HOW TO EAT HEALTHY FOR CHEAP! (ShayTober Day #17)
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- Опубліковано 12 чер 2024
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@hiimrawn - Навчання та стиль
It's easy to make your own salad dressing. Olive oil, apple cider vinegar, oregano, salt, pepper and garlic powder.
+Mauro Gonzaga it's not lazy, it's uneducated. Society is partially responsible for this.
To add more flavor, sautee and caramelize the vegetables with the onions in a tiny amount of water in a fry pan (if you're truly not using butter or oil) THEN start your soup once you've added a layer of flavor (especially because you have no veggie or chicken broth for soup base). Good deal though on the meal. *thumbs up*
Nice tip. I've never sauteed, but I need to try it. Take care, David
62 people that unliked this were australians
.... No, they just put way too much Vegemite on, and most people have butter with it too
Caterfly42 fair enough
You guys are goobers! I love it! I totally subscribed. What a fun and healthy channel!
LOL, I laughed so hard when Rawn said the vegemite tasted like farm animals.
they should do one of these cooking show type things each week. or biweekly. or something.
This was great shay and Ron, loved it!! I always find it hard to shop healthy, but great ideas guys!!!
u two are amazing!!! I had fun watching u and i learned so much
thank u
i am australian. i do not promote the vegemite toast skills. Yuck. Always a rookie mistake. Too much vegemite!
For future reference, vegemite is great for soups! adds flavour and vitamins. Great for casseroles too. But next time...butter and margarine and like half a teaspoon of vegemite. A full teaspoon if you're daring. But no more. lol. Also taste really good on rice crackers.
You should put the lettuce in a bag, kinda gross when your paying to put it flat on that strip at 4:16
Sinkatze that’s why you wash it
especially now lmfaoo
Ahhh the chip aisle scene... Too relatable! Keep it up Shay! This is really eye opening and informative to a simple degree. Good luck everyone!
More videos like this!!! It's great to see guys taking on the healthy cooking role and coming up with recipes. Great job!
shit so many haters.... I think this video was awesome! thanks for making it!
I agree
Rawn, "Is this a grocery store for ants!"
The grocery store needs to be... At least 3 times the size.
Shay! From all your progress in the gym, you're lookin pretty big in this video my man! Kudos to you sir! #RiseAndGrind
I really appreciate this video. Great stuff
you could have seasoned your salad with a lemon and some spices?
eat salad with lemon instead of salad dressing
BeWanderlust vlog channel thats wxactly what i was thinking
Eww.
Shay you are my fave!! Thanks for showing my hubs and I how to shop on a budget :)
This was easily my favorite video so far!!!!
I recommend a chicken breast and some rice...done!
shocked at how much that food came to you'd get a weeks supply of vegies for that here in ireland, woo aldi. So annoying for americans it costs so much just to eat healthy!!
Awesome personalities!! Awesome video as well :) Just subscribed!
hey Rawn and Shay, this is by far my favorite video!! Most people have trouble with eating healthy!
Lol next time do only a small scrape of Vegemite :P
lol diez dolores means ten pains hhhahaha
Great vid! Laughed so much the cooking part. :)
Fantastic video!! So funny! The Vegemite bit really cracked me up in anticipation of the reaction! I still start real thin and small amount of butter if haven't eaten for a while.
THATS NOT HOW YOU EAT VEGEMITE.
But cool video yay.
I cringe when I see people put their food in shopping carts without a bag. I've seen parents put their kids, barefoot, in their shopping carts because they're too lazy to keep an eye on them... And that's what your food is touching. Love the videos, you guys rock, but I just had to get that off my chest. Keep your food sanitary.
***** Do you know how many things your food touches before it even gets to the grocery store? farmers pick it, throw it in a bucket, load it into barrels, put it on a truck, its unloaded, and put out on the shelves by unsanitary workers and touched by countless people throughout the days it sits on the shelves. then we get home and drop it and think its ruined. its stupid as fuck. lmao.
Bring your own bag too.
Vegmit is nasty
They washed everything before they started cooking.
***** Just wait until you become a parent.. :)
To add: If you are starting from a completely empty pantry, now you don't need to get more salad dressing. So next time, you save $3. (Also the Safeway app if you have a smart phone is a life saver)
If you have stuff in your pantry: Learn to make your own salad dressing. This saves so much money.
