First time watching your video and I have to say I was pleasantly surprised by the casual hit. Was not expecting that😂 🤍 you've got my subscription lol
Stairmaster is so hard for no reason. You should try maxing the incline on the treadmill. 2mph-3mph is enough but if ur crazy u can go up to 4mph - incline matters more than speed. It’s 100 calories every ten minutes I do ~40 minutes for 400 calories with water fountain breaks every 10m. Susie isn’t doing this for fat loss but anyone who is interested in fat loss should get on the keto/carnivore diet (nearly synonymous) just eat animal products (proteins) and fats. On a keto diet you lose 1 pound per day if you don’t exercise, and 2 pounds per day if you do exercise because every calorie you spend while “in ketosis” is a calorie of fat that is being burned in your body. And it begins with visceral fat which is the unhealthy fat that wraps around your organs and is likely to cause health problems! Just be mindful about gallstones and high fat means more bile production so whenever I poop bile I go “carb day carb day it’s time to get carbs in me” and eat however I want before returning to losing weight again. I was 255 on New Years dieting AND exercising best I could but still only really 220 by July 10th. It is now October 1st and I’m 174 on a carb day not scared about weight gain and knowing I can edit my avatar whenever I want to. The keto diet has been such a game changer-I deeply require a need for control and my weight has always felt like something I would never be able to control but the high fat diet gave me back my satiety and knowing I choose when I burn fat makes me feel like I can do anything I ever put my mind to.
I can't stand gymsharks recent ads. The ad that says "when gym is your whole personality", it's so cringe. And the ad with the curvy girl holding the OG XXXL t-shirt, it looks like they are trying to hide her behind the T-shirt. It says "the oversized tee is perfect for if your just starting out at the gym" hellllooo anyone can wear an oversized tee.
@@Wholovesredpandas even if you are dealing with some self hatred, I think working out can help heal that in many ways. I don't think it has to come from a place of "self love" but just want to better yourself.
Some influencers just don't want to be accused of being fat phobic, for others its that they don't want to keep contributing to the pressure on young people to look a certain way - breaking the cycle. And maybe some of them genuinely don't want to change their appearance, just their health.
That depends if you’re doing it to lose weight, because working out does absolutely nothing if you’re only focusing on weight. If you’re doing it to be HEALTHIER, there’s nothing wrong with that 😂 Trying tone up and get outside more. nothing wrong with that. going to the gym to work off the 60 Ibs you just gained because you’re fat and you don’t like it, that’s wrong. Your diet and activity matter the most in weight loss.
@@cheebak1615 i get what youre saying. What i meant was that working out because you hate yourself and hate your body is not great. You should workout because you know its good for you, or helps with mental health or its fun and such.
Tip- If your back hurts doing the stair master, you’re lacking core stability/strength. I’d recommend doing dead bug variations 3x a week to help strengthen that 😊
Girl I’m a HEAVY sweater too and I hate it🥲. My face also gets SUPER red so people always feel the need to comment on it when I work out. Sweaty girls unite I guess😂✨
Same!!! It’s been like that since I was little too, kids are cruel and would make fun of it soo bad that I still at 33 feel ashamed and ugly when I get sweaty! And I sweat from walking a little too hard! 🫠😂🥵
ngl i was procrastinating going to the gym but you saying "when we don't feel like it its the most important day to go" it made me get out of my chair and get ready ! always an inspiration our Queen Susie ❤
Your comment triggered me so much 😂😂😂 SAT (in capital letters) in Mexico is the organization that takes away our taxes and is always a mess on their services. So i reacted badly when reading your comment lol
It is day 13 for me and I cannot believe how far I have come in just 2 weeks. I thought I couldn't do more than 5 minutes on the stairmaster before this. Today I went 48 minutes on levels 5-7 and I never would've tried it if I hadn't watched this video. I think I actually like the stairmaster now??! You inspired me so much. Thank you!
I'm really jelous how you have the confidence to go into a gym. I feel so confused even walking by the door, so I'm so so respectful of people that just go and have fun. Also as your usual videos it is entertaining AF.
