Miss Chris- you have made Saturday Step an institution!! After 4 years, I can not imagine starting out my Saturday any other way!! Thank you so much for all the work you put into all the classes but especially the step classes because there is absolutely no one that can queue a class like you. Thank you!!! Loved this and thanks for having me live ❤❤❤
STEP LIVE YESTERDAY WAS SO AWESOME FUN YOU AND CHRIS WERE ALL TIME BEST I LOVED STEP YESTÈRDAY REALLY CHALLENGING AND A LOT OF FUN.CHRIS IS THE BEST INSTRUCTOR EVER.THANK YOU SO MUCH FOR YESTERDAYS STEP WORKOUT VANESSA.LIVE.I REALLY ENJOYED IT.FROM DANIEL.
Thank you so much Vanessa for yesterday's STEP live you and Chris were awesome I really enjoyed it yesterday.i worked so hard .but had a lot of fun as well.i really enjoyed the challenge I so love step and ABS on a Saturday.you and Chris were so awesome great job yesterday.thank you so much.from daniel
Hi Chris ...always a good start when His Royal Barkness Louie makes an appearance ..he melts my heart ❤ Best get off the couch now and do the routine. 🤸♀️
its vikki from cali loved this workout as always even though didnt start my day at 6 but it started my weekend off with great start. Finally getting the little more fancy moves put together practice practice practice thanks so much vikki
Note to self: Fast basic/int is never boring. So many moves condensed into one class, one after the other rapid fire!! And great music! Thank you Chris for the always new, creative and financially non-lucrative mash ups!! Vanessa: Loved meeting Scott last week. I am married to a safety guy too :-)
Fast basic to intermediate is my absolute favorite! Could do this everyday...but I incorporate weights on the in between days. Love all your workouts & they are a part of my every day routine. Thank you for all you do❤
This was so fun and energetic. I loved the flair on this fast basic step. A perfect workout for a Saturday. I never skip the stretch. It's my reward at the end!
I usually go for the advanced class but gave this a try and it was great. Got the job done. And all Chris's classes are fun and music is great. And I want to add to the getting strong with weights and it's not just about how we look. I am a physical therapist assistant and have worked in skilled nursing rehab and outpatient rehab and I can not tell you how much getting and staying strong is so so important!!! I have seen first hand what sarcopenia does to the older population and we can do something about it and it's never too late to start! Come on cardio queens (I was once one) come to the strong side! Every day I see patients that can't move just for daily activities. It does not have to be this way
Sooo much energy with the awesome mashups playlist! Loved this class! Fun! Fun! Fun! Unique core moves and a nice stretch was the perfect ending. Thank you ❤️.
Yes, yes, yes!! All of my favorite CD moves plus awesome music! Sprinkler, funky repeater knee, repeater 7, tango and Brady Bunch!! Woo Hoo!! This was SO MUCH FUN!! THANK YOU!! ❤❤❤❤
Thank you Vanessa & Chris for this workout! Always lots of fun and laughters with the two of you! The abs were the cherry on the cake! Have a wonderful weekend 🩷🌻🇨🇦
ALESSANDRA IT WAS SUCH AN AWESOME WORKOUT TODAY I LOVED IT SO MUCH TODAY A REAL CHALLENGE .AND A LOT OF FUN AND LAUGHS .CHRIS AND VANESSA WERE THE BEST TODAY.AND I WORKED SO HARD.AND THE MUSIC WAS ON ANOTHER LEVEL.FROM DANIEL.SEE YOU TOMOROW.👍👍👍💪💪🔥
Thank you, Chris and Vanessa, for this fun, happy time! It was my first time for the choreography, 2nd time with the abs and stretch! I caught the end live on Saturday!😁
The awesome choreography and excellent tunes made this a perfect way to spend an hour! 😊 Thanks so much for another great fun workout Chris! Hope you guys have a fab weekend! Xx
Slept in today because it’s show weekend for the musical production I’m in, but I still got this in so I can be energized for tonight’s performance! Thanks, Chris! And Vanessa 😊
Theo was soooooo much fun! You always pick great music, but you were right about today’s music being extremely bouncy, so fun! And I loved your words of wisdom at the end that it’s not about what the scale says, it’s about being strong and healthy and maintaining that healthy strong lifestyle! Thank you again for an awesome workout! ❤️❤️❤️
Had sm fun with this fast paced energetic routine!!! Music was awesome and your spirit is always infectious!! Thank you for such a great smooth routine!!! You’re brilliant in all you do!!! Love you and loved this!! ❤❤
You knocked this one out of the park! Fun, challenging workout, great music, loved the abs at the end. Definitely going into my favorites list. Thank you Chris and Vanessa for a great start to my Saturday!!! ❤😅
This was so much fun today. I ❤ the fast basic/intermediates and you make it so fun. Loved the abs section the bench. Thank you for everything you do and all of the motivation.
