Full Body Workout to Strengthen and Relax You Before Bed - workout routine

Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not cause insomnia generally.
This video guides you through a comprehensive full-body workout designed to strengthen and relax you before bed. Incorporating the best stretches and evening exercises, this routine is perfect for working out every evening. It includes exercises specifically aimed at reducing belly fat, making it an ideal evening workout for women, beginners, and those aiming for weight loss. Perform this workout at home to enjoy the benefits of evening exercise, including relaxation and improved fitness. Whether you prefer morning or evening workouts, this video offers effective exercises to be done before bed, ensuring you wake up refreshed and energized.
00:00 stretching kneeling lat stretch
00:36 stretching spine stretch forward
01:12 rear decline bridge
01:47 all fours squad stretch
02:23 stretching quadriceps stretch
02:59 stretching adductor stretch
03:34 hip flexor and quad stretch
04:11 stretching-knee raisee
#stretches #exercise #morning #exercise