Anxiety Relief Music | Feel Safe & Secure | Let go of Fear & Gain Confidence | Root Chakra Healing
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- Опубліковано 3 бер 2022
- Let go of all your fears, anxieties and worries and feel safe and secure again. This anxiety relief music for meditation and/or sleep has been composed in a healing frequency our Root Chakra can resonate with and is here for you to lovingly help you find back to your natural and inherent state of confidence, stability, trust and inner peace.
If you enjoy my music and would like to support me, you are welcome to subscribe to my channel 🤗
/ @innerlotusmusic
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Our Root Chakra (also called “Muladhara” Chakra) is the connection with the physical body, the physical world and the energies of the earth. It represents security and stability and, being the first and lowest of our 7 main chakras, it is of fundamental importance to our balance.
A person with an open and healthy root chakra lives with a stable sense of security, grounding and deep trust. This person will feel safe and comfortable in his or her body and has developed an inner stability and security, regardless of changing and uncertain external circumstances.
Unfortunately, our Root Chakra often is obstructed by fear, anxiety and worries about the past, the present and/or the future. To release these fears and to feel secure and safe again, It is vital to have an opened and balanced Muladhara or Root Chakra. A state, that can help gain confidence and trust and thus find back to a stable state of assurance, inner calm and peace.
The present music for meditation and/or sleep is based on a natural 432Hz Chakra grid. According to this grid, the frequency our Root Chakra can resonate with, is 256 Hz.
For this meditation and/or sleep music, all instruments have been specifically and carefully tuned to 256 Hz. Therefore, the music in this video is an original 256 Hz composition and has not been artificially tuned to 256Hz after completion. I am convinced that composing music in the original frequency will lead to better results when it comes to deploying the positive energy and benefits of this particular Chakra frequency.
If you enjoy this video, you might also resonate with my Chakra healing music playlist:
• Chakra Healing Music
Feel free to listen to this meditation and/or sleep music with headphones at a moderate level or - if you prefer - just let it flow through open space. As long as it is positive for your body and soul, it will be positive for you.
Love and gratitude 💖🙏🏼
Pierre
Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment.
Music composed and produced by Pierre Ynad
Title: Free the Butterfly
Copyright ⓒ 2022 Inner Lotus Music ™. All rights reserved.
Some elements of this video were legally purchased from shutterstock.com and storyblocks.com and re-edited in our unique artistic style. The reuse, event in parts, of any video, image and/or music from this channel is strictly prohibited !
We are currently not licensing our music for commercial and/or non-commercial use.
This Anxiety Relief Music | Feel Safe & Secure | Let go of Fear & Gain Confidence | Root Chakra Healing music for meditation and/or sleep has been composed with Love in the natural 432Hz Chakra grid based frequency of 256 Hz. It can also be used as anxiety relief meditation and/or sleep music, feel safe and secure meditation and/or sleep music, gain confidence meditation and/or sleep music, let go of fear and worries meditation and/or sleep music, Root Chakra meditation, Root Chakra cleansing, Root Chakra opening, Root Chakra healing, Root Chakra balancing, as Root Chakra sleep music and for all activities that benefit from meditation music in the Root Chakra healing frequency of 256Hz.
#innerlotusmusic #solfeggiohealingmusic #chakrahealingmusic chakrahealing 256 hz, anxiety relief music, root chakra let go of fear, feel safe and secure, root chakra meditation and sleep music
Thank you so much for listening! If you enjoy this video, you might also resonate with my Solfeggio Frequencies Playlist:
ua-cam.com/play/PLXwfGygOmeUUyUc4dXhbrATvPt5AW4nRC.html
And if you like what I do, subscribe ((🔔)) give it a 👍🏼 and leave a comment 💌 to let me know your impression 😊 Love and gratitude 💖🙏🏼 - Pierre
Very nice music thank you
Pierre, I've listened to this a few times now and wanted to leave a comment but couldn't find the words to truly express my sincere gratitude that you continue to share such beautiful music. Your music is powerful and expressed so beautifully. The butterfly for freedom and new life. Thank you 🙏🕯️🙏 peace and love 🙏🕯️🙏
🦋🦋🦋
@@lorac1568 No need to find words dearest Carol 🤗 I can feel it deep in my heart 💚 and I am so infinitely grateful my new composition is such a great help for you and resonates so well with you! Sending so much Love, Peace and Light right back at you, beautiful butterfly 🦋 Namasté 🙏🏽 Pierre
i love you all so much
@carol payne 💓
I know my comment is easily lost here, but if your reading this, its no coincidence. You are stronger than you think. Dont let your situation and your mental thoughts keep you behind. Believe that everything will work out. This is just a phase, all these bad things happening in your life will pass because god is always on your side no matter what
Thank you
I needed that tonight, thank you ❤️
Your Beautiful comment was not easily lost...Thank You Dear Soul for posting this and reminding me that This Too Shall Pass and God does have All of Us in the Palm of This Hand.😊❤️👍
Thank you❤
I love you man you really helped
i am ex Military and i saw Trauma,i have recently been diagnosed with Anxiety ,my thoughts and Heart are racing, i am finding this relaxing and it is helping me to keep my mind and Heart Calm, Peace and Calmness to you all
Thank you Same to you GLORY HALLELUJAH Amen ❤️ 🙏 🙌
Thank you for you service. The trauma you have experienced is dark, but it is not you. You are lightness and good. Live in the moment. In this breath, this second, you are safe. Anxiety does not live in this moment. It only can live in your thoughts of future. Stay here with us, in this moment. Much love to you.
