Relief from Anxiety & Panic Attacks - Binaural Beats & Isochronic Tones (Subliminal Messages)
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- Опубліковано 10 лют 2025
- Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. Due to conflicting information, you should talk with your doctor prior to listening to this recording if you have epilepsy. If you need any help or advice, please get in touch via the website at: mindsinunison....
This MP3 is now available to DOWNLOAD 🎵 *** mindsinunison.... ***🎵 Click to DOWNLOAD the MP3.
This recording uses both Binaural Beats & Isochronic Tones.
This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.
FAQ's
Q. Are headphones required?
A. Isochronic Tones & Subliminal Messages can be absorbed with or without headphones, so users can listen without headphones if they wish. However, headphones are recommended in order to benefit from the Binaural Beats.
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Here is a list of all the subliminal affirmations/messages in this recording.
I am so peaceful
In this moment right now, I feel amazing
In this moment right now, I am free
In this moment right now, I am happy and relaxed
Life is amazing
I am so relaxed
I am so calm and relaxed
My mind is filled with positive energy
I am a strong-minded person that can deal with anything
I am in control of my emotions
I am a strong-minded person that can relax easily
I can relax easily
Relax
All my muscles feel relaxed
My body feels so calm and rested
Wherever I am, I always feel relaxed
I feel so good right now
I feel so happy right now
I feel so peaceful right now
I feel a calming energy wash over me
No matter where I am, I am always relaxed
I can deal with anything
I am an incredible person
I become calmer and more relaxed each day
I always feel relaxed
I enjoy my life
When I wake up each morning, I feel relaxed
When I wake up each morning, I feel rested and refreshed
When I wake up each morning, I feel amazing
When I wake up each morning, I feel wonderful
I am a happy person that can relax and feel good
I am a happy person who is able to relax and unwind
My whole body is so relaxed
All my muscles are relaxed
I always focus on positive thoughts
I can deal with anything
I feel good about my life
I am so calm
I feel comfortable and rested
I am full of positivity
My mind is so relaxed
My body is so relaxed
Each day that goes by, I become even more happy and carefree
Each day that goes by, I become even more relaxed and carefree
I am aware of all the great things in the world
I embrace every day
I am so happy to be alive
I am looking forward to an amazing future
Happy thoughts are flowing through my mind
I feel good about everything
I feel good about my life
I am so peaceful and happy
I focus my attention on happy thoughts
I focus my attention on positive thoughts
Relax
I am a confident person that can deal with anything
I am a strong person that can do anything I want to do
I always focus on the positive side of life
My mind is filled with positive energy
I have a bright future full of great things
I feel amazing
I am in complete control of my emotions
I am in complete control of my life
I am feeling extremely relaxed
When I wake up each morning, I feel great
When I wake up each morning, I feel happy and relaxed
When I wake up each morning, I am full of happiness
When I wake up each morning, I am ready to face the day
((((All of the above are repeated throughout the recording))))
Subliminal messages, Binaural Beats, & Isochronic Tones by www.mindsinunis... River sounds & Royalty free music from pond5.com
Hi Friends.
For those of you that have enjoyed this recording. Here is another one I feel you may like. The recording contains both a Solfeggio frequency of 528Hz as well as subliminal affirmations. Of course, as always, the list of affirmations used within each video can be found in the video description.
ua-cam.com/video/gpu13S2PQpA/v-deo.html&ab_channel=MindsinUnison
Love to you all 😊
Thomas
Hey folks. Just wanted to share with y’all something that has been helping me a lot during my worst panic attacks.
Go into your bathroom and draw an extremely hot bath, to where you can barely stand it without getting burned. Only fill it up a few inches. Lay all the way back, with your head down in the water, too. You’ll have to kind of pick your legs up if you are tall or don’t have a large tub. The important part is to lay flat on your back in the piping hot water. I usually put a loofah under my head as a bit of cushioning.
For some reason this calms me down within minutes and sometimes I can even doze a bit. I hope this can help a few of you. Hang in there.
Hellish panic attack right now
@purpleswan29 hope you are feeling better now after using this for awhile
@@Laceymm711 I focused on the music and less on myself. It was a tough night for a bit. Thanks Lacey
Q
We are safe. We are calm. We are healthy. We have gone through this before, we will get through it again. We are stronger than our anxiety.
🤗🤗🤗
This is what I needed to read. Thank you.
ALLAH you AKBAR
Thanks
Yes to everything written above, but don’t own it. Instead say, “We are stronger than THE anxiety.” Words shape reality. Our words are powerful. Our peace, our many blessings are powerful.
Remember: a large chunk of people- once they start calming down- OR as a way of calming down, will go through these comments searching for hope and relief from the terror within. (Not to sound dramatic.. but yes it's that real) Every optimistic and relatable comment counts- helping someone out of that state of mind. Keep it going-
That’s very true. Exactly what I did. Thank you
No time to read other people's comments !
That’s exactly what I just started doing
Thank you
This is sooooooo true , thank you so much
For anyone having a panic attack and reading this:
You are not alone.
You are not dying.
Anxiety is so mean,
and it makes you think the worst -
But you're going to be okay.
I promise you that.
You're going to be able to breathe soon.
You'll be able to sleep well soon.
Drink some water.
Eat something, or snack at least.
I want you to lay down and put this on.
I want you to do these things:
In and out, slowly.
Close your eyes.
Put your hand to your chest and feel.
Feel your heart beat for me.
You're alive, and you're not going to die.
Everything will be okay, I promise you.
Reassurance has always helped me through my panic attacks. It's scary, I know. You have someone who understands and cares. Take care of yourself, please. Even though I know how hard it is when you feel the worst you can with panics. We are here to care and support you!
