I tried Pamela Reif's ab workout and diet! (amazing results fast)
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- Опубліковано 29 січ 2021
- Pamela reif ab workout - • 10 MIN AB WORKOUT // N... (I followed this once everyday)
Pamela’s channel - / pamelarf1
Pamela’s cookbook - www.amazon.com.au/gp/aw/d/B08... (I got the kindle option which was $15)
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Outro music is v a l e n t i n e s by Soya beats - soundcloud.com/soyabeats
Music by Dan and Drum - Lester - thmatc.co/?l=4EECFD67
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - thmatc.co/?l=48B7AE0C
Music by Singto Conley - Stay - thmatc.co/?l=E3E03BDC
Music by frumhere - so, tell me about yourself. - thmatc.co/?l=29B2F7CF
Music by frumhere, kevatta - almost blue - thmatc.co/?l=9993A34B
Music by MDMN - Mimosas - thmatc.co/?l=BF426AE8
Music by Brooks - Daisy Daffodil - thmatc.co/?l=674FBCC2
Music by Chinsaku - Blossom - thmatc.co/?l=682A107
Music by Mr. Chase - Wild Cherry - thmatc.co/?l=4AF12EFD
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For all business enquiries email susie@zooz.com. - Фільми й анімація
I bet Randy had the best 15 years of his life because he had such an amazing loving family and never felt alone
Aw thanku so much for saying this xx I like to think he was pretty happy hehe 💜
The fact that Randy was in the first part of this video and then not fucked me up. I am so sorry for your loss. Rip bb dog
Thanku love x It was really hard for me to edit but he was so cute in the start so I kept it in 🥺
The tears just wouldn't stop 😢 RIP Randy 💛
😭😭😭😭
If more influencers said "I'm beautiful before and after" as you do, maybe more women would have a more positive inner dialogue about their bodies and the bodies of others. I love you and I love that you said this
Totally. A lot of them, especially younger girls are like "so here in the before you can see i have quite a bit of armfat and cellulite and honestly i caaant even, that really doesnt look so good does it ladies" im like girl i just wanna be able to do a workout without huffin and puffin leave my armfat alone 😂
@@MH-zw6qd YES!!! it's so sad to me that people feel that way about their bodies and i get it bc i have my moments but i just love when people love their bodies regardless of fitting the "traditional beauty standard" of being a 00
Me too
Or maybe you should stop looking to influencers. It’s on you to love yourself nobody else.
@@naliamutz7511 i dont think so, for example you cant just expect young people to manage their mental well being and self image by themselves, especially in the current climate of photoshop and undisclosef plastic surgery ^^ its good to have people you can relate to and use as examples for your own development
The fact that your fitness journey isn't linear makes me feel less alone. I struggle with binge eating and compulsive overeating and lately I've been having full on binges almost daily and have gained 10 lbs. I don't have any issue with working out and I'm a pretty active person. But because of my eating it's taking much longer than others to achieve my goals.
It is a slow journey and people find different ways. I hope you soon find yours, stay safe💛
Same, I get hangry and it is very much a real thing. I need food or else I feel sick. I don't overeat or anything, but when I'm hungry I neeeed to eat. I'm good with eating breakfast, lunch and dinner. But I struggle HORRIBLY with getting hangry late at night (I'm talking like 10pm sometimes later, it's hard for me to fall asleep early as well) and I can't control it. No idea on how to be more in control of it
I believe in you
Try eating raw veggies before any meal. It makes you feel full longer so you won’t over eat. Also drink a cup of water before a meal. It’ll make you feel full after a meal. I love my snacks too, it’s hard, but looking in the mirror at a body your u happy with is way harder.
@@GiaMooore Binge eating disorder is an eating disorder much like anorexia is. You don't just tell anorexic people to just eat. I appreciate that you're trying to help me but it's much more complicated than that.
Seeing Susie be her beautiful self has been the biggest boost to my confidence. We have such similar body types i literally feel so good about myself cuz she's gorgeous
من فضلكم يا اخوتي واخواتي اشتركو عندي في قناتي شجعوني الله يرحم الوالدين👍👍👍👍👍🙏🏼🙏🏼🙏🏼
Hey beautiful thanku for making me smile so much with this comment 🥰
SAME
I love your hair Lacey 🥰
John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life
The tribute montage of Randy was so cute!