I am from Germany, can not say thank you. But as someone facing trauma too I just want you to know: you are not alone with these pictures and feelings. I feel, I see you. There is dark, but I hold on to the light as long you face the dark and save the light for you for the moment when you need it. Love and light to you!
Me too
Thanks for your service may you have a safe time
Anyone reading this with horrible anxiety … know that
you are okay
You can breathe
You will not die
You are going to be just fine
I promise🤍
I know it feels terrible, just take it one breathe at a time, sip water
You are safe
You will be okay
🙏🏽
Amen . Keep playing this music.
Thank you!
Thank you for your kind words.
Holding ice and grounding
@@amandagordon6457 I heard this helps, I hope that's your case :)
Hey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get some exercise, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well! Stay safe and stay relaxed
Yes, i am scrolling through the comments. However, your's made me stop and i screenshot it! Thank you! Dito!
This made me cry ngl
Yes, ditto.
If you’re reading this I want you to know you’re not alone, no matter how bad your anxiety is, or your depression or etc..YOU ARE NOT ALONE but remember YOU ARE SAFE. breathe in. Breathe out. Have a conversation with god or even your inner self. Be confident in yourself, you got this. Be smart, think always with your best intentions. And get some sleep, you deserve it💗 I love you. And I’m proud of everything you’ve done and the things you have overcome. You are strong, amazing, and you have a beautiful soul and so much to offer.
Thank you❤
Thank you. I needed that and now I'm crying 😂 i might actually sleep okay after all. God bless you
@@parispeters8098 I hope you have a good night 💗 sleep well
Thank you so much ❤
💙
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better.
Thank you, I pray the very same thing for you ❤
Thank you. 🌹Blessings to you too. 🙏🏻
Thank you for your kind words and I wish the same for you. ❤️
there will always be tomorrow and a little sunshine. you can do it.
Ask God to give you his peace beyond understanding. He knows how your feeling
i want everyone here to know that you deserve love, safety and peace. you’re such a beautiful soul that’s been hurt and crushed and you never deserved any of it. you are a light and you deserve to see it.
❤My name is Sarah and my mom is writing this. I hope your life is very beautiful if you just close your eyes and love what you have, I am seven years old, I hope you have a wonderful life ❤❤❤
Thank you, Sarah, for telling us that wonderful bit of wisdom. I love you for thinking of others. I needed to hear what you said. God bless and keep you🙏🤗💕
Hi Stranger,
It's 1 in the morning right now and I am thinking about how amazing it is that we can all share a moment here while you are reading this comment. Hello to the people reading this months or years later. I hope you all live a happy life and get through whatever you are going through. Life can be amazing if we choose to be kind and considerate for other human beings. You are all loved and I am proud to have this moment with you ❤
Thank you for this, it's 5am here,
💞
Thanks for sharing this...We have been told we need to be afraid of being kind and considerate to each other. Those thoughts only came from people who were afraid themselves. As you can all see here nothing feels better than some positive, kind or uplifting words. A shared smile more often is how we all get back to loving our lives and being at peace inside and out. Together like this, we are creating the loving world we wanted to see - right there and then. This idea holds no boundaries. We're all here together, and desire to be happy about it. So let's begin shall we? We are the only ones who can create the world we wanted to see together. If we can do this once and see what a difference it makes in how we feel, we can keep on doing it. That's how the world is going to change. We're going to do it - one shared smile at a time:)
2 days ago a man triggered an unhealed part of me. 2 days I've been breathless and anxious. Thank you, this is the first relief I've felt in 2 days ❤
Everyone who passes by here and reads my comment, may God bring peace, joy and pleasure to your heart 🌹😇
🌷 peace and love to you, too
Peace and love to you and all in God's kingdom Amen
Thank you ❤
Amin 🙏🙏🙏
Amen, and same to u !! ❤
Im reading all these comments and sobbing I regularly end up in hospital with terrible anxiety/panic attacks so I have had some valium but crying helps so much and so does this music thank you ALL so much ❤️
Me too ❤
What a beautiful comment section . Everyone is caring for the strangers showing love and courage. I feel more peace reading these comments .
I agree. Very calming and heart warming. ❤
To everyone who posted comments, thank you. You all have restored and renewed my faith in the kindness and love of humanity and how connected we truly are.
Hello, yes this is a happy place and the world should be also. We are here whenever you feel down. Bless you
Ditto! We’re grateful for proof and inspiration; the cycle of LOVE (, our Creator’s essence and wise system for health and cooperation among us,) in ACTION!
