STEP AEROBICS AND ABS - FAST BASIC - ROCK THAT STEP

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  • @JudeneHaas
    @JudeneHaas 4 місяці тому +4

    I did this one again yesterday morning. I know I keep commenting, but that's because every time I do this one I am on a cloud and feel so ready to take on the day in such a happy, positive way. Sorry for clogging up the comments Chris, but just have to thank you so much. Did I mention it is so much fun, and an incredible workout. Love the music so much. 🎶💞

  • @sabinemallaise3458
    @sabinemallaise3458 9 місяців тому +1

    nice stress reliever workout 🙂 I needed it, especially the Nastia Special ☺

  • @saraquercetini4210
    @saraquercetini4210 9 місяців тому +1

    Thank you Chris, you do a very super work for all the family group and all the others people ( vampires too😂) love this and I appreciate to much!
    Have a great day❤

  • @pilarpintodelacalle
    @pilarpintodelacalle 3 місяці тому +1

    Chris, incredible workout¡¡ AWESOME MUSIC¡¡ I LOVE IT. I NEED MORE .Thanks , you are incredible. THANKS FOR ALL even ABS🤩😘

  • @danielmanktelow7477
    @danielmanktelow7477 9 місяців тому +1

    Thank you so much Chris. For an awesome amazing step and ABS workout.i really enjoyed that today.i worked so hard.and really put a lot of effort into the workout as well.i really loved the music today.really BANGING.AND DIRE STRAITS AS WELL.YES!!AND THANK YOU SO MUCH FOR THE SHOUT OUTS IN BOTH WORKOUTS TODAY.MUCH APPRECIATED CHRIS.THANK YOU FOR ALL YOURE HARD WORK.AND YOURE CHOREOGRAPHY WAS AMAZING.I AM REALLY GOING TO FEEL IT TOMOROW..YOURE THE BEST INSTRUCTOR EVER CHRIS.THANK YOU FOR KEEPING US ALL FIT CHRIS.ITS MUCH APPRECIATED .SEE YOU AGAIN TOMOROW .FROM DANIEL.👍👍👍👍👍👍👍💪💪💪💪💪💪

  • @veggicat
    @veggicat 9 місяців тому +1

    yipiehhhh....amazing workout 😊❤i love the combi step and abs.....strong and sweaty..heart rate going up ❤❤❤thx dear chris for another awe workout 😊❤

  • @stacyread8711
    @stacyread8711 8 місяців тому

    I just discovered your channel and am so happy to find modern step workouts set to good music! I almost skipped over this Fast Basic video because so many instructors' "basic" workouts are just step tutorials, which is so boring when you've been stepping for years. I'm glad I gave it shot, though, because it had enough variety and combos to keep me interested, with a fast pace to make me sweat. Excellent workout, thank you!!

    • @CDornerFitness
      @CDornerFitness  8 місяців тому

      Welcome Stacy!! Thank you so so much for working out with me and leaving a comment! ❤️ I appreciate YOU!

  • @sallyhusbands8333
    @sallyhusbands8333 9 місяців тому +2

    Been doing classes with you for a few years now and this was one of the best. Absolutely loved it. Very quick, simple steps and awesome music. Loved it, loved it, loved it. And great little abs session at the end. Will have this one as a keeper. Thanks Chris.

  • @angeliquemow8647
    @angeliquemow8647 9 місяців тому +2

    Thank you Thank you - this was an amazing way to start the day! Such good vibes!

  • @shaina4931
    @shaina4931 9 місяців тому

    Awesome music! Great choreography! And abs!! The triple threat!! Fabulous and fun workout! Thanks for keeping it fresh Chris!

  • @SalFit23
    @SalFit23 9 місяців тому

    So enjoyed this Step. Feeling energized now - still not 100%, grrrr . Thx Chris - now mobility/flex 💥🐰🖐Aussie Sally

  • @LuciaTornetta
    @LuciaTornetta 9 місяців тому

    😁❤ fast fun basic with abs! loved it!!