CHRIS AND VANESSA!!! Thank you SO MUCH for an awesome fun and sweaty step workout…I love, love, LOVED IT!! I looked out one of your cool down videos and did some extra stretching, I needed it! Feeling quite stiff from yesterday’s workout but in a good way, can really feel it in my arms and abs….fantastic! You are the BEST Chris! 🫶
Well worked today maz .I so loved that today.i worked so hard .whoa ! Phew ! You done well today as well.i am really feeling it now though from daniel.👍👍👍💪🔥
@@danielmanktelow7477 Thanks Daniel! I’m totally cream crackered! I think we both worked hard and I loved the mashup songs, so much fun! Definitely taking a rest day tomorrow and just going to go for a long walk. I’m absolutely feeling the effects of yesterday’s and todays ab workouts…it’s time to get fit again! Hope you enjoy the rest of your Saturday! 👍👍👍💪💪💪
@@mazzareth thanks maz same here .really feeling it I think I might have a day off tomorow.you enjoy the rest of your weekend as well maz.see you on Monday.💪💪👍👍🔥
This step class was great & I've saved it to my Favorites! I was sweating by the first break, and with this video I was finally able to execute the fancy sprinkle. Woohoo! The abs at the end were a bit challenging, which means I need to keep working at it. Thank you, Christina & Vanessa for a fun workout! 😃
Thank you sooo much Chris and vanessa for today's step and ABS workout .phew! I worked so hard and put in a lot of concentration and effort.i kept up with you and vanessa today yay! I am so pleased with myself for that.i so loved the workout today. I really love step and ABS workout.i really felt it today whoa! I will really know about it tomorow though but in a really good way.i feel so much stronger again and fitter after the workout.and it was sooo much fun fun fun today.and the music was awesome pumping the routine was really great to follow along to.thank you sooo much Chris and vanessa for the workout today .much appreciated.from daniel.💪💪💪💪💪💪🔥🔥🔥👍👍👍👍👍👍👍Chris you're the best ever .and thank you so much for helping me to re gain my fitness levels.CDORNER FITNESS IS THE BEST EVER ..SEE YOU TOMOROW CHRIS
Love you're 60 Min - Step Aerobics And Abs - Fast Basic to intermediate #375 -138 BPM + it's a great workout and is a really fun one to do especially at home and it's a very fun intense and challenging workout to and the exercises are really fun to especially the step aerobics and abs it's a brilliant workout
LOVED!! Another great choreo! Such fun! Every time you said 'to the wall" all I could think of was the movie Proposal with Sandra Bullock when she was doing the fire dancing in the woods with Betty White.. I couldn't help but do a little fire dance! Thanks for the fun Chris and Vanessa!
