The BEST LIFTS of 2023
Вставка
- Опубліковано 21 тра 2024
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0:00 - Intro
0:22 - Tiffany Chapon 161kg squat
1:15 - Pleun Dekkers 173kg squat
2:13 - Prescillia Bavoil 211.5kg squat
2:41 - Karlina Tongotea 225.5kg squat
3:06 - Sonita Muluh 285.5kg squat
3:36 - Anatoly Novopismennyi 362.5kg squat
4:05 - Jesus Olivares 470kg squat
4:57 - Tiffany Chapon 99.5kg bench
5:17 - Agata Sitko 153kg bench
5:35 - Jonathan Cayco 243kg bench
5:59 - Farhanna Farid 208kg deadlift
6:24 - Brian Le 318.5kg deadlift
7:22 - Jade Jacob 231kg deadlift
8:14 - Amanda Lawrence 268.5kg deadlift
9:16 - Carl Johansson 328kg deadlift
9:53 - Enahoro Asein 380kg deadlift
10:34 - Inderraj Singh 395.5kg deadlift
11:17 - Jesus Olivares 410kg deadlift
11:58 - Outro
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Some amazing lifts you missed in my opinion is Bonica Brown's 289 kg squat, Heather Connor's 200 kg deadlift, Kjell Egil Bakkelund's 330 kg deadlift/800 kg total in the 74 kg class, Sen Yang's 452.5 kilogram equipped squat, Ian Bell's 388.5 kilogram deadlift and honorable mention: Cenk Kocak deadlifting 400 kilograms, the second man to do it raw under the IPF.
You're right! These are all honorable mentions 🙌
Also add Rondel Hunte's 397.5kg Deadlift
@@cmwenda92 True I was only thinking of the lifts in the IPF
2024 is gonna be a great year for powerlifting I believe. I can't wait to see JUNIOR lifters like Carl Johansson, Temur Samkharadze, Tiffany Chapon and others break junior records and dominate in the open competition. I also can't wait to see open records being broken. I heard Austin Perkins might return to the IPF this year in the 74 kilogram class. That'll be super fun to watch. Obviously can't forget about Jesus Olivares... he's gonna go wild in February
2024 is gonna be an INCREDIBLE year for powerlifting!
Subscribe to not miss the upcoming videos 🙌💪
2:57 thought i saw some fire lit up and then it was true damn
Great video! It was very IPF dominate though. There were definitely a lot of great lifts during USAPL nationals. Perk, Daniel clements, Rondel etc.
Cenk Koçak epf 2023, european open deadlift record +120, 400.5...🇹🇷🇹🇷🇹🇷🇹🇷
where is the 400.5 kg dadlift by CENK KOCAK?
bizi göstermiyor pıcler
Jésus will add at least 10Kg on his Deadlift. His grip looks phénoménal now
Jesus had much more in the tank on his 410 pull. I think he'll do 500 soon
So u think he’s gonna break The official world record by 90kg soon?
💀
Lol bro has to do 950 and 1000 first. Keep in mind every 10 lbs at this level is an extreme challenge.
I think he has more too, but that much mass makes the starting position a lot harder, so it might be a short way from looking easy to failing. As far as I know he’s also dealt/is dealing with some grip issues.
He has a ton of issues with grip lol, 500 isnt there for years. He has to chip off other milestones first. He did 950 the other day in the gym, failed on grip tho at the top. I believe he can hit 950 at Sheffield
Cenk koçak is the best 400.5 kg deadlift 🇹🇷🇹🇷🇹🇷
Nice compilation, 93 kg 240kg bench was amazing considering Thor blew his pec in the 250s kg at 170 plus kg body weight and untested!
🙏🏼
I mean in the case of Thor he could bench press more back then but after boxing and losing a lot of muscle and mostly fat, he grew his pecs too fast resulting in the tear. He's capable of lifting a lot of weight he just needs to slow down
Jonnh HAACK
MENO 90KG
270KG PANCA RAW
410 STACCO
where is Cenk KOCAK 400.5 kg Deadlift?????????????
As someone from the outside without a lot of knowledge in this community, I noticed that some of the deadlift and bench press clips here seem to have a very small range of motion. At what point does the lift count? Is it some minimum distance for the bar to move? Would 1 cm moved distance technically be considered a lift as long as the right joints are locked out? Genuine question not sarcasm.
A new rule for bench press has implemented depth so the elbow has to be at least parallel with the shoulder joint.
For the deadlift there are no "ROM rules" but even with the best leverages the bar path is significant.
However, what really matters in 1RM attempts is maximum force production, which is sustainable for ~30 seconds.
So Range Of Motion isn't as relevant as you'd think in these cases 🙌
Stay strong!
Thank you! This makes sense!
Should mention that its all IPF
🇫🇷🇫🇷🇫🇷
Bro where is Cenk Koçak???
No Equipped lifting?
Wha? is this u speak of?
Девочки вначале умницы конечно, удачи им и побед! Но ноги ставят узко, коленки внутрь уходят, кто им технику ставил? Дятел какой-то