  • @susancampbell2288
    @susancampbell2288 9 місяців тому +1

    I am so incredibly thankful for these videos being available for the after party. So many days I just don't think I can do an hours worth of step or cardio or full body, etc and if there werent the shorter length options, I'd just decide to do nothing. You are the best Chris for all the things you do and so thoughtful to come up with so many ideas to keep us going!!!

  • @michellematich3582
    @michellematich3582 9 місяців тому

    Thanks Chris, feels good to be back. Missing your kids tho 🐶 🐕 ! 😂

  • @conniewaldrep225
    @conniewaldrep225 9 місяців тому

    Loved this fast workout. The music was so amazing! Thank you Chris! ❤️❤️❤️

  • @JanetVanHouzen
    @JanetVanHouzen 9 місяців тому

    Super fun step routine! Great music & abs to boot! Thanks, Chris! ❤

  • @conniekucharski8744
    @conniekucharski8744 9 місяців тому

    Got my heart racing, so much fun! 😅❤

  • @Cindy.Sikora
    @Cindy.Sikora 9 місяців тому +1

    Fast basic step!! My favorite!! And not so much but much needed!! A real calorie burner!! The music is great too!! Thanks as always Chris!! 😎🥵💪🏻

  • @KIMDI2904
    @KIMDI2904 9 місяців тому

    Loved this! Fun routine to good music that got my heart rate up, and effective abs to finish! I had a hard time concentrating when the Dire Straits tune came on! LOL 😅👍

  • @CherylLockCornwall
    @CherylLockCornwall 9 місяців тому

    Thanks for another wonderful class made even better by rock music. 👍

  • @robinf4159
    @robinf4159 9 місяців тому

    Fast but not boring basic! 😊

  • @cathygarrabrant9429
    @cathygarrabrant9429 9 місяців тому

    ❤❤❤ this workout. The music and choreography was fun. Thank you for the content you provide each day.

  • @janetski641
    @janetski641 9 місяців тому

    Awesome music!!! 🎸 definitely will do again! ❤️🇨🇦🍋

  • @eringibbons4284
    @eringibbons4284 9 місяців тому

    Fun and sweaty workout! Killer ab section at the end!

  • @Esaaj
    @Esaaj 9 місяців тому

    Love fast step and loved the routine!! So much fun!! Snuck in a total body routine as well! You always deliver fantastic and fun step and S and S routines. You’re the best!!!! ❤❤

  • @oritbecker7348
    @oritbecker7348 9 місяців тому +1

    Discovered Step when I've joined your channel and I keep advancing while having fun and sweating a ton.Thank you 🙏Chris !

  • @severomasut6801
    @severomasut6801 9 місяців тому

    Great step and ab workout, Chris. Liked the flow. Thanks for sharing 👍 💪

  • @JudySTRENGTH
    @JudySTRENGTH 9 місяців тому +1

    Nice "get'er done" kind of workout. Thanks Chris ❤

  • @MaryM_AZ
    @MaryM_AZ 8 місяців тому

    ❤ fun sweatfest! Chris you had me singing my heart out and clapping during the Hole and Dire Straits songs.
    This went straight to my faves folder after I was done stretching this morning!
    Top-notch choreography as always and super fun rock playlist.
    I know I will be coming back to this one often 🎉

  • @loricain9116
    @loricain9116 9 місяців тому

    Loved this one. Fast basic but still used by brain while sweating! Loved the abs after and the music! 🎸😊

  • @oanafilote
    @oanafilote 9 місяців тому +2

    Great workout, full of energy and good music that keeps you moving and grooving. Amazing company with Chris, as always, and the abs part at the end was just perfect. I had to keep listening to Pink Floyd at least 5 mins after the workout ended, I was that engrossed in the stretch part. Loved the step moves too!

  • @triciaseddon4301
    @triciaseddon4301 9 місяців тому

    Love this ❤ music 👍👏👏

  • @alicenoordeloos2361
    @alicenoordeloos2361 9 місяців тому

    A great combo of step and abs. I felt really energized afterwards. Thank you, Chris!