Repeat after me,
“I am a being of love.”
“I am aware of my surroundings.”
“I am grateful for the life I live.”
“I am at peace with the life I live”
No matter what it is that’s causing the anxiety within your heart, just know that, in this moment. You are safe and so very loved. May you continue on this journey with ease 💜✨
That is really nice. Thank you
Amen
Thank you🧡
Much love
there will always be tomorrow and a little sunshine. you can do it.
IM IN A WHEELCHAIR AND PARALYZED STRUGGLED WITH ANXIETY FOR YEARS. I RECENTLY LOST MY MOTHER HAVE BEN DEALING WITH THE GRIEF AND MY ANXIETY HAS TOPED ITS PEAK. THIS IS TRULY HELPING ME SLEEP AT NIGHT. THANKYOU AND GOD BLESS YOU ALL 🙏♥️🙏
Amen hope you get better I may pray over you Heavenly Father Jesus will take care of you I know it
May you have the peace and healing that you so greatly deserve. Perhaps helping others may help you? Are you interested in the law or advocacy? You could help be a voice for others who are voiceless. I dunno why but felt like I needed to say this. I hope you are feeling much better and that the light of our creator is easy for you to find and follow. No such thing as coincidence, just synchronicities.
I will pray for you.... my anxiety feels like my mind will collapse on itself... and have had it for about a year now.....however,,, once admit that it is anxiety, it dose not get as bad as it used to.... I think an hope I'm on the road to recovery..... all it takes is to admit that's what it is. Then every time it comes to your mind, can say oh, it's only anxiety and ignore it, think of other things, or distract your mind doing something like read a book.
God’s peace is with your Mom and also with you. I know that peace is in your heart. Bring your attention there and you will feel it. I am praying for you.
After reading this comment section, for once i don’t feel alone.. to know I am not the only one suffering from constant panic attacks, trauma, ptsd & manic depression.. somedays i can’t eat, sleep or even properly take care of myself. Other days i feel great. Its a constant battle between my mind & thoughts.
Thank you to anyone who wrote a positive comment on this video, or shared their experience.. reading through some of the comments really helped me in this dark time 💖
Just remember... You are NOT your mind! You are NOT your body!! You ARE a beautiful Soul encarnated here on Earth having a human experience!!!
I really relate to this , thank you all for calming me a little in this dark time too🥺
💟💜💘💞🫶🏼🥰 😘
@@tracyross5234❤ I agree with you.
Je compatis, moi aussi douleurs chroniques et angoisses , panique..c'est un combat de chaques instants. Parfois je crois que je n'y arriverai pas. Alors la musique aide bcp pour se relaxer. Courage.
If you are reading this, I hope you know you are special and capable of amazing things. Wish you lots of health, peace and success 💛💛💛
❤️❤️❤️back at you!!! GLORY HALLELUJAH AMEN ❤️ 🙏 🙌
And same to you ❤️❤️❤️
Thank you same for you. 💗🙏🏼 you are AMAZING
Thank you for the sweet words
As are you 🙏health, peace and success to you as well 🙏❄️
You matter.
You are loved.
You are living.
There is hope.
Peace is near.
Love grows.
You are safe.
Acknowledged.
Understood.
Respected.
You matter.
Thanks ✨🌦❄️🍀
thank you
I don’t matter, but thanks
This comment is the one that made me cry. Thank you. 🥺❤️
@@kaitlynrhode9258 you do matter
Listen to me... You’re doing great right now. Just let this float away on its own. You and I will do this together . Don’t resist it , just imagine you and I are going through this together. We’re all here with you right now. Concentrate on you and I working together. Keep in mind I need you through this as well. You’re doing great. We’ll wisk this thing away in no time. See it’s already evaporating. I can hardly feel anything anymore. You did awesome! I love you! There you go... the emotion you’re feeling right now is your body releasing all that pent up anxiety....THIS emotion is good...let it all out... ahhhhh.
Thank you 💖
Thank You!
💟💜💘💞🫶🏼🥰 😘
Thank you I needed to see this much love back to you! 💚
Thank you ❤
If you’re reading this it’s time to let go and let god carry you on forward, accept the love in the now moment and know you will be guided and nudged towards what is for your highest and greatest good for all. 💜
Thanks cuz!
Amen. GLORY HALLELUJAH Amen ❤️ 🙏 🙌
God bless you as we are all one
Love is the answer and moving into 5th dimension or heaven. See you there
Thanks needed that today ❣️ you too💚
I couldn't breathe deeply last night, and I started having a panic attack. It was the first time I felt this way. It was intense because everything piled up so suddenly and overwhelmed me. I felt as if I was losing control of my body, or somehow my soul was trying to get out of my body while I was still awake. It wasn't only pain, I dont know what it was but it hurt. Like a weight over my heart. Maybe it was extreme anxiety. I sat outside so that helped a lot. Thinking too much is what makes you sick. But it's hard accepting reality sometimes. It's hard to forgive yourself. I already decided to get rid of all hate and resent, I dont want to hate. I just want to enjoy life and spread more love in this world.