Well done Daniel! I must admit that I am keeping 2pm on Saturdays free to indulge in these brilliant step classes live...😂 Thank you, have a brilliant rest of the weekend! Debbie
Thanks DEBBIE I WILL DO. I AM THE SAME I WILL BE KEEPING 2PM FREE ON SATURDAYS FOR AWESOME FUN STEP. FROM DANIEL.YOU ENJOY THE REST OF YOUR WEEKEND AS WELL.SEE YOU NEXT WEEK
Thank you so much, Christina! Since starting your videos, I have lost 15 lbs. I get annoyed seeing some channels with ineffective workouts have millions of subscribers, so I smile each time I come on and see you have 1,000 more! I hope everyone likes/shares/subscribes so Christina gets to 1million! Is there a way to become a member of the channel? NVM, I looked and saw the website to be a member. :)
This might be my favorite fast step ever! The five combos kept the time flying by and it was so fun. The energy from you & Vanessa was perfect. The music mashups were so good! Absolutely loved everything about this. Thank you!
Looooved this routine. Great fun. I am quite recent into getting back into exercise. I admit I have no core at all. I struggle as a newbie with some of the abs moves, although I do try. Any chance of adding in a quick demo of eaiser and build up moves to get to the bigger ab and core work outs? I love the cool down...stretch.....and chat after. Keep it coming. ❤❤❤
LOVED this - almost 5000 steps and it was a good balance into the intermediate. As much as I try, I can't wrap my head around the advanced. This will definitely be repeated.
Saturday step is Tuesday step for me. Thank you Chris and Vanessa for an enjoyable hour of great music and choreography! It doesn't even feel like exercise. Now if I can just get the Brady Bunch song (Keep On) out of my head LOL. ❤❤
Love a fast basic/intermediate step routine with abs. And a great stretch at the end. I always feel better from stretching after any workout. Thank you, Chris and Venessa!
Another new favorite! I only had time for 20 minutes, but the music and choreo were so great I couldn't stop and did the whole thing (including abs and stretching - cause I'm not a jerk;). I'll be late for my meeting, but in 10 years I'll be glad I did this when I don't pee when I laugh! :).
I had to miss the live workout. I went with my son to his college for acceptance weekend. I ended up working out the next day (Sunday). I didn’t think you would get 5 segments in but you did! This step workout was easy for me to follow and so fun! I love that we did abs at the end. Thank you Chris and Vanessa!
Superb. I love the fast basic just as much as the advanced. They allow you to sweat just as much but you can just really enjoy the moves and music without too much brain power needed. Really was fun. Thank you ❤
Thank you for another amazing class! So much fun sweating with you and Vanessa today. Fantastic playlist of mashups & sprinkling of my favorite moves including sprinkler, tango and revolving door ❤ You rock, Chris 😊
Loved this Saturday step this morning! Saving this to favorites so I can do it again. The choreography was so much fun & the moves were perfect for the fast basic to intermediate routine. Thanks, ladies, for keeping us stepping strong and having so much fun along the way. Can't wait for the next workout!
As you say, strength is a HUGE Factor in how you will be able to move later in life. As an ER nurse I see this every shift I work. Sometimes it is genetics...but more often than not it is how you lived your life! Keep moving to keep moving!!
Loved every second - (warm up and cool down included of course!) Brilliant, confidence building, routine. Great music. Lovely company. What more can we ask for on a Saturday? Thank you both.
HI DEBBIE I REALLY LOVED IT SO MUCH TODAY AS WELL.I WORKED REALLY HARD .AND IT WAS SO MUCH FUN AS WELL. .AWESOME FUN SATURDAY TODAY.FROM DANIEL.👍👍 ENJOY THE REST OF THE WEEKEND
@@danielmanktelow7477 Hi Daniel, I love the Saturday Step "club" with Chris and friends. Im even asking visitors to come round after 3pm on a Saturday so that I can get my "live step fix"! These classes are brilliant. have a great weekend too. Debbie
This was a super fun fast workout. Loved the abs and stretch at the end! Don’t skip the stretch!! Thanks Chris, Vanessa and The Rock 😉 for starting my day off with a smile and feeling good. ❤
What a great step workout! I love fast basic and the intermediate choreography made it really challenging. And I got the revolving door down! My body and my brain needed the boost this morning. Thanks Chris and Vanessa!