  • @chantalalbert223
    @chantalalbert223 4 місяці тому

    Love fast basic👌
    So much fun !!!!
    Tanks Chris🙏🥰
    I am trying to write more comments 😉
    Because i foger everytime 🤦‍♀️and my english it's not very good 🤷‍♀️
    Have a nice day🌞

  • @Katharine-gu1ql
    @Katharine-gu1ql 9 місяців тому

    Hi Chris! I absolutely loved this workout! The last time you did a step workout with rock music I asked if you could play some Aerosmith and DJ Chrissy Chris delivered! So of course I was thrilled when this routine had double Aerosmith songs! ☺️🙌 I was jamming out sweating my butt off and smiling the whole time. Thank you Chris, you are the freaking best! ☺️

  • @michelleg2112
    @michelleg2112 9 місяців тому +4

    Loved everything about this one: choreo, BPM, length, music, cueing, repeaters, abs!! Saved to favs. ❤

  • @BijouKat
    @BijouKat 9 місяців тому

    I did not like this routine. I LOVED it! I like that Chris had a variety of easy but creative moves and didn’t do endless repetitions of any one move. Ab section was good too! I was able to get my heart rate up without hurting my aging, arthritic knees. Thank you Chris❤️

  • @lauraw7635
    @lauraw7635 9 місяців тому

    Awesome class Chris!! Thanks so much for including the challenging abs at the end!

  • @JoanneWood-q6t
    @JoanneWood-q6t 2 місяці тому

    I did this one again too. Absolutely love it. My abs are on fire 🔥 thanks again Chris xx

  • @VenusDeMilo1978
    @VenusDeMilo1978 8 місяців тому

    Commenting again on this, Love! I’m always so impressed with how you match moves to music. I appreciate the time that must take. Thanks again ❤

  • @sunandstars2
    @sunandstars2 9 місяців тому

    This was a great workout! I loved the music and the routine was easy to follow and flowed well from one segment to the next. I’m keeping this one ! 😊😊😊 Thanks so much!!!!

  • @claresleigh2418
    @claresleigh2418 9 місяців тому

    This was perfect in every way. Motivating music, great directions and wicked bpm to get sweaty, with solid abs section 🎉 Mothering Sunday treat for me, thanks Chris.

  • @cindyzurliene5275
    @cindyzurliene5275 8 місяців тому

    Great workout and killer abs! Love your classes❤❤

  • @jeanettekruse8035
    @jeanettekruse8035 9 місяців тому

    Loved the music and the choreography. Chris, thank you so much for another amazing workout. We appreciate your hard work and energy.💕

  • @jackibrooksher2166
    @jackibrooksher2166 9 місяців тому +1

    This was great such great energy

  • @patj7874
    @patj7874 9 місяців тому

    thanks, this is good if you are looking for a quick, sweaty cardio!

  • @dortesahlmann556
    @dortesahlmann556 9 місяців тому

    I love abs after step! This makes sense for me!!!! Great job as always! Thanks!

  • @susanfujimoto6058
    @susanfujimoto6058 9 місяців тому

    Everything is awesome about this class! Sweaty fast step, rockin’ music, and abs at the end. I add a 6lb weight vest when I do fast step for the “extra”. Thanks Chris!!!

  • @lauradavis2520
    @lauradavis2520 9 місяців тому

    I loved the abs routine!!

  • @donnad8084
    @donnad8084 9 місяців тому

    Love this step routine! And the ab workout was a burner!😊

  • @WasagaWendy
    @WasagaWendy 9 місяців тому

    Thanks Chris, everything about this workout was perfect, speed, choreography, and music. has set me up for a fantastic day 😊

  • @katherinebecvar
    @katherinebecvar 9 місяців тому

    Phenomenal! The rock music was just what I needed to dig deep and pull out the energy I needed to finish this workout. And I was so glad I did! Now I'm energized for the day ahead. Thanks Chris for another outstanding step workout!!