I literally cried😭
Thanku hehe i sobbed making it 🥲💖
it made me tear up ;(
@@SusieJTodd i sobbed watching it.. may he rest in peace
@@SusieJTodd Im sorry babe!! I know it’s hard and it hurts so so much but I hope you feel better soon. I love you!
The mat is like "oh we doin crunches now? 🤩🥰" and joined you
I literally cried at Randy's edit, and the fact that it looks like he is smiling at the last pic, having to put a pet down is one of the worst things i've ever experienced and specially if you had a lot of time with him, rest in peace baby Randy 😞
That yoga mat on day one woke up and choose violence lol
I laughed too hard at this, my bf thinks I'm crazy now cause he did not find it as funny 😂
ua-cam.com/video/RW_I7NTe9V4/v-deo.html
Haha right
Lol
Just flip it over. It’s harder for it to roll up against the ground.
Actually cried at the day one workout😂 the fitness matt, the facial expressions, the sound effects, absolutely golden😂😭
The background music made me cry 😂😂😂😂😂😂
Me too 🤣🤣🤣🤣🤣
"It's 6 pm and I'm _finally_ doing this" me who always works out at 1 am: 👁️μ👁️
For sum reason I work out at night
Same but I’m scared of my family hearing me bc we have thin walls and creaking floors
I always work out at 4-5 am. Sometimes even 3.
@@sebinatimm496 that's why I do it outside. I only live with my mother but I don't wanna interrupt her. It's embarrassinnggg
@@lemonyhysteria2432 I find it more embarressing to do it outside bc I live with a common yard
"Half a banana, what am I supposed to do with the other half? Oh, I guess I'll just eat it" 😂👏
😂😂
This is so very sweet😅😁
So sorry to hear about the little fur baby. We had a 15 year old toy poodle that was sick and had to be put down last year. Still miss her ❤
Such an adorable tribute you made
i’m sorry to hear about ur fur baby, she had a long life with you and i’m sure a happy one 💗 my other dog jazzy is half toy poodle and she is wonderful, i’m appreciating every moment with her since randy is gone 🥺 thanku hehe x
Sorry about your dog 💔 My old lady dog had to be put down at the end of November and its still weird coming home and not being greeted by her. Great job on your workout!
Rip to your old lady 🥺💖 Let’s just hope they’re playing in doggy heaven right now x
Sorry about your dog and same to you Susie, my little guy was put down in September 2020,so I felt that lol montage😅❤️
There was one specific eentence that made me subscribe
"There was no onion and garlic, which I think should be a crime " what an icon
My 6yo son asked if I could "rewind back to the beginning" because he says "she's really funny" & at the end he cheered, saying, "good job."
That’s adorable!
🥺💜 that's so cute! 😭😭
Aww ☺️
mhm sure lol
What’s up w people on youtube not believing the simplest things 😭😭 like it’s completely plausible that this happened lmao
Susie the "grams thing " is not a "healthy thing" it's a "european thing" 😂🧡
Lmao I was going to say the exact same thing! 😂
True, but it actually is way more accurate than the cup system
omg woops my bad 🥴 i don’t know how y’all do it
Except for the Nordic countries, we're ✨ extra ✨ and don't use grams. We use decilitre (dl) instead of cup 😗✌🏼 This is not confusing at all
@@martanummenmaa2066 holy sh*t I did not know that 😂😂
Hey Susie, I know you kept this video as upbeat as possible(I love your positive attitude and you're so motivational), but I just wanted to send my condolences to you. My own pup looks just like Randy, so your loss struck a heavy chord with me. I hope you know that you are so amazing, and that Randy loved you so much. I truly hope this comment doesn't bring you any sadness. I just want you to know that you are in my thoughts. Love you, girl. Thank you for your amazing videos. You are the main reason I have been taking good care of myself since this pandemic started, and I feel better than ever with my physical health because of you.
thankyou so much ally x to hear that i inspired you to be healthy during quarantine made me so happy 🥺 i’m sure your puppy is so sweet and i appreciate your condolences xx
Girl why didn't you just flip the yoga mat😭
The underside is rough and textured to grip the floor.