I do the stair climber every other day at the gym for over 6 months and I’m addicted. I started at 25 minutes and now I’m up to 65 minutes so keep at it you’re doing great. When I’m done I look like I jumped in a pool.
I’m so glad to see another girlie who sweats. My family is a bunch of sweaty freaks and it’s always been such an insecurity of mine. I’m 30 now and just starting to feel ok with my sweaty gym self.
I also sweat a lot too like from head to toe. I sometimes can feel that my sweat is dripping from my back to my bum and sometimes from thigh to legs. That kind of sweat! I think its because of our humid weather. I live in the Philippines so thats given but overall, I’m proud to be a sweaty girl 😂
Okay, but can we just take a moment to appreciate that FLEX GIRL HECK YAS QUEEN! Your back might be hurting after the stairmaster due to the flexibility in your hips. Hip strengthening physio exercises will definitely help with back pain and support you when walking on the stairmaster or going up a hill!! (From a fellow flexi hip/back pain girly x) Your videos are the exact content I live for!! 😍
I love the realistic shots of you performing exercise. It’s cute and also wonderful, and makes your content from the past years so relatable and always fun and refreshing. Thank you!
This was almost 10 years ago, but i remember when my old gym got a stair master. I decided to try it and pushed myself for i think 10 minutes and thought i was going to die. The custodian applauded me because i had lasted the longest on that machine all day. Apparently he was timing people for his entertainment 🤣.
Suzie I’m so proud of you for doing this!!! Stair master everyday is a lot! I saw a video of a girl who does 12-3-30 and then she does 15 minutes on the stair master on level 7 which is 🔥I have been doing this 2x a week with my stair master on level 6. Starting to feel similar as you accomplished af for doing hard things. Let’s go!!
This is the best and healthiest workout video to ever be made. This is reality. Just trying to survive and eating whatever your body and mind need to flourish. Love this
@@SusieJTodd I was thinking of you yesterday and praying for a new video and you posted as I went to bed! So great to wake up to your post ❤❤ Manifesting Susie vids 🙌🏽🥳🥰
My gym’s stairmaster is like two stories tall. It’s so scary being at the top to look at the screen, but also super scary to be in the middle, like what if I can’t keep up and I’m suddenly at the bottom..like I think I’ll trip or something..but I’ve never seen anyone trip so this fear is irrational..🤦🏼♀️ oh btw my stairs has speeds! Idk if anyone else’s has that. Adds to my nerves 😅 Edit 5:41 your back hurts because your hip flexors are tight from all that stepping. Also can happen after all that sitting. I’m talking about me on the weekend 😅
I did stair master just for 15 minutes a day in two weeks and the changes were DRASTIC!!! For anyone considering it… do it, build up your stamina to 30 mins! Within one month of the stair master 4 times a week I lost so much weight
@@shymommieTv I was on only the 4th setting for the longest time. It definitely is a build up, but you’ve got this! And it becomes so much easier after the first week!!!
I'm a sweaty betty, too. It is a little embarrassing, but I'm working through it. I am a personal trainer, so it is a little mortifying to be sweating just from demonstrating workouts while your client is not sweating yet from actually doing the workout. Fun video, love to see you always making little improvements, it's encouraging!
Susie you look AMAZING in the intro to this video - the color of your shirt is perfect on you?? slay and thank you for braving the stairmaster for us queen
I'm planning to start my fitness journey starting from next month. I'm about to turn 30 and I feel like I haven't really been taking care of myself or achieving anything. So I decided to start with building some healthy habits. Your videos are really motivating and relatable. I'll be trying some of your challenges over the course of the next year.☺
I saw a tiktok of a woman who does an hour of the stairmaster at various levels and I think the highest is 13 or 15 speed 😭😭😭 that's crazy strength I can't
YOU are awesome!!! I’ve been following you for years and your positivity always makes my day and gives me a will for everythinggg! I truly love your videos. Love it!! Keep posting💖
I was trying to start with cardio on my stationary bike, and I was able to finish your video. I was able to do my first cardio again! Yey! Thanks to you Loving your humor and beauty as always ❤
I’m sweaty girl too you’re not alone ! You really inspire me to do this challenge 😭 I was planning to do a 75 soft challenge and I will definitely add this to my workout routine. I love seeing every videos keep it up ❤️ thank you Susie 🥺😘
I’m so jealous that you can do the splits!!! This video however is huge inspiration to go to the gym & do a stairmaster workout. I’m kinda training to do a difficult trail here where I live & I didn’t want to train today initially, but now I think I might 😬
Hahahah fellow sweaty girl here- feel like I start profusely sweating just walking through the gym door! You’ve inspired me to go on the stair master Susie!
