Information was really good, but please try to add who should not consume like heart patients. Peanut Butter or any such food good for how and not good for how. Thanks in anticipation. Have a great time.
Thanks Pinakin. Point noted. Most of the foods we talk about are natural foods and can be consumed by anyone according to their needs however there can be exception to this like allergens etc.
Bhai kya yeh mass gainer recipie post workout ke liye sahi hai ? 250 ML Milk 20 grams of Muscle blaze unflavored protein oats 1 Tablespoon of Muscle blaze unflavored protein peanut butter or Pintola High protein jaggery peanut butter 1 tea spoon of coffee powder 1 tea spoon of cocoa powder A pinch of cineman 1 small banana 1 table spoon of Honey
Ek din me kitna peanut butter le sakte hain? I am already taking 30 gms in morning shake. Evening shake me add karke total 50 gm ho jayega din ka. Is it okay?
Bhai kya yeh diet plan sahi hai ? Breakfast Paneer Frankie Recipe 2 Whole eggs with 2 tbsp whole wheat flour then we have to bake it on a pan with some olive oil . For filling we have to take 100 grams of Paneer , home made pizza sauce ( recipe 4 tbsp of orchard lane tomato sauce , some oregano , 1 tbsp shezwan chutney and 1 tbsp of red chili sauce ) , a some mozzarella cheese , onions , tomato and cheese slice . Lunch and pre workout Oatmeal Recipe 100 to 150 grams of curd 40 grams of oats 40 grams of whole truth muesli 1 tea spoon of stevia 5 strawberries 5 frozen blueberries 5 raspberries 5 dates 10 dried crandberries 15 almonds 10 peanuts 5 cashews 2 walnuts 1 small banana 3 tbsp of chia seeds 1 tsp of flax seeds 1 tbsp of Pumpkin seeds 1 tbsp of dried melon seeds Post Workout and Evening Snacks Mass gainer shake recipie woh hi joh Maine abhi comment Kari Dinner joh meri Mom banaye eg rajma daal etc
Dear Sohan, First of all thanks for watching our content & taking out time to leave a comment. It really means a lot to us. We want to create a community - where content is created & curated based on our viewer's needs. Therefore, your feedback is very important at every step. Keeping that into consideration, we need your feedback on our latest pre & post workout nutrition video. What is good & what are the areas of improvement so that we can use your feedback to create videos that answers your health-related questions. Here's the link - ua-cam.com/video/29-B7ZCWEn4/v-deo.html Once again, thanks for your time.
@@manishrawat1550 to yaar woh calculate kar lo.. pehle.. fir aasani se pata lag jayega kitna weight badh.. kyunki calories mass gainer aur sattu mein almost same hein.
@@PehleHealth mny koi gainarrr nhi try kiya and khati hu dite bi leky dekhi btt kuch ni hota. Ghr ka khana hi khati hu shbha parathe dophr chapati dal ya jo bi hota h raat ko bi. Bttt mujhe ap koi gainarrrr bta do plz jiske side effects na ho jise tik jay wait permanent and mera practical h mujhe apna weight gain krna h mere height 5.5hai weight 40 h bhut patle hath h 😢😢
guys please dont skip ads on of this channel
we have to contribute towards his growth by whatever means
I watched whole four 70 sec of ads 🤗
❤️ हम आपके आभारी रहेंगे मित्र इस मदद के लिए l
The last part of the sattu recipe is very useful 👍
Overall knowledgeable content.
Thanks for sharing with us!
shukriya Umair bhai.
Most underrated channel 🌟
Haahaa
Proper information in best format,
Research and effective comm skill
All the best our upcomming fitness celebrity youtuber
Thnku bhai . Konsa protein sahi hai use video banaiye pls. Please analyse vestige , amway and himalaya protein powder also . Dhanyawaad
noted Aniket
Please make a video on Best Protein Powders, Included :- Patanjali ISOVEDA GOLD, PATANJALI NUTRELA WHEY PERFORMANCE, OPTIMUM NUTRITION
Noted Nitin. We're working on bringing this topic soon.
@@PehleHealth Naturaltein Also.
@@PehleHealth naturaltein must include..
Ek dum sahi video 👍
Thanks bro
Excellent content 💯
Thanks Harish
Information was really good, but please try to add who should not consume like heart patients. Peanut Butter or any such food good for how and not good for how. Thanks in anticipation. Have a great time.
Thanks Pinakin. Point noted. Most of the foods we talk about are natural foods and can be consumed by anyone according to their needs however there can be exception to this like allergens etc.
Next fit tuber
Haahaa
Fit tuber is tatti 🤡
Great video bro ❤️
Thanks a lot bhai.
Bhai kya yeh mass gainer recipie post workout ke liye sahi hai ?
