So appreciate that you bring up this topic. I am the volunteer at Angel Heart social welfare foundation during my staying in Taipei each time. 師大音樂系畢業的林照程蕭雅雯夫婦21年前創立的天使心基金會，主旨推廣「父母先走出來 孩子才有希望」 ，所以十分清楚若要ask for self care的需求，不但會被認為自私or自我中心, 甚至自己的內心feel guilty too。 感謝陳永儀女士和社會人士的努力，讓大家知道正確的認識「what is Self Care and how it important to you」, thanks.
Great points. We do need to set boundaries for our self preservation. People also need to respect when someone says no. I think it’s easier to say no in western cultures. I, myself, is hard to say no. I’m a mom and a nurse. I always put others’ needs first. This is something I need to do better.
當下的臨在：
如實、平等、接纳。
So appreciate that you bring up this topic. I am the volunteer at Angel Heart social welfare foundation during my staying in Taipei each time.
師大音樂系畢業的林照程蕭雅雯夫婦21年前創立的天使心基金會，主旨推廣「父母先走出來 孩子才有希望」 ，所以十分清楚若要ask for self care的需求，不但會被認為自私or自我中心, 甚至自己的內心feel guilty too。 感謝陳永儀女士和社會人士的努力，讓大家知道正確的認識「what is Self Care and how it important to you」, thanks.
謝謝老師 真的因為上班 很累很累了 每天都睡不好 決定離職了 為了我的健康
想再多聽些界限的議題。謝謝。❤
Thanks again, Dr. Chen
Put yourself first, which is something I am still learning to do.
長照實境中～「先把自己照顧好」，成為許多照顧者推卸責任的最佳藉口。
只要不接觸被照顧的雙親，狀態就變好了，導致「自私」或「自癒」的界線並非每個人都可以劃清！
是最好的決定。😊
Great points.
We do need to set boundaries for our self preservation. People also need to respect when someone says no.
I think it’s easier to say no in western cultures. I, myself, is hard to say no. I’m a mom and a nurse. I always put others’ needs first. This is something I need to do better.
心理內耗
每次想要先照顧自己，都會有突發事件，被情勒，勒的我無法呼吸。感覺都快無法正常作息。我都快溺斃了，還被強壓回水裡繼續被溺水。根本沒人會理會我。我覺得我很邊緣。很無力