From what I’ve seen, I can almost guarantee I sweat even more than you :’) you’re not alone and you’ve made me feel normal since I have never met anyone near my level of sweat and red face before for the SIMPLEST fitness activity
I literally started the gym today after procrastinating and I feel very proud of myself for getting up and going I will continue going and this video is what I needed
Susie you’re absolutely beautiful! You are so strong and motivating, thank you! I love your feel good content with the humour on the side. Keep going girl you’re awesome 🩷
i started getting back into working out and eating a bit better like two weeks ago. per my therapist, i needed to do something that scared me pretty consistently to show myself that it’s possible. i chose the stairmaster. i work out like 3-4 times a week and at the end of every work out, i go on the stairmaster. i didn’t start off with thirty minutes, but paced my self by increasing the time i spent on it by five minutes. i started off with five two weeks ago and today i hit thirty minutes! the key for me was alternating speeds every five minutes. to warm my body up i go at level 1, ten minutes i go to either level 3/5, then back to level one at fifteen, 4/6 level at twenty and so on. this cardio has helped a lot with my cardiovascular and respiratory issues so if you’re able to try it out, i would highly recommend
It’s funny you said to watch your videos while doing cardio because that’s exactly what I do 😂 Legit was listening to this while on my run because I find it motivating to hear about other ppl exercising while I’m doing the same
Stairmaster is considered fairly low impact, the motion is def better than jogging for your joints and can improve lower back pain. sorry that wasn't your experience. also loving the darker hair.
The hacking in the background has me creasing. Also, well done!! You should be so proud. I’m also happy to see you doing the stair master with good posture, so many people hunch over whilst doing it, engaging your core whilst doing it is what’s it’s all about… Could be why your back hurt at first 😁
sorry for the weird cut guys i got copyrighted :')
How do you edit? Your style is exactly how I want to edit I just don’t know how lmaoooo I normally use iMovie and you can only do so much with that
First time watching your video and I have to say I was pleasantly surprised by the casual hit. Was not expecting that😂 🤍 you've got my subscription lol
Stairmaster is so hard for no reason.
You should try maxing the incline on the treadmill. 2mph-3mph is enough but if ur crazy u can go up to 4mph - incline matters more than speed. It’s 100 calories every ten minutes I do ~40 minutes for 400 calories with water fountain breaks every 10m.
Susie isn’t doing this for fat loss but anyone who is interested in fat loss should get on the keto/carnivore diet (nearly synonymous) just eat animal products (proteins) and fats. On a keto diet you lose 1 pound per day if you don’t exercise, and 2 pounds per day if you do exercise because every calorie you spend while “in ketosis” is a calorie of fat that is being burned in your body. And it begins with visceral fat which is the unhealthy fat that wraps around your organs and is likely to cause health problems! Just be mindful about gallstones and high fat means more bile production so whenever I poop bile I go “carb day carb day it’s time to get carbs in me” and eat however I want before returning to losing weight again. I was 255 on New Years dieting AND exercising best I could but still only really 220 by July 10th. It is now October 1st and I’m 174 on a carb day not scared about weight gain and knowing I can edit my avatar whenever I want to. The keto diet has been such a game changer-I deeply require a need for control and my weight has always felt like something I would never be able to control but the high fat diet gave me back my satiety and knowing I choose when I burn fat makes me feel like I can do anything I ever put my mind to.
