I Tried the Swedish Armed Forces Test
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- Опубліковано 13 чер 2024
- Today I tried the Swedish Armed Forces test! This test consists of 8 events including a swim, run, vertical jump, and a lot of others.
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00:00 Introduction
00:27 Cadence Pushups
01:44 Cadence SItups
02:59 Vertical Jump
04:07 Extension Holds
05:52 Flexed Hang
06:46 20M Beep Test
08:05 400M Swim
09:35 2000M Run
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I always like watching these videos. I became disabled 7 years ago and my physical abilities are much diminished, I can't really do anything demanding but what I like about your videos are even if yiu guys are more physically capable you treat each other with respect even if someone is struggling (like with the sit ups). I wish i had people with this kind of encouragement at any point in my life, always been judged when I can't push myself even though I'm not capable so I like the respect and way you and your friends are always so sympathetic to the differences in people's abilities. Thanks it's nice to see there are nice people somewh e re out there th a t don't judge people because they realize even for professionals perfection is unobtainable.
Hey man, I'm sorry you've got assholes in your life that talk down on you for things you can't control. I'm sure you're putting all you've got in whatever exercises you're doing, and that's what matters really. Stay true to yourself and nobody can drag you down, you hear? Wish you all the best!
hey man I appreciate you opening up like that. Throughout the years I've learned that everyone's abilities are different and I try to show that through my videos. I'm sorry to hear you've been through that and wish you nothing but good vibes whatever you do 🙏
Did my 2 year training.... but just before joining my unit got ruptured discs and had to leave army.....i can feel you man i too cant do physical activities now....and watching Austens Videos always feel good.
People at the highest level are usually very understanding and helpful to others who don't have the same skills. It's the wannabes that lie about their achievements, brags, and put other people down. If you want to train in a gym, go to one where the elite go. I promise they will help you and cheer your achievements.
sheesh dude
Im in the swedish military and your supposed to do the 2000m in full combat equipment (armor, Ak5, boots, and helmet) around 20kg.
Tyckte också det var konstigt att han inte hade nån utrustning, tar ju bort hela syftet med fälttestet hahah
Mm
Japp
fy fan jag spydde alltid efter fälttestet
@@ziwosbunker4073 haha, lätt det värsta under lumpen
You forgot the equipment in the 2k run. It should be done with boots, weapon and so on. But good work anyway. Almost a swedish ranger level :) but then you do more tests, for example the para rangers do more tests and then an annuell test to be allowed to stay in the unit. Here we each year do, 50km skiing with all out equipment (very very heavy backpack), 5km open water swimming with our equipment, 20km with combat gear under 140 minutes, 10km running under 45 minutes and the most famous test, the eagels marsh.. 60km march with a lot of tests followed with 10km orienteering (if you do a mistake you get a second chanse to do the 10km all over again) and everything has to be finished within 24 hours. :)
Little sad he didn't run with equipment, damn that is always the hardest part for me. But he should do the Jägar test next
I hated that 20km with pack🙈🙈 the march was ok✊
Här i US Air Force så e det ganska simpla test. Armhävningar (välj en av två varianter). Jag kör vanliga bra mål är runt 50 på en minut (jag gjorde 46 sist).
Sedan har vi situps. Finns några olika varianter jag kör samma som han gjorde i videon. Gjorde 43 sist.
Sedan avslutar man antingen med 1.5 mile run (ca 2.4km) eller beep test. Jag sprang på ynka 12:39 sist 😅
There is the ”fälttest” that is a 2km run with equipment and then there is a 2km run without too, the time to beat without equipment is 09:40 tho
@@Jacob-xu2vg aa tiden beror ju lite på också vilken enhet/pluton man tillhör, staben sitter runt 13min tex.
The 2km run is a battle fitness run and is supposed to be done with boots, webbing, body armour and rifle and not a clean jog like this. I guess they forgot about that.
