Thanks to this video I did my first handstand pushup!!!! I've been trying to do the with my shoulders the whole time and couldn't do it I thought I wasn't strong enough, but after watching the vid of you doing it the correct way I got it!! I'm so excited!! 😀
I really like the way you describe these skills! I am such a visual learner makes it so much easier to see it broken down so well into manageable steps! So good thank you!!!
You are a great motivator and mentor! Thank you Annie for remembering and helping us normal folks as we too hope to improve our skills and life position.
Annie, this is literally the best HSPU video I have seen. The explanation and movement techniques were awesome. I hope you publish more of these videos of various CrossFit movements, especially around Open workouts. Awesome work!
I understand what she's saying about losing tension at the bottom but it's funny when she said it would be really hard to get back up as she effortlessly gets back up.
It is the best tutorial I have seen for the handstand psu, if we had a son he would be the most complete samurai warrior that will exist on earth Att: your #1 admirer
Thanks Annie, for such amazing and detailed advise. I've been to scared to try handstand pushup ups but your tips makes so much sense. I definately give it a try!!!... =)
Hi Annie, thanks a lot for this video! I did not know where to place my hands correctly and what to do with my elbows. This is why I was always even afraid to make a handstand. I was only doing headstands and somehow trying to do the kip movement in this position but I was never really sure what I did and if it is right. Now with this video I am sure I can master at last one kip handstand push up and much more in the future :) I love your videos, so many thanks for sharing your knowledge!
Great video, just what my progress needed. What are your thoughts about putting pads under the head to minimize the movement, when practice. Especially when doing strict hspu..?
Tbh I’m not sure why crossfiters always keep their hands so wide from each other doing either push-ups or pull-ups. That simply increases risk of injury and decreases efficiency…
I got a bet going w/ a friend of mine who wants to learn a freestanding HSPU. I say she has to do them facing the wall, she says nope, it hurts her back, it'll just take a little longer to learn. Who's right?
Been training CrossFit at this box for 2,5 years and no one has said anything about the distance from the wall….Nor about there being 3(!) Kipling HSPU variations….. I can’t lock out my arms. Not flexible.
WOW you are buff! Lol I didn't do kipping I was mad cause I mean I can do 1-arm pushups so I did regular but it was just like 2 reps and I can do more 1-arm pushups but that's with less weight cause doesn't include legs I guess and derp. Dang u must eat your weight in protein every day huh? I've never done that and guess I should start or I'll continue to be angry about being a man that's weaker than a woman. LOL several woman even not just u. I made a video u can see on this channel trying to do these and it just became a comedy video cause I was doing the thing that u say in this video not to do and didn't keep the tension and I was trying to start the rep from the bottom not the top and yes I know TOTALLY wrong. Then I saw this and got mad and did it the way u recommended LOL I'm still fuming. :P
Hand stand push-ups are the dumbest exercise invented. Too many opportunities for injury. You can work the same muscles so many others ways. Don't do it.
This is an awesome video! In fact, this is probably the best instructional CrossFit video I have ever seen - looking forward to more!
This is great. I appreciate the time you spent on this! Your teaching style is perfect for me!
Tanks. ...
So hard I couldn't do it yet ....
Thanks for sharing that’s so nice of you !
Thanks to this video I did my first handstand pushup!!!! I've been trying to do the with my shoulders the whole time and couldn't do it I thought I wasn't strong enough, but after watching the vid of you doing it the correct way I got it!! I'm so excited!! 😀
I really like the way you describe these skills! I am such a visual learner makes it so much easier to see it broken down so well into manageable steps! So good thank you!!!
This is awesome, thank you very very much!!! You're the best Annie!
Awesome video ! I’m in the handstand journey right now it’s been great to see your demo.
You are a great motivator and mentor! Thank you Annie for remembering and helping us normal folks as we too hope to improve our skills and life position.
