10min All About Abs (lower, upper, obliques)
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- Опубліковано 9 вер 2024
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Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do NOT have to be a dancer to join! Please feel welcome, no matter where you currently are in your fitness journey. Thanks for stopping by!
Much love to you!
Tatiana xx
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DISCLAIMER: Please understand that you should be in good physical condition when following along with the video. You know your body best, please listen to it! If you participate in this workout, you agree that you are doing so voluntary and at your own risk.
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I have enjoyed the class!! Thank you
Beautiful workout Tatiana i bet being with the cruise ship has been a really enjoyable experience for you 🥰
Thank you so much! Yes it really is ☺️☺️
Hello!
Since not only young people can watch you, isn't superfluous to recall (again and again) that preliminary it's necessary to do the warm-up exercises.
Best regards, Sergei
super!!!!
Perfect routine, really did target all abs, again great cues to not compensate with hip flexors! Thanks again!!
Thank you for your feedback! I'm happy you enjoyed it ☺️🙏
@TatianaRooney I'm one of those crazy wild young men that takes my shirt off when I workout.
Супер комплекс!!❤❤
Thanks for sharing, we do a lot of your abs workouts, and variety is great, so we're glad we have a new one to add to our mix :) The countryside looks beautiful there, great choice of background too, and we're sure you're busy with rehearsals and performances, so thanks for the extra effort to still make videos while you're working, even in the rain!😀
ALWAYS LOVE your workouts, & most importantly your calming voice...it makes everything feel much more manageable than what it really is 😁 I only have 1x lil request.. could you please consider wearing shorts/tights in your next vid🙏🏻my girlfriend is determined with all her heart to eventually build her calves as amazing as yours, but she likes being able to see it bare as her main motivation 🤷🏻♂️🙆🏻♀️
welcome home! I live in Bergen, Norway..super happy to see you in norway
We were in Bergen too! Very nice place, Norway is so beautiful! 😍
😍🥰 you're always welcome back!@@TatianaRooney
That's great and all Tanya but...i'd need a calf workout as soon as possible!!! ;-)
P.S.
still waiting for that "what i eat in a day" type of video!
Hi! Thank you for your video requests!
I'm not sure I will do "what I eat in a day" video. I think videos like that can be misleading and I don't think comparing diets on the internet is wise.
I will keep your other request in mind! Thank you for sharing!
@@TatianaRooney Fair enough Tanya, i value your thoughts and i respect your decisions. Truth be told, you're absolutely right: now i feel like a complete idiot for asking you to post such a video, for like you said the diet of a professional dancer isn't comparable to that of us mere mortals!
I am keeping my fingers crossed for that calf strengthening video, though ;-)
Cheers!
it's okay! I just don't think I have the best advice, since every person is different and burns calories different.
❤❤❤
Where does this take place this is really aesthetic?
All right I’ll see calf’s exercise program we are going to see like stretching 🙆🏾♀️ exercises for you.
Okay well I’m going to practice?
goodness your feet are flexible