  • @judybeem9853
    @judybeem9853 9 місяців тому

    Thank you Chris! Fast step is my favorite😊 Really enjoyed it

  • @lisakulp7671
    @lisakulp7671 9 місяців тому

    This is probably my favorite step! And I've done most of them! 🎉

  • @karenstein6298
    @karenstein6298 9 місяців тому

    Fun workout! Loved the abs at the end too-thank you😊

  • @pennyoubre2975
    @pennyoubre2975 9 місяців тому

    Great class Chris! Just got back from a very stressful trip home to see Mum & Dad & this was the perfect stress - relief, welcome back class! Music was exactly the genre required for my brain today & the fast BPM was perfect! Thank you so much for reading my mind & having this one up & ready for my return! ❤

  • @valerieds
    @valerieds 9 місяців тому +1

    This format is a gift ! Thank you Strong Chris 🙏🏻💪🏻💃🏻😘

  • @bizlawd
    @bizlawd 9 місяців тому

    This class was AMAZING!

  • @WendeeSchavocky
    @WendeeSchavocky 9 місяців тому

    Great Video!! Fast basic are my favorites. Thanks Chris for making it so FUN and sweaty.

  • @janene.f
    @janene.f 9 місяців тому +2

    That. Was. EPIC! Awesome music, and I ❤❤❤ the routine. The repeater knees at the end were killer, as was the abs segment. Thanks, Chris!❤

  • @claregrowden5611
    @claregrowden5611 9 місяців тому

    Thank you for another great workout and abs at the end were a bonus.
    Great music too 😀
    Thank you for your motivation and for keeping me moving x

  • @JudeneHaas
    @JudeneHaas 9 місяців тому

    I chose to do this high energy 41.47 min of fun workout a few times this week. The rock music is so motivational that I wanted to do even more sets of repeaters. 😘 The Ab workout is one that I will use as often as I can. My abs are feeling so strong from your great instruction and workouts. Thank You Chris. ❤😊

  • @suzyhomemaker08
    @suzyhomemaker08 8 місяців тому

    Ok this was a BLAST! great music, love fast basic! really good ab section too. Thanks Chris

  • @cissyrobertson1286
    @cissyrobertson1286 9 місяців тому

    I just finished the workout during my lunch break and that was the BEST music!!!! Loved it

  • @JulieB61
    @JulieB61 9 місяців тому

    This was a sweaty one for me, and the abs, Yow!! Thanks Chris for another great workout!

  • @VenusDeMilo1978
    @VenusDeMilo1978 8 місяців тому

    Love! Another for my Favorite Playlist. Music and moves make me “feel” like I have rhythm, which I do not. Thank you Chris ❤.

  • @jennifercarney6823
    @jennifercarney6823 9 місяців тому

    After party super sweaty class! Challenged myself with 2 risers whoop whoop! Thank you Chris❤

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 9 місяців тому

    That was seriously an amazing workout. Thanks so much! -Angela

  • @JoanneWood-q6t
    @JoanneWood-q6t 5 місяців тому

    Just back from my holiday and loving this ❤ missed my workouts with you Chris xx

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 2 місяці тому

    I loved this so much that I did it again... it is perfect if you feel like a good sweat without challenging the brain too much .... the abs hit the spot too. I defo recommend this one.

  • @debjohnson156
    @debjohnson156 8 місяців тому

    This was a really FUN quick fast basic! The music really had me going, so GOOD! Thank you Chris as always, you are the Best of the Best! XO Deb J. from Cali

  • @claremorris5327
    @claremorris5327 9 місяців тому

    Awesome workout, thanks Chris 💪🔥

  • @erinlynne8816
    @erinlynne8816 9 місяців тому

    Absolutely amazing workout as always! The ab portion was an incredible way to finish off that fast step workout! Always on of the best parts of my day is getting my fitness on with this channel! My body has never looked and felt this good ❤❤ thank you Chris for being you and empowering us all with your light and spirit and always with a smile!!

  • @Nurse.Bonnie
    @Nurse.Bonnie 9 місяців тому +2

    Such a fun workout that went by so fast! Great start for my 12 hour night shift! Thank you so much.

