Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.
@@salmon1mt It's still pretty encouraging nevertheless, how they don't try to blur out the mistakes or the mess ups. It's true for most ppl that they can get very let down from their mistakes in exercise, so this video can help boost motivation.
+Evelina zak Hi, be sure the master the ball on the ground before you extend yourself to elevating the ball. You should be so skilled at each drill you can do with your eyes closed. Thanks for watching!
I need to become coordinated. I generally feel like an outcast because I’m so clumsy and look stupid. And all my friends call me out on it, and it generally makes me feel like shit 🥲
![Dumbbell Workout for Lacrosse Players [DO THIS AT HOME!]](http://i.ytimg.com/vi/23NGouO5J5k/mqdefault.jpg)
I'm so glad that kid messed up too. It was encouraging.
Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.
people dont mention it because im pretty sure that it was not intended.
@@salmon1mt It's still pretty encouraging nevertheless, how they don't try to blur out the mistakes or the mess ups. It's true for most ppl that they can get very let down from their mistakes in exercise, so this video can help boost motivation.
Underrated comment 🙏
One leg squat reach - 0:21
Lift off - 1:32
One foot hop - 2:49
One foot lateral hop - 5:31
One foot square jump - 7:35
Ball skip - 12:09
Awesome!!! This is what I've been looking for to add to my routine in the gym. Thank you.
As I age and get over 55, I find these kind of exercises very helpful to me.
Did they work
Exactly what I've been looking for!!!!
Great job guys. Good trainer. I'm in !
Fantastic ideas.. plan on implementing
ty for sharing
Excellent teacher, excellent exercise coordination routine,thank you 💃
Very impressive and effective. Thanks
I realized I have horrible balance as an athlete lol, when I did the first one I was close to falling every single time. But ima improve.
thats the attitude!
How's life now?
This was incredible. I was looking forward to learn something like this. A ton of thanks
This definitely gonna help with my boxing my main problem is I always fall or lose balance sometimes the basic will get you back in top shape
Great video,thank you!
These were great , I work with young kids so this is ideal , Braydon was great too , thank u
That was excellent love it .❤
awsome vid. ! i will defently try them out !
Great thank you from Greece!!!!
this is great thank you
Anybody else think that they look like they gettin sturdy in that one move
Good job, got my 13 yr old doing these drills, thanks
Crazy he's already 16, how is he doing
@@adamksej He's now 18 damn.
My knees cave in during squats, trying to fix it, so thank you!
thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7
Thanks for this
Thanks from India. 🇮🇳✌️
I need this as a combat athlete. Thank you!
How does this help a combat athlete
@@rawazbahadin.3216 how does coordination help fighting? Fuck you talkin bout fool 😂
Great video
Thank you!!
Well done
Thanks for sharing
Thank u for made this video
What I rly need to work on is keeping balance while running a route and following a football, ya got any tips for dat?
Thank you.
I'm a swimmer but I have bad coordination soooooooo I hope this will help. 2020?
Love these drills! How many reps should I do for each exercise?
3 sets 20 seconds each
Good ideas
Remember to keep the core tight during these drills...I'm going to try this
Will this help me look more athletic on the basketball court?
Yea it’ll also make you more look more fluid and smoother
cant hear you over the music unfortunatly, darn i wanted to do it too , good work anyway :)
Half of this video was the kid messing up and I loved every bit of it
Do I can do the exresice with the ball with a short chair?
+Evelina zak Hi, be sure the master the ball on the ground before you extend yourself to elevating the ball. You should be so skilled at each drill you can do with your eyes closed. Thanks for watching!
My gym teacher sent me here
Holy crap the one leg jump round the cone, made me realise i need to work more on one side!
my guy Brady
👍
Even doing this I suck & keep wobbling I feel hopeless man
I used those exercises in the vid for my summative assessment
hhhhhhhhhhh
One left foot hop
One right foot hop
para sa module
Wait...
He's a sophomore in high school??
4:10 Bro getting Sturdy
I thought this would be easy 😅
Mad
One right leg squat
🥇🤗🥇🤗
One left leg squat
The right lift off
The left liff off
Jesus is Lord.
Thank you for the material.
Really though that was christian pulsic
superr
Give me 3 more Brady
W
Hat
Copy right video
They are all so easy. I am very disappointed. Don't you have more advanced exercises?
It might be easy for you, but hard for others especially if they are uncoordinated
😜😝🤭
Advanced routines available on my page 🚂💨
LOL
I need to become coordinated. I generally feel like an outcast because I’m so clumsy and look stupid. And all my friends call me out on it, and it generally makes me feel like shit 🥲
Dang that’s not right
Just work on it stop beaing a wimp
Thank you.