She did on day 4!😉
I have the exact yoga mat and one time I flipped it and it ripped the black part. I think it causes the black side to be much thinner than the green.
its cause*
Fun fact: pamela does not specify her recipes in grams for the calories only, in Germany we always use grams and not many households have measuring spoons an cups 🥰
I didn’t expect to ball my eyes out
i’m sorry 😫💋
Literally me 😭
I cried watching Randy’s tribute. I lost my dog (Daisy) 1 week ago too, she was 14yrs old. Maybe they’re hanging out together in dog heaven💕
I recently lost my dog, finally stopped crying about it, I start watching a youtube video about ab workout and what do I get? tears :D but it's ok, the fact that we cry after they're gone means they were terribly loved and stil are :)
I’m so sorry, I just lost my dog and understand how hard it is. They will forever be a part of us!
Teared up for Randy. May he rest in peace🖤 thank you for these videos. So funny and also motivating!! I'm on a fitness/weight loss journey now and I love to see many people's progress and ideas!
"it's a health thing" haha it's how europeans measure, I hate when people put recipes in ounces. I used to have to convert cups to grams all the time but I eventually bought cups to make my life easier when cooking recipes from anyone not european.
Ugh Yess
Yes thought the same xD uh tgat's just how we measure, i do hate cups
not even european, it's mostly global :D
In Sweden we measure with deciliters (equal to 100 ml), tablespoons and teaspoons haha. Dont know if this is common in other european countries. We of course use grams too for many things
In Ireland our older generation did everything in Imperial measurements- ounces etc. The everyone 40 or younger grew up with metric, grams etc but parents at home doing everything in ounces and all old cook books in ounces. The of course we have the US recipes and food blogs with their cups. It’s a mess!
The fitness mat had me dyinggggg😂😂😂
I was laughing so hard, I would have gone crazy if that was me
Same! Especially when she was recommending the mat later like it wasn't a huge thorn in her side. lmao
@@punkrockbenny I have the same mat as her but I put it green side down, am I doing it wrong lmao
I’ve lost 3 dogs in the last 14 months, one was 19, and honestly balled my eyes out for about an hour after watching this. He looked like such a happy little chappy, sorry for your loss.
Dogs are literal angels and the utter pureness and love they bring to our lives is incomprehensible, forever grateful, even through the heartbreak - 🥺🐶🧡
Pamela uses grams to measure her food because that's how we do it in Germany. And every time we've got a recipe that uses cups we're like "What the hell is this? 1/4 cup? What is this supposed to tell me?" The struggle is real. 😂
well the measuring cups say “1/3” “1/2” “1/4” so you just fill the cup it’s easy
@@addie3147nah i don’t want to fill a cup with peanut butter etc, weighing is so much easier
Cups are in weight so like 1 cup 8oz, 1/2 cup is 4oz, 1/3 cup 2.6 oz, 1/4 cup 2oz ect
@@addie3147 what size cup though? so confusing to us haha
@@addie3147we don’t have cups like this tho. We only have table and teaspoons.
Hey beautiful im sorry for ur lose but they are not in pain anymore❤
Thankyou lovely 🥺💖 Yes it was the most important for us that he wasn’t in pain
I just found the best channel ever
i’m so glad i did hehe 😌
"It is me and I'm beautiful before and after" - i LOVE THAT.
You are hilarious Susie, so relatable and inspiring, I didn’t expect to be crying in the middle of your video, broke my heart 💔 keep being you Susie, much love!
I have the same body type you, except I have hip dips, so I look like an inverted triangle kinda. My hips are starting to fill out though, and then I'll probably look just like you! Which is extremely exciting because you're beautiful! It's hard to see it in myself, even when I was really thin I still hated myself, but I'm trying to make a difference. I hope you have a lovely day, good job!
It must be the angles and maybe the pants i’m wearing but I have hip dips as well! 💖 I used to be so self conscious of them but now they are one of my favourite parts about myself x i believe that you can love your body, it’s the only one you get in life and it deserves love 🥺 proud of you for working towards it!
@@SusieJTodd Thank you so much 🥺
How are you filling out your hips tho. I'd like to know 💕
@@annonamous I'm using exercises that target your hips and butt for muscle growth. You can't make fat go where you want, but you can with muscle most of the time. Itll take a while before I'm happy with the results, but it will be worth it! If you want to know the exercises I'm using, I can link some.