U are so true i started having such attacks when i lost my mother since then it comes on n off almost 8 years i hv been struggling m on medication but still sometimes don't hv control
Love to you. I had exactly the same. Unexpected and harsh. I agree reality is hard to accept. I really feel your comment it’s exactly how I feel right now. Anything you discover that helps you please share with me. I would appreciate it massively and hope you are feeling better. Mine has been going on almost a week now on and off.
@@thetruthseeker3198 I forgot what was going on during that time and I can't believe we're already in december. I've heard of something called the "the dark night of the soul" but that's usually triggered by the loss of a loved one like the case for the previous commenter (my heart goes out to you), I think my experience was similar to that though. That night was the most intense I've ever felt, some type of panic, and I was lucky to calm down thanks to my brother who sat outside with me and spoke to me. Normally I'm able to deal with my emotions alone and I tend to cry a lot haha but I like to keep it to myself. It's very difficult if you feel energies and take them on, even empathy has its limits or else its unhealthy. We're always focused outwards on the emotions and thoughts of others and you end up absorbing all that energy and worry, you are one person and you cannot carry all that. It's also accepting that there's things that are out of your control, like you can't "save" an entire country, all you can do is learn from that event/experience whether positive or negative. I haven't been watching any spirituality/"manifestation" content but I just got back into it and it helps a lot because it reminds us not to complicate life so much. Enjoy your time and try your best to live in the moment. Meditation is a big key to all this, and of course music itself is a medicine. Let your emotions out, dont bottle them, but you have to get back up instead of staying in that same dark place. We are born into certain circumstances but the choices we take will pave the path to our future so you can turn things around and create the life that you want
So do I
Thank you for your share I really needed to read your words
I have really painful period cramps right now and this is so helpful because I can just relax and go to sleep. For every woman reading this: I love you. stay strong❤️
Same!! Try period cramp relief frequency or pain frequency, it works wonders for cramps🫶
I can't even explain how I even feel emotionally. But the universe knows how we feel emotionally, even if we can't feel how we feel our own selfs, it knows what we are going through better then we know our own selves.
Who else started to cry when listening to this? For me, it hasn't been even a minute and I suddenly out of nowhere started bursting out into tears.
All I felt was a sense of divine energy.😢😢😢😢😢😢😢😢🙏🏾✨🌅🧘♀️❤
I learned the hug your heart method recently. You take both hands and place them over your chest overlapping one another and apply pressure , take a deep breath and then say “ im okay , I’m safe , I’m loved “
I will definitely try this!!!!
Twice now I’ve played this when my dog has been having anxieties due to thunder storms and it’s worked like a miracle to calm her down. I knew frequency music helped me, but didn’t realize it could help animals. Thank you!
That’s great news
❤
Oooo! Trying this! Thanks! ❤️🐶
It’s been one week since my miscarriage. I stumbled upon this video and am grateful I took the time to read the encouraging comments. ❤️❤️❤️ what’s meant to be will always find you.
Bless you, I hope you're feeling some relief and I hope your mind body and soul recovers
If you are reading this, think about the odds that you will get through this. Look back at all the hard times and scary times and stressful times you've had in your life. YOU MADE IT THROUGH 100% OF THE TIME. YOU ARE MADE TO WIN. You are built to succeed. And YOU WILL get through this. Just like you always have. There is a light at the end of the tunnel you're going through. Even if you might not be able to see it yet. ❤
🙏 Bless you. Moved by your comment. Really resonates. Take care of yourself&your heart. Wishing you all the luck, love& abundance you deserve. 🤗 ❤️ 🦋
Thank You!
💟💜💘💞🫶🏼🥰 😘
If you read this, every day, in every way, you are getting better, you are getting successful and you are loved.
Thank you 🙏😊 u too 😊
Thank you so much
💜💛🤍when you read this... please know that hard times do not last, strong people do😊 you are strong and can handle any hardship that may come your way. The fact that you came to this video is proof that you know how to find ways to deal with stress🙂 I hope you find the peaceful mind you were looking for when you came to this beautiful video 🙏 sending lots of love and positive energy to you and your family💛💛💜🤍💙💛
Thank you Same to you GLORY HALLELUJAH Amen ❤️ 🙏 🙌
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Ilysm
Sending love to your hurt and happiness to your mind
I have been dealing with a lot of trust issues and anxiety and this is really helping me heal. My lack of trust has also led to lack of forgiveness. This is proof that you can heal from your past and move forward. Love and Light to all!
I’m 68 from New Zealand. Have had chronic aniexty and depression since I was 16. Been though everything including cancer. I have to say I’m grateful for my medication but every 6 or so months we get a new doctor and it starts all over again the explains the high aniexty rise in blood pressure. Have a new doctor tomorrow so today has been especially bad. I’m grateful to see others in here no what it feels like instead of getting comments like harden up. Blessings to you all
If you read this ....your life will change 💚🍀 ...bless you !