Thank you. Right as I read you are not dying I started calming down. Thank you so much
Thank you so much for those words
Thank you. This was the best thing right now. 🙏🏻💙
thankyou for posting that comment i am a 12 year old child who is dealing with a loosing mental battle and i really needed to hear that reading those words was amazing thank you so much i have just found out some bad news(nobodys died) but its still bad news and i am literally bawling my eyes out rn as well as crying because i dont slep because of trauma but thankyou for the word god bless you i send all my good wishes to you and wish you good health and everything good to you you have shown that there is faith in humanity and you are such a good person this calmed me down so thankyou again
Thank you
Reading the comment section made me burst into tears. As someone who has been dealing with anxiety and depression for basically as long as I can remember I just wanted to say thank you all for spreading the love. There’s so much hate in the world nowadays and it’s so heartwarming to see such kindness and empathy. Thank you for making my day :)
You are never alone with this, I'm still battling at 55. lots of stuff on the holy UA-cam to try, even if it just takes the edge off it for one night, it lets you see the light at the end of the tunnel. One day I hope to look back & wonder why I ever felt like that, instead feeling some true inner peace. we just need the right set of keys.
Keep looking for those keys, be your own best friend, no one understands you better & remember you're not alone
i totally agree. it helped me a lot this moment. came back home from strange kids hunt me and i was close to heart attac (medical) because my heart is not ok. did think, how can i live on with this feelings. and i felt embraced here !!!!
I did the same
No literally same I’m sitting here crying reading these comments big thank you to all u beautiful souls 💞
Same... 😢
ever have an attack so bad that you are lying in bed and gripping your bed sheets thinking "this is it, im going to die", rolling back and forth, sitting up and down? me too. you aren't alone, I have attacks that bad too at times. it's horrifying but it will pass. we are all in this together.
Every night. My throat gets tighter and my heart beats faster😢
@@Xuegonbale sorry to hear you suffer from them that badly as well. when I wrote this comment I though it was one of the last things I was going to type. you got this! keep reminding yourself that there are people out there that completely understand how you feel and you aren't alone. you will be okay 😊
It feels like your whole body is on fire and you can't get it off no mater how much you try. I'm currently trying to overcome one of these. It was literally triggered by imagining getting my leg stuck in a bear trap... Everything hurts...
@@ShukiAoi I feel you fam. have had em just like you say. feel like you are trapped and no escape or help. it's a really terrible feeling.
I really thought today would be my last day Alive . If you have panic attacks you know what I mean . This helps a lot
Hi Patricia, try smelling black pepper while panic attack occurs. It worked for me. Wish you the best
You're not alone. I' m passing through this too. By the way i read the comments here and unfortunately many people having this bad time too. Hope that we can win this battle
I can definitely relate.I wish we had a way to all meet in person or FaceTime for support...My anxiety is more like PTSD which is considered worse
My mind believes it every time worst feeling ever but it will get better it always does
may you heal completely
I just started experiencing anxiety and panic attack. I wouldn't wish this on my worst enemy. This is no joke. Fear, doubt, overthinking, sadness,negativity, feeling like you're dying or you're going crazy. This is a no fun at all. I pray everyone in this comment section heals and get through their anxiety ☮️
I started suffering from them about 5 months ago. Make sure you're getting enough magnesium and potassium in your diet. It helps.
@@heatherb912 my diet is very poor
And you will too, and I’m sure when you wrote this comment 2 months ago it felt like it’d never get better, but it does, and it take time for you to get to know yourself and your symptoms. You and everyone in this comment section WILL get through this ✌️
I feel you. That feeling today is what brought me here. You are not alone. If your feeling increased panic and fear. There are many things that can help you. It's not a good place to be to feel this way. I personally like to go over a check list of what could be contributing to why I'm feeling this way. Sometimes it can be life events and situations. Such as a loss of job, residence, death of a loved one. It can also be something more simple like lacking a vitamin or nutrient your body needs. Also the world can contribute to fear and anxiety in ways we can't always realize such as radio, electromagnetic waves and frequencies used in radio ,gps, wifi, Bluetooth. Even enough oxygen in the air where you are. Air pollution and being indoors can contribute to this. Also talking to someone and changing your surroundings and scenery helps. I hope you find peace my friend
I'm going through it I hate it I want to cry right now I'm afraid to take the meds they gave me i hate it
If someone out there is reading this, please send good and positive energy my way. I have dealt with panic attacks for almost 2 years, and on nights like tonight, I can hardly sleep, because I'm so afraid I'll die in my sleep and I'll panic. Please send all the kindest, healing, loving energy you can. Much appreciated.
U should read any middletons book the fear bubble
I am right there with you. It's currently 3:00am, I've been in a literal panic attack since yesterday starting around 11:30am. This is the longest one I have ever experienced. It is absolute hell. I totally understand what you're going through, you're not alone. I hope you are feeling better now, sending you all the good vibes of healing, peace, and calm.
Peaceful thoughts to you, my friend. I am a night person. Being fair skinned the daylight hours are a bit uncomfortable. But I understand how scary things can get.
I do some of my best paintings at night. A few years ago Asthma hit me hard and made the darkness inside my house unbearable. I almost died from too much carbon dioxide in my lungs.
The darkness that had always been my peaceful time turned into something tangible to every nerve in my body. The nighttime, my best friend, my quiet companion had turned into my worst nightmare.
I tried to force myself to get over it and ended up sobbing in the middle of my dining room, unable to move because I had waited too late to close the blind.
I did something for myself that day. Two things, actually. There is no room in my house that doesn't have a constant low wattage light source on at all times. I gave myself permission to stop being cruel to myself for not being able to handle a few things without help.
Additionally, my husband started buying inexpensive battery powered tea lights and personal headlamps that he placed in every room should the power go out. Later he found battery powered candles with a timer function. Asthma also took away being able to burn real candles.
Always begin with self-love. There is a large difference but also a fine line between working up courage and being too harsh on yourself. Small changes made huge differences in my life. I wish you peaceful comfort and thank you for reading this far.
@@aileenzam356 I looked it up and was very intrigued, I just purchased the Kindle version. Thank you!
@@jessicahubbard8440 Thank you, and I truly hope you are better as well. Days with non-stop panic are the worse. I always have the sense of wanting to run to an ER, but I know they'll say the same as always and I"ll have wasted several hours worried even more about what I know the results will be anyway. Sending you love and light.
I don't know you and you don't know me. However, the fact that you're reading this means that we are connected. Through this connection, I want you to know that you're not alone, things can get better and you are strong. Keep going, breathe deeply and share positivity with others. That way we will overcome this together.