@@larrybean8042 gurrrl put me on, I wanna know haha
I love how positively you talk about your body. There’s a lot of body negativity online so it’s a breath of fresh air to watch your vids 🙏🏻🥰❤️
I came for the testimonial, stayed for Susie. I was in a bad state of mind looking for workouts cause I felt ashamed and unhappy about my body, then I found her being so confident and beautiful and SO hilarious and my mood brightened up instantly. Thank you for this. We are all beautiful~~
I will never not find Susie's editing fcking hilarious omggg the best youtube
These videos motivate me to lose weight and get fitter because you are STUNNING! And its nice to see someone who also struggles doing the workouts, and is totally honest about them. Sick of seeing already fit people not even breaking a sweat!! Also, so sorry about Randy, your montage was beautiful. I'm glad you allowed yourself that time to grieve, its so important. People without pets just do not get the grief and sadness you feel when they go :( Much love x
The feelings I feel when dogs I’ve never met die is why I can never have a dog
In my toxic mind, my dog will never die 😞
@@natya3121 💕 you got this
@@natya3121 Meanwhile, in my mind I randomly think about what would happen if I lost my dogs and ill randomly start crying because I've already lost 2 animals. Its tough.
did not expect to cry during a workout challenge video ...what a beautiful little boy Randy was, may he rest in peace
Although I'm watching this video 2 weeks afterwards, I'm really sorry for your loss, I am sure Randy had the best years because he had you ❤️❤️
Over here in Germany (where Pamela Reif is coming from) we always do measurements in grams and occasionally take teaspoon or tablespoon but never ever cups. It’s not a health thing but so much faster and you don’t have to clean cups afterwards. I guess it’s a matter of habit.
Love your positive energy! ❤️
But how do you weigh spaghetti 😫 And thanku love hehe x
Often I do like eyeball it. but if you really want to measure, I would put a glass on the scale, press Tara (the button to put it back to zero? I don't know what its called in Australia :D) and put the spaghetti in :D
@@SusieJTodd One pack of Spaghetti is 500g. I kinda just lay them down onto the scale to see how much 80g (one portion) is. 😊 Or if the recipe says 250g I just guess.
@@Ardehel93 Das mit dem Glas ist ja ne mega Idee. Da bin ich nicht drauf gekommen 😅😂
@@SusieJTodd wait how do you measure spaghettis in cups
Not to mention Pam's workout programs are completely FREE on her instagram. And I personally find them to never be too repetitive like other free workout plans I've done. Absolute QUEEN 👑
So sorry to hear about Randy girl
That tribute was the sweetest thing, he's playing on the rainbow bridge now ❤️
You dont even need to roll the mat beforehand, just turn it upside down so it wont curl up! 😌 or if you cant do that, roll it up the other way around, so that the green side is on the outside
O my gosh....u are so prettyyyyyy...like wha-
And also I am a big fan of you and your personality...🤗🤗
Stay happy...Randy is in a better place and he is watching over u always..
"That's quite ENOUGH of you Pamela" 🤣🤣🤣🤣 lmao
The mat on day one really didn't want to do anything 😭😂😂
😂Susie NEEDING garlic for 99% of her meals is so me😂👌
i've been doing pamela's workouts since the beginning of quarantine and i already know those results are gonna be amazinggggg :)
This was a delight to watch! Thank you for being your authentic self. You’re hilarious 😂
The look of relief on my face when Susie finally decided to turn over her yoga mat hahaha
hiya susie!! can’t wait for ur content this year and i hope this year is full of love and success for you!!! ❤️
Thanku wee crouton I hope the same for you love! xx and it means the world hehe 💖
It's so nice to see another Australian UA-camr...like I was irrationally happy when I saw that I had the same cocoa powder, cooking oil and chia seeds in my pantry
Peppa what are you doing hereee
omg i do that when i watch other aussies videos hehe
I was literally bawling during the Randy tribute. My dog also just had to get put down due to a tumor that had burst in his abdomen. He showed no signs and all of a sudden he was super sick. He acted like a puppy even at 11 years old up until the last week of his life. He would have turned 12 today and I'm so sad I couldn't give him his present and see him get all giddy over the squeaky toy and treats. I really feel for you and I'm so sorry for your loss. I would not have been able to keep up the challenge in your place, but I'm really proud of you for doing so. You're so strong for pushing through
Randy's tribute had me in literal tears :( He looks like such a sweet, old doggo. I'm so sorry for your loss, Susie.