I did 15 months in Swedish army as a section leader. Each morning during line-up there was a mandatory fitness exercise for 20-30 minutes. During first month my guys struggled with getting 30 pushups and 30 sit ups among other things. One or two month later they didn't even complain when I started counting backwards after reaching 30 😅
So now you may wonder what kind of special forces we were.
This was just a medic section with some lazy boys that didn't bother much about showing how tough they were with a gun.
My proudest moment was when a guy in the section won the battalion shooting contest!!!
Yes we reminded the rangers about that many times 😆🤣😁
BRAK!
@@darqz aa
Fyfan, det måste svidit för jägarna
Snuggles xD got a flashback right there xD
@@darqz varje dag, varje gång :P // Every day, every time :P
Great job Austen! Had a blast filming this with you 👊🏻
Legend!
Where did you serve Magnus?
There’s no swimming test. Every soul in Sweden already knows how to swim. A swimming test is only done for specific jobs within FM.
@@MadMScenery people born in Sweden do. It's required by law to go to school and in school you learn how to swim
The test is mandatory now
Thamks for watching ya'll! I'm trying to stay consistent with videos like these on my channel. We just announced the Battle Bunker Pipeline Competition starting in April so that has been taking a little bit of time. But I promise to keep these videos rolling 😁
The link to Magnus’ channel is broken!
@Austen Alexander… had I known you’re of Swedish descent, I would’ve told you to compete on “Allt för Sverige”. Reality TV series about Swedish Americans who return to their Swedish roots. The show provides participants more information about their ancestral families by visiting some locations their ancestors lived while competing to meet long lost relatives.
🇸🇪 🇺🇸
@@tieiatalks thank you! Fixing it now!
You did the pacer test
The videos are really good.
Magnus was a great guy and seemed so humble. I’m so impressed with your channel!! Fantastic content, Austen!
Thank you!
When I did my military training in northern Sweden we did all those tests. But we did them in a slightly different way. situps and push ups were with a beep, but it was beep for up and then beep for down. if you didnt manage to keep up, you failed. and the extension hold we did it at around 40cm height, we tied a floorball to a string, and then tied the string to the chest. If the ball touched the floor, you failed. The classic BEEP-test was the same I believe, there are several passes on one level. so it isnt that the time between beeps are shorter for every beep. If I remember correctly there was 4 passes between every level. After a the lower levels you are basically flat out running between the cones. the vertical jump we tied measuring tape to our waist and then sort of taped the measuringtape to the floor and measured the difference on the tape after the jump. We did 400m swim and then 200m clothed swim. the 2000m run we ran with gear. Boots, AK5, helmet and the combat vest stuffed with empty magazines but I think we had 11min to finish to pass the test. All this was back in 2007 so things probably has changed a lot since then
I've done the Marine Corps PT test and the old Army PT test in the past. This UA-cam show makes me want to train for all of them. I like watching these episodes.
Thanks Tom!
The Royal Swedish Army Training is no joke ! His Majesty has some damn fit soldiers
I agree completely 👍🏻
that and funny hats
The royal guardsmen also have special training, my friends brother was one, he had some great stories!
Like when one civilian tried to breach into sealed castle ground as the king was passing through behind the guardsmen and so my friends brother broke the intruders nose with his rifle and without a flinch moved back into position again and the King himself joked he could have just pushed 🥲
The guardsmen though have no chill, I always walk at least 20 meters distance during their routines, ain't getting any nose jobs anytime soon 😂
As a swede it’s great/funny to hear him say “always ready” 💪🏼🇸🇪
Alltid redo🪖
Nej det är skitcringe lmao
@@kallzor8675 Inget fel med det.
@@mewtuwa True, det är dock lite konstigt hur han precis upptäckte att han hade tydligen en tiondel scandinav i blodet och sen överspelar det som tusan.
Men I guess att det är vad amerikanare gör med exakt allt hela tiden
@@kallzor8675 Exakt 😂
You got some details wrong in the test sadly. Firstly you normally only do one of the conditioning tests and personally i have never seen anyone do or been offerded to do the swim test in the army i think that is a navy thing. Here are the few things i saw that was wrong or not 100% correct
Pushups, you need to go down on the first beep and then stay down untill the next beep when u can come up again.