this was genuinely SOOO fun! I admit that I kind of hesitate when I see "basic" and "abs" but I should know better, Chris ALWAYS makes everything fun! I found myself smiling tons, just enjoying the routine without having to engage my brain too much ;) lol. and I even stayed for the abs. and of course stayed for stretching. Who doesn't stay for the stretching?! crazy people. Thank you Chris & Vanessa!
Such a fun workout. And stretching is so important! I also like it cause I feel like I’m there with you ladies having a social chat at the end of the workout 😂
What a fun workout. Fast paced step, not to difficult to follow. Pretty easy actually. Love the chemistry between you too❤. One request. No Brady bunch on the step and floor in Niagara lol!
Miss Chris- you have made Saturday Step an institution!! After 4 years, I can not imagine starting out my Saturday any other way!! Thank you so much for all the work you put into all the classes but especially the step classes because there is absolutely no one that can queue a class like you. Thank you!!! Loved this and thanks for having me live ❤❤❤
STEP LIVE YESTERDAY WAS SO AWESOME FUN YOU AND CHRIS WERE ALL TIME BEST I LOVED STEP YESTÈRDAY REALLY CHALLENGING AND A LOT OF FUN.CHRIS IS THE BEST INSTRUCTOR EVER.THANK YOU SO MUCH FOR YESTERDAYS STEP WORKOUT VANESSA.LIVE.I REALLY ENJOYED IT.FROM DANIEL.
Thank you so much Vanessa for yesterday's STEP live you and Chris were awesome I really enjoyed it yesterday.i worked so hard .but had a lot of fun as well.i really enjoyed the challenge I so love step and ABS on a Saturday.you and Chris were so awesome great job yesterday.thank you so much.from daniel
LOVE YOU MISS VANESSA!!!!!!
Hi Chris ...always a good start when His Royal Barkness Louie makes an appearance ..he melts my heart ❤ Best get off the couch now and do the routine. 🤸♀️
HAHAH Love it!
This was great!!!
Great routine 🎉a lot of sweat😅
Abs - the exercises you love to hate - lol! Great step and I appreciate you adding the abs on, Chris.
its vikki from cali loved this workout as always even though didnt start my day at 6 but it started my weekend off with great start. Finally getting the little more fancy moves put together
practice practice practice thanks so much vikki
Note to self: Fast basic/int is never boring. So many moves condensed into one class, one after the other rapid fire!! And great music! Thank you Chris for the always new, creative and financially non-lucrative mash ups!! Vanessa: Loved meeting Scott last week. I am married to a safety guy too :-)
I kicked a dumbell by accident and broke my toe yesterday. Managed 30 min of this workout .... gingerly did it.
Great job!!!!!
Fast basic to intermediate is my absolute favorite! Could do this everyday...but I incorporate weights on the in between days. Love all your workouts & they are a part of my every day routine. Thank you for all you do❤
This was so fun and energetic. I loved the flair on this fast basic step. A perfect workout for a Saturday. I never skip the stretch. It's my reward at the end!
I usually go for the advanced class but gave this a try and it was great. Got the job done. And all Chris's classes are fun and music is great. And I want to add to the getting strong with weights and it's not just about how we look. I am a physical therapist assistant and have worked in skilled nursing rehab and outpatient rehab and I can not tell you how much getting and staying strong is so so important!!! I have seen first hand what sarcopenia does to the older population and we can do something about it and it's never too late to start! Come on cardio queens (I was once one) come to the strong side! Every day I see patients that can't move just for daily activities. It does not have to be this way
Omg, I just died of happiness and exhaustion, love this one!