Wow I could never, your totally crushing all of these workout challenges!! You are my inspiration🤍
I'm so sorry about Randy, he seemed so happy and sweet.
This content is not stuff I usually watch on UA-cam, like lifestyle and beauty stuff. But you're one of the first times I've seen my body type POSITIVELY represented in your types of videos. I wish I had your videos when I was 11 years old, but am so thankful for them now and the confidence you've helped me build! You're also just super rad and fun to watch. Love you tons
Yeah I’m here for the workouts but I’m REALLY HERE for Susie’s personality. She’s so relatable!
I’m so sorry for your loss! In august 2020 we lost my best friend, Roscoe. He just turned 17 and I miss him every single day. It gets easier, but you never quite bounce back the same... when the days are bad they’re bad and you deal with it, have a better one the next. We are all here for you🖤
"It is me, and I am beautiful before and after." Ab-so-lutely!!! I am so, so appreciative of seeing women show their bodies the love that it deserves ❤️
I cried really hard for Randy. Real tears and many of them. He was gorgeous, rest in peace puppy ❤️
i’ve been having some rough mental health days the last few days, and your videos always make me giggle so hard. i love your whole energy you put off 💜
Yes. The day one yoga mat situation is soooo relatable 😭
i need to loose weight so bad but i physically and mentally can’t ;C
Yes you can! Be kind to yourself and have faith in yourself, I’m sure you can do it!!
That's ok!
Don't feel pressure to go all in immediately, you can start slow by just getting out of bed and walk around your house or even better; outside (although I get that that really takes some willpower). Mental health can be a real stubborn block from doing physical activity, but it can be overcome. Maybe try to follow an easy workout (maybe even a dance workout for extra serotonin) and don't punish yourself if you can't finish it!! You're still beginning. Also don't feel bad if you relapse and don't do anything for a while, it's part of the process. In regards of food, I don't really have any good advice, I myself struggled (and still sometimes) with bulimia so I know how hard it can be to say no to food. I now use an app (called food) to kind of track what I eat so I don't get anxious not knowing how much I eat and it also makes me want to put in healthy things. Anyways if you ever need anything you can dm me if you want @emmavriends
I believe that you can do this!!
These are just some tips wich you've probably already thought of, but maybe you will find some motivation in this.
Don’t look at it as losing weight ! 💜 It’s about making healthy choices so you feel better mentally and physically xx That helps to motivate me when I think of it like that
Yes, you can!! :) it's not going to be quick or easy, just work on having a healthy lifestyle
I felt the same way! I’m extremely unmotivated as well. So what I learned helps me is if I guilt myself when I don’t workout so that I’ll feel bad about not working out and then work out to feel accomplished (Probably not healthy but it’s what works for me). You also have to make working out a habit kind of like brushing your teeth :) and you don’t have to do these crazy workouts! It can be just walking or maybe just a 10 min ab workout! You got this babe 💅
I love that you left in the trouble you were having with the mat. It was hilarious and relatable, and it really demonstrates that if you want to see results, sticking to a routine is imperative even if the execution is awkward at first. It seems like you genuinely care about others and want to help them feel inspired to nurture their bodies. Mad respect. I’ve subscribed to your channel and can’t wait to watch more of your videos. Thank you!
You give me so much motivation and you have the same body type as me! Seeing someone who is capable of loving their body no matter what shape it is in, and actually following through with workouts, pushes me to do the same. Much love to you
Omg I had no idea Murray was in the army reserves! My boyfriend is in the army (active duty) and left for basic on January 3rd and I haven’t seen him since so my best advice is to just keep yourself busy!! It helps a lot!
Suzie: "It's me and I'm beautiful before and after."
Me: *SMASH LIKE*
Idk why but I've found myself obsessed with this channel, LOOOOOve your editing.
You have inspired me to get fit! It’s so nice to have a person who looks like me making “fitness” content and sharing their journey!
