Day 1 is all about Mind- Body connection. Were you able to feel different parts of your body as you were moving today ? पहिलो दिन दिमाग र शरीरको सम्बन्धलाई बुझ्ने बारेमा हो। आजको अभ्यासमा तपाईंले आफ्नो शरीरका विभिन्न भागहरूलाई चलाउँदा महसुस गर्न सक्नुभयो?
![20 - Day Pilates Challenge [ January 2025 ]](http://i.ytimg.com/vi/x9L2qs78M5g/mqdefault.jpg)
![20 - Day Pilates Challenge [ January 2025 ]](/img/tr.png)
Day 1 is all about Mind- Body connection. Were you able to feel different parts of your body as you were moving today ?
पहिलो दिन दिमाग र शरीरको सम्बन्धलाई बुझ्ने बारेमा हो। आजको अभ्यासमा तपाईंले आफ्नो शरीरका विभिन्न भागहरूलाई चलाउँदा महसुस गर्न सक्नुभयो?
very good
Thank you so much.
Very nice ❤ I like
Thank you Ama =).
Going to try this one tomorrow morning 😊✨
Hi Jackie, I am so glad to hear it. I am sure you will enjoy this class and the whole challenge ✨