Radar love girl
❤
I’m currently listening to this, praying to release all of my anxiety about being induced to have my babygirl Wednesday.. I’m beyond nervous not only for giving birth but also becoming a new mother. I come here to give myself to the universe and trust that everything is going to be okay and to remember that I was born to do this.
Yes you got this mama’ I am also a new mother supposed to be giving birth to twins this month . We were designed to do this plenty ! No worries . I love you . Congratulations. We got this ❤
I havet Faith in you. Trust that tour lifesituation Will be Beautiful and green. I am thinking about you My Friends.
Yasssss!!! You are powerful beyond your own understanding. You can do this! God will guide you, The Spirit will guide you. You can do hard things!
Try your best and love your hardest also remember you got 2 ears and only 1 mouth for a reason. Listen to your baby, yourself and others before speaking. Communication and thinking things theough do wonders. Much love for your family 💕
Hoping all went well! Things might be settling by now, but I want you to know, you WILL sleep again. I promise you. Cherish these times, and don't worry about your mistakes, your baby girl won't remember. The little ones watch everything. You've got this.
Great , I pray that whoever reads this comment will be happy and at peace ♥
Thank you Same to you GLORY HALLELUJAH Amen ❤️ 🙏 🙌
Happy and at peace
i claim this, thank you so much! same goes for you, god bless, amen
And you also
Anyone reading this: sending you love and warmth to encompass your heart and soul 🙏🏻💕
Wish this could be piped all over the world & especially in areas of deepest conflict. Bless you Pierre for adding so much peace to the Earth 🌍
Thank you so much dearest Beka ! It is not much I can do, but it comes from deep within me and I truly wish it can help brighten up the present world at least a tiny little bit ✨ 💚🙏🏼 Pierre
Wouldn't that be great. No doubt it would help!
just read your comment and the same moment a gecko was calling his " chit chit". this means in Asia, you said the right thing! sending love
Feeling Love and Peace and sending it to places where its needed will make a much bigger difference in the world than millions of people "fighting" for peace and truth. It is an energy thing. This is what we came for. Please keep on feeling good and be compassionate for those who do not and watch the world getting brighter.
@@avacantmind3394 MANY several 'likes' for that!
I am struggling with coming off of methadone I've been on it for almost 4 years listening to this while I am withdrawing at home brings peace and gives me hope that I can do this thank you so much and God bless everybody
As soon as I turned on this music..it took a minute to calm my heart... 💚 For all of you who are reading this comment... I am sending love and light.. we are not alone..we are in this together 🙏🏻🌿🌱
I'm having severe hyper-stimulation, and massive anxiety!!😳 I suffer from PTSD, too. I'm trying to heal, but, being w a narcissist doesn't help!! I need some peace of mind. I'm triggered constantly by him. I'm planning on leaving, but. Meantime. this is a good way to calm my anxiety down ..to let go. Even just for temporary!!! Hyper-stimulation is horrible. I feel pain all over and sick to my stomach. 😢 Reality is tough. May you all find your comfort.❤️🙏 Keep going. Never give up. Make TIME for you and your p ace!! Thankyou for this video..nut definitely helped me feel less anxious The power of music, and videos like this, are so very helpful!! Peace and love to your u all. ❤️ I also read the power of prayer by Joyce Meyer ..that is just MY peace. Giving it to God ..,...please find yours.
I will definitely recommend this video to many people. ❤️
I was looking for a comment like this to not feel so alone didn’t think it’d feel so relatable. Thank you sending love
Really suffering right now 😢all I wanna do is cry 😢
I feel lonely a lot, most of my days now I feel grief. Silence becomes loud and it lingers, makes me need a sense of peace and comfort in my self, so I look up to things that bring me peace, love and happiness. This is one of them.
I lost my daddy, lost my brother and a partner broke up from me in a relationship. My family alienated me. But yet I try to imagine God's angels to love and comfort me even after the grieving of recently loosing my daddy. Loneliness has overcome me.
@@araceliguerrero7015 u are strong 😭
Coming from a very traditional household its very very hard to talk to your parents about what youre feeling without them getting angry or blaming themselves i know your feeling alone but your not im here to help even if just a comment ❤getting the right help i need is very hard for me but listening to this made me feel calm and lighter i havent felt lighter on my chest in a while my cousin suggested this video to help with my bad panic attack due to the very bad day i was having Thank you for reading this far and if your like me your not alone i love everyone watching this video and the people that have already have watched it ❤❤
You are saving me from a psychotic break! The whole world is on fire but here I find PEACE!! Thank you!!!❤❤❤❤❤❤
I am loved
I am worthy
I am protected
I am love
I am special
I am valuable
I am powerful
I receive all the blessings the universe has to offer
I am open for all abundance and joy.
What doesn’t kill you makes you stronger, and what kills you makes you invincible. What you have went through was not in vain. The past we will not wish to shut the door on because the beauty of the miracle of someone else getting through what you have is magical. Seeing faith and hope reborn through others time and time again will be your reason to stay resurrected from your grave. Keep going with your head held high always looking for those with a broken smile. You will be their best chance at living again. You are not alone. So climb out that grave and breathe again my child. You have work to be done.