❤
💚
💜
💙
💛
If you’re struggling right now, tell yourself “I can accept the changes in my body because it poses no threat to me. The worst that can happen is I'll feel uncomfortable for a little bit and I can live with that."
@@Belle-rm3pqvery helpful when your having an attack. I've learned that I have to just accept it and I'm actually ok. I might repeat it until it eventually passes. I understand what is happening and I know it passes, it always does. Never fails no attack will be any different. The anxiety poses no threat it just is just as we are. It's just there. And passes by every time ✨
I release all my negative thoughts and the fear of dying 24/7 I hope this finds me peace in my panic disorder and I get my life bacm
Blue skies in-Grey skies out 3x
Breathe 🧘♀️ In slow breathe out slow :
Omg me to!
amen
Om
I have thanatophobia too. It affects me at night. I hope that you can find healing in this battle. Anxiety sucks so bad. It isn't all about thoughts, and perpetual thinking. It's moreso a feeling than anything else for me.
I'm emotional just writing this. Anxiety has been really bad and my sister told me to meditate and raise my vibrations. I turned this on and it's calming me down but I'm also crying for some reason. I understand every one of your struggles and I hope we all find peace...... I'm glad I'm not alone in this. Mental health is real but we will overcome
❤️❤️
Crying is the body’s way of releasing the hurt and toxins. It’s normal.
Its totally normal. Your body is just thankful it can relax some now while listening.
Crying is a release of the anxiety. Let it flow
Anxiety makes it so my life is in constant crisis mode and always near homelessness, addiction rock bottom or death. Im almost 40 now. Fuuuuuuggin sux
I worked in a pharmacy and you wouldn’t believe how many people struggle with anxiety/depression. We are not alone! Sending love to you all❤
Hey, look, you might feel
dizzy,
nauseous,
your heart might hurt a little,
you might have headaches,
your mouth might be dry,
You might be sweating,
You might be hyperventilating,
Your hands might be trembling ,
Your throat might feel tight
You might feel like nothing is real,
Your heart might be racing,
It might be hard breathing,
Your tongue and/or facial muscles and/or other muscles might feel numb or fatigued,
But these are all normal symptoms of anxiety.
You’re
Not
Dying
You are fine.
These are normal things to experience when you feel like this, but I promise you, you are okay
You’ll make it through this
Love and prayers 🙏🏻❤️❤️
That truly helps to know this, really it do...
Fatigue is the worst part 😢@@aaronfleming5922
This is exactly how I feel right now I'm sitting here calm bit my heart is racing and im all shaky 😢 trying to ground myself again,😊😢 sending love and happy vibes your way I hope you find your zen place ❤❤
You have no idea how much I needed this.
@@aaronfleming5922truly. I needed that so bad right now.
I found my tribe! This video helps immensely but it also helps to know I'm not alone in these anxiety and panic attacks.
Ur never alone sweet heart ❤❤
❤
Definitely not alone 💜💜
Yes! We are all here together, nobody is alone 💙
❤️❤️❤️❤️❤️❤️❤️❤️❤️
If you're reading this right now I hope you know how important and loved you are. No matter what battle you might be facing, things will get better. Stay strong and don't ever give up on this life. The world needs YOU.
Thank you for that
❤
❤
❤
Thank you ❤
I am praying for peace and happiness for you all. The tears we have cried from the pain we have endured will not be for nothing. Great things are in store. Love and wholeness is on the way. Do not be discouraged. I stand in agreement with you that this life will get better. Together we will grow and get better.
Gabrielle Crawford so true ❤️ this disorder sucks!!
Thank you. It's tough and no one understands but the ones who battle it daily
such a kind, sweet soul. thank you, great things become you🖤
Exactly what I needed to read. Now I dont feel so alone in these emotions and circumstances.
I pray you're right, I'm in hour 2 of a panic attack. No meds, till 6th uggggg
i have horrible health anxiety, basically a hypochondriac. any small minor pain or ache will have me panicking especially throughout the night. this music is the only thing that can stop my panic attacks. they still last for about an hour but much better than 4. so glad i found this video.
Hypochondria is no joke. Ive been having it for the last 3 years. This is real damn shit
This type of feeling isn’t real to anyone till they feel it themselves
Omg this is my life!! It’s good to know I’m not the only one! Your not alone!
Right there with you. I hope you’re well 🩷
i go through hypochondria episodes a few times a year and it gives me crippling anxiety for about a solid week and then lingers on for another two. always get myself through it through meditation and breathing. you’re not alone!
To who ever is struggling right now with anxiety.
This feeling will pass.
You will survive.
You are a warrior.
You may feel alone but you are not.
You are stronger then you think.
Breath.
You are resilient beyond measure.
Don’t give up.
I was having the biggest panic attack and anxiety I have ever had. I deal with them myself and don’t get support. I am really young too. This music calmed me down so much thank you for making this.
Hey ik this was A month ago but I want you to know I'm here for you and It will end your going to be alright 🥰
You are strong, always remember that! You’ll ALWAYS get through anxiety, I promise. ❤️
Two months late but you're not alone ❤💫
3 months late but I hope you're doing well I love you ❤️❤️❤️
You are so strong and you'll get through this, ok?
I suffer from heavy anxiety & nocturnal panic attacks and I want you to know you are not alone. We have all survived each and every panic attack and it makes us stronger. We are warriors in mental health and we endure battles a lot of people do not go through. You are not in danger, you are a valid and powerful human being who will triumph over it all. Sending virtual hugs and mental clarity. We will all prosper 🥰
thank you so much ❤
Thank you so much hope that God will heal us all♥♥
The sudden ones for no reason are the worst and you think you have conquered it and yet it seems so new every single time 😢😢
@@lovelyjewelss2.0__ exactly ! I honestly don't know when i'm just going to get over it:( Hope it will get better for both of us. Stay strong, sending love
I have had anxiety since childhood. As an adult from time to time I feel like I can't take a deep breath. I yawn to try and get some air but it goes on until I'm in my safe place. I prayed to God and put this on while riding the bus. I breathed normally the whole ride, thank Jesus.
Something that makes me feel better during a panic attack is the reminder that the attack is temporary and won’t last forever. This too, shall pass. Deep breaths.
