92% of people FORGET this after their workout
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- Опубліковано 29 чер 2023
- We're BACK! It wouldn't be a good workout without a cooldown. Come follow along with me to cool down from your most recent workout and get your system chilled out.
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#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2 - Спорт
Thanks Shane! I can't thank you enough for this channel and The Crew. I have made the most amazing progress, physically and mentally with your help.
That's amazing! I'm always happy to hear how people changed their lives for the better mentally and or physically, Coming from a used to be overweight pill addict. But like you I change my life got into Fitness changed my eating and after 13 years tossed away the drugs. 39 years old and I never felt better
Omg I need to replace my power rack with this wall mounted system. It would free up so much space in my gym.
YES! More content please! I have been doing your YT workouts and would love to see more. Thanks!
There’s more to come!
Join the crew!
Welcome back!
🤝🏽
I’m so bad about stretching! I know I always feel better after I do it, not sure why I don’t do it consistently. I’ll add this to my workout plan! Thanks, Shane - and welcome back!
Love it, thank you! I was just sharing how I met you in person at the Melaleuca Convention and how amazing and fun your workout are. 🔆🔆🔆
Thanks for this, Shane! And your new video look is awesome! Looking forward to more content! 🖤🐎🚣🏼
Thank you, Shane. There was definitely some snap, crackle, and pops going on (even though I stretch often). Loved this new routine, and it's been added to my library. 😊👍🏾
Thanks so much Shane. I’m really liking the Dark Horse videos.
Happy to hear it
Thanks, Shane. I needed that !😊
Thank you. Your hip flexors are some other world.
Nice vid & Gym!
"With that being said."
I always end with your 7 min cook down 😊
I need this
I can’t get on the ground. Well. I can’t get up from the ground 😂
This’ll help :)
@@DarkHorseRowing I’ve been rowing for years. 😂
Me too. How about something sitting on a bed couch or massage table? Some of us have injuries that don’t let us get to the floor and back. I started with you when I was in a wheelchair after an accident. Now I can get about 6000 step on an average day. But… the floor may never happen because of lack of ligaments.
Hoping to see under 14.8% body fat this week for the first time!
Guilty, I rarely stretch after a workout. I find stretching more painful than lifting weights.
Heya bud i have a question, ive been reading online that the average 500m time is 1:40, even when i push myself to the hardest I'm doing about 34 SPM and I cant get below 2:10 is this because my machine is old, i think its from the 90's or earlier 2000's, I'm a strong 29 year old standing at 5ft 11
If you still need help with this, here is my take on it.
You probably wear yourself out by going to fast up and down the rail. 34 SPM should be waaaaaay lower. You have to start practicing in the 18-24 SPM range. Going up and down the rail is not what will improve your time. It's the power with which you push off: Legs, Hinge, Arms... then recovery in reverse: Arms, hinge, legs. Practice this form religiously. You should be able to get below 2:00 easily with a SPM of 20: It means to push in 1 second, then recovery 2 seconds. The harder you push the faster you'll go. Make sure you keep feeling tension on the chain, when you turn around. That could be another working point. The moment you get back from recovery and are in good form at the start of the movement, accelerate as fast as you can. In the recovery part you can slow down a bit. You'll notice that even though you are not really moving, the split stays at the same level.
If you get good at the 18-24 range, you can go faster with even more power. But focus first on that particular range.
Also, to get fast you need to get slow. Rowing an hour at 2:20 - 2:40 split every other day, and this consistently for months, will improve your speed too. (but it is secondary to form)
@@gonzothegreat1317 thanks for the reply big man, since two months I have really been pushing it, I can get to below 1:40 but for 1 minute is hard af 😂😂
What’s the name of these shoes ? 😉
Strike Movement Haze Trainer
👌😘
OMG.. next thing you'll recommend is stretches
Ughhhh
'promosm'