250 ML Milk
20 grams of Muscle blaze unflavored protein oats
1 Tablespoon of Muscle blaze unflavored protein peanut butter or Pintola High protein jaggery peanut butter
1 tea spoon of coffee powder
1 tea spoon of cocoa powder
A pinch of cineman
1 small banana
1 table spoon of Honey
Looks good bhai. Haan iski calories apne goals ke hisab se calculate karke consume kar lo. Koi question ho to instagram par bhi puch sakte ho.
chest growth karne ke liye kya khaye kon sha work out kare
Ek din me kitna peanut butter le sakte hain? I am already taking 30 gms in morning shake. Evening shake me add karke total 50 gm ho jayega din ka. Is it okay?
yes
He really worth for our subscribe ❣️
Bhaiya plzz suggest a video or recipe to gain weight for diabetics
Bhai kya yeh diet plan sahi hai ?
Breakfast
Paneer Frankie
Recipe
2 Whole eggs with 2 tbsp whole wheat flour then we have to bake it on a pan with some olive oil .
For filling we have to take 100 grams of Paneer , home made pizza sauce ( recipe 4 tbsp of orchard lane tomato sauce , some oregano , 1 tbsp shezwan chutney and 1 tbsp of red chili sauce ) , a some mozzarella cheese , onions , tomato and cheese slice .
Lunch and pre workout
Oatmeal
Recipe
100 to 150 grams of curd
40 grams of oats
40 grams of whole truth muesli
1 tea spoon of stevia
5 strawberries
5 frozen blueberries
5 raspberries
5 dates
10 dried crandberries
15 almonds
10 peanuts
5 cashews
2 walnuts
1 small banana
3 tbsp of chia seeds
1 tsp of flax seeds
1 tbsp of Pumpkin seeds
1 tbsp of dried melon seeds
Post Workout and Evening Snacks
Mass gainer shake recipie woh hi joh Maine abhi comment Kari
Dinner joh meri Mom banaye eg rajma daal etc
yaar Vishin. ye ingredients sab badiya hai.. but what is your fitness goal?
@@PehleHealth muscle building
@@vishinsingh494 just ping on insta.. we will get back there.
bhai 2nd recipe me 250 ml kya daalna h smjh ni aaya
Mass gaining ka liya din ma max kitna banana kha sakta ha ? And loved your video 🤩
One medium banana mein almost 100 calories hoti hai. Apne goals le hisab se dal sakte ho. Uske liye calories nikalna avashyak hai
Bhaiya is 100 g sattu ohk to the stomach means it don't cause any digestive issue ?
Shouldn't be a problem. Slowly increase the quantity, not all at a time.
Sir next video best chemical free hair oil or chemical free shampoo bar all hair types please sir next video me
Noted Sohan. Lekin next nahi ho payega dost but thanks for suggesting.
Dear Sohan,
First of all thanks for watching our content & taking out time to leave a comment. It really means a lot to us. We want to create a community - where content is created & curated based on our viewer's needs. Therefore, your feedback is very important at every step.
Keeping that into consideration, we need your feedback on our latest pre & post workout nutrition video. What is good & what are the areas of improvement so that we can use your feedback to create videos that answers your health-related questions.
Here's the link - ua-cam.com/video/29-B7ZCWEn4/v-deo.html
Once again, thanks for your time.
Wahhh sir ji...
shukriya bhai.
Sattu chane ka lena hai ya jau ka?
koi bhi lelo.. calories dono mein same hongi.. bas chane mein jau se protein zyada hai thoda.
Pintola is best peanut butter...
Best is an individual taste preference largely. So agar apko badiya lag rha hai.. to chalne do.
Bhai electrolytes pe banaaye video
Noted Shweta
Mai bhi mb xxl mass gainer use krta hu aab khatam ho gya aab aapna jo bola hai try krta hu 2 kg mass gainer sa 2.5kg waight gain hua esma ktna hoga
yaar calories ke upar nirbhar karta hai.. kitni maintenance calories hai tumhari Manish bhai?
@@PehleHealth hmm bhai right
@@manishrawat1550 to yaar woh calculate kar lo.. pehle.. fir aasani se pata lag jayega kitna weight badh.. kyunki calories mass gainer aur sattu mein almost same hein.
Khaya Piya lgta ni bhuk kam lgti hh. Weight gain kse kry
abhi tak kya kya try kiya
@@PehleHealth mny koi gainarrr nhi try kiya and khati hu dite bi leky dekhi btt kuch ni hota. Ghr ka khana hi khati hu shbha parathe dophr chapati dal ya jo bi hota h raat ko bi. Bttt mujhe ap koi gainarrrr bta do plz jiske side effects na ho jise tik jay wait permanent and mera practical h mujhe apna weight gain krna h mere height 5.5hai weight 40 h bhut patle hath h 😢😢
@@aayushidhaka2001din me 18Roti khao
❤️❤️
😀😀
Mere ghar pe Roz subah dadaji ke time se sattu hi pite hai
Are wah.
Hi,
could you please review on GAINZ PRO Doctor's choice and is it good for diabetes patient.
Hi Rishikesh.. can you share the product link?