I don't know what has helped more- the music or all the comments. Such a wonderful reminder that even when we are "alone", we are never alone and countless beautiful souls have gone through and survived anxiety as bad as, and perhaps even worse, than I have. A blessing in disguise, to go through a panic attack and find support. May this new age of Aquarius that we are living in find us helping each other even more as we work to build community more- finding strength in one another. We are more similar than we are different- no matter where we are in the world. Namaste.
How do you trust that there is nothing harmful in the recording?
@@kry0497 Harmful? Like what?
Well said. Thank you! Namaste. 🙏❤️🩹♥️
Exactly how I feel! Sending you love and light to all! Namaste
It’s 1:36am and I thought I was the only one having this anxiety attacks. Every time i’m on the backseat of a car, my heart accelerates. My wife loves to travel but I’m scared of airplanes and closed places. Now, time to close my eyes and relax. Thank you all. I am 30.
If you are reading this just relax and breath. You Are Going To Be Okay. Its just a feeling of something that is not going to happen. But you belive so hard that it feels real, but its not. Its all just in your head. Dont let your mind take control. You are your own boss remeber.
Thank you so much
Thank you so much....
Thank you so much, I’ve had severe social anxiety disorder for about 5 years
Thanks so much
Thank you
Beautiful music, may god bless anyone who is reading this.
God Bless you also 2020
and you too amen
God bless you!! With love
And you Felipe.
And everyone reading this... Everything will be fine eventually. May all of us be surrounded with love and joy right now.
God bless you.
I”ll hug everyone from
Here who needs it and need some love, panic attacks is not easy...
Thank you. Much needed. It’s not easy at all. It’s so scary
@@beautyqueenv8685 🤗
@@faizansiddiqui971 thank you so much 😊 🤗🤗
I don't know how much longer I can live with anxiety. I'm constantly thinking about family remembers dying or getting injured. That's my first thought in the morning and my last thought at night and every thought in between. Nothing's helping. No one understands unless you have anxiety.
I’m in the exact same boat.
My panic attacks have taken over my life. It’s been 5 years. I failed Highschool and can’t get a job because of how severe they are. I’m so hopeless and feel like such a failure of a human being. I’m really hoping this helps me out. You’re never alone, keep fighting
You're not a failure. You just need to find your inner strength, just like I did when I last uttered those same words over 20 years ago. For me, something just clicked and I said enough is enough and I am in charge. Although anxiety and panic still sometimes tries to take me back to that weak version of myself, I am stronger than it, and so are you. Visualize the fear as a small, weak, frail and insignificant creature and visualize yourself as the strong, brave, independent person you want to be. Now picture yourself confronting the fear and it cowering away from you. You got this.
I find breathing in and out slowly, cold water on face,counting 5 things around me and saying the objects aloud help control it....also blood pressure raises so i take blood pressure meds and clonidine for emergency...hoping helps you
):
You're not a failure ❤ sometimes things happen in life beyond our control. I was on my way to my dream job until anxiety got a hold of me 2 years ago. I'm not going to stop trying to get better though. You're amazing, because you're fighting one of the hardest things you'll ever have to fight, that makes you strong, even when you don't feel it. I'm writing this a year after you posted, I'm praying you're feeling better 🫂
Listening to this seems to help me breathe easier. I didn’t even realize I had started crying until I felt tears rolling down my cheeks. It’s been so difficult to exist. I haven’t been able to explain any of how I’m feeling without it sending me into a panic attack. I want to feel real again. I want to be me again. It’s been so long since I’ve felt real. Since anything felt real. This video is very good at helping with emotional release, so thank you. I really appreciate it. ❤️
Going through the same things right now, and all I wish is for us to get the peace we deserve. I hope you're alright and doing a bit better ❤️
Depersonalization
thank you for saying this, seriously. i know its been 11 months since this comment was posted, but i’m feeling this way right now.
I want to be me again, especially when smoking/vaping weed. I've been wanting to take breaks as of now since I be having health issues but continue to smoke/vape and so as a result I be suffering these panic attacks and more but by taking small steps with reducing the amount of time I smoke I'll heal. Thank You Universe! May the Universe be with you! 333
Hope you feel better today ❤
Hey you! Yes you… you reading this. Hi! Lol If no one has told you today…. You are enough. You are worthy. These low negative energies and feelings are only temporary and they are not yours to keep holding onto.
Believe in yourself. You CAN do this. And you are so loved. Never give up and just know that everything will ALWAYS be okay.
Thank you so much for the encouragement
WHAT HELPED ME:
- licking ice cube 🧊
- sticking my head into freezer 🥶
- washing my face, neck and wrists many times 💦
- wet towel (cold water) at the back of the neck or forehead 🤕
- opening all windows or going out 🌳
- chamomille tea ☕
- putting feet in container with warm salty water🧂
- drinking water🥤
- massaging ears 👂
- identifying 5 nearest objects 🔎
- focusing on random details 🧐
- singing music with positive lyrics 🎵
- crying 😭
I'm writing this while having panic attack. 💛
Don't worry, you will survive it as always, it's just in your head. Relax and trust that Higher Power is protecting you. It will pass, it can't last forever. Sending blessings. 🙏
Save your tears for another day
Ooooohhhhh
Having a panic attack right now as I write this message, and maybe you are too if you’re reading this. But we are going to be okay. Sometimes our minds like to take control of our thoughts and feelings, and through breathing and assuring ourselves we will be okay, we can take control again. I’m proud of you ❤
I’m proud of you
I needed this current panic attack now ....
I really felt like it was my last day on earth but I'm know from everyone that it's not
If you're currently having a panic attack and came to this video, I can assure you this works. Breathe and wait. It will get better!
🤗🤗🤗
I feel so incredibly isolated and alone with this intense anxiety, every day is a battle and every anxiety attack drags you closer to the edge. Hoping this helps.
maybe you don't need to battle the anxiety, realize that it is a part of us for some reason . what if we have been given a gift that allows us to let go of fear , literally let it go. we spend day after day fighting with something that we can just let go of . i know it may sound odd but it as been helpful. although I have made progress it comes back and i welcome it. its no longer my enemy its a part of my self i no longer fear . not failure, death, or anything else I set it free like any thing else that I care for. SOME DAYS I FEEL SO STRONG NOW MY ANXIETY SEEMS TO FEAR ME.