Shay's beard really makes his face looks more fat then it really is :o
yeah i agree, in his new vids he looks like hes gained about 30-40 lbs
but I really like to see him with the beard, it's the real Shay :)
Teresa Costa me to :3
SHAYYYYYY!
WAYYYYYY TO MUCH VEGEMITE! :O
Love the camera quality in this video and the food!:D
Thx shay!
How to shop healthy: Don't put your lettuces on the belt without a BAG!
I worked at a supermarket for 3 years, guess whats on those things? POOP/URINE!
Yeah, bet you weren't expecting that, now raw meat/chicken juice is always on those but guess where that poop/urine comes from, the child's seat of the shopping cart. When kids sit in there, that gets all over the seat, the seat gets used through out the day! Ton's of kids, and when you use that part of the cart to put items those items mop it up and get put on the belt.
Granted stores clean those belts, some only after closing, others during the day but why risk it, USE A BAG!
Merchant Ivory Notice, how no one gives a Fuck?
Puro South Who are you? A youtube troll, nice to meet you. Sorry your life is so sad you spend your Friday trolling the comment section. I hope you find some friends.
I'm the troll but yet you're the one hating for a stupid reason? Nice Logic.
Puro South Enjoying your friday? Sorry your alone with nothing to do but troll the youtube comment section.
Aren't you replying as well? I own a business, I don't need to work.
So funny he said 10 pains in Spanish
i know😂
I've watched this video now like 6/ 8 times over the past 5 months & y'know what it still cracks me up LMAO good one guys!! such a tricky thing To do (stay healthy) but yeah when you got everything in the kitchen & after your done whipping it all together ...feels great 😎💪
You inspire me to eat healthy and getting my exercise done and making my life style is much better
is that cheap? 10 bucks for one meal sounds pretty expensive to me. so if you eat lets say 6 times a day, that's 1800 bucks in food a month. that is alot! and also, this doesnt look like it will be very filling, so most people would go for some snacks soon after. also, it just seems like they are taking the foods they think are healthy without really thinking about the nutrients. what about fat? and there's not really alot of protein in that meal either, and im not so sure about the quality of the carbs they are getting
That is actually a little bit of money for 1 month of food
I guess its better than paying $24 for take out/eating out at health restaurants for each meal. I get what you're saying though, but who eats 6 times a day?
We'll compare this to regular prices this is super chep
FoamyFingerboards many people does, I do often. it may not be the majority of people, but still quite alot eat 6 or more meals a day. but I just can't believe that it can't be done alot cheaper than this
10 bucks was for a few meals not just one, whole foods are more filling than you think, you probably won't go for a snack after eating this because your body has what it needs so you don't crave more food. Nutrients: Dressing is oil, oil is fat. Lentils have a lot of protein. Whole wheat grain bread is a great form of carbs...
That looks so good!xx
Lol Shay I have been watching you for about 5-6 years now but never paid attention to the shayloss stuff. I have gained 35 pounds and have finally decided I need to lose it! I found this video of yours through searching. You even make weight loss fun.. God love ya
So awesome! Found your channel last week and I am Shay addicted! Love your family, friends and videos. Just started my own vlog - hoping to lose a bunch-o-weight in 2014!
Shay, I'm starting out on my weight loss journey after being overweight/obese my entire life. You are such an inspiration, and I love that you're getting every aspect of a healthy lifestyle in your Shayloss videos! I have one request - this video was a great idea, and I'd like to see more like it! I'm far from rich, and any tips on shopping healthy on a budget are very welcome. Thanks Shay, stay fabulous! :)
You go for it you can do it !
Omg looks so good!
Hey guys: great, informative & FUN video! Thanks!
Nice work guys.
good stuff, you guys inspired me to eat healthier.
You two are funny! Thanks for the tips :)
best shayloss video
Nice Vid. Really informative.
I love this video!!!
Totally going to try lentils now, thanks for the great video.
A little salt and vinegar r citrus like orange juice or lemon juice is all I use for salad dressing. You could even add some chipotle or habanero with about a tablespoon of avocado oil if you wanna make it fancy.
I find you and Rawn's humour together makes a perfect balance of hilariousness (:
love it! thanks a lot!
Great video. I try to help people see that they can eat healthy on a budget. Lentil stew is a favorite of mine. I usually add some tomato and spinach if I have it. Buying frozen veggies is super economical too.