Where do you get your gym clothes?! They are so cute ❤
“No links cause gymshark dropped me” LMAOOO I aspire to be this petty
and i drop them ( ﾉ ﾟｰﾟ)ﾉ
guess im not shopping at gymshark anymore lol
I can't stand gymsharks recent ads. The ad that says "when gym is your whole personality", it's so cringe. And the ad with the curvy girl holding the OG XXXL t-shirt, it looks like they are trying to hide her behind the T-shirt. It says "the oversized tee is perfect for if your just starting out at the gym" hellllooo anyone can wear an oversized tee.
No because the way that made me audibly laugh lol. 😂 Gymshark's loss tbh.
Why did they drop her??
PSA, there is NOTHING wrong with working out to change the way your body looks. I really don't understand why this is demonized.
Hard agree. As long as it comes from a place of self-love and not a place of self-hate, there is nothing wrong with changing yourself!!
@@Wholovesredpandas even if you are dealing with some self hatred, I think working out can help heal that in many ways. I don't think it has to come from a place of "self love" but just want to better yourself.
Some influencers just don't want to be accused of being fat phobic, for others its that they don't want to keep contributing to the pressure on young people to look a certain way - breaking the cycle. And maybe some of them genuinely don't want to change their appearance, just their health.
That depends if you’re doing it to lose weight, because working out does absolutely nothing if you’re only focusing on weight. If you’re doing it to be HEALTHIER, there’s nothing wrong with that 😂 Trying tone up and get outside more. nothing wrong with that. going to the gym to work off the 60 Ibs you just gained because you’re fat and you don’t like it, that’s wrong. Your diet and activity matter the most in weight loss.
@@cheebak1615 i get what youre saying. What i meant was that working out because you hate yourself and hate your body is not great. You should workout because you know its good for you, or helps with mental health or its fun and such.
The dark hair is IT girl yes
"You can't rely on motivation all the time. Sometimes you have to rely on discipline."
That line in itself was so inspiring !!!!
Tip- If your back hurts doing the stair master, you’re lacking core stability/strength. I’d recommend doing dead bug variations 3x a week to help strengthen that 😊
These and back extensions helps me, I have virtually no lower back pain anymore after doing back extensions for a week or 2!
What's a dead bug variation?
💀 🐛
It’s my left knee that be hurting lol my backs pretty good, my right shoulder always hurts lol
Dead bug variations?
Girl I’m a HEAVY sweater too and I hate it🥲. My face also gets SUPER red so people always feel the need to comment on it when I work out. Sweaty girls unite I guess😂✨
Twinnn. This is me, the red face is such a pain, I look like I am in need of assistance but I’m just getting a gnarly sweat on 🥲
Samee I look like a took a shower every time I workout 😅
Same!!! It’s been like that since I was little too, kids are cruel and would make fun of it soo bad that I still at 33 feel ashamed and ugly when I get sweaty! And I sweat from walking a little too hard! 🫠😂🥵
ong fr be lookin like a tomato when im done working out 😭
do you also get hives on your face when you sweat a lot like i do 😅
ngl i was procrastinating going to the gym but you saying "when we don't feel like it its the most important day to go" it made me get out of my chair and get ready ! always an inspiration our Queen Susie ❤
Literally I watch these like a devoted viewer as soon as you post I am SAT
Love you my little minion xo
SAME
Your comment triggered me so much 😂😂😂 SAT (in capital letters) in Mexico is the organization that takes away our taxes and is always a mess on their services. So i reacted badly when reading your comment lol
@@zami2525 oMG SORRYY 😭 I also capitalized JUST that word so it must’ve been so weird haha sorrryyy!
❤
It is day 13 for me and I cannot believe how far I have come in just 2 weeks. I thought I couldn't do more than 5 minutes on the stairmaster before this. Today I went 48 minutes on levels 5-7 and I never would've tried it if I hadn't watched this video. I think I actually like the stairmaster now??! You inspired me so much. Thank you!
Woahhhh level 5-7?! I stay on 4 and do it for an hour and a half
I'm really jelous how you have the confidence to go into a gym. I feel so confused even walking by the door, so I'm so so respectful of people that just go and have fun. Also as your usual videos it is entertaining AF.