@@bpappas5588 thank you for your positive comment, certainly food for thought. However I'm not sure im quite there yet, my anxiety is such a dark shadow, it's hard to see the light
When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.
Surrender to what is, let go of what was, and have faith in what will be.
i share your feelings. thank you for sharing - it really helps.
you need to have the help from someone to help you with this, because you can have better physical responses. i suggest a functional medicine professional. they will absolutely be able to help you holistically
Whoever this reaches. You’re not alone. Keep breathing. Breathe your way out of the loneliness, and the uncertainty. We can do this. We can.
Tonight is one of the nights I’m suffering from anxiety 😥 11 years on and off. I’m so exhausted...my main concern is to catch a breath....feeling suffocated 😩
You are so strong okay? I know how hard it is. You are safe, you are well, you are healthy. Anxiety doesn't have to define you. I'm so proud of you for waking up every morning despite how hard it can be. You are breathing, if you can talk you can breathe. Count down from 100 and take some long deep breaths. I've been there and I know how hard it can be. You are protected by your higher power. You are going to make it through these hard times I promise you.
sending you hugs your not alone
@@peytonwest3091 I needed that cry. You’re so lovely for sharing that.
You probably need to get someone that's pressuring you out of your life. I cut five people off and now I'm so peaceful.
@@debbiethompson14 how do I cut my mom out
i just recently started having anxiety and panic attacks. reading all of your guys comments makes me feel like i’m not alone anymore. i hope this finds me peace and i hope i can get my normal teenage life back. it’s crazy and awful how common this is. i don’t wish this upon my worst enemy. i’m sending so much love and positivity torwards anyone reading this.
Same for me too I feel so much better knowing it’s not just me feeling this way love and light hun x
Couldn’t relate more I just turned 18 and started having them too, we will get through this I’m grateful to read your comment knowing people my age relate. Sending love and healing your way,we got this love!
Always know your not ever alone, and the anxiety your feeling is shared by everyone else here. Positive healing waves are coming to you .
I don't know if it ever goes away. Either it's anxiety or over thinking. Crazy stuff an ex girlfriend pulled. It is always there
How are you feeling now dear
This is fantastic. I had a huge panic attack and layed down, put this sound on. Gone in 5 mins! Thank you so much!!!!
That's fantastic news 🙏😊
Currently sitting in class over zoom and I started feeling dizzy, heavy and disassociating. These videos are a must in my life. Helps me stay grounded and present in times where I cant get up and leave. We are all spiritual begins going through this human experience. Love too all. You are not alone.
First person to comment in a while.. if you’re reading this, know I was here not long before you, searching for that same peace that you are. May i hope we both find it, close your eyes and let your mind drift to a wonderful place, you are safe, you are calm, you are happy.
Helped calm my fiancé down from a panic attack. Saving lives with this. Thank you
This the only video/audio that really helps my panic attacks to calm down. Thanks so much. Anxiety is a monster.
I'm so pleased to hear it helps you Roberto - sending you lots of love and positivity 🤗
I came here with an overwhelming tightness in my chest. My mom passed a year ago today and I can't help but relive that day today...
Four minutes in, and reading the comments... I'm already starting to feel refreshed. This is a fantastic community of support. I love you all! Thank you for sharing positivity when you're hurting. That's genuine love.
When we think and feel that we are all alone, coming here, we realize that we are not. That in itself is healing. Big hug
I am sorry reading about your tremendous loss. Thank you for the courage to share. I came here relatively for the same reason.. My Mom passed away a little over a year ago and after all of these panic attacks I can barely take it. I relive the day every day. And I miss her beyond words. I feel for you and just want to make sure you understand that you are not alone in your pain and suffering. Everyone here feels it, too, and we love you as well. 🤟❤️🩹♾❤️🌝
John, I can relate. In 2015 I moved by myself to Florida to help my parents(dad died unexpectedly in the md 's office, mom got sent to the psych ward of hospital, I got lyme, blacked out from antibiotics etc. ) I came back home and since then it's been one trauma after another. *be kind to yourself *take baby steps*enjoy simple tasks *know you are loved by your Father in heaven with no conditions *be who you are *breathe. I love you🙏💕
🙏🙏
I love you
Anyone feeling anxious or panicking, please know you're not alone 🙏🏻❤💫 sending love , light and healing to your beautiful souls , slow deep breaths in your nose and out your mouth 🍃🍃🍃
Something that helps me during a panic attack is, listening to something like this then take a deep breath in for 5 seconds through your nose hold it tight in your diaphragm for 5 seconds than breathe out your mouth 7 seconds, do this 5-10 times
Thank you for your advice, I too have recently been diagnosed with a panic/anxiety disorder and I only get them at night as well 😔 never had anything like this in my life. I've got a lil play list of these videos to help 💜
Jessica Ware I hope you get relief 🦋
@@ericadanielle1012 Thank you Erica 🙏🏾 I hope you do to 🌻
@@ericadanielle1012 this worked + I farted at the same time, thanks for the relief
Ron Weasley bahaha this made me laugh, i really needed that. ty
I think that we are afflicted with this affliction not for anything only because we have good sensitive hearts and sweet souls that do not belong to this cruel world. Yes, we are anxious minds and this is the reason for our suffering. But surely one day we will pass through this difficult phase and all the symptoms of panic attacks will become part of our past. We are proud that we have overcome it despite its cruelty.. love u all
I agree 100%. Most people I know that also have PTSD or intense panic attacks like myself, have the biggest hearts in the world. It's almost like the the pain and devastation in the world is just too much for us. And we hurt and ache for everyone.
100 % correct
@@cierazoto3031 almost feels like we were out into the wrong world
I sometimes think anxiety is a sort of gift... It forces us to stay present in our bodies, be loving towards ourselves, dis-identify with our thoughts, and what society has taught us we should be. A humling tremulous, often terrifying jolt. A sort of flashing sign to let us know whether we are on track with our actions, are we being authentic, is the space we are in truly in alignment with who we are deep down in that inmense stillness and wisdom that lies within us all. Reconnect, it becons. We are being shocked awake, it feels, sometimes almost literally...