Thank you for being entertaining while be knowledgeable! Common misconception most people make is in the lettuce...good choice with the vitamin K enriched romaine lettuce. (it was great when I was nursing my boys, helped to lactate) Also, the lentil soup idea was a bonus! Great video! I just subscribed.
Watching this video made me go out and eat a salad for lunch! And now I feel great and not all gross! Thanks Shayloss!
Great video guys. I've done this exact thing on a budget, and I really think it teaches you to appreciate the food you eat a little bit more. Like you said it might not be as fun as grabbing some cheeseburgers but the health, and money benefits far out weigh the fun factor. I also think the healthier you eat, this food can become fun because you change your palette over time.
My mom loves how you speak spanish and I've showed her your videos and now she can't go a day without watching your videos
You guys are to funny!!. 😂😂 great video thank
You for sharing!.
I remember a year or two ago and WOW you look great. Inspiring. Thanks for the money saving tips.
Props man. Amusing video, good info, nice to see the prep. Subscribed. (I'd like that super sized, with jumbo Cajun fried, and a 55-gallon diet Koke/no ice.) Subscribed.
Crazy! I will have to try that. Do you know if it works with vegetables other than lettuce?
I was told once that the best way to choose bread and cereal is to check the fiber to sugar ration. Only pick grains that have more fiber than sugar.
I really like how this was edited!
I can't believe you put that lettuce right on the conveyor belt!
My mom loves your videos and I showed her your videos and now she can not go a day without watching shayloss or shaytards she even wants to go all the way to Idaho just to meet your family even though we live in brentwood ca
The soup looked very good, will be trying it soon.
The looks sooooo good
ooo that soup looks good ill totally make that this week for dinner
Great video I just subbed
i like that trick of the hand and saying "no thank you" while passing the chips. im going to use that (-:
I love to use olive oil and fresh lemon as a dressing sometimes! so good!
I'm so happy to hear you say that about iceberg lettuce! I use baby spinach for all my salads, it doesn't taste like dirt water and its way better for you! win win.
Thanks for making this video guys! The ending though ;D
Thank you shay I am doing your recipes
Are Sardines a good cheap food to eat if you are trying to stick to a diet? I have a hard time going a long time without some sort of meat.
rawn is so funny. i love him.
I agree with that...I make oil and vinegar dressing for all my salads. It adds some flavour but doesn't overdo it.
Thank u sir. I like ur idea. God bless u.
First video I watched on this channel. Though you really could've cooked/prepared the soup to probably taste a bit better by browning the onion and carrots a bit, I really enjoyed it. The idea is really great. I've been trying to eat healthier for a while, and this really reminded me how much more easy and wholesome it is to make food thats not crap. And thank you for emphasizing how to do this with only $10. The meal you came up with really could feed myself and my fiance for a good 2-3 meals!
Lol shay u said diez dolores meaning 10 pains hahaha UR SO FUNNY! love your vlogs ! ♥
can't stop laughing after he ate the toast. Need to do more of these video's love it.
I love rock yard at the end "turn on the movie!"
OMG! This was one of the funniest videos on UA-cam, I have seen. Did not agree with the bread choice, however, I really enjoyed the video. You guys are hilarious.
Like your video. What I've been doing for really affordable salad dressing is mixing balsamic vinegar with olive oil and spices. Not sure if it's healthy, but it's tasty and cheap.
thats awesome that you guys did that on that budget..if any of those were organic it probably would of been more..but veggies are better than other things you could of gotten even if its not organic..love these videos..great job
Great video
what camera did you guys use to film this, it's very clear!
that food looked amazing
Thank you shay I really need that video because my mom always complains how she wastes money on healthy food for me but thanks for this video I want to get in shape and lose weight so I can be a better athlete and to be happy with my body
You're very funny bro I learn and laugh at the same time lol!!
So funny! Lol Thanks for shareing the video!
I love lentils but I never know what meal to create out of them (my mum usually makes a stew with them but it's so much effort when you get home from uni & just want something quickly). But this video gave me inspiration =) Thank you Shay! =)
Man! Rawn is hilarious!!
Is the soup broth just water and spices?
Looking aesthetic man. Keep it up.
In portugal:
-1 can of tuna 0,79€
-1 quark cheese 2% fat 500g 0,99€
-7 slices of pumpernickel bread 0,99€
- 1L of botteled water 0,25€
- Lettuce 0,99€
- Tomatoes 0,69€
Here you have a very proteic and healthy meal for less than 5€
He europe is Cheap haha