Excellent video wish I had found it 4 months ago when I was at that stage thanks I will still use some of those excercises in my 6-12 month sport specific phase
I had a ligament tear now it's been six month i didn't had any surgery I can bend my leg to the fullest but there is swelling above my knee and sometimes it caused excessive pain to my hip and sometimes on my knee I can walk but I can't accelerate I do my physiotherapy please advice me what should I move further with for the betterment of my knee and the exercises on this I'm starting it from tomorrow thanks a lot please kindly reply me thank you
First of all, I really appreciate your video. More power to you. I am now on the 5th week of post ACL Reconstruction and Meniscectomy of my left knee. If u don't mind, I got three questions: 1. My knee is still swollen (if I give it a rating, 6/10). Is it normal? I went back to work after the third week post surgery using crutches. I had knee braces and stopped wearing it after the third week. 2. I still can't fully extend my knee. Can you please enlighten me about knee extension post ACL surgery. 3. I can only bend/flex my knee for 65 degrees. More than that, it's painful. Is this normal even if I'm on the 5th week of post surgery? It would be very helpful and I would really appreciate your expert opinion regarding my predicament. Thank you.
RiddleMeThat 1. It's been three months. The swelling is still there but just a little bit. 2. Still can't fully extend my knee. 3. I'm on 85 degrees flex now. Thank u for ur reply.
You need to do hamstring stretches and work on that extension -- that is the most important aspect right away. Are you doing physical therapy because honestly it sounds like you aren't.
RiddleMeThat I have physical therapy twice or thrice a week. I'm doing the CPM everytime for 1 hour per session. It's not enough, isn't it? My problem is the knee extension, really.
What is the CPM? Did you have your surgery here in America? Physical therapy 3x a week is enough if you're doing the right things. You need to schedule and appointment with your ortho. I can't believe the physical therapist hasn't brought this to your attention. By the way, I am not a Dr. so all this advice can be taken with a grain of salt.
Sir please reply me 2 years before done on acl surgery but still so pain Our doctor said that infection affected so doctor arthroscopy Again then still so pain
@@PankajKumar-eq6dw keep doing regular exercise...i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you and let me know if this can help you.
Perfect video. Useful exercises for ACL rehab, thanks a lot. Keep up the good work!!
Excellent video wish I had found it 4 months ago when I was at that stage thanks I will still use some of those excercises in my 6-12 month sport specific phase
EXCELLLENT!
Thank you!
Thanks to all. This was really great!
Good stuff. Thanks for posting...
Thanks for great video
Vamos Alek u got this
Nice :) Thanks for this video.
Perfect video 💪
I had a ligament tear now it's been six month i didn't had any surgery I can bend my leg to the fullest but there is swelling above my knee and sometimes it caused excessive pain to my hip and sometimes on my knee I can walk but I can't accelerate I do my physiotherapy please advice me what should I move further with for the betterment of my knee and the exercises on this I'm starting it from tomorrow thanks a lot please kindly reply me thank you
Can we do plyometrics if limb girth is not equal to the normal leg
Is this applicable for non-surgery ACL rehab?
First of all, I really appreciate your video. More power to you. I am now on the 5th week of post ACL Reconstruction and Meniscectomy of my left knee. If u don't mind, I got three questions:
1. My knee is still swollen (if I give it a rating, 6/10). Is it normal? I went back to work after the third week post surgery using crutches. I had knee braces and stopped wearing it after the third week.
2. I still can't fully extend my knee. Can you please enlighten me about knee extension post ACL surgery.
3. I can only bend/flex my knee for 65 degrees. More than that, it's painful. Is this normal even if I'm on the 5th week of post surgery?
It would be very helpful and I would really appreciate your expert opinion regarding my predicament. Thank you.
1) Yes, swelling is normal at that stage.
2) No, you should have more extension.
3) You should be at least 90 degrees by now.
RiddleMeThat 1. It's been three months. The swelling is still there but just a little bit.
2. Still can't fully extend my knee.
3. I'm on 85 degrees flex now.
Thank u for ur reply.
You need to do hamstring stretches and work on that extension -- that is the most important aspect right away. Are you doing physical therapy because honestly it sounds like you aren't.
RiddleMeThat I have physical therapy twice or thrice a week. I'm doing the CPM everytime for 1 hour per session. It's not enough, isn't it? My problem is the knee extension, really.
What is the CPM? Did you have your surgery here in America? Physical therapy 3x a week is enough if you're doing the right things. You need to schedule and appointment with your ortho. I can't believe the physical therapist hasn't brought this to your attention. By the way, I am not a Dr. so all this advice can be taken with a grain of salt.
Doctor, am I in the preliminary stage doing these exercises?
MV rất hay, i like it ✌🤒😔
are this plan for surgery or non surgery?
Joga
Sir please reply me
2 years before done on acl surgery but still so pain
Our doctor said that infection affected so doctor arthroscopy
Again then still so pain
How r u now?
My Acl damaged but not completely damaged..what i do now?
See a doctor bro..you may need surgery
I have complete ACL tear and lateral meniscus tear
Im 19years old
I am football player
Surgery or no surgery
jaya kumar surgery
@muhammed ilyas why are you asking on youtube though?
Sir i cannot fold my full knee but it is more tha 90
I mean to say i can touch my leg to hip so sir any suggestions
@@PankajKumar-eq6dw keep doing regular exercise...i went through ACL & Meniscus Surgery on 17-Jan-2020 and also shared all my experience from Day 0 on my youtube channel(bluerays,click on bluerays text near my photo).Please watch if time allows you and let me know if this can help you.