Annie, thank you for helping the CrossFit Community by delivering such great information and coaching on these more difficult movements! You are the best!!
I got my first pistol squat after practicing your pistol squats tips from last video and did all 30 in 20.4. I am gonna try RMUs today in 20.5.Hoping for ☝️ RMU. Thank you Annie. Very well explained
Thanks Annie, for another in depth explanation on a difficult movement. I also struggle with my grip and it never cross my mind that I might be holding on too tight. I definitely keep that in mind, if it's not too much to ask can you PLEASE do a video on butterfly kippining pullup tips and progressions!?!? 😊 I've been trying to master it for ages, my one goal to really improve on. I really appreciate it and keep up the great work 📺 and amazing content... 👍🏻
The CrossFit community could really benefit from the calisthenics community for things like muscle ups. I personally like muscle ups as being a solely upper body workout, without momentum from the legs. I totally dig the tips Annie lays down though, different strokes for different folks. The muscle up world record set last year is prime example for the style I personally like. Have fun working out however you decide to do it!
That is a "trick" way to do it. If you want to develop upper body strength better avoid swinging and kicking etc. Just pull high enough you can do a transition to deep dip. I'm 46 now and I tied my high school record of 5 or 6 reps last summer (weird I can't remember which one it is :D ). Anyway I'll try for 6 pretty soon, at least if I manage to do some training and feel strong some day
Annie, thank you for helping the CrossFit Community by delivering such great information and coaching on these more difficult movements! You are the best!!
You are the best Annie, and the next Champ in Crossfit games 2020 🏆
Excelente video Annie, thank you very much
First MU for me on the 20.5! Thank you so much for your tips de get them better. You're the best Annie!
The pull back has my mind blown! I’ve never heard that before but you better believe I’m going to try it! Thanks Annie
Still and will always be my #1!
Such an inspiration ❤️
this is the third tuto
and the quality is very good keep going
It's the 3rd even, she did one on HSPU, Pistols and now Ring Muscle Ups!
You’re the sweetest, a beast, and inspiration 💪🏽🤗
Thanks for sharing, you’re a great teacher! Can’t wait to try these drills!
Let me know if it works for you :)
You are so awesome, 2020 camp forsure
love this series. its helping a lot.
You really explained this all so well! Hopefully I'll get my first ring muscle up soon, thanks so much!
This is a great tutorial. Thank you for sharing your knowledge 🌸
thanks for the tips Annie! you're the best!
Thank you very much Annie!
Amazing info, thank you for taking the time to do this!
I think I’m in love. Just got started CrossFit and love watching you kill it Annie ❤️
Thanks for your helping, I'm trying do this and that it's gonna help me a lot
Do more tutorial video's they're really helpful.
I got my first pistol squat after practicing your pistol squats tips from last video and did all 30 in 20.4. I am gonna try RMUs today in 20.5.Hoping for ☝️ RMU. Thank you Annie. Very well explained
That's awesome to hear. Remember there's a first for everything! I'll keep my fingers crossed for you
Very useful warm up technique
Thanks Annie, for another in depth explanation on a difficult movement. I also struggle with my grip and it never cross my mind that I might be holding on too tight. I definitely keep that in mind, if it's not too much to ask can you PLEASE do a video on butterfly kippining pullup tips and progressions!?!? 😊 I've been trying to master it for ages, my one goal to really improve on. I really appreciate it and keep up the great work 📺 and amazing content... 👍🏻
Красава , мужик !!!❤️❤️❤️
The CrossFit community could really benefit from the calisthenics community for things like muscle ups. I personally like muscle ups as being a solely upper body workout, without momentum from the legs. I totally dig the tips Annie lays down though, different strokes for different folks. The muscle up world record set last year is prime example for the style I personally like. Have fun working out however you decide to do it!
I agree - take what you like from all different sports and make it your own. That’s a great attitude :)
Queen of crossfit 🔥♥️
Yeah. She is really the queen of CrossFit. I love her smile very much.
Love these videos! I can do singles with the false grip but I really wanna do them without!!!
I'm sure we can get you there!
omg. I wanted to give 1000 I liked it here
Thanks for the tutorial for the ring muscle up! Very informative. Can you do a handstand walk tutorial too? :)
Yes 👌
Woow
What ab workouts did you do that helped you to get a six pack? You look amazing
You are my favorite girl!!!
That is a "trick" way to do it. If you want to develop upper body strength better avoid swinging and kicking etc. Just pull high enough you can do a transition to deep dip.
I'm 46 now and I tied my high school record of 5 or 6 reps last summer (weird I can't remember which one it is :D ). Anyway I'll try for 6 pretty soon, at least if I manage to do some training and feel strong some day
👍💪❤!!!
Please upload your 20.5 redo!!!
You use false grip??
Why do you think you need to put a black piece on your body!?
Someone this strong, why do all that swinging? Use the upper body muscle not momentum.
Why do crossfitters love kipping so much lmao. Just do strict muscle ups. Wtf.
Wait where is the muscle up? Crossshit. Muscle up without pull press nor any muscle, maybe quads?
Annie will you marry me? ;D
Simp