This is the single hardest video you have to me, it's four minutes of non-stop work, and I'm always exhausted when I'm done. Amazingly, when my lower back is bothering me, this video helps it a lot!! It's also a stroke of genius on your part - the music changes when the exercise changes, so I know when to look up for the next visual cue for the next exercise, that's so helpful!! Thanks for all your workout videos!
I stumbled upon this while searching for home workouts for gymnasts in quarantine time. Have been doing it couple of weeks now. I love this quick and effective back workout! And moreover you always make me smile at 0:10 :) Thank you so much Tatiana!
I just think you are adorable!! I will be doing this workout often. I need to strengthen my back muscles. You are 100% correct about stretching after a workout. It really reduces the possibility of tightness or even spasms.
I'm a bit confused? I've always seen back crunches as a lower back workout in videos? Since here it is better not to strain it, what exercises are there that can focus on strengthening the lower back?
You have very beautiful soles the color is amazing. Your heels looks soft and the circlour stain from walking it's like almost light brown very beautiful deer
Hello friends, today I am alone at home all day, I don't feel like it, tell me what to do, I don't even have a video on messeg Good morning to all friends.
![1Hour of a Hardcore Full Body Workout! [Cardio +Strengthening] to do at home](http://i.ytimg.com/vi/mzjqXskSr4s/mqdefault.jpg)
![1Hour of a Hardcore Full Body Workout! [Cardio +Strengthening] to do at home](/img/tr.png)
This is the single hardest video you have to me, it's four minutes of non-stop work, and I'm always exhausted when I'm done. Amazingly, when my lower back is bothering me, this video helps it a lot!! It's also a stroke of genius on your part - the music changes when the exercise changes, so I know when to look up for the next visual cue for the next exercise, that's so helpful!! Thanks for all your workout videos!
Yesss back workouts are much needed!!! Thank you Tatiana for all the amazing workouts and sharing with us your awesome workouts!
Well, thank you for doing them :D! x
I stumbled upon this while searching for home workouts for gymnasts in quarantine time. Have been doing it couple of weeks now. I love this quick and effective back workout! And moreover you always make me smile at 0:10 :) Thank you so much Tatiana!
I absolutely loved that!!!!!
I just think you are adorable!! I will be doing this workout often. I need to strengthen my back muscles. You are 100% correct about stretching after a workout. It really reduces the possibility of tightness or even spasms.
I can't wait to try these tips!
Yes, Tatiana, I enjoy !!! Thank you.
Nice routine. I liked the music, too!
Thanks for the video! would you recommend to do this every day or every second day? :)
I'm a bit confused? I've always seen back crunches as a lower back workout in videos? Since here it is better not to strain it, what exercises are there that can focus on strengthening the lower back?
Please please please do another dances from around the world :)
2:24 thanks for the reminder :D
really gud one tati! :D
Glad you liked it! :D
0:10
LOL
You have very beautiful soles the color is amazing. Your heels looks soft and the circlour stain from walking it's like almost light brown very beautiful deer
Hello friends, today I am alone at home all day, I don't feel like it, tell me what to do, I don't even have a video on messeg Good morning to all friends.