@@cierazoto3031 I literally cried after reading this. Thank you.
I have terrible emetaphobia and I’m also a hypochondriac. I only panic at night and lately it’s been getting worse to handle. I just wanna let you know that you have to keep going. Keep pushing and you’ll make it through. We can do amazing things. We will do amazing things. I believe in us.
Oh my god same here. Emetophibia rules my life! For the past 10 years.
Felt that, emetaphobia is likely the main trigger of my anxiety attacks
Emetophobia is at the very centre of my GAD and PTSD. I feel like I’m the only one in the world. It sucks, but it’s comforting to know others understand
@@Nopetynopenopenope yup I feel the same. It lives rent free in my head. And it’s insane cause I’m a dude. It’s worst.
This works.. I awoke this morning feeling better than I have felt in weeks.. God is good for leading me to this video… I actually slept for seven hours without interruptions of thoughts… and concerns ❤
💜🤗🙏
Literally was starting to have a panic attack and I turned this on and instantly felt fine
I’m confused at how this actually worked
Me to right
God is amazing. I love you cutie. Maybe peace wash over you. ❤️
Affects your brain, also helps you sleep.
Same-
I know this specific type of sound and frequency has been proven to change our levels. University's have done studies on it since 2012 .. probably before then but I know that's when it started getting a lot of attention as far as a health benefit and strong effects.
Reading all this comments all i can say, many many beautiful souls have this problem, and remeber only deep souls can feel THIS, others never...stay strong and beautiful.
It's true, only certain souls get this, gentle people who feel and think deeply.
If you are having pain on your chest from anxiety...quickly get vicks vaporub and massage your neck, back of neck and chest..the pain will go away. Hope this helps anyone going thru this ❤🙏🏼
@Daniel Hertzler try magnesium glycinate as well..it helps with the symptoms.
I will try I absolutely hate it😩
It works everytime...🙌🏾🙌🏾💯
Yes chest pain n feel like fainting
gold cateyes thx this helped a lot. If you get like tightness in your chest from anxiety, the Vicks makes it go away.
To my fellow fighters,
When we clicked this video we chose self care. I’m proud of us. This isn’t easy. I love you. I love us. We are not alone in this. Let’s breathe together.
I turned this on and I immediately started crying. I realized how much I've been carrying and bottling up when I felt a release. This is amazing 🙏🙏 thank you so much
The same thing just happened to me! I started listening and immediately started ugly crying and then really peaceful. Glad to know I'm not the only one. ❤
For anyone struggling with studies academic stuff, just know this doesn't define how smart you are or what you worth is. Just let this test go and start from the beginning you got this. You got this. You'll smash the next test.
Happy diwali!
💗
🤗🙏
I hate having anxiety, nobody understands till they go through it themselves. Hugs to everyone watching this.
By now you've survived 100% of your worst days. You're stronger than you think! 🤍
Yes ma'am thank you so much
LMBO "Do not drive or operate machinery while listening"
i can handle my 'chronic, man🤣
Awesome comment. It very easy to overlook this fact.
Amazing comment!
I have suffered from panic attacks for 42 years. My earliest memories as a child was feeling like I was under water and just needing to scream. I am a child of trauma and I walk around feeling like I’m holding my breath. As soon as I turned this on a feeling of peace washed over me and I began to cry. I meditate regularly, but there is something about this audio that hugged me. Thank you. And to each of you out there, keep pushing forward, you are not alone.
Day by day☮️
i felt the exact same way. like i was suffocating and wanted to scream from inside the walls of mind but cant. i listened to this audio, calmed immediately, and starting crying my eyes out. something about this recording is so touching. sending you love and positivity🤍
You are strong. I am praying for you. I have dealt with anxiety off and for many years. This music is very helpful. Try deep breathing, Tai chi, and Gregorian Chant music. It lifts your spirit and is extremely effective.
My health anxiety needed this. I can’t go one day without thinking it’s my last…
You are not dying
You are not alone
Everything will be okay in the end
If it isn't okay, then it isn't the end
I love you, strangers
To anyone reading this...you'll be alright and you've made it this far. Everything will fall into place.
I suffered chronic abuse as a child and have suffered with bulimia, OCD, CPTSD, insomia, and panic attacks for more than 40 years. I've been in and out of therapy for 32 years. Some days it all seems too much to bear. But I never gave up. I continue to research treatments and medications and will always hold out hope. If I can do it, you can too. Put your faith above your fears. You will survive. You will THRIVE! Never, ever, EVER give up!
My heart had started racing all of a sudden and I wasn’t sure if it was anxiety or something else so I decided to listen to this. Immediately my heart stopped racing and I started to cry. As of now I feel better. Thank you 🙏🏼 ❤️
Well done bravo
Hope you're doing well.
@@purpleswan29 thank you. A bit better with CBD and delta 9
When going through an anxiety attack, remember to breathe. Slow breaths. Inhale fully and deeply. Focus on the slow breaths. Breathe in and release slowly.
The attack worsens whenever you're holding your breath.
While you're breathing deeply imagine a beautiful thing. I try to think about dolphins. It can be anything you find beautiful.
Also what has helped me overcome these attacks is to laugh. For some reason, I feel empowered whenever I'm laughing. The scary feeling just goes away.
I've been doing this for 3 years now and my attacks are nearly gone.
Listening to this type of music has also helped.
I wish no one suffers with this...its really painful to deal with...doubts fears n overthinking
I was having a panic attack and this calmed me down..may god bless everyone out there who are facing battles in their which they can't even speak about..nobody understands except who actually goes through it..may god bless you all.
🤗🤗🤗
Hope you're doing well 🫂
Someone at my mom's work got diagnosed with coronavirus. We are terrified. She has diabetes and afib. Please pray for us. God bless
EDIT: I wasn't expecting this comment to receive this much attention. Thank you all so much for the kind comments and prayers. My mom and I are doing fine and currently our county has the lowest coronavirus rates in the entire state, usually getting 1 diagnosis a day, some days we don't get any at all. Again thank you 🌹😊❤
Yes, many prayers. Bless you!