Fast basic = tons of fun. The abs and stretching were a bonus! Thanks Chris and Vanessa 🤗
LOVED THIS ONE!! So much fun and loved the mash ups. Hour went by super fast. Thanks to you both for great Saturday morning start of the day!! ❤😊
Always enjoy a fast basic step with added intermediate moves, abs & stretch. Thanks, Chris & Vanessa!❤
This was so good! My abs are already sore!!! Thank you Chris and Vanessa!❤🎉
Great class, time flies having fun with Chris and Vanessa! Thank you ladies!
And i stayed for stretch and cool down at the end chris .i never skip stretch .from daniel.👍👍👍👍💪💪💪💪🔥🔥
I stayed for stretches whoop whoop, Tara
Sooo much energy with the awesome mashups playlist! Loved this class! Fun! Fun! Fun! Unique core moves and a nice stretch was the perfect ending. Thank you ❤️.
Yes, yes, yes!! All of my favorite CD moves plus awesome music! Sprinkler, funky repeater knee, repeater 7, tango and Brady Bunch!! Woo Hoo!! This was SO MUCH FUN!! THANK YOU!! ❤❤❤❤
Thanks Karen!
Thanks Chris and Vanessa for a fun Saturday step class. Loved the challenging abs on the diagonal step bench!
You're so welcome!
Thank you Vanessa & Chris for this workout! Always lots of fun and laughters with the two of you! The abs were the cherry on the cake! Have a wonderful weekend 🩷🌻🇨🇦
ALESSANDRA IT WAS SUCH AN AWESOME WORKOUT TODAY I LOVED IT SO MUCH TODAY A REAL CHALLENGE .AND A LOT OF FUN AND LAUGHS .CHRIS AND VANESSA WERE THE BEST TODAY.AND I WORKED SO HARD.AND THE MUSIC WAS ON ANOTHER LEVEL.FROM DANIEL.SEE YOU TOMOROW.👍👍👍💪💪🔥
Saturday morning step never disappoints & is such a great start to my day! You & Vanessa are fantastic!💜
Thank you, Chris and Vanessa, for this fun, happy time! It was my first time for the choreography, 2nd time with the abs and stretch! I caught the end live on Saturday!😁
I was so sweaty at the end I had trouble holding the bench 🥵😂😂. Thanks, ladies, for another fun one!❤❤
Great class!! No one's dancing on their own during CDorner workouts! Stay for the abs and stretch - cherry on top of a killer week!
The awesome choreography and excellent tunes made this a perfect way to spend an hour! 😊 Thanks so much for another great fun workout Chris! Hope you guys have a fab weekend! Xx
Slept in today because it’s show weekend for the musical production I’m in, but I still got this in so I can be energized for tonight’s performance! Thanks, Chris! And Vanessa 😊
Thank you for an amazing, super-sweaty workout! -Angela
You're so welcome!
This was a super fun and sweaty one. Loved it. Ana looked like she wanted to skip this one 😂. Thanks Chris and Vanessa. 🎉
Simple moves allow me to relax and enjoy the music. Sweating almost straight away
SAME. EVERYBODY IN THE NEIGHBORHOOD LISTENED TO THIS ONE 😅
Theo was soooooo much fun! You always pick great music, but you were right about today’s music being extremely bouncy, so fun! And I loved your words of wisdom at the end that it’s not about what the scale says, it’s about being strong and healthy and maintaining that healthy strong lifestyle! Thank you again for an awesome workout! ❤️❤️❤️
Thanks!
Thank YOU!
Had sm fun with this fast paced energetic routine!!! Music was awesome and your spirit is always infectious!! Thank you for such a great smooth routine!!! You’re brilliant in all you do!!! Love you and loved this!! ❤❤
Thank you so much honey!
You knocked this one out of the park! Fun, challenging workout, great music, loved the abs at the end. Definitely going into my favorites list. Thank you Chris and Vanessa for a great start to my Saturday!!! ❤😅
Super fun sweat fest with lots of laughs too!!