I do the stair climber every other day at the gym for over 6 months and I’m addicted. I started at 25 minutes and now I’m up to 65 minutes so keep at it you’re doing great. When I’m done I look like I jumped in a pool.
Me too I'm at 35-45 min level 6-12. Last year I was level 2 maybe 5 min
@@sarahosborne7477 awesome work!!
I would love to see you try swimming for your next fitness challenge!
Yess ❤❤❤
yeeess!!
That would be so good
that's a good one!!
❤
The intro is givingggggg💅🏼
Thankyewww qween ❤
i was like, did anyone comment on how good her hair looks???
I am extremely motivated after watching you! Discipline=consistency. the post workout high.... is irreplaceable.
Seeing you try these harder challenges and be so confident definitely helps me feel more confident!!
The intro is so real, the editing , I literally couldn’t stop laughing! I love you Susie 😂💕
Same 😂❤
She has the best edits lol
I always laugh 😂
The hair is GIVING!!
I’m so glad to see another girlie who sweats. My family is a bunch of sweaty freaks and it’s always been such an insecurity of mine. I’m 30 now and just starting to feel ok with my sweaty gym self.
I also sweat a lot too like from head to toe. I sometimes can feel that my sweat is dripping from my back to my bum and sometimes from thigh to legs. That kind of sweat! I think its because of our humid weather. I live in the Philippines so thats given but overall, I’m proud to be a sweaty girl 😂
@@robincalben My friend always reminds me that sweating is getting rid of toxins in our bodies so I guess we’re lucky it’s easy for us! 😆
Okay, but can we just take a moment to appreciate that FLEX GIRL HECK YAS QUEEN! Your back might be hurting after the stairmaster due to the flexibility in your hips. Hip strengthening physio exercises will definitely help with back pain and support you when walking on the stairmaster or going up a hill!! (From a fellow flexi hip/back pain girly x)
Your videos are the exact content I live for!! 😍
I love the realistic shots of you performing exercise. It’s cute and also wonderful, and makes your content from the past years so relatable and always fun and refreshing. Thank you!
girl... you look SO good. the hair, the skin, omg
This was almost 10 years ago, but i remember when my old gym got a stair master. I decided to try it and pushed myself for i think 10 minutes and thought i was going to die. The custodian applauded me because i had lasted the longest on that machine all day. Apparently he was timing people for his entertainment 🤣.
Also consistently amazed how long and healthy your hair looks when I know you have chopped it super short (and it never feels like that long ago)
Suzie I’m so proud of you for doing this!!! Stair master everyday is a lot! I saw a video of a girl who does 12-3-30 and then she does 15 minutes on the stair master on level 7 which is 🔥I have been doing this 2x a week with my stair master on level 6. Starting to feel similar as you accomplished af for doing hard things. Let’s go!!
Just in case you read this, Susie: your consistent uploads lately are greatly appreciated ❤❤❤
You're the best! ❤❤
This is the best and healthiest workout video to ever be made. This is reality. Just trying to survive and eating whatever your body and mind need to flourish. Love this
BEEN WAITING FOR THIS SUSIE!!
SORRY IT TOOK SO LONG! Hope u love xo
@@SusieJTodd I was thinking of you yesterday and praying for a new video and you posted as I went to bed! So great to wake up to your post ❤❤ Manifesting Susie vids 🙌🏽🥳🥰
My gym’s stairmaster is like two stories tall. It’s so scary being at the top to look at the screen, but also super scary to be in the middle, like what if I can’t keep up and I’m suddenly at the bottom..like I think I’ll trip or something..but I’ve never seen anyone trip so this fear is irrational..🤦🏼♀️ oh btw my stairs has speeds! Idk if anyone else’s has that. Adds to my nerves 😅
Edit 5:41 your back hurts because your hip flexors are tight from all that stepping. Also can happen after all that sitting. I’m talking about me on the weekend 😅
I did stair master just for 15 minutes a day in two weeks and the changes were DRASTIC!!! For anyone considering it… do it, build up your stamina to 30 mins! Within one month of the stair master 4 times a week I lost so much weight
I’m not gonna lie 1 day I tried literally I was done but I’m gonna take ya lead 🫣😬😩😩
@@shymommieTv I was on only the 4th setting for the longest time. It definitely is a build up, but you’ve got this! And it becomes so much easier after the first week!!!