Many prayers
I pray that you can all eventually see behind the veil
God bless her and keep her safe in this mad times!
@@Ian-zj1bu I so get you! Thought I was the only human out there who knows what is TRULY going on.
I pray that the Sheeple in this World will wake up before it's too late 😕
To anyone who doesn't know, a trick to help relieve panic attacks is to tap on your wrist or your cheek bone right under your eye. For whatever reason it will distract your brain and help you come out of it sooner. So listen to music like this, take deep slow breaths and tap your cheekbone (works best for me) and you'll be able to calm down much faster
That worked! Thanks 😁
Stay strong my brothers and sisters, we shall overcome this anxiety. One day we will think back and just say wow, “ I am strong”. “Remember it’s not what life experiences that makes us strong, it’s the panic attacks”.
This video has helped my family sleep at night. We bought a new house, new neighborhood, new noises. The dogs have anxiety and bark at random times throughout the night. Playing this they no longer bark at night unless it's something important.
Another update, the puppy will immediately relax when we play this, which is awesome since he's crazy.
Have dealt with anxiety my whole life. For as far back as I can recall in elementary school. I am 52 and in 2000 I was finally officially diagnosed. Paxil was a god send. But I still have break through attacks. It definitely has gotten worse over the years and more frequently.
I have managed to raise four kids and graduate college at age 50. Work a full time job for 14 yrs.
I detest flying and really really want to go back to the times I could fly with out anxiety. We have a cruise coming up and my anxiety is centered around the flight to the the cruise.
Say a prayer for me
These feelings will pass
You are loved
You are not a failure
Your feelings are valid
❤️
To everyone here who is having a panic attack right now or having really bad anxiety. let it out. Remember, it’s okay to cry
Thanks. I felt that😭👍
Thank you for this... Honestly my anxiety was through the roof and I thought I would never sleep, and I just knocked out completely and woke up 6 hours later not knowing what the heck happened
Lol it happened to me to when I listened to it I woke up hours later and was confused to hell it knocks me out every time lol glad I'm not only one.
Good to know guys because im having a badddd one right now. This makes me feel better just knowing ill be ok!! And that im not crazy! Lol Thanks
I hope your ok, and a couple times a during a very bad panic attack after it I won’t remember much
@@violetl36 yeah honestly I'm doing much better now than I was before, thank you.
@@cabbagemerchant2980 I’m so glad your feeling better, understand how it can be
And remember this: Your body doesn't make a difference whether you are overly anxious or overly excited. There's only an overactive nervous system provoking all kinds of uncomfortable symptoms. It is merely the thoughts you have about what you're experiencing that determines what it is. As they say: There is no anxiety, there are just anxious thoughts. The next time you're having an anxiety attack, pretend that you're super excited because you just won the lottery!
thank you for that new way of looking at it! :)
for the first time ever. after countless therapy talks, friends, doctors, going to the hospital taking medication, trying anything. this actually changed the game for my anxiety. from now on i will think this and turn it positive. i think this saying will take away those fears of feeling like im going to pass out and feel like im out of control of my body. thank you so much for sharing!
@Kai Riggs What you say about remaining calm is true.
Remaining calm = observing the anxiety (thoughts, emotions, sensations, ...)
Right ?
And from that space, seeing that anxiety is not us but only some activity.
In that space, there is deep calm 🙏
But usually, we identify with our experiences instead of seeing them as mere experiences. And who is the one that is experiencing it ? Huh, whole other question. 😊
In 10 years, realizing deep within that anxiety is NOT me but just happening to me (just like anything else) is the first thing that has actually helped. I am just sharing 🙏
@@WishClaire Oh God, I feel you...this is heart-breaking! 🥺 You're welcome! It has helped me too when I learned it. Makes me take distance from it and feel less affected. 🙏
This is so true ! I've actually had minor panic attacks from being excited about something good.
In a world of so much negativity, these positive comments are uplifting and remind me good people exist. Wishing healing for all who struggle. Keep looking for the good in life. We ALL deserve peace. We’re not alone. Stay strong, recognize your worth. Your life matters. Your kindness and caring thoughts touch people in ways you don’t know.
It feels horrible right?
It feels as if we are dying again and again.....
Just accept your feelings inside...
Calm....
Breathe....
What do you need right now?
You are loved💗
All will be fine....
Soon you'll laugh again....
I've been there many times.....
Thank you for being here
Been dealing with anxiety and panic disorder since 2001. I just was sent to the hospital last week for heart palpitations. I haven’t had an episode like that in 8 years. I treated myself naturally but last week was my most stressful week I’ve had in a long time. This video is God sent! It’s working!
How did you treat yourself naturally?
@@bettinabettina7155 magnesium works great. Look on youtube for videos for anxiety supplements. There's plenty. Magnesium Citrate by vitamin brand is good and make sure to get vitamin C too. Vitamin C by Solary is a good form of vitamin C 1000mg. Take it once in the morning and night. Be sure to take vitamin D3 with the magnesium and start slow on the magnesium with once a day for a week them 2 a day.
I was just put on heart medications at 28 because my resting heart rate is never below 90. I was having anxiety at the doctor's office and they almost called an ambulance because my heart rate was 150 and I was sitting down with no caffeine. I've been on meds for 16 years for anxiety. This is the first time all day that my heart rate was below 100.
I understand totally. I’m on anxiety meds also, which cause me anxiety because someday I’ll have to get off of them along with my other meds and that’s a scary thought.
Same
How are you feeling lately?
Too small a living space.
Too many people.
Too much clutter.
Too much responsibility.
I can't think.
I can't breathe.
...is what I was thinking before I turned to this. I'm listening to this. And currently it's sending me the right amount of therapy I need.
Thank you for sharing im always feeling this way never know where to start so overwhelmed and just wanna be alone
Coming here because of fireworks, our neighbors are setting them off right in the street. Having panic attacks and not feeling okay, thank you for the music, it’s helping.
Riding out the tail end of one right now; I can't tell you the level of validation I feel from you all. The chest tightness scares me every time. Its good to know Im not alone. I Thank every one of you from the depths of my Heart.