This was so much fun today. I ❤ the fast basic/intermediates and you make it so fun. Loved the abs section the bench. Thank you for everything you do and all of the motivation.
This is one I do often. Love the moves & the Vanilla Ice /Michael Jackson mix!🔥🔥🔥❤
I’ve been doing more strength workouts, and I definitely felt more stable during this step workout 🏋️♀️ Loved the playlist for this class!!
Great flow to the choreo making the BPMs accessible. FYI..I'm a fan of repeaters.
Amei a aula de hoje ❤
CHRIS AND VANESSA!!! Thank you SO MUCH for an awesome fun and sweaty step workout…I love, love, LOVED IT!! I looked out one of your cool down videos and did some extra stretching, I needed it! Feeling quite stiff from yesterday’s workout but in a good way, can really feel it in my arms and abs….fantastic! You are the BEST Chris! 🫶
Well worked today maz .I so loved that today.i worked so hard .whoa ! Phew ! You done well today as well.i am really feeling it now though from daniel.👍👍👍💪🔥
@@danielmanktelow7477 Thanks Daniel! I’m totally cream crackered! I think we both worked hard and I loved the mashup songs, so much fun! Definitely taking a rest day tomorrow and just going to go for a long walk. I’m absolutely feeling the effects of yesterday’s and todays ab workouts…it’s time to get fit again! Hope you enjoy the rest of your Saturday! 👍👍👍💪💪💪
@@mazzareth thanks maz same here .really feeling it I think I might have a day off tomorow.you enjoy the rest of your weekend as well maz.see you on Monday.💪💪👍👍🔥
This step class was great & I've saved it to my Favorites! I was sweating by the first break, and with this video I was finally able to execute the fancy sprinkle. Woohoo! The abs at the end were a bit challenging, which means I need to keep working at it. Thank you, Christina & Vanessa for a fun workout! 😃
Such an amazing workout to be back live for. Thanks Chris and Vanessa. Fabulous.
Thank you sooo much Chris and vanessa for today's step and ABS workout .phew! I worked so hard and put in a lot of concentration and effort.i kept up with you and vanessa today yay! I am so pleased with myself for that.i so loved the workout today. I really love step and ABS workout.i really felt it today whoa! I will really know about it tomorow though but in a really good way.i feel so much stronger again and fitter after the workout.and it was sooo much fun fun fun today.and the music was awesome pumping the routine was really great to follow along to.thank you sooo much Chris and vanessa for the workout today .much appreciated.from daniel.💪💪💪💪💪💪🔥🔥🔥👍👍👍👍👍👍👍Chris you're the best ever .and thank you so much for helping me to re gain my fitness levels.CDORNER FITNESS IS THE BEST EVER ..SEE YOU TOMOROW CHRIS
Love you're 60 Min - Step Aerobics And Abs - Fast Basic to intermediate #375 -138 BPM + it's a great workout and is a really fun one to do especially at home and it's a very fun intense and challenging workout to and the exercises are really fun to especially the step aerobics and abs it's a brilliant workout
Danke für dieses tolle Workout 🫶 es hat mega viel Spaß gemacht ihr seid so unglaublich positiv ❤
My favorite type of Step Class of Chris’s plus a great bonus of Abs!! So much Fun with my favorite guest!!
LOVED!! Another great choreo! Such fun! Every time you said 'to the wall" all I could think of was the movie Proposal with Sandra Bullock when she was doing the fire dancing in the woods with Betty White.. I couldn't help but do a little fire dance! Thanks for the fun Chris and Vanessa!
Happy and glad to be back stepping fast, fancy, and bouncy with the flashy ladies! 😊 Thanks Chris and Vanessa for the great Saturday step mashup
Great start to the weekend! Choreography and music rocked! Thanks Ladies!❤️💪🏻
Yay! Thank you!
I love that you are adding abs at the end of many exercises. Thank you.