This music is so calming. It helps me breathe normally, and it gives me peace. Thank you for creating this. Also, the comments here are so kind. It's amazing to see so many people reaching out to comfort each other. Yes, everyone is struggling. But look at your strength. You acknowledged your struggle. Maybe you even shared it. You are seeking help, you aren't giving up. Even through the hardest of times, you keep moving forward. You inspire me. When life seems to crush you, take heart. Though evil things happen, God is still in control. No one can understand His ways, but He will work it out for good. God loves you. I love you. There is true peace through Him. Do not rely on yourself, lean on God. He forgives all sin. You are never alone. You are never forgotten. May you find peace, my friend.
Thank you. Peace to you
This honestly made me cry, thank you so much because I'm dealing with a bunch of anxiety because of everything happening this year, it's the worst feeling and it's very hard for me to calm down when I keep thinking the same thing over and over again. But thank you for this message. ❤ peace to you and everyone.
Life is hard, but it gets better. I can't believe it's been a year. Life still has its trials, but it's so much better. Don't give up!
If you’re reading this…
LIFE IS BEAUTIFUL JUST LIKE YOU. God bless you always and forever! You are AMAZING just the way you are. YOU ARE LOVED! ❤️❤️❤️❤️
Thank you I really appreciate it and needed it
Same and thank you--right back at ya!!
i hope you get better
As a person with diagnosed anxiety, I got so overwhelmed with all the love in the comments. I hope everyone is on the road of peace with inner self and happiness. Take care ❤
Thank you a million times for this! I suffer from very high level of anxiety and this helps me stay grounded and also helps me to fall asleep. Sometimes it's good even to just have it in the background during my working hours or while reading.
I always come back to this video because it works the best for me. This is the sound of healing. ♥️♥️
This comment section is so beautiful ❤. The loving words here brought me closer to peace and I wasn't even one minute into meditating. Thank you everyone!
I'm going through hard time where my anxiety fear and negative thoughts all over me ,it's hard it's scary but i know i will feel light again i know I'm not the only one who goes through this ,even if all you did today is less than 1% process I'm proud of you
It will be alright you will get yourself back up it will be ok,sending love and healing ❤
I always live in a constant state of panic and fear. I’m so sick of it :( this has been calming me down
Same here constant fear and stress
Me too
To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Just let it do it’s thing. It will leave on its own. I’m right here with you right now. We’re gonna do this together. This won’t stay long. It’s on its way out now. Just Embrace the moment as you become at peace with things. You are shedding this off as we speak. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. Feel it melt off yourself. Feel it drip off your fingertips...See, there it goes......we love you . Daffodils, sunshine, blue skies, refreshing peace. Breathe out. You are loved....Heavy eyelids, drift away, ahhhhhhh, light fluffy thoughts. There you go, you got this. (I’m still here with you) Now sleep. Stay at rest. Shhhhhh....Breathe out. At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻. Now, if you need to, quietly and softly go back and SLOWLY read this again.
I really needed this thank you ive been so stressed, tired, and over all sad but taking those breathes i felt a little felt lighter again ❤️
Can you please be me pen pal? ♥️
I just got home from the hospital. I thought I was having a heart attack while driving. I’m 39. It was an anxiety attack. I have not had one in about 20 years. It was awful. Even after all the tests and being told my heart and lungs are fine. It’s hard to believe after how I felt. This is helping me calm down. I have to work in an hour. Hopefully I can make it without having any tonight.
Hey, I hope you feel better. I seriously hate how anxiety attacks just come out of nowhere. Especially when you think you're fine and over it. I hope your days at work have been alright as well. Please take care of yourself, and don't drag yourself down! It's good you looked up something to calm you down though. If it gets worse, it's always alright to get some help! People are rooting for ya out there :)
I had a liver transplant a week ago and I listened to this before and after the operation. I believe it helps in the communication between your soul and the great spirit when you are in a calm state of unconsciousness. Helped me!
Hoping your transplant went well, keeping a prayer for you that it was successful!
I can go to sleep peacefully tonight and I hope you too......after all the terrible news at the moment! Good night from Germany😴🕊🙏
Bless you brother & sweet dreams, always! From Vancouver, WA, USA 😴🕊🙏💛🌍
@@sylviamb2504 Thank you and all the best!🙂
Drop your jaw, unclench your teeth, relax thy tongue, do not speak, let your ears receive, be keen, be still and let go of the sadness and muck you feel. Your darknesses are not going away, until you love them will you find the light
I’m undergoing so much anxiety this video is how I’m coping. To every one reading this, I hope things get better and you can breathe
If it's social anxiety, just know that people care about you. you can talk to them and they will understand. if people don't understand and instead judge you, then they are wrong because there is no reason to judge someone just because they are worried. the people that are negative to you are going through some hurt themselves. the people that are nice to you are who are important. also sometimes with social anxiety, you might think that everyone is judging you, but that is just you mirroring your own insecurities onto them. you are interpreting them through your anxiety.
