ACL REHAB PHASE 1: A GOAL BASED APPROACH FOR ACL REHAB| How to recover from an ACL tear fast!!

[@bobthephysio]

Great content Joe, You got a new sub. Keep up the good work. Cheers

[@joesphysio2829]

Thanks so much for taking the time to look and comment!

[@reezah7108]

Thanks Joe, really helpful 👍🏽

[@joesphysio2829]

Thanks so much for leaving a positive comment!! So glad these helped

[@TopBoi93]

@ 7:40 you said don’t do any leg extensions with resistance, I am 4 months post op aclr surgery, can I do them in the gym on the leg ext machine???

[@abdulrehmancattlefarm9806]

Can u help me .??
My ACL partial tear....

[@shivakonala1712]

Single leg balance how many days we can start after ACL surgery bro plzz help

[@joesphysio2829]

ASAP my man, but try and keep the leg straight until you can press your full body weight on a single leg press!!

[@junaidmehmood9124]

Bro I have acl grade 1 anjre can you help me about exercise

[@joesphysio2829]

Happy to help bro, how are you getting on?

[@wandahidayat6633]

👍 keren