤️💕
Super super super super super ecc....
🤗❤️💕🥰😘
From Amman jordan
Can you show us a picture of the chocolate used in the video?
Name of the factory and where can it be purchased
👍👍👍
😍😍😍😍
10👍👍👍
❤️❤️❤️
Привіт я з Одеси . рецепт сподобався
До зустрічі.
🤗❤️💕Bon appetit! I think you will like this dessert! Write about your results and impressions. See you in the new video!
😋😋
Дякую за рецепт смачно!! Я з України.треба зробити такі смачні цукерки❤❤❤❤❤
😋😋😋😋😋😋
Egypt❤❤❤
Merci Algérie
🤗❤️
Achei bem legal a receita , porém acho que misturar três frutas na massa acaba que nao sente o gosto real da fruta...acho que uma fruta de cada vez !
Ou fazer com três sabores separados...
Questão de opinião e gosto !
👍❤👍
🤗❤️💕
Din Romania!
زmerci bien un excellent dessert
Thank you for your attention 😍😍! This is very valuable to me! Enjoy your meal!
❤❤❤❤❤❤❤❤❤❤❤❤