  • @meganv988
    @meganv988 9 місяців тому +1

    Loved this workout, flew by so fast, plus the abs section was great!

  • @sylviebaudel9342
    @sylviebaudel9342 9 місяців тому

    OMG it was the shortest workout so funny and so effective for cardio and abs in about 40 mn ! Very challenging with so much creativity !
    Many thanks Chris 💖

  • @dorothyeveryday
    @dorothyeveryday 9 місяців тому

    Happy Friday! Great workout for my Friday morning! Thank you, Chris!

  • @lynnweber3668
    @lynnweber3668 9 місяців тому

    Wohooo, great workout! I so needed that...thank you Christina!❤

  • @jessicacrowe2398
    @jessicacrowe2398 8 місяців тому

    Ohhh I liked that one!

  • @shelbygordon200
    @shelbygordon200 9 місяців тому

    Loved this workout❤. Thank you Chris for an another fantastic workout!

  • @Vicki_Hughes
    @Vicki_Hughes 9 місяців тому +1

    Thanks so much Chris, this was great! Loved the choreography and brutal ab work, lol!! Oh, and fully appreciating the playlist too! 😃👌 xx

  • @charylsuzuki
    @charylsuzuki 9 місяців тому +1

    I do love fast basic especially now that I have mastered most all of the moves! Great fun and the abs were icing on the cake! Thanks Chris! ❤

  • @Danasett
    @Danasett 9 місяців тому

    Loved, loved, loved this workout!! Thank you Chris!!!

  • @MichaelBond2013
    @MichaelBond2013 9 місяців тому

    Great class and tunes. Thank you. 😊

  • @monicaf3425
    @monicaf3425 9 місяців тому +1

    After party fun! Sharing for sure ❤

  • @hillarylowell5678
    @hillarylowell5678 9 місяців тому

    Chose this for cardio this morning. Loved every minute! Great tunes too!

  • @NormaK123
    @NormaK123 9 місяців тому

    Loved the pace of this one and the abs at the end.

  • @HeatherSmith-ci7bk
    @HeatherSmith-ci7bk 8 місяців тому

    Great workout. Love the music.

  • @Susan_From_Austin
    @Susan_From_Austin 9 місяців тому

    This felt anything but basic. It was awesome! Quick paced, great music and fun choreography that had my heart pumping and the sweat pouring without feeling like I was working out. Then end it all by targeting the much needed abs with interesting new moves. AWESOME! Thanks Chris!

  • @VirginieGallois-nt2ju
    @VirginieGallois-nt2ju 9 місяців тому +1

    J ai adoré merci

  • @AudreeKropen
    @AudreeKropen 9 місяців тому

    loved the music and the fast beat. Perfect length and the abs felt so good (I love ab/core work). Thanks, Chris

  • @wesr1129
    @wesr1129 9 місяців тому

    Great workout - Loved the music!

  • @dianep808
    @dianep808 9 місяців тому

    Great Class!!!!! Best music ever. Thank You

  • @CherylLockCornwall
    @CherylLockCornwall 9 місяців тому +1

    Another favourite of mine… abs a bit easier each time. Thanks Chris.

  • @Shannon_nolagirl
    @Shannon_nolagirl 9 місяців тому +1

    Loved this routine. The abs at the end were great.

  • @francamillaci5777
    @francamillaci5777 9 місяців тому

    Super!!!!❤❤ Thank you!!!

  • @KirstyCornwallKM
    @KirstyCornwallKM 9 місяців тому

    Fab work out, fun step and great abs!

  • @laurencedispaux4647
    @laurencedispaux4647 9 місяців тому

    Fantastic, thank you! Sp funny, I keep hearing "girl's on top" instead of "curls on top":):):)

  • @deblandis8393
    @deblandis8393 9 місяців тому +2

    Had a blast with this one, ❤ fast basic & the abs at the end was an added bonus!

  • @melissaost8089
    @melissaost8089 9 місяців тому

    Loved this!!!❤❤