❤
Susie, you ARE a beauty youtuber, you're a beauty and you're a youtuber. There you go 💫
This girl never fails to motivate me when I feel like sh**, thank you
Omg the dark hair!!! The cut as well! Gooorgeous! ❤
I'm a sweaty betty, too. It is a little embarrassing, but I'm working through it. I am a personal trainer, so it is a little mortifying to be sweating just from demonstrating workouts while your client is not sweating yet from actually doing the workout. Fun video, love to see you always making little improvements, it's encouraging!
THIS JUST GAVE ME THE MOTIVATION I NEEDED!!! TIME TO LOCK TF IN!!! I LOVE U
sense of humour and editing on point! love it! you are so funny and clever and just, your videos make me smile! xo
Susie you look AMAZING in the intro to this video - the color of your shirt is perfect on you?? slay and thank you for braving the stairmaster for us queen
I'm planning to start my fitness journey starting from next month. I'm about to turn 30 and I feel like I haven't really been taking care of myself or achieving anything. So I decided to start with building some healthy habits. Your videos are really motivating and relatable. I'll be trying some of your challenges over the course of the next year.☺
i will never get sick of your vids omg
I saw a tiktok of a woman who does an hour of the stairmaster at various levels and I think the highest is 13 or 15 speed 😭😭😭 that's crazy strength I can't
Ive never used a stairmaster but that sounds so scary 😂😂
Your confidence is soooo inspiring!!! You are amazing 🥰🥰🥰
YOU are awesome!!! I’ve been following you for years and your positivity always makes my day and gives me a will for everythinggg! I truly love your videos. Love it!! Keep posting💖
The swiftness at which I clicked this video. I LOVE YOU.
susie you look so good with your hair like that omg. also thank you for giving me a better relationship with working out!
god susie I can't put into words how much I love your videos😫😭🩷 you are so inspiring 💞
Your fitness challenge videos are my absolute favourite!
Can i just say i started watching you since you cut your hair to lord farquad level and omg! I havent realized how long your hair has gotten!
No please the editing was so funny and good
Girl... you have really made this old lady inspired!!!
“I woke up at 7:30 on a Sunday so that means I’m better than everyone” KILLED ME I’m obsessed with you
The confidence you have in your body!?!? 💖💖💖 goals!
Aaaahhh omg I missed the dramatic intros!!! This video made my day susie
Loved this so much❤ you’re super authentic!! It’s hard finding UA-camrs like you. Thank you! I did 30 mins today as well :)
21:50 "cute lil Tum Tum" omg she's so amazing 😂
girlll your hair color is SO pretty, and then with that pink tee, its so pretttyyyyy
You kill me, Susie! 😂 your vids, sound effects, etc... so funny! Love everything you do! Always crushing it! 💙🔥
I know the video isn’t about losing weight but the change in your body from those 14 days is impressive
i love that you play by the rules of the game with the before and after thumbnail but clarify your beliefs
I've been binging your content and I LOVE YOU! Your so entertaining and I love how you talk about yourself and I love how genuine it is. 😭💕💕🙏
I was trying to start with cardio on my stationary bike, and I was able to finish your video. I was able to do my first cardio again! Yey! Thanks to you
Loving your humor and beauty as always ❤
you're the beeest and all the sailor moon clips 🥹 too cute 🩷
your editing style literally makes me cry😭you’re so funny i can’t
thank you for this
Girl u have an amazing personality ur so funnnny! Have a nice day
Your dedication is amazing Susie. I'm 67 and go 3 times a week. I wish I could do more😮 ❤❤ xx
Love these challenges
Well done Susie! I appreciate the edits of your challenges too.