Susie, your videos inspire me. I’m a single mom living in the states and I get super excited when a new video of yours pops up. Keep doing what you are doing! Proud of you! I’m so sorry about your pup! I completely understand that kind of loss ♥️♥️♥️
You made me cry and laugh so much with this vid! I love how genuine you are and your editing style. We will miss Randy :')
Is there any other UA-camr that has a real body, a real life and authentic personality like Susie? She's totally the One and Only that makes me feel normal and motivates me to grow!
I could listen to you talk like literally all day I love your accennnntttt...😍
i love how real you are girl!! like omg when i see you i see myself because i like to workout but omg my love for food sucks and i can never just have a strict diet! lol and seeing you be so real makes me feel so much better that its not just me with the struggle
OMG totally do her plan! She is so great and so popular here in Europe haha and I think she has amazing workouts!
I’m really sorry for your loss and I hope he is happy now ❤️
I love your videos and how body positive you are. Thank you Susie !!!
You really make me feel better!!! while I’m watching this I’m just thinking how amazing is our body that can put up with this and it makes me love myself a little bit more ! Thank you so much
OMG ME AND HER CHICKEN HAVE THE SAME NAME IM HONORED 😩🥰
I’m so sorry about randy I hope you are doing okay and I loved the montage you did for him it shows how loved he was
I just gotta say, I love how realistic you are and how funny your videos are. 😂👍
I had to put my baby down Dec 27th as well. We had her 12 years. Bless you, Randy lives on♥️
I love coming to your channel and watching your videos, I sit their giggling, the faces and jokes you make. It’s a hit in my books😁 love ya girl , keep doing what your doing.
Aww Susie your tribute to Randy legit made me cry 🥺 also my boyfriend went to training for the Navy not long ago so i know it’s not easy and would have made losing Randy even harder! Always here, Robbies training went for 17 weeks ❤️
Omg girl! I did the same exact 10min. workout 2 weeks ago for a week and took a week’s rest 🤣 I’m still healing from it
I love your self esteem and body positivity !! It’s refreshing !!! Keep up the Amazing work !! And you are so beautiful no matter what .
RIP Randy, that montage was so sweet and beautiful! sending love to you Susie xx
Sorry for the loss of your dog. Sounds like he lived a long and loved life.
Oh my God. I cracked up so much on that "same energy" seal part. 🤣 I'm very sorry about your beautiful loved dog, Randy and I hope you are feeling better along with everyone else who loved him as well. I'm glad you are back.
I’ve been crying all day and Randy’s passing really brought it home 🥺 Im sorry for your loss ❤️
I just discovered you & I gotta say I love u!! Ur positivity & how much you love ur self & ur body, you should be every females go to influencer. We definitely need more like you out there showing the world it’s ok to love urself no matter what size you are ♥️✅
Was literally just going to start my own little Pamela Reif challenge tomorrow!
how did it go
You have such positive energy especially how you talk about your body!! SO uplifting thank you so much. I usual to watch fitness videos and expect to have my self
Confidence be obliterated bc of how harsh people are about their bodies.
I love you sooo much!!😂😭😭 I started working out after a very very long time and I started crying bc I felt so weak but every time I watch you, you always make me know that it’s okay to take breaks and not get everything the first few times you’re amazing !🤍🤍
Heaven has gained an angel (Randy) and I bet he was watching you complete the challenge and he was so proud! ❤️
Randy is such a beautiful soul, and take this from me, a witch, he'll be there with you no matter what, he knows how much you love him and he loves you too, he's so adorable and caring and is at peace now. He misses your touch, but hes there with you every day. you're both such brave and kind souls, blessed be i love you
Hope Mercedes is okay ..... So sorry for your loss :(
I did Pamela Rief for a couple months and gained weight (muscle in the bum hehe) and you lost a good amount of water weight!!
I'm so happy to see you getting sponsored and getting back into fitness! So motivational!! Glad you're back on the tuube 💞✨
Just a stranger, 2 years later, crying fresh tears for a dog I first saw and fell in love with mere minutes earlier in the video.
OMG I love you so much its so amazing to see someone who likes just like me from face shape to body motivate so many people !! truly one of my favs!!! KEEP SLAYING QUEEN