Clever, useful, detailed, complete. Thanks!
killer content, one of the best explanations for a movement that at first seems daunting, thank you
Thanks Annie! Rooting for You next games
Thank you!! Super helpful! I never saw the hand placement technique with the lying down position! Will give it a try asap! :-)
detailed and useful instructions, Annie, thank you....even for those who do not understand English well, just watch
Annie, this is literally the best HSPU video I have seen. The explanation and movement techniques were awesome. I hope you publish more of these videos of various CrossFit movements, especially around Open workouts. Awesome work!
Namaste. Amazingly good explanation and great illustration. Thank you so much. Very helpful.
Thanks Annie ! You are awesome!
This video was great, please do more of these
I understand what she's saying about losing tension at the bottom but it's funny when she said it would be really hard to get back up as she effortlessly gets back up.
It is the best tutorial I have seen for the handstand psu, if we had a son he would be the most complete samurai warrior that will exist on earth Att: your #1 admirer
Thanks Annie. I’m going to give this a try this weekend.
Thanks Annie, for such amazing and detailed advise. I've been to scared to try handstand pushup ups but your tips makes so much sense. I definately give it a try!!!... =)
Thank you Annie for the tips n wisdoms!!! Helped a lot 😊
Thanks Annie. Great tips.
great explanations !
Yes i agree thanks for this video!!
Good stuff Annie...Thx bunches...
Hi Annie, thanks a lot for this video! I did not know where to place my hands correctly and what to do with my elbows. This is why I was always even afraid to make a handstand. I was only doing headstands and somehow trying to do the kip movement in this position but I was never really sure what I did and if it is right. Now with this video I am sure I can master at last one kip handstand push up and much more in the future :) I love your videos, so many thanks for sharing your knowledge!
Great video 👌🏾
Needed this, thanks
Nice techniques 👍
Best explanation video!!
Really useful info, thanks!
Awesome!!!
thanks for the insights
Thanks Annie.
3:06 good advice here!
TY!!!
Great video, just what my progress needed.
What are your thoughts about putting pads under the head to minimize the movement, when practice. Especially when doing strict hspu..?
😚😄😄
👊🏽👊🏽👊🏽
Thanks Annie SUPER HELPFUL....
Tbh I’m not sure why crossfiters always keep their hands so wide from each other doing either push-ups or pull-ups. That simply increases risk of injury and decreases efficiency…
I got a bet going w/ a friend of mine who wants to learn a freestanding HSPU. I say she has to do them facing the wall, she says nope, it hurts her back, it'll just take a little longer to learn.
Who's right?
I looked this because..Time for 20.3 today for me😂
Been training CrossFit at this box for 2,5 years and no one has said anything about the distance from the wall….Nor about there being 3(!) Kipling HSPU variations…..
I can’t lock out my arms. Not flexible.
WOW you are buff! Lol I didn't do kipping I was mad cause I mean I can do 1-arm pushups so I did regular but it was just like 2 reps and I can do more 1-arm pushups but that's with less weight cause doesn't include legs I guess and derp. Dang u must eat your weight in protein every day huh? I've never done that and guess I should start or I'll continue to be angry about being a man that's weaker than a woman. LOL several woman even not just u. I made a video u can see on this channel trying to do these and it just became a comedy video cause I was doing the thing that u say in this video not to do and didn't keep the tension and I was trying to start the rep from the bottom not the top and yes I know TOTALLY wrong. Then I saw this and got mad and did it the way u recommended LOL I'm still fuming. :P
Yeah. No. I cannot even do a handstand. I go to the gym everyday lifting weights. But a handstand is difficult. Let alone a push up handstand.
Whats That
Yeah, but how do I NOT break my neck.
MetalHeadViking control your descend.
@איתן מרגלית why you mad lmao
@איתן מרגלית what a poor hater... you don't even know how to talk
3:37 I cringed
just a head of a girl
No rep her feet are pointed up 😂
Hand stand push-ups are the dumbest exercise invented. Too many opportunities for injury. You can work the same muscles so many others ways. Don't do it.