Situps, firstly here you cant have anyone holding you feet down, you can however extend them so youre allmost laying down when going down and then bring them back up as you go up but if doing this your heels cant leave the floor. Also same here as the pushups go up on one beep and down the next.
2k run, this is where you got it the most wrong and this is also the hardest part and the one people fail at. Its known as a "fieldtest" and its 2k in boots, bodyarmor (without plates) a 5kg rifle or 5kg steelrod and a helmet. The time is kind of right, its a pass or fail test and 10:15 is the pass time for Jägare (similar to rangers) but its 12:00 for normal infantry.
Just to add most infantry bataljons i have been on has had the time of 11:30.
Isn’t the back extension where it get the most wrong? 2:20 min isn’t 160 sec.
Yeah the army may not swim, but Amf sure does.
@@ISE9 AMF is a part of the Navy 🤡
@@fatninjagameplays It really feels weird translating marinen as navy, but I guess it's the official translation. For me amf is equal to the marine corps and flottan is the navy.
@@fatninjagameplays amf is not a part of the navy. amf is a part of the swedish marine. Det är skillnad på flottan och marinen
I like the bloopers 🤣 but, man, what a performance on such a demanding test. Very impressive 🤩
thanks Dan!
@@AustenAlexander It's also kind of incredible how these tests are mostly for my body type (tall, skinnylean). There is absolutely no lifting or you know compound exercise. Just stamina and carrying yourself (which is hell for people with your body type). I think I can gold everything with my mediocre gym routine.
I remember doing that beep test in high school. I barely made it past 8, but for 2 of my classmates (one of them played football and floorball and the other competes in Enduro) the real competition began after 12.
We always had 1.1 1.2 1.3 1.4 etc up to 20.0 and a few in my class made it to 11.4 before failing, and it went faster and faster each time
@@trezspre Yeah, that's basically how it was for us too.
I play floorball and the first time I did a beep test (like 2 years ago I think) I got up to 9.8 and then I gave up lol
But the fact that your friend played floorball AND football must have prepared him a lot more than others
@@Humblebeemma Probably a different kind of beep test then, because the world record is 17.1. Above 14 is elite level
@@Humblebeemma That’s a myth. The highest confirmed score is 17.1
Another banger from Austen! Love that this video concept has ties to your heritage/culture. You killed it!
You’ve been a huge inspiration to me lately and I can’t thank you enough for the great content. Now for my challenge to you. Since you’re a Navy guy, I double dog dare you to try the Royal Marines Commando Pre Joining Fitness Test.
Awesome job there, you're huge and fit, with good endurance. All the best for the Ironman.
thank you!
Here are some fast info regarding the running tests in the SAF.
Personnel in a ground combat unit whose main duty is combat on foot. Movement on foot must be possible for a long time (4-7 hours). Personal equipment must be able to be worn for a long time and additional equipment part of the time.
Men/Women
Field test 2 km: 12:00/12:45
(uniform or coveralls, helmet, body protection, combat vest, AK5, four magazines and filled water bottle weighing approx. 21 kg)
Running test 2 km: 8:50
Running test 3 km: 14:00
FM Beep test: 11:1
Women of course is as good as men this is why they have lower standard in the military, will turn out great in ww3 cause a unit is only as strong as their weakest member.
The time is not diffrent between men and women! It's diffrent if you carry plates though, you may have mixed it up
@@emblahogberg7642 På fälttest med plattor är maxtiden 12:45.
@@Platinum92100 Det hon säger är att op har skrivit ”men/women”, när det egentligen ska stå ”without plates/with plates”.
That track Reminds me of my Training at PMA....Clouds and Mountains in Background......Great Video as Always Sir.
Amazing! I am so impressed by the fitness level and the mental stamina that goes into training like Austen and Magnus. Great video and both men are an inspiration to work harder!
