Can Plant-Based Diets Help Heal Restrictive Eating Disorders and MS? | Switch4Good EP277

In this powerful episode, clinical psychologist Dr. Rachel Hunter shares groundbreaking research on the role a plant-based diet can play in eating disorder recovery and managing multiple sclerosis. Discover how veganism empowers patients to build a healthier relationship with food and their bodies, and the science behind using diet and lifestyle to reduce inflammation. The full video discussed the following topics:
• How plant-based eating can help develop a healthier relationship with food and one's body in eating disorder recovery. Veganism provides a sense of purpose and connection to a community.
• Dr. Hunter was diagnosed with multiple sclerosis in 2012 which led her to adopt a plant-based diet as an anti-inflammatory intervention. Within 6-12 months her symptoms improved by 80-90%.
• Stress reduction through practices like meditation is also important for reducing inflammation. Exercise, despite fatigue, is one of the most beneficial things for MS.
• Recommending building resilience through the "three P's" - engaging in activities that provide Pleasure, connect to Purpose, and committing to regular Practice.
Whether you're facing an eating disorder, autoimmune condition, or simply seeking to boost your mental and physical resilience, this episode is packed with evidence-based insights and inspiration.
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[@surajpoudel3215]

Nice episode ladies. Keep spreading the truth.