Hi everyone ive read through some of the comments and tears were flowing i feel your pain...i have been having panic attacks in the night and anxiety feelings in the day...sometimes i cry during the night i tremble i get chest pains i feel as tho im going to die..i feel uneasy i cant concentrate properly my heart beat does race off...i always fear for the worst i jus wanna live back a normal life..it does be so frustrating but God is good...so keep praying everyone who is reading this...Jesus is awesome keep believing and have faith is Jesus Christ...he will heal us...dont give up....Jesus loves us and he never forsake us...you will get well soon....amen luv you all
Was having a horrible anxiety attack and as i began to play this, i literally felt better in seconds. Thank you so much
Thank you so much for your message, that's GREAT news 🙏 🙏 🙏 wishing you the very best, Thomas
Yeah and this is my first anxiety. RIGHT NOW. I feel insecure
@@blahblah4453 Strength to you my friend.
@@MindsinUnison so glad you guys are doing this..it's so fantastic to be able to pursue such a remarkable thought/idea that you explain in your description. I feel such a warm bliss all through my body right now i dont give a shit about the surroundings in this house with my girlfriends roudy older sisters drinking, no worries in my stomach!! Thank you so much you scientists you!
Feel the soft bed or chair under you? You are right here. There's nothing to accomplish, nothing to think about, nothing to do in this moment but just be in that soft space. This is the only thing you have to do. Your only obligation for this time. Breathe. Feel the soft beneath you. Melt into it. You have nothing else to do. Nothing at all at this moment to fear. Nothing at all. All is well. Breathe. Rest. Peace is with you.
I'm so glad this was recommended to me. 62 with anxiety. Magnesium helps, but there are days...I need to get out of my own way, and stop overthinking.
I have had anxiety attacks since Vietnam. My mind used to run like a race car on a round track. Taken every pill the VA has. Recently I discovered this site and it slows that most of the time for me. Anxiety and Depression relief by minds in unison. Just before bed time I play it on my computer all night with the volume a little above just so you can hear it but not loud enough to wake you up. It's not just relaxing music but sublime messages that your mind can understand. It's been a month and works most of the time and when I feel anxiety it's much easier to over come it. When you wake up in the morning allow the music to play while you are getting ready to do what you do. Absolutely do not drink any caffeine. I like Canada Dry and do not have the news on. There's nothing you or I can do for all the craziness in the world so why waste your time stressing about it. Here's where I would say good luck but it's not luck it's you taking back you mind and body. Love you all.
🙏🙏🙏
Thank you for your service. I often feel guilty for having ptsd when I am not A veteran
@kaptkeo Look into microdosing psilocybin, Ayahuasca ceremonies/retreats, medically supervised ketamine infusions etc. Psychedelics are extremely helpful for PTSD, amongst other difficult to treat conditions such as drug addiction and depression (without pharmaceuticals you need to take forever). @Kaptkeo
Have to agree about the caffeine, stay off those drugs when you have anxiety. Also simplify your day and surroundings, the less stimulus the better. There is likely a correlation between cellphone use and anxiety increasing amongst a population.
Having major surgery in 2 days..lots of anxiety and panic attacks..this music brings me to a good space..thank you 😊 💓 ☺ 💗
I pray you are well! Big hug
Hope u are fine ❤
Hey, I hope you're doing better. That's all. Things will be okay. It's hard to believe but they will. Panic won't really hurt you, it's temporary. Don't forget: it's always gotten better before and it will now, too. Panic attacks suck, is what I'm getting at. I've found my people in a comment section and this is wild.
Thank you for this comment. Things will be okay. 🙂
Please pray for me. Had a sudden panic attack out of nowhere while eating breakfast, I am shaking and heart is beating so fast. Feel like I’m going to pass out. Please God help me
you are not alone and you are so strong!!
Close your eyes and count from 10-1 and breathe as slowly as you can...YOU ARE STRONG GIRL! YOU CAN BEAT IT!
You are not alone sara ill be keeping you in my prayers
May Almighty God remove all your worries and fears sending love from England x
I release this anxiety, I release it and take my life back!! I allow myself to feel joy, and I no longer have the time to overthink😭😭😭😭
I hope you are doing better these days. You sound exactly like me. I haven’t slept in 2 nights...endless, long, scary, sickening nights...my mind won’t shut off..I’m worried about everything...God Bless😩😩😩😩🙏🏽🙏🏽🙏🏽🤞🏼🤞🏼🤞🏼🌞🌞🌞😭😭😭
@@pewtercatmumbojumbo its awful I cant go into my room.and sleep through out the night without overthinking somethings there its good to know we arent alone
Im 17 and I’ve struggled with emetophobia since I was 8. having a fear of throwing, up something you can’t control is debilitating, but to anyone reading this phobia or not, I have survived these past nine years and will continue to. Things will always get better no longer how long it takes, and if you see this comment that shows in itself your taking steps to bettering yourself. This is my comfort video and I hope you all fine peace within it too! everything will be ok I promise :)
I struggle with emetophobia too. It controls my life. This is the only audio that helps me
Hello how are you now
I'm phobic about amputees. Which is wild, because due to an accident, I'm now an amputee!! Think of that one and know you are not as messed up as you thought.....
Real rubber room candidate here....😂🎉
This is the most beautiful comment section there is on internet right now. No one knows each other, and despite that we are all wishing each other peace, healing and love. You are not alone. We all feel the same. And this too, shall pass.
This is medicine I desperately need right now for my PTSD attack. ✌️
GOD SPEED 🕉
I’ve been suffering from anxiety, panic attacks and depression to where it sent me to the hospital. I promise it gets better. Some days it’ll be a battle but remember it’s not forever.
I love you. If you are reading this, we are connected and I love you.
This comment section made me cry.
Sending love to anyone dealing with this too.
I hope as you read this you remind yourself how far you've come. Don't forget how much you have survived already. You're a good person. You got this. Keep going!
Crazy how our minds take the slightest discomfort in your body and turns it in to a “doom” feeling where your chest flutters and races, you get dizzy or ears start to ring and you feel that you’re going to die. Deep breathing and a cup of tea helps it pass. For everyone else that has these feelings you’re going to be OK, you got this.