Love this collab!! 💪🇸🇪
0:31: The Swedish fitness test includes eight events, including Cadence push-ups and sit-ups.
1:05: Cadence push-ups require each rep to last three seconds, making it more challenging.
2:05: Cadence sit-ups also have a three-second rep, increasing the time of tension.
5:38: The person does a hamstring exercise for 160 seconds.
6:28: The person attempts an isometric hold for 28 seconds.
6:43: The person prepares for a beep test challenge.
8:39: The individual maintains a steady pace throughout the test, showing familiarity and experience.
9:34: The individual completes the last challenge of swimming 2000 meters in a time of 9:42, indicating strong performance.
11:27: Despite feeling some physical discomfort, the individual remains determined and focused throughout the test.
Recap by Tammy AI
I remember doing the tests to see if I would be accepted to swedish millitary. With 400k people doing the tests and only 4k spots I didn't make the cut. I so wanted to be a tank soldier.
Now I am 33, knee injury(runners knee) stops me from doing what I loved as a teenager. Running. One day I might join hemvärnet, but not this day.
Great video, it made me motivated to work on my knee.
Check the knees over toes channel, they're great at rehabilitating knee injuries
Wishing you all the best for recovering your knee and reaching your dream!
Excellent job, Austen.
I was in the military last year. Got gold in all of them. But the 2k run is for sure the hardest. You’re supposed to be in full gear and have your weapon so about 20kg I think and it’s all just jumping around while you run, especially the weapon if you don’t grip it right. Without gear it’s not really worth to test the 2k run to the same time limit as with gear
hold up... the beep test was done wrong. there are about increments in each level... 1.1, 1.2, 1.3
Yeah I noticed that aswell, the beep test he did looked way to easy.
bro a real beep test, lvl 15 is SUPER difficult to achieve. I have gotten 12.3.
when I did my service in -95 the run was 2km in maximum 8 minutes, 10km in 60min, and for my group we also had 2km in full gear and the old style gas mask (that makes breathing much harder) in under 15minutes, would be fun to se you try the last one, full gear for us was around 30kg including the weapon (the backpack was 18kg).
The Finnish paratrooper test is similar to this but there's couple tests where you need a lot of agility
I can say this! I am impressed because I am a swede and say that you did this amazing. But forgot 2k in full equiment.
Dang, this was super fun! I liked how Magnus was super encouraging.
Looking good! Took a pretty big shortcut by leaving out all the gear on the 2k run though, that's supposed to be done in boots, full gear and carrying the heavy AK5. :D
I definitely love this channel❤🫶🏻🔥 awesome job Austen 🙌🏻
thank you Evaaaaa!!!
Good to know and well done.
Good to see the swimming component.
Many military personnel can’t swim.
Hi Austen, hope you can do military exercises from Southeast Asian countries (Malaysia, Singapore, Thailand, Indonesia). Love your chanel from MALAYSIA🇲🇾
Greetings from Sweden 😀
Thanks!
I had to do all these excerises when I did my military service in Sweden. I was stationed up north where it was freezing cold. I miss those days...
Bara gå med i hemvärnet, frös arslet av mej nu i helgens sprängtjänst :)
I’m half Swedish and in Sweden right now! I loved this video!
Bra jobbat !
Happy to find this. Im booked to do fitness test in August this year. I'm 33 years old petit lady. Stand 5 feet tall..so good luck with me.
That was such an effecient combat side stroke. Solid.
Austen, som Svensk är det roligt att se någon testa olika Svenska soldat prov.
(Swede here) Had an insane PE teacher, we had beep-test before and after every school break. He was a former NBA player, and we were demolished😂. Puked after had runned over level 13.5, and he said to the rest of the students whom had stopped earlier ”that is how I want everyone to be”. It was not wholesome at all, and it has f#cked up my view of how one should be in an athletic view…
Lol 12 is my record and it was pain. Its the stop/start that really gets me. Running with constant pace for 2km is no problem.