The abs section was great using the step in a novel way.❤👍
Well done Daniel! I must admit that I am keeping 2pm on Saturdays free to indulge in these brilliant step classes live...😂
Thank you, have a brilliant rest of the weekend! Debbie
Thanks DEBBIE I WILL DO. I AM THE SAME I WILL BE KEEPING 2PM FREE ON SATURDAYS FOR AWESOME FUN STEP. FROM DANIEL.YOU ENJOY THE REST OF YOUR WEEKEND AS WELL.SEE YOU NEXT WEEK
❤❤❤
This playlist is life!
I totally agree!
Thank you so much, Christina! Since starting your videos, I have lost 15 lbs. I get annoyed seeing some channels with ineffective workouts have millions of subscribers, so I smile each time I come on and see you have 1,000 more! I hope everyone likes/shares/subscribes so Christina gets to 1million! Is there a way to become a member of the channel? NVM, I looked and saw the website to be a member. :)
Hi @MilaKatarinaxoxo Thanks so much!!
HAPPY ❤
Still a beginner, but previewed this. I really hope one day I can get to this level x
Please please do another STARRE!!!! I love your Step Barre classes! ❤
I was finally able to join live Saturday . Live or after-party..Saturday step is always a good time.
I nailed some of the intermediate moves! Getting more and more confident with every step class! Thank you, Chris!💛
WOOOOOO!! YAY!! Keep it up!! I am so proud of you!
So much fun!!! You are pure joy, Chris 😊! Thank you for bringing lots of joy into our lives by keeping us fit and healthy. You rock!❤
This might be my favorite fast step ever! The five combos kept the time flying by and it was so fun. The energy from you & Vanessa was perfect. The music mashups were so good! Absolutely loved everything about this. Thank you!
Looooved this routine. Great fun. I am quite recent into getting back into exercise. I admit I have no core at all. I struggle as a newbie with some of the abs moves, although I do try. Any chance of adding in a quick demo of eaiser and build up moves to get to the bigger ab and core work outs? I love the cool down...stretch.....and chat after. Keep it coming. ❤❤❤
LOVED this - almost 5000 steps and it was a good balance into the intermediate. As much as I try, I can't wrap my head around the advanced. This will definitely be repeated.
Saturday step is Tuesday step for me. Thank you Chris and Vanessa for an enjoyable hour of great music and choreography! It doesn't even feel like exercise. Now if I can just get the Brady Bunch song (Keep On) out of my head LOL. ❤❤
Love a fast basic/intermediate step routine with abs. And a great stretch at the end. I always feel better from stretching after any workout. Thank you, Chris and Venessa!
Fast basic always wrecks me in the best way. Great class. Thanks Chris and Vanessa
Another new favorite! I only had time for 20 minutes, but the music and choreo were so great I couldn't stop and did the whole thing (including abs and stretching - cause I'm not a jerk;). I'll be late for my meeting, but in 10 years I'll be glad I did this when I don't pee when I laugh! :).
This fast basic mashup was everything 🙏💕❤️
Fantastic class, all the different moves really kept it going!
Thanks so much!
I had to miss the live workout. I went with my son to his college for acceptance weekend. I ended up working out the next day (Sunday). I didn’t think you would get 5 segments in but you did! This step workout was easy for me to follow and so fun! I love that we did abs at the end. Thank you Chris and Vanessa!
Superb. I love the fast basic just as much as the advanced. They allow you to sweat just as much but you can just really enjoy the moves and music without too much brain power needed. Really was fun. Thank you ❤
Thank you for another amazing class! So much fun sweating with you and Vanessa today. Fantastic playlist of mashups & sprinkling of my favorite moves including sprinkler, tango and revolving door ❤
You rock, Chris 😊
Great choreography and loved the mix! I’m a happy sweaty mess. Thank you, Chris!