😭😭🥺
The comment section is so beautiful, so many beautiful kind hearted souls out there! ❤ thank you for your kindness 🙏
Suffered with bad panic attacks and anxiety between 2016 and 2021.
Got back into my job end of 2021 and went a year without any problems amazingly with help from working out a bit and got off my medication. Felt like it was under control and that I could fight it off at any time now as I never died like my brain would say I was going to all these years.
Now 2023 I have started to struggle breathing again here and there with small episodes and now listening to this music and others along with the comments of so many others who have been through this pain that never parts with us completely it seems has helped me keep myself in control even if just for now.
Thanks to everyone who takes time to write there motivation here and elsewhere just know it helped and is currently helping at least 1 person!
Mine started at end of 2014 and started taking antidepressants in begin of 2015 and it went oke all the time until last year it started to creep up again and i went to the doctor and he made me stop in 2 days ive been having anxiety and panic attacks ever since I really hope i will get better 😔 and have rest in my head and actually smile
@Lord of War1389 try buying some weights for home alongside push ups. I found working out helped me alot due to high heart rate from working out mirroring that of a panick attack.
I try but when I have attacks like today it closes my stomach i cant eat i cant sleep 😔 then its hard to work out
@Lord of War1389 yeh I know how you feel there. Nothing worse than when it shuts you down to the point where you can't function until it passes.
Take it from me who went over 3 years unable to even finish shopping in a store at one point you will get better and feel some control over it. Just keep fighting even though it's crap.
Thank you 🙏🏼 im doing my best 💪🏼 and really trying everything to overcome this. Again thank you for taking time to answer and reading my messages. God bless 🙏🏼
hi, i have intense anxiety and the past couple of nights i have resorted to this video. the music is really nice and helps me meditate so thank you - but also seeing all the positive comments is amazing. so to everyone reading or listening : you are loved and everything will be okay 🤍🤍
As a graduating senior I needed to hear this. My anxiety has been through the roof and I just want to go home. This is what is getting me to work this morning
I was about to meditate with this music but once it started I couldn’t hold back my tears and I was just bawling… I feel very much relieved afterwards. I couldn’t seem to leave the bed and Im on an amazing vacation, which makes it even worse 😅 thank you
Ive been listening to this for the last few nights, and the transformation Ive had has been amazing. So much stuff I was holding onto has released, I feel a healing has taken place and I feel at peace. Thank you.
I just miss my Son he was only 4!!! I really feel it wasn’t his time. My heart is broken. He was an Angel here on Earth. I just wanna see him again so I can tell him how much I love him & that I’m ok
I am so deeply sorry for your loss Breauna! Your beloved Son left, but this unique bond you two have will always remain. Your Son will always be there for you. He knows you love him unconditionally. He is watching over you and sending you his unconditional Love 💜 Wherever you are and whatever you do 🌟
Sending much Love and Light to both you and your Son! 🙏🏼 Pierre
Omgg I am so sorry 😔 for ur loss his human body is gone but his soul will go on for infinity ♾.. energy never dies I’m starting to learn tht ❗️,
🙏🙏🙏
Hugs to you and prayers for comfort.
Thanks to this I finally after 12 years (including almost 3 years of therapy) let myself myself to cry "on a full engine". I was always ashamed of doing so, shushing myself even in the company of my closed ones. But today, after I did another thing wrong, I broke and was so full-mouthed, I feel like I entered into another dimension. I do of course, still have all of my problems, but letting it all out was just so fucking relieving I cannot find the right words to describe it. So thank you, the person who created it, I'm here to express my countless gratitude for saving me from attempting suicide. You're a true blessing in the Universe! 🥰☺
I am an embroidery artist. With a diagnosis of ADHD, TPL, anxio-depressive. I lost my grandfather via suicide. Then my father died suddenly, followed by my dog. This video finally brings me peace but above all, calm while I create. Even during my shower to relax and not overthinking.
You are love, you are light. If you are in these comments, you have come to heal yourself. Let all of these beautiful words shared here remind you that there is good and light in the world around you. We are all rooting for you!
Scrolling through the comments section really made me see there are STILL kind people in this world who care for each other.. even if we are strangers. It really restored my trust in people and I suffer with lack of trust towards people quite greatly because of childhood trauma. Thank you for all your kind words everyone. It means the absolute world to me… I have been thinking suicide is my only way out of here, but you all saved me tonight.. 😢
I have social anxiety and tomorrow I have to go to a medical examination and I've been very nervous for two days, I don't want to feel ashamed tomorrow, for some people this is so normal but for me it is an extreme fear. There are so many nice comments wishing nice things I hope you too everything you are going through happens soon. 💖💖
I hope things have gotten better for you. Stay positive and you’ll gain confidence. Let’s all keep going & the world will be better off. We need all of you kind generous souls to spread your love, peace & tranquility throughout the world. Bless you.
reading all these overwhelming kind comments is making me tear up and feeling very valid thank you all 💕
The beautiful music, the reminder that we are safe and we can let go. I am saying thank you with much gratitude. That goes with all the other wonderful comments because it shows how much we truly love and support each other globally. Namaste everyone. ❤️👐❤️
I am pregnant,I suppose to get a birth next week.I have contractions and heartburns every day..this music is really helping me to relax and to relax a baby..My fear and anxiety are strong..so when the day comes I will be listening this for sure.Thanks
How are you know ma'am
Hope the birth went well 💛
I was trying to stave off a panic attack and this worked! I started feeling relief about 16 minutes into it. My body and my mind continued to relax as I was listening to it until the panicky feeling was finally gone. It took about 1.5 hours for the panic to subside. I left it on Loop all night. Thank you!!!