Sounds like my tyrant PE teacher, I can't remember what I got but I lasted until the very last few and I wear it with pride lol
Now I'd bust a lung after 2 😂
I get notified, I like, I watch 👌🏼
Also, love the edits 😂
YESSSSS Thank you 😁
Amazing video. Can you pkease do a French foreign legion training especially the jaguar test?
The trainer guy got a lot of things wrong: Nobody is supposed to hold your feet at the situps. Also that's not how the beep test is done, it's not one point per back and forth, to get a 15 you'll have to run 157 paces, and at that level you're pretty much an elite level runner. The world record is 17.
The extension hold "gold" is 2 minutes 40 seconds, not 2 minutes 20 seconds.
Also the 2000m run is supposed to be done with full combat gear, armor, helmet, boots, mags, weapon plus a 1 liter flask full of water. Without gear, the bar is 8 minutes.
good god, i feel like my entire country has been blessed by a whole video of its military training. Oh, and the translations are actually brilliant, i confirm.
The Swedish and Finnish army are very similar.
Example in Finland they use Hornet (F16).
And in Sweden they also use hårnät.
Nice man! Great video. I’ll sub😎 But at the extrension holds.. 2:20 in minutes is only 140 sec🤣
No holding the feet during sit ups, that and the time is what makes them among the hardest part of the test.
The jump up should be measured with a measuring tape attached to the waist.
Can I get a towel?...Naaa, you`r good 😅
Jättebra träning :)
@Austen Alexander, maybe you can consider to make some video with Magnus Midtbø, he have also done some challenge on the US Navy SEAL PST
We did this exact thing (except for the last three) during recess at my school! (Well, our teacher is a Swedish army + US Marine Corps veteran)
Gotta give Austen props. His over all positivity, determination, and character, and never leave a man behind mindset is very honorable.
The pace of push-ups is down on beat, short stay, up again on beat. The rhythm is 50 BPM. Same for sit-ups, up and down.
You are not allowed to have anyone holding your feets on sit-ups but you may extend your feets until upright, then your elbows should touch your thigh.
When you do extension hold you should have your knuckles fixed to your temples and elbows pointing out horizontally, not arms crossed infront of chest.
Fieldtest, the 2 km run, is with combatgear; uniform, combatboots, combatvest, rifle, helmet, filled waterbottle, in all about 21 kg weight. Depending on unit the requirement is between 10:15-14:15 minutes (for example Infantery units 11:35, GBAD 12:30).
We only do fieldtest at my regiment. Beeptest is for the ones who cant run in combatgear (long time injuries) and swimming is for specialized units.
Been in the army 27 years and i do Gold on these tests 😀
The beep test rounds are not 11 times running back and forth. Round 1 is like 7 times back and forth and then it's round 2 for a few times and then round 3. For round 11 it's 106 times back and forth and round 15 there would have been 157 times.
I'd like to see you do the Canadian armed forces basic training test.
Seeing him doing all these fitness tests brings back -painful- memories
You should give the Australian Army basic fitness test (BFA) a try
There's also Försvarsmaktens Atletprov (don't know if we still do that) but it's pretty fun. Run a 10k, 1RM bench (three attempts) and max reps chin ups (strict reps to tempo like the push ups in this video) all within 24 hours. The scoring is something like [started minutes on the 10k x5] - your best bench attempt in kg - chin up reps x2. Bronze was something like
Aj... 🥲
Final Test: Assemble this chest of drawers with a ridiculous L-shaped tool and two bolts missing from a twelve bolt pack.
I did this too when joining the swedish military, it went pretty damm well
I love your videos... Africa Uganda 🇺🇬 representing....
Thank you! Im from sweden.
As a swede I am learning a lot 😂
This brings back memories from the 80s, let him do the soldier test to 30km fast march whit full gear and 12kg backpack in under 8 hours to get the patch or 9h o just pass the test
I love this channel❤️🔥
thank youuuuuu
@@AustenAlexander your the reason why i started training🔥💪🏾
Hans alltid redo låter jätte roligt, visste först inte ens vad han sa
Endurance train when at the best! Like the "holding" time and done this for my own trainings since teenager. Give me some hint I been on the right path whole time.