Loved this Saturday step this morning! Saving this to favorites so I can do it again. The choreography was so much fun & the moves were perfect for the fast basic to intermediate routine. Thanks, ladies, for keeping us stepping strong and having so much fun along the way. Can't wait for the next workout!
As you say, strength is a HUGE Factor in how you will be able to move later in life. As an ER nurse I see this every shift I work. Sometimes it is genetics...but more often than not it is how you lived your life! Keep moving to keep moving!!
This was fun and great music!!! Thank you!!!
Loved every second - (warm up and cool down included of course!) Brilliant, confidence building, routine. Great music. Lovely company. What more can we ask for on a Saturday? Thank you both.
HI DEBBIE I REALLY LOVED IT SO MUCH TODAY AS WELL.I WORKED REALLY HARD .AND IT WAS SO MUCH FUN AS WELL. .AWESOME FUN SATURDAY TODAY.FROM DANIEL.👍👍 ENJOY THE REST OF THE WEEKEND
@@danielmanktelow7477 Hi Daniel, I love the Saturday Step "club" with Chris and friends. Im even asking visitors to come round after 3pm on a Saturday so that I can get my "live step fix"! These classes are brilliant. have a great weekend too. Debbie
Loved this fast basic/intermediate class… felt fantastic! The abs and extended stretching was the perfect ending… thanks Chris and Vanessa!
Looks like sooo much fun, Monday morning here I come, thnx Chris and Vanessa
Got it done, the quick over I just couldn’t get, so I had to do it regular over and back. Got thru the whole hour👏👏👏👏👏👏
I had a lot of fun doing this Chris! Thanks for your wonderful step classes! You're the best!😘🥰🥰🥰
Thanks Chris & Vanessa!! Glad i got to join live. This was such a fun combo. The music mash ups were lively❤
Thank you Chris & Vanessa. Great workout for the body and brain ❤🎉
This was a super fun fast workout. Loved the abs and stretch at the end! Don’t skip the stretch!! Thanks Chris, Vanessa and The Rock 😉 for starting my day off with a smile and feeling good. ❤
Great way to start my Saturday. Enjoy Chicago any your weekend
Fun fast basic and abs. Thanks so much to you and Vanessa! 🙂
What a great step workout! I love fast basic and the intermediate choreography made it really challenging. And I got the revolving door down! My body and my brain needed the boost this morning. Thanks Chris and Vanessa!
this was genuinely SOOO fun! I admit that I kind of hesitate when I see "basic" and "abs" but I should know better, Chris ALWAYS makes everything fun! I found myself smiling tons, just enjoying the routine without having to engage my brain too much ;) lol. and I even stayed for the abs. and of course stayed for stretching. Who doesn't stay for the stretching?! crazy people. Thank you Chris & Vanessa!
Well worked today Mary. It was sooo much fun .awesome .glad you really enjoyed it today.chris is the best.from daniel 👍👍
Such a fun workout. And stretching is so important! I also like it cause I feel like I’m there with you ladies having a social chat at the end of the workout 😂
What a fun workout. Fast paced step, not to difficult to follow. Pretty easy actually. Love the chemistry between you too❤. One request. No Brady bunch on the step and floor in Niagara lol!
Step was great. Totally enjoyed it. Thanks to both of you. 😅
My favourite sort of class. Intermediate to keep me interested…fast choreography, and then some abs. We are spoilt by Chris. ❤️
loved this one as always, enjoy the weekend!!!
Awesome pants! This is going on this week's "to do"cardio.
Oh baby 🥵this was a blast, my legs were moving so fast 😂
Thank you Chris & Vanessa!! 🙏❤️
Thanks again for a wonderful work out! The music, conversation and movement was perfect!
Love hearing about Marcia! How motivating!
Amazing workout! I felt like I was flying!
Stayed alive😁 absolutely enjoyed this workout from the beginning to the end, so grateful 🤩
LOVED everything about this step class!!! So much FUN!!! Thank You Chris 🤩