I’m sweaty girl too you’re not alone ! You really inspire me to do this challenge 😭 I was planning to do a 75 soft challenge and I will definitely add this to my workout routine. I love seeing every videos keep it up ❤️ thank you Susie 🥺😘
YAAASSS, Susie transformation workout time!!! 😊❤
I’m so jealous that you can do the splits!!!
This video however is huge inspiration to go to the gym & do a stairmaster workout. I’m kinda training to do a difficult trail here where I live & I didn’t want to train today initially, but now I think I might 😬
You look glowing in this video!! The look with the pink shirt and side braids was super cute
A few things: your hair looks great, you did a great job and I really liked your editing.
I appreciate the editing quality on this video. Amazing chefs kiss🤌🏾❤
I jumped on the notification! Enjoyyy💕
Hahahah fellow sweaty girl here- feel like I start profusely sweating just walking through the gym door! You’ve inspired me to go on the stair master Susie!
I'm so obsessed with your hair girl this color is absolutely everythingggg i love it so much!!!
great job susie!! thanks for the giggles everytimeee
From what I’ve seen, I can almost guarantee I sweat even more than you :’) you’re not alone and you’ve made me feel normal since I have never met anyone near my level of sweat and red face before for the SIMPLEST fitness activity
i watched this for 5 seconds and liked it immediately! Love ya Susie!!
I love the gym btw & you just made me hilariously love it more. Wow. You’re so cute, please never change.
I literally started the gym today after procrastinating and I feel very proud of myself for getting up and going I will continue going and this video is what I needed
This was awesome 👏 congratulations on finishing it! Proud of you! I definitely need to improve my endurance in general. ❤
gurl I sweat even from walking a lot, you're not alone
Susie you’re absolutely beautiful! You are so strong and motivating, thank you! I love your feel good content with the humour on the side. Keep going girl you’re awesome 🩷
The hair color 😍😍😍
your hair is so beautiful!!!!
You are so good for me and my mindset/relationship with movement. Thank you for existing as you are
i started getting back into working out and eating a bit better like two weeks ago. per my therapist, i needed to do something that scared me pretty consistently to show myself that it’s possible. i chose the stairmaster. i work out like 3-4 times a week and at the end of every work out, i go on the stairmaster. i didn’t start off with thirty minutes, but paced my self by increasing the time i spent on it by five minutes. i started off with five two weeks ago and today i hit thirty minutes! the key for me was alternating speeds every five minutes. to warm my body up i go at level 1, ten minutes i go to either level 3/5, then back to level one at fifteen, 4/6 level at twenty and so on. this cardio has helped a lot with my cardiovascular and respiratory issues so if you’re able to try it out, i would highly recommend
I loved your videos, I thought you were very charismatic, I'm here marathoning them!
A hug from Brazil
yesss i've been watching the updates on tiktok waiting for this video 🥰
Hi susie Intro was so funny 😂
Spot on 😂
Always my favorite person on UA-cam
The excitement when I see a new video! Can't explain
It’s funny you said to watch your videos while doing cardio because that’s exactly what I do 😂 Legit was listening to this while on my run because I find it motivating to hear about other ppl exercising while I’m doing the same
I love her honesty ♡
TMI or wtv but I sweat so much it’s unreal like I’m not even tired but I’m gushing from every pore thank u for existing and being sweaty too!!!!
BRO I BEEEN WAITING FOR THISSSSS SO LONG 😭🙏!
Stairmaster is considered fairly low impact, the motion is def better than jogging for your joints and can improve lower back pain. sorry that wasn't your experience. also loving the darker hair.
I love watching these kind of videos from you. It's like I'm on this journey together with a friend.
Love your content so much and when I am having not such a great day you lift me up and make me feel lighter…thanks Susie! 😎💕
The hacking in the background has me creasing. Also, well done!! You should be so proud. I’m also happy to see you doing the stair master with good posture, so many people hunch over whilst doing it, engaging your core whilst doing it is what’s it’s all about… Could be why your back hurt at first 😁
Your dark hair is so slick and stunning ❤