Fav vid
Flexed hang is easier if you do a trick that I think is allowed in the test where you have your body pressed up on your fingers making it harder to loose grip, I mean when I first tested it in military school I was a kid who never went to the gym and weighed 83kg, I was able to hold myself up for 39 seconds (it was a ranger who recommended it to me so I'll take his word for it being allowed)
Nice job
I wish I was as fit as this guy
thank you 🙏 still working on myself a ton!
@@AustenAlexander d
yo viendo este video me deja impresionado , en el ejercito colombiano me hacia 80 flexiones de brazos en 2 minutos y 80 abdominales en 2 minutos
I dare you to test Finnish " erikoisjääkäri" fitness test. Finnish special operators. Would love to see it!!
see he was doing CSS, always a fun time.
Yessir! My most efficient swim stroke
Damn I need to try these
Nice video!
The beep test gave me school gym flashbacks. Känner hat för den.
"Då kör vi" Is actually 08:28 better translated as "Lets go", "Lets get it on!"
Im most impressed by his swimming and endurance run... For such a large Viking it was actually impressive. He didnt even go full in.
That beep test was like a beep test for kids lol xD.
I remember my days in firefighting and rescue.Also i had to run 8km with surpressed air tank
Never seen your videos before, but jumping 67cm from stand still is insane! I could almost jump 50cm when playing soccer, with my scrawny build, and I thought I was really good.
thank you! and thanks for stopping by 🙏
The beep test at my school went up to 30-40 times running back and forth
My sister in law is Swedish and I really love her. I also love Sweden. Btw I'm from India ❤
Älskar när du säger ”AllTIiD ReeDO” 😂
I didnt count 3 seconds on every rep. Is it 3 seconds pause between the reps or 3 seconds rep?
When i did this test in fältjägarbataljonen 1999 we had combat equipment ... :P
The run is so so so much harder when done with body armor, helmet, gun, etc. A world of difference
Mycket kärlek från Stockholm min broder!
Didnt expect that "Alltid redo" lol 🇸🇪
I seem to remember doing all the tests in military uniform with boots and shit, but still impressive for a guy in this size.
For sit-ups, you're not allowed to support the feet. The form was not correct for the military test.
So just a FYI, this is quite a large misrepresentation of the tests, and this video makes them seem way easier:
The beep test (sv.wikipedia.org/wiki/Beep-test) is actually a test with levels (first digit) and number of 20-meter distances per level (with an increasing speed/number of distances per level). So "10.8" is actually "10 levels, with each level containing from 7 to 13 x 20-meter runs", with the speed increasing from 8.5km/h at level one, to 13 km/h at level 10 (at level 21, where the test stops, the speed is 18.5km/h, so as you can imagine it's quite hard to finish this test), so I have no idea what they were doing in the video but it's absolutely not a beep test. In the video he ran 15x20-meters, while 10.8 actually means 102 x 20-meter runs, incrementally faster for each level.
For the 2000m run, as others have pointed out, you're supposed to do it in full combat gear (weapon, helmet, vest, army issue boots, filled water bottle), somewhere around 15-20 kilos of weight.
The pushups are to be done in sync to each tick (down/up, you rest in the down position until you hear the click, then you move up, doing them slower makes it harder), more like this tempo: ua-cam.com/video/ZNec1c4quls/v-deo.html. Failing to keep the tempo stops your count until you can catch up, or stops the count if you cant catch up.
For the situps: you don't have someone holding your feet down (you lay freely on the floor, feets not holding on to anything), move up until elbows are on the knees, same as for pushups: you rest at each end position until you hear the next click. Failing to keep the tempo stops the event for you.
The beep test is literally just a shorter version of the pacer
i got war flashbacks from school watching that beep test
Imma subscribe just for the effort of speaking Swedish. Good Hussle.