So sad and depressed, crying my eyes out! Been sad all my life but dont know why. This music gives me Comfort
Linda Stenman, give yourself more love and compassion. Perhaps your inner child needs a really big hug? Look towards the sun so the shadows fall behind you. It really does get better, believe me! 💕☺️
To the person who is reading this , I love you, I don't know who are you but I just know that we live in the same planet under the same sun and the moon♡.....yes you are loved blessed,guided,protected,believe in yourself and thankyou for coming this far
The comment section is making me feel so much better…
Today it’s not anxiety for me. Dealing with an extremely painful pinched nerve is my back. This music is doing great to help me calm and breathe through it. Amazing reading a comment section with so much kindness, empathy and support. Such a nice thing to read when you aren’t feeling at the top of your game.
Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️
Thank you Same to you GLORY HALLELUJAH Amen ❤️ 🙏 🙌
I have social anxiety and I feel like it's getting worse by each day but every night i listen to this and I fall asleep so if you are like me say this 5 times it always helps me
You are loved
You are appreciated
You are calm
You are beautiful
And you are loved by everyone and never give up your hopes and dreams ❤️❤️❤️❤️
❤❤❤❤
Thank you so so much, we needed this beyond words, my daughter crawled to my arms and fell deeply asleep, I relaxed and did let go, I felt a great energy twisting my head in relaxation, I really needed this. I cannot explain but may GOD bless you.. for giving us comfort.. may your work reach many. Thanks 😊
Thank you from the bottom of my heart for your deeply touching message dear Husna Gloria Cherono’s 🤗 I am so happy and infinitely grateful my music helped you and your daughter to let go, relax and find peace and tranquility 💚 Sending much Love and Light to both you and your daughter 🌟 Namasté 🙏🏼 Pierre
These frequencies are dope! I don't pop pills anymore it's been years since I've done that. Sound heals ✨✨ I do my best to tell my love ones about the greatest thing on earth! If you search hard enough you'll find a frequency for Any ailment from fingernail pain to fibromyalgia!! Love yourself, pray, mediate, and heal.Ase'! 🕊️✨✨✨✨✨✨✨✨
This is a very beautiful chain of love! Thank you all for the much encouraging words.understand that this video/comments has made a huge difference in my life I’m not alone.I was feeling as if I was going crazy anxiety is new in my life after having my daughter.thank you for helping me not feel alone/crazy I love you all in remember you’re kind words can make a difference in someone’s life 🙏
I can feel the negative energy drifting away
To anyone who is reading this & have fear of happening bad stuff...you are okay,your mind is just sending wrong signals to your body,stay calm,breath & relax, remember everytime that you've passed this situation and know you are safe,God bless & fill you with calm,health,long life,happiness
Thank you for all your nice kind and helpful words that you have been sending me,i know that Anxiety is Frightening but it is not Dangerous,listening to this music with my headphones on helps me to relax and it Calms my Mind and Heart..Peace and Calmness to you all and remember that Anxiety is not Dangerous and it will pass,i have learnt to live with it,Thank You
Randomly got a anxiety attack and my God why is it so hard for us to deal with this i hope everyone on here is okay and relaxed
There’s something about this one… I always come back to it, and almost 2 million other views? I say this is something incredible and I love that so many of us have found solace in it. I’m trying so hard to learn to feel gods love, and having this connection to you all has helped so much.
I wish for this week to be a good one and I send good, positive energy out into the world :) !
Completely comfortable and the anxiety does slowly fade away💖💖
I slept so good listening to this last night! Thank you. Woke up with less anxiety and feeling more grounded
Same here 😊
Great to know. Thank you
🤍
Been through hell and back with anxiety and I can assure you that this helps. Just listening to this before something I was anxious about made it a million times easier
hope you are doing well! :)
As someone who has had life long anxiety and panic attacks this helped me relax and fall asleep overnight at last.
Thank you 🙏🏻
I am a person who can't sleep at night cause I get scared for no reason but this helped me sleep pretty well thank u for saving me♥️
I have horrible health anxiety and when I get fixated on a symptom it makes it so much worse. I get constant butterflies in my stomach and tense up my muscles. I’ll catch myself not thinking about it and for a few seconds feel really good. Then all of a sudden I’m focused on it again and the cycle starts over. This music and the comments help me relax a little. Sometimes even just knowing others are going through the same makes me feel better. Good luck everyone
You are loved and you are wanted ❤
Thank you Same to you GLORY HALLELUJAH Amen ❤️ 🙏 🙌